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The Flex Zone

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Welcome to the award winning, syndicated, and interactive podcast called the Flex Zone! Your #1 sports show that gives you entertaining views and debates from opposing perspectives.
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Tune in to Norman Fame and King Ransom as they sit back and talk about everything in the culture from sports, music, television, etc.. They also shine light on people they think deserve more recognition. YKTV !!!!
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Hilarious Omar presents “It’s Time to Cook Somethin”, a new radio and podcast show for the culture. The show touches on a range of social issues as well as some celebrity topics all the while being educational and humorous at times with great interaction between the guest panel. The show airs live on BeExposedRadio.com as well as their Facebook and Youtube pages every Tuesday at 5pm EST. Listeners have the option of calling into the show and speaking with the panel directly. The show will al ...
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Faces Going Places is a 501 (c)(3) that strives to promote youth empowerment through Community Unity and Educational Programming Initiatives. We believe in the pursuit of championing the cause of our future leaders. Faces Going Places is committed to dramatically reshaping the most economically depressed communities across the country. Listen in to the Faces Going Places Podcast where new episodes will be released on all your podcast platforms.
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The Verzus - DDL Edition was created to showcase talent for artist & to create a networking experience for artist also. The event is powered by @thedjboothradioshow. Dj Duke plays music for the first 10 minutes. Then the artists perform 10 of their best songs each. There are no winners or losers , just a showcase of talent and a great vibe!
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Join your hosts Primetime Tez, King Shayy, and Chico Brando as they unleash deliciously debatable dialogue in this no holds barred, straight no chaser type of Q and A podcast. They talk about everything from popular culture to the tough issues that most times go unchecked by the average person. They look to challenge everyone to make sure we grow together and stay on point as we should all be "thinking before we speak"!
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Had the pleasure to sit down with Chef Dae and talk about her many businesses in the food world. If you watch my interviews you know my favorite word is confirmation. Chef Dae story was so interesting to me because she received a lot of confirmation in her journey. From being taught how to cook by her aunt to her process of learning the food truck …
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This episode came together after the first "Reinvest West" event that was discussed on episode 112. Had the pleasure of getting a little bit of Blair's story at the event and was grateful for her to come on the show and share with the rest of the world. We talked about the process of becoming a realtor, the pros and cons, the benefits to owning a h…
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Kendra the Charm City Maven joined me for this episode to discuss her new blog that showcases Baltimore and all the city has to offer. We discuss how she got started, her journey and a ton of Baltimore favorite questions. Kendra and I also discuss the Reinvest West event where Rian from episode 110 will discuss all real estate and financial help an…
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For the first episode of the new year I decided to start with a new session. Allowing anyone to come vent and get some things off their chest. Good or Bad. Doing this podcast has showed me how important it is to talk and let things go. It is a very effective method that helps a lot of people. Originally this session was about being a single mother …
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I had the pleasure of sitting down with Rian and receiving a ton of good information on real estate/development and the amount of potential Baltimore has. We discussed the business of being a developer. The process of purchasing a home and how important it is to own property. If you would like to receive more information follow and reach out on IG …
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Devin Allen joined me for the second time (check out episode 65) to discuss his book “No Justice, No Peace”. This book displays visuals of the Freddie Gray riots as well as classic photos from different periods of time. The book also has written pieces from various celebrities with different and necessary point of views. Devin and I also discussed …
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On this episode i got to chop it up with Clark to talk about his life and book, “Humble Hustlaz”. Clark shared a very vivid and detailed stooge about growing up in Baltimore and being a product of his environment which led him to spending most of his life behind bars. He talks about his bad luck in the court room, loyalty over love and shares a ton…
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This episode is sponsored by @ Boost global on instagram and the @ freshkicksneakerlaundry follow and check them for all shoe cleaning services Had a very short break but came back with some good game on this one, I got to sit down and chop it up with @Kennyco_ and @scoot_1987 about their upcoming informative clothing line. The guys plan to teach a…
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For the 14th episode of the series I had the pleasure of sitting down with my Uncle Johnny. Uncle J is a basketball legend in Baltimore, well known basketball coach from Cherry Hill. As you can tell in the episode he lives and breathes Cherry Hill and loves where he comes from. We talked about his love for his neighborhood, the youth and basketball…
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On this episode I sat down with Devin to talk about his coloring book and what inspired him to create the movement. Devin shares all his inspiration and plans with his brand "Meeting you where you are" and how he plans to impact the youth of the City of Baltimore and change the negative narrative to all positivity. This episode is sponsored by @boo…
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On episode 69 we had the opportunity to learn about Infertility. The idea was brought up to talk with a surrogate mom because they sometimes go hand and hand. Kim (@_kash_b) came on the show to discuss her experience with being a surrogate mom. She discussed how she got into it, the selection process, the pay and so much more. This was a very infor…
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As stated in the previous episode I was able to catch up with Brill for part 2 of our Untold Truth series. I was able to get a few calls in so this episode is longer than the previous. Brill and I discussed some of the controversies of the book like using names, false accusation in the TV show and how he had an epiphany that changed his life. I've …
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A week or two ago I was connected with Brill after he reached out about wanting to tell his story and promote his book "The Real Shropshire Organization: The Untold Truth". I was only able to talk to Brill for 15 min so we decided to chop this interview up in 4 Parts. We discuss him being discussed on the new HBO show "We Own The City", How he beca…
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This week we talked about which reality show we’d appear on, the Migos, giving up what you love for who you love, men with podcasts & more! So grab yo drink to sip, SIT, and laugh with your favorite podcast! LIKE, RATE & SHARE! Full video available on YouTube! 🚨Follow us on Instagram @TheS.I.T.DownPodcast 🎙Shad: @shad_blackk 🎙India: @_blackindia_ 🎙…
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This week we talked about men being jealous of women, wearing items that an ex bought, the quote “you’re dating her body, she’s dating your pockets” & even more! So grab yo drink to sip, SIT, and laugh with your favorite podcast! LIKE, RATE & SHARE! Full video available on YouTube! 🚨Follow us on Instagram @TheS.I.T.DownPodcast 🎙Shad: @shad_blackk 🎙…
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This week we talked about mens claim to fame, Blac Chyna, Perkio being ambushed, internet trolls, Tory & Meg’s story and more! So grab yo drink to sip, SIT, and laugh with your favorite podcast! LIKE, RATE & SHARE! Full video available on YouTube! 🚨Follow us on Instagram @TheS.I.T.DownPodcast 🎙Shad: @shad_blackk 🎙India: @_blackindia_ 🎙Teon: @king_r…
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This week we talked about Trey Songz, faking orgasms, what we would do with an unlimited amount of money and more! So grab a seat, SIT down, and laugh with your favorite pod! LIKE, RATE & SHARE! Full video available on YouTube! 🚨Follow us on Instagram @TheS.I.T.DownPodcast 🎙Shad: @shad_blackk 🎙India: @_blackindia_ 🎙Teon: @king_ransom44 🚨Follow us o…
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Reached a milestone with this one! Episode 100 is finally here. My cousin Ashley (@Ashleyb_hair) joined me to discuss the importance of maintaining your mental health and paying attention to the people around you. Ashley shares her history with her mother and her transition from a loving mom to an unhealthy situation. What I learned from this episo…
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My plan for my 100th episode was to have my mother on, but it happened sooner than later LOL. I bought my mother on for transparency and vulnerability. Before this show I was always private about family and family issues but this show has been therapeutic for me. My mother rarely talks about the past so I was surprised but happy that she opened up …
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On this episode the guys are back covering everything that happened in the culture. The guys discuss Mike Tyson altercation on the plane. Also the latest on ASAP Rocky, allegedly cheating on Rihanna and he was recently arrested. Trey Songz is also a topic of discussion with all the allegations he have in the news. Tune in to hear what else was disc…
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On this episode the guys are back covering everything that happened in the culture. We have a special guest @Tzozo_1800, it’s not that often we have a guest come back twice. He discuss his upcoming project “Supreme 5” and the meaning behind the name. Also we dive into the slap heard across the world. Tune in to hear what else is discussed this epis…
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I decided to go with this title after having this conversation with B (@lom_hueyp) because It shows the evolution of the Baltimore man. B shares his details about his car service and all his other business endeavors that have taken him on another path that was created in Baltimore. If you watch or listen to any other episodes you get that Baltimore…
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One of the first episodes I imagined doing was to get some answers about therapy from a therapist. Tomi (@touchedbytomi) is currently studying in the field so we sat down to discuss the process and how it is learning about human psychology. This is part one of the upcoming series, next will be with a current therapist. Subscribe to the We Need Answ…
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This week we talked about Russell Wilson being a “square”, causing insecurities, pleasure VS ego, Druski’s skit and more! So grab yo’ drank and come sip, SIT, and laugh with your favorite pod! LIKE, RATE & SHARE! Full video available on YouTube! 🚨Follow us on Instagram @TheS.I.T.DownPodcast 🎙Shad: @shad_blackk 🎙India: @_blackindia_ 🎙Teon: @king_ran…
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My guy Chris came through to run some game about going to college. Inspired by a conversation he had with a kid that wasn't sure about what he would do after high school, Chris wanted to share why he feels college is important for the youth. We both discussed our experiences and how college impacted our lives but also focused on what we didnt know …
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This week we talked about Will Smith & Jada VS Chris Rock, roller coasters (RIP Tyre Samson), wheels VS doors, top pornstars and so much more! So grab yo’ drank and come sip, SIT, and laugh with your favorite pod! LIKE, RATE & SHARE! Full video available on YouTube! 🚨Follow us on Instagram @TheS.I.T.DownPodcast 🎙Shad: @shad_blackk 🎙India: @_blackin…
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Maya (@everythingmaya) sat down with me to give some good tips on how to handle your business. Maya shared how to manage finances, running a business, the pros and cons of social media, creating the mom tribe and much more. This is a very informal episode providing a lot of free game for everyone. I suggest reaching out if you have any interest bec…
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On this episode the guys are back covering everything that happened in the culture. First on the list a topic the guys really didn’t want to cover was the recent sex tapes that hit the timeline this past week. As Norman Fame would call it sex tape chronicles. Also the guys congratulations Snoop Dogg for acquiring the rights of Death Row records and…
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This week we talked about Tinder Swindler, someone flirting with your significant other, checking people and so much more! So grab yo’ drank and come sip, SIT, and laugh with your fave podcast! LIKE, RATE & SHARE! The full video is available on YouTube! 🚨Follow us on Instagram @TheS.I.T.DownPodcast 🎙Shad: shad_blackk 🎙India: @_blackindia_ 🎙Teon: @k…
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This week we talked about Da Baby & da brother, sex tapes, being open to change, BLACK living legends and more! So grab yo’ drank and come sip, SIT, and laugh with your fave hosts! LIKE, RATE & SHARE! The full video is available on YouTube! 🚨Follow us on Instagram @TheS.I.T.DownPodcast 🎙Shad: shad_blackk 🎙India: @_blackindia_ 🎙Teon: @king_ransom44 …
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This week we talked about Whoopi Goldberg, Rashad’s dating life, poly relationships & more! So grab yo’ drank and come sip, SIT, and laugh with your fave hosts! LIKE, RATE & SHARE! The full video is on YouTube! 🚨Follow us on Instagram @TheS.I.T.DownPodcast 🎙Shad: shad_blackk 🎙India: @_blackindia_ 🎙Teon: @king_ransom44 🚨Follow us on Twitter @TheSITD…
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On this episode Coach Eric "Smiley" Lee talks about growing up in East Baltimore and how basketball kept him out of trouble. He shares his experiences with ball in various leagues with players who eventually made the NBA. Coach is well known for this coaching at Dunbar high school, we break down how he arrived and his experiences coaching as well.…
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Today's episode brings my Uncle Kemp Earl to the show to promote his upcoming comedy show this Saturday 3/12 at Sully's. Two of the comedians on the show Ray Ray and Quawndra talk about how they got started in comedy, their goals and even gave us a taste of what their show will be about. Check out @justrayray_ and @kempearlmitchell for more details…
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Kia (@slimhoneyy) & Bill joined me on this episode to talk about the trucking industry. The couple talked about how they got started, the multiple ways to make money in the industry, how it is working with your partner, things to look for when jumping in the industry and more. This is a very informal episode because we all need answers about this l…
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On this episode the guys are back covering everything that happened in the culture. The guys discuss the Rihanna pregnancy reveal with ASAP Rocky. Nick Canon is also back in the news with the announcement of his 8th child. The guys also discuss the lawsuit by Brian Flores on the NFL and how this will affect his career moving forward. Tune in to see…
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On this episode the guys are back covering everything that happened in the culture. It was announced that the USPS will be sending out free Covid test to each home and the guys give their opinion on that. The guys also talk about the increase in the amount of Air Force 1s. Also they discuss the return of Kyrie Irving to the NBA. Tune in to see what…
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Our next stop on our tour of Baltimore we go a lil further up from Douglass Homes to the Preston & Bond street area to chop it up with Gary @gtc283 about growing up around his way, going to school in South Baltimore, his basketball career and how he ended up running for city council. Gary shared some insight on the politics in the city and explaine…
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We Need Answers presents a new series titled Hood 2 Hood. I came up with this series after watching several youtube shows where different narrators discuss neighborhoods and cities but never give the people who are a part of these places a voice. What made me give my own twist to this was the constant negative light that the narrators choose to dis…
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On this episode the guys are back covering everything that happened in the culture. The last episode recorded in 2021 the guys discussed a wide variety of things. They recap their Thanksgiving Holiday. Also the guys discuss is Travis Scott at fault for what happened at his concert. The alleged couple of Lil Baby and Saweetie is also brought up in d…
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This week we did a gift exchange, talked about splitting bills and gave our New Years resolutions for the pod! So grab yo’ last drink and come sip, SIT, and laugh with your fave hosts! Be sure to like, rate & share! The full video of this chapter is on YouTube! 🚨Follow us on Instagram @TheS.I.T.DownPodcast 🎙Shad: shad_blackk 🎙India: @_blackindia_ 🎙…
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This week we talked about the rules of a sneaky link, a safety wife/husband, Lil Baby & Saweetie and so much more! So grab yo’ drank and come sip, SIT, and laugh with your fave hosts! Be sure to like, rate & share! The full video of this chapter is on YouTube! 🚨Follow us on Instagram @TheS.I.T.DownPodcast 🎙Shad: shad_blackk 🎙India: @_blackindia_ 🎙T…
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First episode of the new year is a follow up with La'Tesha from the real wire episode part 7 (episode 71). This time we catch up on the relationship with her mother and how it effected her life. She also shares how her prison sentence was a big part of who she is today and why it is hard for her to trust family again. Please hit the subscribe butto…
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