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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.
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A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com
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What do a female comic and a professional wing girl have in common? The realistically raw and hilarious perspectives on what women ACTUALLY want in a man. Prepare to be offended and awed as Marni Kinrys & Kristen Carney take you through the uncensored and often ridiculous mind of a woman to help you better understand, appreciate, and avoid getting punched by the next girl you come across. Wanna Ask The Girls A Question? Send your questions to ask@askwomenpodcast.com and check out our other d ...
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Jasmine Danielle shares her journey to spiritual growth and healing through “Black Girl Experiences” which empower women and awaken their divine feminine energy. Become a supporter of this podcast: https://www.spreaker.com/podcast/black-girl-experience--5692599/support.
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This is a love letter to women defining their womanhood and the never-ending process of 'figuring it out.' Whether you plan on finding true independence and building the next Skims or marrying filthy rich like a Real Housewife—we’re not here to judge. In this podcast, Kim figures it out with special guests and talks to women on their path to the top, down the aisle, or through tough times. Tune in every Monday for unfiltered advice, unbelievable stories, and certified tips for the girls.
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1001 Stories From The Gilded Age (Formerly 1001 Greatest Love & Life Stories) brings you a wide mix of classic short stories and long-form family-friendly novels, a perfect mix of timeless classics from another age - when life was slower, men and women dressed well in public, , and courtesy, manners, and morals were practiced. From this age comes great stories from woman authors as well as popular stories such as The Secret Garden, Anne of Green Gables and Black Beauty. Our "Gilded Age' coll ...
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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The Rich Girl Code podcast is a must-listen for women seeking entrepreneurial insights, inspiration, and strategies for building successful businesses. Hosted by CEO Christia'n Annice the author of the bestselling book Rich Girl Code, from financial literacy and business management to marketing and networking, the Rich Girl Code podcast covers a range of topics to help women navigate the complexities of entrepreneurship and life.
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Based her best selling book "The Good Italian Girl" Claudia Callisto invites her fellow ethnic friends to join her for an Italian coffee catch up and share stories about life growing up with their immigrant parents. We reflect on both the highs and lows of our cultural experience and how it has shaped us as the strong and resilient ethnic women we are today and how it has influenced our own parenting style and life..
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7-2-1 is the podcast of the Foundation for Women & Girls with Blood Disorders (FWGBD). Dr. Sweta Gupta has a passion for taking care of young women with bleeding disorders and heavy menstrual bleeding. 7-2-1 tackles some of the most pressing questions about periods and heavy menstrual bleeding faced by both healthcare providers and their patients: What is normal vs. heavy menstrual bleeding? Demystifying IUDS (LARCS). When should I see a specialist about my periods? Join Dr. Gupta as she eng ...
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Oh, to be a Black Girl podcast is about two black women navigating their twenties and sharing their personal experiences in friendships, dating, relationships, personal growth, life goals and so much more. Follow us on Instagram @ohtobeablackgirl !
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Over the past decade, The Everygirl brand has provided millions of women around the globe with a daily dose of digital inspiration and guidance. By offering affordable lifestyle content, career guidance, and wellness inspiration, The Everygirl inspires women to lead a well-rounded, financially sound, and stylish life. Now we’re so excited to reach our audience through podcasting! Listeners can expect a healthy mix of career interviews with leading experts in their fields (just like our OG ca ...
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How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many ...
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A fairy tale podcast for kids about real life extraordinary women from all over the world. Based on the bestselling series Good Night Stories for Rebel Girls, each episode explores the lives of women from the books, encouraging young listeners to ask questions and explore their interests.
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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The Period Party, hosted by Nicole Jardim, is what happens when you get the world's leading women’s health experts unscripted, uncensored, and on the air. Think of it as girl talk gone menstrual!
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Style & City Diaries is a Fashion and Lifestyle podcast hosted by the dynamic cousin duo @prinnyraee and @amberleaux. Aimed at the everyday young woman who wants to look and feel fabulous, Style & City Diaries is the go to podcast for the latest fashion news, lifestyle dilemmas and general girl chat, all while focusing on amplifying the voices of young black women and establishing genuine connections and a sense of community.
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Ready to break barriers and lead the future of health tech? Join host Joy Rios for insightful conversations with women leaders who are driving change at the intersection of healthcare and technology. Get in-depth interviews, engaging discussions on health IT (HIT) topics, and actionable advice to advance your career. Whether you're a new or established professional, HIT Like a Girl Pod empowers you to be informed, connected, and a leader in healthcare IT. Listen, Follow, and Subscribe now!
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Join us for a look back in time at the lives of famous (and not so famous) women from the British Isles. Opening music composed by Stefan Kartenberg.
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Conservative women are “Problematic Women.” We are proud to be pro-life, pro-family, and pro-traditional American values. Because we don’t fit the left’s version of what a feminist should be, we have been labeled PROBLEM and we have embraced the title.
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The Clever Girls Know Podcast is brought to you by Clever Girl Finance, one of the largest personal finance media/education platforms for women in the U.S. that empowers women to ditch debt, save money and build real wealth in order to live life on their own terms! Hosted by founder and CEO of Clever Girl Finance, Bola Sokunbi, the podcast shares open and honest conversations with real women at different stages of their financial and life journeys to inspire and motivate other women on their ...
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For the first time ever, full Snapped episodes are now a podcast. Subscribe to this true crime podcast for the direct audio from the original Snapped episodes that have aired on Oxygen over the last 29 seasons (and counting)! Now you can enjoy Snapped episodes in your headphones, in your car, or at the gym. New true crime episodes of Snapped: Women Who Murder are released every Sunday.
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Discussing all topics related to holistic health, alternative health, spirituality, psychology, marriage, and personal development.
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Love This Way! Is a podcast discussing the pivotal topics that you'll face along your relationship journey. No gender wars or back and forth, just solid advice to help men and women to find and sustain healthy love. Because love is a journey and you need direction!
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TOUR TICKETS HERE💕💕💕💕 https://www.tegeurope.com/events/the-girls-bathroom-planet-tour/ Cant wait to see you guys there wooohoooo🥹🥹🫶🏼🫶🏼🫶🏼🪩🪩🪩🪩✨✨ Join us on Patreon for an extra ep every week!! https://www.patreon.com/TheGirlsBathroom Welcome to The Girls Bathroom! We’re Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and gossip, and the place we often confide in girls we’ve never even met before! In this podcast ...
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Girl Tales is a podcast featuring reimagined fairytales. Damsels in distress? Princesses in need of protection? You won’t find those here. The girls in our stories take control of their own destinies, turning your favorite fairytales into exciting new adventures. With energetic voice actors and professional sound design, these stories burst to life at the touch of a button. Episodes air every Monday. Recommended for ages 5-10.
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Welcome to the Pretty Girl Progression Podcast. What is Pretty Girl Progression? Well, Pretty Girl Progression strives to offer resources to black women who are seeking self-growth in their mentality, spirituality, and purpose. We also strive to build a community of like-minded women who lean on each other and continue to inspire each other through events, counseling, and self-growth practices. The Pretty Girl Progression Podcast is just one of those many resources. For more tips, tools and ...
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Join host Meera Hardin on Brown Girl Trending, the podcast exploring work situations, success stories, and career info for women. Gain inside knowledge from Meera and guests to navigate the workplace and find success on your own terms. Tune in for inspiration, motivation, and actionable advice. Subscribe now and redefine what it means to excel in your career as a BIPOC. Let's make a lasting impact together.
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Biracial co-hosts Sara & Misasha - two wickedly smart, funny, compassionate best friends - have very mixed-race children between them, and are personally invested in helping to uproot systemic racism. Weekly episodes include interviews of people whose stories you might not often listen to; deep dives into history, psychology, and current events to explain why we are where we are as a country; and actions that you take right now to make change in your spheres. We're not perfect, but we're rea ...
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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Welcome to Empowering Her - a podcast for women who are ready to uncover their magic, empower girls, and create a life & career that rocks! I’m your host Melody Pourmoradi, author of Empowered Women Empower Girls and XOXO from a girl who gets it, Certified Empowerment Coach, Twin Girl Mama, and the creator of the GiRLiFE Academy. I’ve made it my life’s work to train passionate female leaders to claim true empowerment for themselves so that they can share it with the girls in their lives. Aft ...
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Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
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Sonya Mastick brings you around the table to meet some amazing women and hear their stories.
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Welcome to Best of the WWEST (Westcoast Women in Engineering, Science and Technology), where we believe providing role models for women in Science, Technology, Engineering and Math (STEM) can change the world. Come along with us as we talk to incredible women in STEM about their lives, careers, and everything in between.
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An in-depth exploration of the inspiring stories and experiences of women and girls at the forefront of climate change in least developed countries, driving innovative solutions and sustainable projects.
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The Sweet Fire Podcast is for and about women who dare to let their fire light up the world. Our goal is to spark reflection that inspires great conversations with the girls we love. In this intergenerational journey, we're giving language to the complicated and brilliant work of raising up girls who know who they are. Inspired by J.P. Mitchell's Sweet Fire picture book, this broadcast seeks to highlight why the world needs women and girls to be more--not less--seen, heard and valued. It is ...
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The Bechdel Cast is a podcast about the portrayal of women in movies hosted by Caitlin Durante and Jamie Loftus.
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Our podcast, Pop This!, is three women talking about feminism and pop culture. Lisa Christiansen is a broadcaster, journalist and longtime metal head. Andrea Warner is a music critic, author and former horoscopes columnist. Andrea Gin is a producer and an avid figure skating fan. Every week they talk about things they love, stuff that pisses them off and pop culture: movies new and old, TV, books, music and more. Press play and come hang out with your new best friends.
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Naija Girl Talks is a conversational podcast that showcases the lives and stories of Millenial Women living in the U.S as they navigate the intersectionality of their growing pains and their Nigerian heritage. On the podcast, we share our individual lives as well as dividing into common issues we all experienced.
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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In Rat Girls, a comedy podcast, hosts Abigail and Gracie discuss the good, the bad, and the ugly of all things girlhood. This Podcast is for all the girlies scurrying through life who don’t have it all together but know it’s ok to not be perfect. Because perfect is boring, being feral is way more fun. Each week, Abigail and Gracie cover a different topic, sometimes joined by guests, and dive into issues facing women every day. Nothing is off-limits. When the impossible expectations of being ...
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GirlTrek is a national nonprofit and health organization that inspires and supports Black women and girls to live their healthiest, most fulfilled lives.
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From Combat to Community Health: A Doctor's Journey and the Healthcare Divide
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Join us for a re-release of this powerful episode featuring Dr. Heather Irobunda, a featured speaker at the 2023 Women in Medicine Summit. Discover how her journey from the military to private practice and public community health has shaped her understanding of the healthcare divide. Learn about the challenges faced by marginalized individuals and …
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Introducing "Unexpected Curves": From Hand Games To Handoffs, How Black Girls Played Their Way To Track And Field Dominance
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This week Women's Running Stories is taking a break and bringing you Unexpected Curves. This is a terrific new podcast hosted and created by Olympian and professional runner Marielle Hall. Unexpected Curves is a topic-driven show that dives into women's sports in ways that, true to the show's name, are unexpected. In the most interesting ways. Tune…
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By Rebel Girls
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The Adventures of Priscilla, Queen of the Desert with Matt Baume Follow Matt at @mattbaume on Instagram and go to www.mattbaume.com where you can watch his videos, buy his books, and listen to his podcast! See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Advice For Talking to Girls: Don’t Ask Questions, Make Statements Instead!!!
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Oftentimes, it's not what you say, it's how you say it. Your phrasing, tonality, and confidence can mean the difference between a question being so dull it's an instant attraction killer or so intriguing it makes her perk up and pay attention to you. With this small tweak that Mark is sharing in today's episode, you'll learn how to adjust any stand…
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It’s been more than 20 years since the federal government spent less than it made. You could say that Congress was doing “girl math” before it was cool. On this week’s edition of Problematic Women, we dig into the Congressional budget process, and why Congress fails time and again to balance the budget. Also on today’s show, we celebrate the start …
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Manic Pixie Dream Girls and Eternal Sunshine of the Spotless Mind | Pop This! Episode 430
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Summary "A sadness of men." We've reached the final movie of our Manix Pixie Dream Girl series and realize what connects these movies are sad men of the early 2000s, not quirky women. Also discussed: Behind Her Eyes, Jackpot! and the second ending of Bennifer. Show notes: The Bataan Death March of Whimsy Case File #1: Elizabethtown (AV Club) I'm so…
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Getting Real: Hella Awkward Questions You Never Saw Coming
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This week we’re playing the “Hella Awkward” card game, putting ourselves on the spot with questions that are sure to spark unexpected conversations, laughter, and maybe even a little bit of cringing. Tune in as we tackle everything from light-hearted fun to deep, thought-provoking prompts. Whether you’re ready to laugh along with us or want to try …
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Send us a text Todays’ show is for my true romantics.. How long will you beg them to love you? Support the Show.By Shaleea Venney
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In this episode I sat done with the passionate life coach, Lj Gamble. We discuss what it's like to be a coach, the election cycle, Kamala Harris, her fall group coaching course/book club, and so much more!
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Girl Talk: Is his REBOUND my new bestie??
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Join us on Patreon for an extra ep every week!! https://www.patreon.com/TheGirlsBathroom Tour tickets here: https://www.tegeurope.com/events/the-girls-bathroom-planet-tour/ 💓💓💓 Welcome to The Girls Bathroom! We’re Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and go…
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Navigating Career Transitions: Moving Up or Changing Paths
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Summary In this conversation, Meera and Sara discuss their experiences in the corporate world and the importance of finding fulfillment in your career. They talk about the challenges they faced, including being undervalued and facing gender bias. Sara shares her transition from a successful corporate career to a role in DEI (Diversity, Equity, and …
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This week, we answer all your orgasm questions and teach you how to orgasm! The questions we answer are: "How do you get to an orgasm? I get tense but can’t get to the point of release. Is there a way to make my orgasms smaller? I cry after orgasms because I am overstimulated. Never have I ever successfully masturbated before. Any tips on how to st…
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Sojourner Truth Read By D'Atra "Dee Dee" Jackson
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Once there was a girl whose powerful voice would inspire people to fight for equality. Her name was Isabella Baumfree, but we know her now as Sojourner Truth. She was a Black woman born into slavery in Dutch-speaking rural New York in 1797. She escaped to freedom after nearly 30 years of being enslaved, was one of the first Black women to successfu…
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A biweekly budget is perfect for those who get paid every other week. It helps you structure your budget around your paychecks so you can better plan your finances. Learn out how to create a biweekly budget that works for you in this episode! ❤ Get the best-selling Clever Girl Finance Books: https://clevergirlfinance.com/books ❤ Get access to 30+ f…
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337: Understanding REDs: What Active Women Need to Know with Kelly Slovin
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Kelly Slovin is a Sports Dietitian and expert on Relative Energy Deficiency in Sport (REDs) with a background in helping athletes, and active individuals fuel their bodies for peak performance. After navigating her journey with hypothalamic amenorrhea (HA), which she now identifies as REDs, Kelly has become a passionate advocate for educating other…
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Dakotah Lindwurm: A Childhood Olympic Dream Comes True
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Dakotah Lindwurm is a professional distance runner for the Minnesota Distance Elite Team, sponsored by Puma. Her specialty is the marathon. Just a few short weeks ago, Lindwurm became an Olympian. This is Dakotah Lindwurm's Olympic dream story. It begins with the moment that sparked this dream, way back in childhood. Lindwurm shares how, despite no…
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Running Long in Midlife and Beyond One 50-mile Run for a 50th Birthday
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50 miles for 50th bday? Running long in midlife isn’t the first thing (or second) I recommend to women. But what happens when your peak estrogen levels were at least a decade ago? What if you’ve got a crazy goal, want to go for it, and you know how to interpret reactions and respond accordingly? Come on this unique trail as I interview a friend and…
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Fall is coming, and young women everywhere will flock to dating apps in search of “Prince Charming.” In this episode, Kim urges the girls to slow down... Before meeting a complete stranger you have absolutely no connection to, please, GOOGLE HIM. She could write a book titled “How to Catch a Criminal,” but instead, Kim is sharing the dating horror …
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Everyone Gets Manifestation Wrong: 4 Simple Ways to Live Your Best Life
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#124: On today's solo episode, Josie is sharing tangible strategies to live your best life, be more successful, and feel more fulfilled. This is not the woo-woo manifestation you may have seen on TikTok; Josie is breaking down how to achieve your goals–get healthier, find a happy relationship, improve your social life, become more successful–using …
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In this episode of Black Girls Heal, I delve into the intricacies of implementing a no-contact process while co-parenting. This much-requested topic focuses on maintaining emotional neutrality and setting firm boundaries when you have to communicate with a co-parent for the sake of your children. I’ll share practical steps and tips designed to help…
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Jen Benson: Running Coach, Author, and PhD Researcher – The Stories Behind 'The Path We Run' and Her Ultramarathon Adventures
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Jen Benson is a runner, writer, running coach and mum of two. Along with her husband, Sim, she has co-authored 10 books including Smart Running, The Camping Bible, Wild Running and The Adventurer's Guide to Britain. She has an MSc in sport & exercise medicine and is currently a PhD researcher exploring the phenomenology of running. Jen has run more…
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Hormone Balancing, Navigating Work Stress, and Thriving in a New City with Kamie Crawford
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#252: Just made a big move and feeling a bit lost? Struggling to find your groove in a new city or handle the stress of starting fresh? In today’s episode, I chat with TV and podcast host and producer, Kamie Crawford. We talk about her transition to bicoastal living, evolving your wellness routine based on your season of life, how she handles caree…
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WE ARE BACK! After a year hiatus, it is time to catch up and share what has happened in the past year. Thank you for your support! You can keep up with us on Instagram and Tik Tok: @ohtobeablackgirlBy Delayna Willie and Teah LeGrant
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The One Thing No One Talks About When it Comes to Female Attraction
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When discussing male traits that women find desirable, we often mention things such as height, money, social status, or style. But there's a barely discussed yet incredibly important trait that women absolutely love. Determination, ambition, grit, discipline—whatever you want to call it—women find men who are able to do hard things SUPER attractive…
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THE GIRL AND THE PHOTOGRAPH by LUCY MAUD MONTGOMERY
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By Jon Hagadorn Podcast Host
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When a prominent businessman goes missing, Georgia investigators race against the clock to locate him, uncovering a killer who will go to any lengths necessary to cover their tracks. Season 29 Episode 16 Originally aired: July 25, 2021 Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPod See Privacy P…
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By being a part of the organization Football Beyond Borders, Mahnoor has learned to never give up. She carries this lesson with her, whether on the pitch, in the classroom, or out in the world. Whether it's in sport or in life, Mahnoor is ready for the challenge. For more inspiration check out the full booklet on rebelgirls.com/nike to download for…
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This simple list of non-exercise ways to boost fat burn has turned my YouTube channel subscribers upside down! Meaning they’ve flipped over them! It’s crazy! Secretly my hope is that YOU are using these as extra insurance, and not your only line of defense. Increase Water Intake to Boost Hydration Increase Protein Intake Thermogenic effect of food …
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Adam Gilad, author of "The Bold Life Tribe – a mastermind for bold living, graces us with his presence in this week's throwback episode. He's here to talk to us about how to be the confident guy who makes bold choices and asks women out. He's here schooling us on HOW to get her to say yes and WHEN to get her to say yes. **** We have finished our su…
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Don't Ignore These Danger Signs That it's Time to Take Action | Relationships Have a Direct Connection with Health
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Join the End The Cycle Program waitlist https://leanneoaten.com/etcwaitlist Book a Private 1:1 Assessment: https://leanneoaten.com/break-free-assessment/ 5 Behaviours That Are Never Going to Change: Download the exclusive 2-part audio leanneoaten.com/takespace Get the No More Ms Nice Girl Audio: leanneoaten.com/audio Connect with me on Social Media…
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Get to know Storm Large, the narrator for our incredible, colorful episode about Carmen Miranda! Storm (yup, that’s her real name!) is a singer, actor, activist, playwright AND author. In this interview she takes us through her journey as an artist and tell us how we can start writing our own songs. [This episode originally aired October, 2020.]…
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On this episode, best friends Caitlin and Jamie attend each other's weddings where they discuss My Best Friend's Wedding! See omnystudio.com/listener for privacy information.By iHeartPodcasts
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What I Learned About Girls in My 5 Years as a Bouncer & Doorman
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During his time working as a bouncer, Mark gained unique insights into how positions of authority and high social status affect women's perceptions of you. Attracting women, getting numbers, and securing dates are all made easier when a woman sees you as a high-status man. In today's episode, you'll learn how Mark leveraged this increased receptive…
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Prinny & Amber
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Brat vs. Demure: What Do You Want In a Presidential Candidate?
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Americans over the age of 25 have been thoroughly confused since singer Charli XCX wrote on X “Kamala IS brat” the day President Joe Biden dropped out of the race for president and endorsed his vice president to be his successor. No, Charli XCX was not calling Harris a brat, but was saying she “is brat.” The singer released an album titled “Brat” i…
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Manic Pixie Dream Girls and Elizabethtown | Pop This! Episode 429
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Summary "I'm impossible to forget, but I'm hard to remember." We have come to the third movie in our Manic Pixie Girl series, and some say this is the movie where it all began: Elizabethtown. Also discussed: Andrea Warner's broken toe, swimming while injured, and the various films of Cameron Crowe. Show notes: The Bataan Death March of Whimsy Case …
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In this episode we're talking with LC Johnson, visionary and community change-maker. LC Johnson is an award-winning writer, entrepreneur, and activist with a passion for empowering women, especially women of color (WOC). After graduating from Duke University in 2010 with a degree in Women’s Studies, she immediately began a career in the nonprofit s…
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Boy Talk: My new neighbour is MY EX! Yikes!!
1:18:43
1:18:43
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Join us on Patreon for an extra ep every week!! https://www.patreon.com/TheGirlsBathroom Tour tickets here: https://www.tegeurope.com/events/the-girls-bathroom-planet-tour/ 💓💓💓 Welcome to The Girls Bathroom! We’re Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and go…
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SPOOKY SUMMER: The Tell-Tale Toy (Encore)
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Cheese the dog is given a stuffed heart toy made special by Rebecca. But there’s something about this toy that Cheese just did not like … An adaptation of The Tell-Tale Heart by Edgar Allan Poe Written by Nina Ki Performed by Rama Orleans-Lindsay and Rebecca Cunningham Produced by Chad Chenail Executive Produced by Rebecca Cunningham Produced by Te…
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Less is More: The Cost of Overconsumption
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Have you ever felt overwhelmed by the sheer amount of stuff in your life? Do you find yourself constantly scrolling through social media, coveting the latest trends and gadgets? If so, you're not alone. In today's consumer-driven culture, it's easy to get caught up in the endless cycle of consumption. But at what cost? In this episode we discuss: T…
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By Rebel Girls
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Sometimes an extra $1000 can come in really handy. Whether to pay some bills, save money for an upcoming trip, or expand your emergency fund, who wouldn’t want another $1,000? If this sounds like something you are interested in, I have some great ideas for how to save $1,000 fast! Keep listening! ❤ Get the best-selling Clever Girl Finance Books: ht…
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Ep. 235 - Being where your feet are, embracing change + the most powerful gift we have to give
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Are you present to the experiences that you are living out in each moment? With every passing year, I'm learning how to be more connected to what is right here before me in this very moment. As I celebrated my 47th birthday, I made a commitment to go deeper into this practice -- All we truly have is NOW. I hope this solo episode of Empowering Her s…
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Natural Solutions to Restorative Sleep in Menopause
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Natural Solutions to Restorative Sleep in Menopause Restorative sleep in menopause can be elusive, I think we can all agree on that! Whether perimenopause or post, fluctuating hormones combined with chaos that midlife can be, can kiss sweet dreams goodbye. But it’s the exact opposite of what you need to most easily make weight loss or muscle gain a…
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Mental Health Toolkit: Reducing Stress and Increasing Happiness w/ Karena Dawn of Tone It Up
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#123: Karena Dawn is a fitness coach, author, entrepreneur, and the co-founder of well-known fitness brand, Tone It Up. In today's conversation, Karena opens up about her lifelong struggle with mental health: from growing up with a mother who was diagnosed with paranoid schizophrenia to her history of drug abuse and depression. She gives amazing in…
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