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Ampersand is a D&D RPG Show set in a custom campaign setting. Stephen Crane, Mike McLeod, Chelsey, Kurtis Briggs, Spencer Wichmann, Wilson Wong, and Zac Schafer head on epic adventures.
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The Stable Cyclist is a place where we gather to talk about bikes (mostly MTB), mentality and Mental Health. Come with as the host JP, invites you in to conversations with people he’s met over the years. We won’t have stories about how to train or how to win a bike race here. Instead we’ll hear about what goes on in these athlete’s minds and sometimes we’ll even dive into the deep end of the pool and talk about mental health
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Learn Gray

Jenny Schmidt

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A podcast all about aging! We discuss current issues facing seniors, adult children, senior health, Medicare, financial and legal concerns and more. Finding the Golden Years not so golden? Let's have a real conversation about it!
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In this powerful episode of The Stable Cyclist Podcast, JP sits down with his best friend from high school, Paul Wichmann, who is currently the front of house soundman for Tyler the Creator. Paul shares fascinating insights into his job with Tyler, offering a behind-the-scenes look at the music industry. But this episode goes much deeper, as Paul o…
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Welcome back to The Stable Cyclist Podcast with returning guest Chase Wark! In this episode, Chase shares the highlights and challenges of his past six weeks, including some impressive race results and the disappointment of the Crusher in the Tushar being canceled. Chase opens up about feeling stuck during our last conversation and reveals how he m…
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Welcome back to The Stable Cyclist Podcast with returning guest Drew Dillman! After being prank called by Chase Wark and JP in a previous episode, Drew is here to set the record straight on their entertaining "gravel-beef." In this deep and insightful conversation, Drew opens up about his personal identity and shares his faith in Jesus, providing a…
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Welcome to the second Ask JP Anything episode on The Stable Cyclist Podcast. Aaron Haugen and Jamie Wagner join to co-host this one as the trio dive into where JP is at in his post-concussion journey, how JP's experiences with Mania and Depression have differed, why it's important to have difficult conversations and finally the boys press JP if it …
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Join us for an inspiring episode of The Stable Cyclist Podcast featuring former professional cyclocross racer Tyler Cloutier. Tyler achieved the true working man's dream by balancing a full-time job while racing professionally across the United States and Europe. In this episode, host JP delves into Tyler's journey, exploring the challenges and tri…
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Join us for an exhilarating episode of The Stable Cyclist Podcast featuring professional gravel racer Chase Wark. In this in-person interview at Chase's house, we dive deep into his experience with the Lifetime Grand Prix and his incredible bike setup for the Unbound Gravel race. We also delve into the entertaining "Gravel Beef" with Drew Dillman, …
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Join us for an engaging episode of The Stable Cyclist Podcast featuring Bruce Martens, founder of the National Center for Youth Development in Minneapolis, MN. Bruce, an elite-level racer, shares his passion for inclusively getting kids on bikes and the critical role well-trained adults play in supporting these young cyclists. Discover how the orga…
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Join us for an enlightening episode of The Stable Cyclist Podcast featuring elite cycling photographer Joshua Strong. Joshua, who is BIPOC and identifies as transgender, shares their journey and achievements in the world of cycling photography and their recent success in the non-binary division at cyclocross nationals. We also dive into the mental …
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Welcome back to The Stable Cyclist Podcast for part two of our captivating interview with Kelly Catale, the reigning U.S. Singlespeed MTB Champion! In this episode, Kelly shares the inspiring story behind the birth of the KellCat Devo Team and the challenges of securing new sponsors each year. We delve into the mental health struggles and realities…
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Join us for another episode of The Stable Cyclist Podcast featuring National Champion Kelly Catale! In this first part of our two-part series, Kelly shares her incredible journey transitioning from running to mountain biking, highlighting the unparalleled freedom she found on two wheels. Dive deep into Kelly's passion for mental health advocacy as …
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Welcome to the first Ask JP Anything episode on The Stable Cyclist Podcast. Aaron Haugen joins as well to co-host this one as the pair dive into if JP actually celebrated on a 15 year old kid in a MTB race, how to find the right therapist, why JP transitioned from running to the bike, his relationship with his family when he struggles with depressi…
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Delve into the extraordinary journey of Dr. Sam Rauchwarter, renowned as the Endurance Physio, in this compelling episode hosted by JP. As one of the top endurance physical therapists in the United States, Dr. Rauchwarter brings a wealth of expertise and insight into his work with professional athletes, navigating the complexities of physical perfo…
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Join host John Peter and his special guest, Dr. Beth Peter from Holland, Michigan, as they delve into the transformative power of nature on mental health and strategies for approaching conversations about mental wellness with loved ones. In this enlightening episode, Dr. Peter, sister to the host, shares insights drawn from both professional expert…
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Nick Ybarra is the founder of the Maah Daah Hey 100 and the Badlands Races Series. He is also the Director of the Save the MDH non-profit organization that annually keeps the entire Maah Daah Hey trail system alive and functional for it's users. But beyond that, Nick is continually looking for ways to improve, enhance and protect the trail, whether…
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The MAAH DAAH HEY film that released in February has just as many epic stories behind the scenes as in the film, so JP sat down with THE guy who captured most of the footage on race day and talked about their 3 incredibly epic days in the Badlands. Watch the MAAH DAAH HEY Film here: https://www.youtube.com/watch?v=UjEGq2S9vcs&t=2678s Listen to Kell…
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This week on the Stable Cyclist, we journey through the world of BMX and mountain biking as we sit down with none other than the legendary Tinker Juarez. We dive deep into Tinker's illustrious career, from his humble beginnings to becoming a trailblazer in the mountain biking world. We chat about his 24 hour world championships battle with Kelly Ma…
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Charlotte Backus-Turner is a cyclist and coach out of Park City, Utah. She mixes her background as a UCI Road Cyclist and Zwift Academy racer with her education in Psychology and well as extensive study in nutrition as she works with athletes in her company (www.exquisiteendurancecoaching.com). Today she and JP discuss nutritional errors athletes a…
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John Shirkey is the Mental Performance coach working for the Montana State University Football team. He is also a mental health counselor/therapist. He and JP have been friends for a number of years and today they chat about mental performance, mental health and all things counseling. Nutrition Partner - Flow Formulas - https://flowformulas.com/dis…
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Welcome back to The Learning Gray Podcast! In this episode, I sit down with Cody, a devoted son navigating the turbulent terrain of supporting a parent with dementia. Through Cody's heartfelt narrative, we uncover the stark realities of his journey, including the profound struggle to find anyone willing to lend a helping hand. From grappling with t…
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Adam Saban is most famously known as the host of the Bonk Bros Podcast and the Matchbox Podcast, but he's also a coach, elite level mtb rider, an engineer, a husband, a dad and so much more. In the first real interview Adam has done outside the Bonk Bros, we get to know him and realize, he's not just a Bonk Bro. We dive into how Adam became a cycli…
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Dylan Johnson is participating in the Lifetime Grand Prix for the 3rd year in a row. He is one of the top Gravel and MTB professionals in the United States. He is also one of the most popular YouTubers in the bike coaching genre. On top of all that, he is co-owner of Ignition Coach Co. a coaching company. Dylan and I dive into the world of YouTube,…
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Andrew L 'Esperance is a professional mountain bike and gravel racer who is entering his third season in the Lifetime Grand Prix (LTGP). Prior to the Grand Prix, he made a living as a World Cup MTB racer around the world. But he is perhaps equally famous for being the partner of Haley Smith, winner of the 2022 LTGP. Haley has been one of the most o…
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Taylor Lideen is a professional cyclist as a mountain biker and gravel racer. He has won 24 hours of Old Pueblo and for a time held the course record. He has also placed 2nd at the 24 hour World Championships in 2018. Taylor won the 2021 Unbound XL, but between those prestigious results, Taylor took on his own Mental Health struggles. In this episo…
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Will Stingley is the founder of Go4Graham, a non-profit that looks to build community through outdoor rec in an effort to bring more awareness and space to talk about Mental Health. People interested in joining Go4Graham or wanting to learn more about the organization or if you are interested in giving to G4G, you can hit the link: https://www.go4g…
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Kelly went from a guy who had never played high school sports to a one of the top ultra-endurance mountain bikers in the world. Today we talk about what it's like to base your identity outside of your sport, what it's like to come up short on your biggest goals, and we spend a good bit of time diving into why the Maah Daah Hey 100 is just so specia…
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Some personalities just compliment each other really well, don’t they? This is true in our personal lives, but it is also true in our work lives. Two years ago, Jenny found herself in a place where she needed to hire someone to help run things and keep organized. This is where Amber Wichmann comes in! Join us today as we talk with Amber about her j…
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In today’s episode, Jenny discusses auction services with Gary Messner - Owner/Broker Messner Auction & Land Company. Jenny and Gary have been working together on estate auctions & liquidation for 6 years. Jenny shares what a wonderful resource Gary has been to her both professionally and personally. Gary is able to empathize with people from all w…
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Welcome back, everyone! Today, we are so excited to have guest Leacey Brown with us! Leacey is the South Dakota State University Extension Gerontology Field Specialist. She works to bring evidence-based information about aging and older adults to communities and stakeholders that will help with decision making and planning to help South Dakota’s fu…
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Episode 3 - Don’t Lose Sight of Your Why with Renee Sales Renee Sales is a local Rapid City realtor with Remax Advantage in Rapid City. She works all over the Black Hills, helping her clients buy and sell real estate. Renee and I have been long-time friends, and I am so grateful to be able to say that we also have the privilege of working alongside…
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“Life is sacred, and death is sacred.” Trish Kirsch Today on the show, I am sharing a conversation with Trish Kirsch. Trish has been a nurse for 27 years, primarily caring for the senior population. Currently, she specializes in hospice in Rapid City, and as you will hear through her tone in this episode, it’s truly her passion. Today Trish does a …
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Are you a caregiver overwhelmed by the legalities of the healthcare system? Have you ever wondered how you begin estate planning? Have you ever wondered how to make a power of attorney? When it comes to the healthcare field, caregivers, and navigating it all, it’s not uncommon to feel overwhelmed. This is another area where Black Hills Advocates wa…
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In this episode, we are not only joined by our first coffee-farming guest, but also someone who is growing specialty coffee in South Africa! Des Wichmann is busting all kinds of preconceptions about coffee farming, successfully growing specialty lots at sea level in KZN on Mpenjati estate. While there is a lot to learn about coffee farming in this …
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Today on the show, we are sharing the story behind the genesis of Black Hills Advocate. Owner, Jenny Schmidt shares about her upbringing, and what she believes led to her heart for seniors, patient care, and advocacy. Every good business has a beautiful story and mission behind it, and Black Hills Advocate does not disappoint when it comes to that.…
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Welcome Black to Learn Gray. I decided to take a break from the podcast to really think it through, and I decided that what I really needed most was to include all of the fantastic people I interact with within my career and share them with you. I have reworked the podcast and am thrilled to share the fantastic line-up of guests and their superpowe…
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In this episode of the Cape Coffee Beans Podcast, we are joined by Winston Thomas, South African Barista Champion and previous podcast guest. We are also joined by Leigh Wentzel, Winston's co-founder at Cedar Coffee Roasters. In this episode, we get to know both founders a little better and dive into the story of how Cedar got started. Winston & Le…
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In this episode, Joel Singer, founder & owner of Origin Coffee Roasting is back to talk to us about a very special coffee from Ethiopia. Grown by Gemeda Elias Dube, this coffee won 19th place at the first annual Ethiopian Cup of Excellence competition. This episode isn't just about that coffee though; you'll learn about what the Cup of Excellence c…
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This episode is all about a very special coffee, from a very special estate, of a very special variety. For their 10th anniversary, Rosetta Roastery is celebrating with a Rosetta Reserve coffee release: a Hacienda La Esmeralda Geisha Natural. This is an incredibly unique coffee and an extremely rare tasting opportunity, not only from a South Africa…
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Find out what coffee makers, grinders, accessories & roasters are most popular with South African coffee lovers. In this episode I go through the CCB Coffee Awards 2020 and talk about why some of the winners are so popular with our customers. I also talk about some of the runners up and products that didn't quite make it but are well worth a look. …
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Im Rubikon-Exklusivinterview skizziert der Philosoph und Buchautor Gunnar Kaiser die philosophische Dimension der Corona-Krise und konstatiert das vollständige Versagen der kritischen Intelligenz. - August 2020-------------Bitte unterstützen Sie unsere gemeinnützige Arbeit, unterstützen Sie unabhängigen, kritischen, investigativen Journalismus: htt…
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Im Rubikon-Exklusivinterview berichtet Ken Jebsen von der inzwischen harten Zensur seiner journalistischen Arbeit durch YouTube sowie den Konsequenzen, die KenFM und er deswegen nun ziehen. Oktober 2020-------------Bitte unterstützen Sie unsere gemeinnützige Arbeit, unterstützen Sie unabhängigen, kritischen, investigativen Journalismus: https://www…
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In this episode of the Cape Coffee Beans Podcast, I speak with Winston Thomas, 3 time South African Barista Champion (at the time of recording) and arguably the best known barista in the South African specialty coffee scene. Winston has an amazing story to tell. He went from knowing little about specialty coffee to being crowned best barista in the…
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Tune into this episode of the Cape Coffee Beans Podcast to hear Jake's amazing story. From wine-making to trapeze-walking, Jake has a truly unique background. He's also a unique character with quite a unique coffee story! He offers some really interesting perspectives on the industry, on coffee roasting, coffee blending and coffee sourcing. He also…
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Join me for a fantastic conversation with Wayne Oberholzer about specialty coffee, the South African coffee scene and his amazing story. Learn how he went from training to be a pilot to winning South African Barista Championships, and then travelling around the world consulting on coffee. This was a truly enjoyable chat with some walks down memory …
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In der hitzigen Corona-Debatte drohen Sachinteresse und respektvoller Umgang vollends verloren zu gehen. // Juni 2020Das Land ist gespalten, die Diskussionskultur haarsträubend. Die Lager — nennen wir sie „Gesundheitsapostel“ und „Freiheitskämpfer“ — begegnen sich mit zunehmender Abscheu. Diffamierungen sind an der Tagesordnung. Die Zeiten scheinen…
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Meet Regardt van Tonder, one of the founders of Legado Coffee Roasters. In this episode you'll get to know all the intriguing details of how Legado got started. It's quite a story! Regardt is a great guy, a passionate coffee lover and a savvy businessman. There is a lot to glean from this episode on many fronts. You will also probably enjoy hearing…
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In this episode of the Cape Coffee Beans podcast, you'll learn about how Jono Le Feuvre & Rob Cowles have built a world-class coffee business. We talk at length about how they approach everything from sourcing to roasting and even staff training. They offer really valuable perspectives on how to run a high end cafe and focus on excellence in every …
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Get to know the full history of Quaffee, one of Cape Town's hidden coffee gems. In this episode, I interview Warren Machanik, founder and owner of Quaffee, and he shares his full story from how he got into to coffee, to how it became a hobby and eventually the business that we know and love. We dive deep not only into the history of Quaffee, but al…
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In this episode, I interview Jonathan Robinson of Bean There, getting to know him, his coffee company, as well as the unique aspects of their approach. This episode focuses quite a bit on the question of sourcing, touching on topics like Fairtrade, organic certifications and the value of direct relationships with coffee producers. If you love coffe…
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In this episode, I interview David Donde, founder & owner of Truth Coffee and one of the original founders of Origin Coffee Roasting. Truth Coffee has gained lots of fame in recent years, and even was named the best cafe in the world by a number of international publications. David and I talk about the origins of Truth, as well as what makes their …
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