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Steve O'Shaughnessy

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A weekly (hopefully) conversations about bikepacking, training, nutrition and mental health. Subscribe and share to be inspired by conversations with weekend warriors and elite athletes alike.
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Welcome to my podcast, I'm coach Steveo and I'm a co-owner of a successful fat loss studio in Swindon specifically for women. In my podcast, I will cover everything fat loss related and will be answering your questions cutting through all the bullshit out there. Feel free to email me at steve@thebodytransformers.co.uk with any questions you have.
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Christopher Pfeifle, Jared Britt

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The Next Episode Podcast features conversations between Jared Britt and Christopher Pfeifle. We interview artists and weirdos while sitting waist deep in the Duwamish.
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Welcome to "griefsense," a bi-weekly podcast for creatives who are grievers. I'm your host, Mimi Gonzalez, guiding you through discussions about life, death, and 'grief sense,' a unique perspective born from my personal loss and confrontation with mortality. We'll invite guests to share their stories of loss and healing and how they've tapped into this thought exploration of their #griefsense. Together, we'll explore the intersection of grief, creativity, and mortality, striving to normalize ...
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People, Place, & Purpose is a weekly podcast where host, Kate Luczko, interviews and gets to know business owners and tells their stories - the passion, the learning, the pivoting, the joy…. And how networking and building relationships play an integral role. Do you find yourself wondering where someone got their big idea, or how they took the leap to leave a traditional role to start something of their own? Before you travel somewhere, do you spend lots of time searching the internet and re ...
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I'm so proud to bring you a conversation with Meaghan Hackinen, woman's winner of the 2024 Tour Divide. 4,400 km, 60,000m of elevation gain in just 15 days 22 hours. Between the cold temperatures, the rain, the snow, and the peanut butter mud, to say that she crushed this route would be an understatement. To witness Meaghan’s transformation into a …
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Go to http://www.outerknown.com/steveo and use promo code: steveo for 25% off your entire order Go to http://www.liquiddeath.com/STEVEO to check out all their healthy, infinitely recyclable beverages and find your closest retailer. Go to http://www.bluechew.com promo code STEVEO to receive your first month FREE just $5 in shipping…
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Go to http://www.avostherapy.com use promo code steveo for 25% off your order Go to https://www.shipstation.com/steveo for a 60 day free trial Download the DraftKings Sportsbook app NOW and use code STEVEO. That’s code STEVEO for new customers to get $150 in bonus bets when you bet just five bucks. Get that big fight feel…only on DraftKings! DraftK…
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In this episode, I chat with Curtis Litun of Pink Weasel Coffee Company. Curtis is an entrepreneur and has been part of 4 different small businesses. Most of you may know him from his premium clothing line, Spandex Panda, but recently Curtis has also begun roasting premium coffee. We recorded this podcast in the roastery that he has set up in his h…
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Exclusive content announcement. Starting with "Vibe of the Divide', I am going to start offering exclusive content to supporters starting at the $5 level. Certain episodes will be available to supporters, while truncated versions will will go out to the public. There will still be a ton of public episodes, not to worry. In this teaser, I chat with …
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Send us a Text Message. what's up griefsense familia? Come chill with me and motivational speaker, mental health advocate, combat sports athlete, and mindset and performance coach Na Eun "Jiggy" Yoon as we explore the deep connections between grief, identity, and resilience. Today, Jiggy opens up about her role as a leading voice in the LGBTQ+ comm…
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Go to http://www.bluechew.com use promo code: steveo for 1 month supply free just $5 in shipping Go to http://www.shopify.com/steveo for a $1/month trial period Go to http://www.hellotushy.com use promo code: steveo for 10% off your entire order What's up everybody!? We have a long overdue solo episode with the return of the gorgeous Paul Brisske. …
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It has been a while since I put out a solo podcast and what better time than the week leading up to the 2024 Tour Divide. I’m simultaneously feeling excited for all the riders on their way to the start in Banff and at the same time huge FOMO. You folks are embarking on an adventure that is going to change you life. I’ll see you in Banff on the 14th…
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Go to http://www.outerknown.com/steveo and use the promo code: steveo for 25% off your entire order Go to http://www.liquiddeath.com/steveo to check out all their healthy, infinitely recyclable beverages and You can get free shipping of Liquid Death’s Mountain Water, Flavored Sparkling, and Iced Tea 8-packs with Amazon Prime or grab a can or a case…
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Send us a Text Message. Step into a space where grief meets creativity in this enlightening conversation with Kat Primeau, aka the Good Grief Doula. Host Mimi Gonzalez and Kat dive into what it means to be death positive and how embracing grief can unlock creative expression and personal growth. Kat opens up about growing up in hospice and how her …
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In this episode of the podcast, I speak with Drew Raney @raneydayss. Drew recently helped put on a bikepacking event in the Los Padres National Forest in California - Tour de Los Padres - which he completed on a singlespeed! Additionally, he raised $1,000 for his elementary school to give away bikes and start a comprehensive "learn to ride" program…
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Go to http://www.tryfum.com/steveo and use code steveo for a free gift with your journey pack! Download the DraftKings Sportsbook app NOW and use code STEVEO, new customers get a NO SWEAT BET up to $1500 if your first bet doesn't hit. Only on DraftKings. The Crown Is Yours! Go to http://www.bluechew.com and use code steveo for an entire month suppl…
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In this episode, I am speaking with Bill Donahue about his book Unbound: Unforgettable True Stories from the World of Endurance Sports. Bill Donahue is an independent writer who lives in New Hampshire. He has written for Outside, The New York Times Magazine, Bicycling, and Runner's World. In reporting stories, I’ve searched for fallen meteorites in…
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Go to http://www.hellotushy.com/steveo for Memorial Day, TUSHY is offering up to 40% off bidet attachments now thru May 28th but if you're hearing this after the sale you can still get 10% off with code STEVEO Go to http://www.avostherapy.com and use promo code: steveo for 25% off Go to http://www.shopify.com/steveo ALL LOWER CASE and sign up for a…
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Head to http://www.policygenius.com/steveo to get your free life insurance quote and see how much you can save. Head to http://www.smalls.com/steveo and use promo code: steveo for 50% off for first orders plus free shipping Get a 60-day free trial at https://www.shipstation.com/steveo Thanks to ShipStation for sponsoring the show!…
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Send us a Text Message. Join us as Serge Nkusi, a young stand-up comedian from Rwanda, discusses how he channels his grief into creativity. Serge opens up about the loss of his brother Steve, a renowned track athlete, and how this tragedy has shaped his approach to life and mental health. He shares his journey of dealing with grief through humor, t…
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Go to http://www.tryfum.com/steveo and use promo code: steveo to get a free gift with your journey pack Go to http://www.outerknown.com/steveo and use promo code: steveo for 25% off your entire order Go to http://www.manscaped.com use promo code: steveo for 20% off plus free shipping Go to http://www.twc.health/steveo use promo code: steveo for 15%…
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In this episode, I’m speaking with Jeff Woodgate, Instructor, guide and owner of Alberta 66 Mountain Biking and a key player in the Grow Kananaskis movement. They’re on a mission to protect over 900 hectares of pristine wilderness in West Bragg Creek and Moose Mountain from logging. Yep, that's the equivalent of 833 soccer fields! Can you imagine? …
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In this episode, I connect with Mike Dion, Director of Ride the Divide (2010), the movie we all know and love and, for many of us, was the catalyst for us to tackle bikepacking races and eventually, the Tour Divide itself. We chat about the films old and new. Mike discusses his process as a creator and the meaning he found creating the film and att…
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Download the DraftKings Sportsbook app NOW and use code STEVEO for new customers to get two hundred dollars in bonus bets when you bet just five bucks. May the fourt be with you on fight night at DraftKings. The crown is yours. Go to http://www.bluechew.com and use promo code STEVEO for a one month supply free just $5 in shipping Go to http://www.l…
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Send us a Text Message. Dive into this inspiring episode where Mimi Gonzalez sits down with Gabrielle Perez, Senior Partnerships Manager at the Cannes Lions International Festival of Creativity, often described as the Oscars of the advertising and media world. This conversation explores the deep impact of experiencing serial grief at a young age an…
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Go to http://www.avostherapy.com use promo code: steveo for 25% off Go to http://www.manscaped.com/tcs and share their funny, educational "Check Yo' Self" video. And while you're at it, grab 20% Off + free shipping with code "steveo" because like a famous american philosopher once said, "take care of your chicken, your balls, and your mentals Go to…
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In this episode of the podcast I connect with Nathan Siemens of the Lost Elephant Ultra Race (drink). We chat about the race itself and the logistics of organizing bikepacking race such as these. We chat about how women are dominating these events as well as other topics. Nathan drove up to Invermere from Cranbrook BC so that we could chat in perso…
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Follow PRETTY SURE I CAN FLY on the Wondery App or wherever you get your podcasts. You can listen to PRETTY SURE I CAN FLY early and ad free right now on Wondery Plus. Go to http://www.policygenius.com/steveo to get your free life insurance quotes and see how much you can save. Go to http://www.shopify.com/steveo for a $1 a month trial period. This…
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Go to http://www.twc.health/steveo and use promo code: steveo for 15% off plus free shipping Go to http://www.hellotushy.com use promo code: steveo for 10% off your whole order On the surprise episode of Wild Ride, We have the OG himself...... Birdman! As the CEO of Cash Money Records and undoubtedly founded some of the biggest hiphop stars we know…
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Download the DraftKings Sportsbook app and use code STEVEO. New customers can bet FIVE BUCKS to get ONE HUNDRED and FIFTY Dollars INSTANTLY in BONUS BETS only at DraftKings Sportsbook with code STEVEO. The crown is yours Go to http://www.tryfum.com/steveo use promo code: steveo for 10% off your journey pack Go to http://www.outerknown.com/steveo us…
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Send us a Text Message. If you've ever felt like the "Death of the Party" because grief is part of your story, then this episode is for you. I had the pleasure of interviewing Melanie Wilson, the founder of Death of the Party, a community where the conversation on creating spaces for those touched by loss—especially within the LGBTQ+ community and …
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I have been wanting to talk to Dean Anderson for some time now. Finally, we were able to connect and we had a great conversation. I have admired Dean's Ultra Endurance efforts for many years. From completing the Triple Crown of bike packing in the US on his single-speed bike to Everesting projects, Dean is always getting after it In this episode he…
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Send us a Text Message. Have you ever stopped to think about how the content you post or your online interactions, are the sum of your digital legacy? What will your friends, family members, and followers remember about the legacy you leave behind? Is it all the likes or followers you got, or will it be the impact you had on them? Kheyra and I, dra…
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