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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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Almost 30

Krista Williams & Lindsey Simcik

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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Hit Play Not Pause

Hit Play Not Pause

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Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready ...
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As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life! In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be. She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yours ...
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The Papaya Podcast

Sarah Nicole Landry

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The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together.
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Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutti ...
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The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x
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Join host Maryn Green, autonomous midwife of many years, for all things radical birth, midwifery and mothering related. For more info, go to indiebirth.org. To listen to past episodes visit https://indiebirth.org/podcastarchive/
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.
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The Female Health Solution Podcast

The Female Health Solution Podcast

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Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
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The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their health and fertility. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident that you can restore your health and fertility by following the expert advice provided by Victoria Myers, period recovery specialist and registered d ...
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All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
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Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.
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A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com
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This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x
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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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Not Your Mother's Menopause with Dr. Fiona Lovely

Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

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A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dive ...
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Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
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Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Sex, health and relationships – Yumi Stynes delves into the issues women face but often find hard to talk about. Episodes are conversational and relatable: we talk to real women about real stuff, from sexuality, mental health, pregnancy, parenting, erotic fantasies and everything in between. Hear from experts about the wonders of our bodies, who answer the question "Am I normal?". Women share their deeply personal stories to help you feel understood and part of a community. Whether it be the ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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Many women feel overwhelmed with the chaos of life, struggle with the fact that life, relationships and marriage are hard, and lack what they need to truly thrive. The Thriving Beyond Belief podcast, with host, Cheryl Scruggs, and online community provide women with encouragement & support, to better manage their stress, create healthy relationships, and build a life that thrives beyond belief.
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Sex Birth Trauma with Kimberly Ann Johnson

Kimberly Ann Johnson: Author, Vaginapractor, Co-founder of the School for Postpartum Care

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Cutting-edge, pioneering conversations on holistic women's health, including sex, birth, motherhood, womanhood, intimacy and trauma with doula, certified Sexological Bodyworker, Somatic Experiencing practitioner, and author of Call of the Wild and the Fourth Trimester, Kimberly Ann Johnson.
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Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

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Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves a ...
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As a Woman

Natalie Crawford, MD

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Dr. Natalie Crawford is a fertility physician at Fora Fertility in Austin, Texas who knows that trying to understand your body and your hormones can be exhausting and overwhelming in the world of medical misinformation and contradicting opinions. She started this podcast to educate and empower, giving people access to the knowledge she's acquired on health and fertility from the comfort of their home, or where ever they choose to listen! She talks about a wide range of topics, including IVF, ...
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Everything is Fine

Jennifer Romolini and Kim France

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Everything is Fine is a series for women on life over 40. Hosted by former Lucky magazine founding editor Kim France and author and editor Jennifer Romolini, each episode digs deep into the identity shift that comes with navigating this alternately weird and liberating stage of life. A chat-show with themed episodes and interview guests from the media and entertainment worlds, we tackle our fears, our health, our careers, self-care, and how to negotiate being called “middle-aged” when you fe ...
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Flying Free

Natalie Hoffman

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Flying Free is a support resource for women of faith who need hope and healing from hidden emotional abuse, spiritual abuse, and narcissistic abuse. Because of misogynistic theology taught in controlling and spiritually abusive churches, many Christian women find themselves in destructive marriages where there is an uneven power dynamic. Male partners use their status as a husband to gain power and control over a woman’s mind, emotions, body, social life, finances, and more. When she tries t ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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Dr. Stephanie welcomes neurophysiologist and former world-class athlete Louisa Nicola. Together, they dive into the critical topic of brain health, with a focus on cognitive decline, dementia, and Alzheimer's disease—conditions that disproportionately affect women. Louisa, founder of NeuroAthletics, brings her expertise in helping athletes and inve…
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Are you always drinking water and still thirsty? You don’t need more water, you need BETTER water. I’m talking about minerals & electrolytes! You might think, "Aren’t electrolytes just for athletes or people chugging sports drinks?" Nope! These essential minerals play a vital role in your muscle function, metabolism, stress response, and hormonal h…
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In this episode of The Wellness Collective, we dive deep into the fascinating world of human psychopharmacology with Professor Andrew Scholey. A leader in brain health research, Prof. Scholey shares his insights into how what we ingest—from nutrients to plant-based supplements—can affect mood, memory, and cognitive function. We explore the intersec…
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This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…
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Today’s encore episode is about the importance of find joy in the present moment by developing more thought awareness, especially in midlife. Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process. He’s also …
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In this episode, we sit down with Tiffany at the Armchair Adventure Festival in Mount Edgcumbe. Join us as we explore the world through the eyes of Tiffany Coates, recognised as the world’s foremost female motorcycle adventurer. Tiffany has spent over twenty years exploring six continents on two wheels. With hundreds of thousands of miles under her…
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In our second episode, we’re taking things deeper as we explore what it truly means to thrive within a community. Building on the foundation of Episode 1, we shift from the basics of connection to focus on how to create support systems that actively enhance personal and collective growth. This episode covers how belonging influences mental well-bei…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Candida Louis, a 28-year-old adventurer from Hubli, South India, embodies the spirit of wanderlust and the pursuit of freedom through motorcycle riding. From a young age, she shared unforgettable rides with her father, sparking a passion that led her to become a motorcyclist herself. Over the past 12 years, she has transitioned from a pillion rider…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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In this enlightening episode, Dr. John Demartini, a renowned human behaviour expert, joins us to reveal how discovering your true values can transform your life. Dr. Demartini shares why understanding what genuinely drives us is essential for making impactful decisions, achieving authentic happiness, and breaking free from societal expectations. He…
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Dr. Alex Golden sits down with guest speaker, Johnny Tan. Johnny Tan is an Experiential Keynote Speaker, Executive Career & Life Coach, Mentor, Multi-Award-Winning and Bestselling Author, Talk Show Host, Social Entrepreneur, Founder & CEO of From My Mamas Kitchen® Organization and Words Have Power store, Publisher of “Inspirations for Better Living…
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Tara Dower makes big goals and goes after them. In September 2024, she set a new record for completing the entire Appalachian Trail in just 40 hours. How she did it mentally and physically is what we need to know! Check out the "Tara Print" to support Asheville: https://abigailwest.net/products/tara-in-southern-appalachia-linocut-print?_pos=1&_sid=…
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Dr. Jenny Woo is a Harvard-trained educator, emotional intelligence researcher, and founder/CEO of Mind Brain Emotion. As an MBA social entrepreneur and a Ph.D., she is passionate about bridging science and practice. Dr. Woo is the creator of award-winning card games and mental health tools to help kids and adults build emotional intelligence and c…
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PCOS almost ruined my life. My journey with PCOS began under intense stress and years of hormonal birth control use. I used the pill for almost a decade, thinking it was harmless—like many of us do. After a while, my body started to react. I was having irregular bleeding (three times a month!) and didn't know if I was even ovulating. I decided to m…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Primary ovarian insufficiency (POI) sends about 4% of women into premature menopause before the age of 40. Yet, the condition is little understood and for those experiencing it, incredibly isolating. This week we talk about the struggles women with premature menopause face with athlete and entrepreneur Christy Napolitano Wernau, who experienced pre…
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Episode Overview Continuing our holiday coaching series, today we sit down with Andrea from Ottawa who shares a common struggle: the holiday season spiral. While successful with nutrition throughout the year, Andrea finds herself anxious as the holidays approach, knowing she'll have difficulty saying “no” to Halloween candy, party foods, and holida…
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"Motion is the lotion that keeps our bodies young." - Dr. Vonda Wright As we navigate the changes of perimenopause and beyond, one thing becomes crystal clear: movement is non-negotiable for aging powerfully. I sat down with orthopedic surgeon and longevity expert Dr. Vonda Wright to unpack why exercise is the secret sauce for thriving in midlife a…
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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We are celebrating 300 episodes of the Flying Free podcast by looking at where this podcast started, what has been accomplished since then, and where we are heading in the future! Read the show notes and/or ask Natalie a question here Related Resources: Are you wondering what is happening inside your own painful and confusing marriage? I wrote anot…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Learn in today's episode 5 habits that may be holding you back from getting pregnant, and what to do if you're the "healthy one" but you're ready to conceive in early 2025! Work with Victoria and the Team at Nourishing Minds Nutrition: Tailored Period Comeback Plan 90 Days to Get Your Period Back Period Recovery Private Coaching DM Victoria on Inst…
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The ultimate deep dive on gut health! If you’re struggling with chronic gut issues, including IBD, IBS, Crohn’s, Colitis, SIBO, and more, this episode will change the course of your life. Dane Johnson of Crohn’s Colitis Lifestyle talks root causes, co-infections, the foundations of healing, loss of tolerance with food, and what to focus on first. B…
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Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insight on how to recognize narcissistic traits in your girl group. From feeling devalued and discarded to understanding the subtle und…
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In this episode of the Black Girls Heal podcast, we're getting real about something that hits deep - what do you do when someone just stops showing up for you emotionally? You know that feeling when their energy shifts, the care fades, and you're left wondering what happened? After seeing so many TikTok conversations about love avoidance and no con…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today, Dr. Lovely welcomes Dr. Meg Mill back to the show to discuss a very contemporary health concern - mast cell activ…
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#262: Feeling a little out of sync lately? Let’s hit reset together! In this solo episode, I’m sharing how evolving wellness habits can keep us balanced and feeling our best at every age. What worked in our 20s might need a refresh in our 30s, so we’ll explore tips for embracing wellness routines. Whether you’re looking to re-energize or just want …
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Today’s episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Aimee shares how she’s transformed her self-image, overcome negative thinking, and built confidence along the way. One of the key takeaways from our chat is how she’s embraced smal…
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Jen Scotney boasts an impressive record as an ultrarunner with podium finishes in the 108-mile Montane Winter Spine Challenger South and the 190-mile Northern Traverse. She is host of the Resilience Rising Podcast, a running coach, writer, Mountain Leader and yoga teacher, which have followed her career as a human rights lawyer. Jen has appeared in…
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On this week’s episode Dr Louise is joined by Dr Marty Makary, Johns Hopkins professor, member of the National Academy of Medicine and bestselling author. Together they discuss the impact of the Women’s Health Initiative study on women’s hormone health, menopause education for healthcare professionals and the importance of patient-centred care that…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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This is episode (7) of our special nine-part series entitled Plan Ahead. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Jean Chatzky - CEO and Founder of HerMoney, journalist, author, and former financial editor of NBC’s Today Show. The conversation addresses both the practical and emotional aspects of financial planning, especially for women i…
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This week I challenge you to tap into both your masculine and feminine energies. From being in boss mode, feeling confident and focused, to being in touch with your intuition, creativity and inner wisdom - these energies serve different, essential purposes. In this episode I explain how to identify when you're in masculine or feminine energy, allow…
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There's an expectation that couples share a bed, but what if sleep isn't compatible with being in the same room as your other half? Maybe they snore, maybe they starfish, or maybe you just need a few hours without another human touching you. Is a sleep divorce, AKA, having separate bedrooms, the answer? There's a trend towards normalising sleeping …
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From managing interruptions to juggling the demands of a busy life, I'm walking you through my personal journey towards making home workouts a lasting habit. You’ll get insider tips on the equipment I use, my flexible workout schedule, and how I balance intensity and time. Whether you’re a seasoned fitness enthusiast or just starting, there’s somet…
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In today’s episode, we explore the 5 key methods that have effectively supported me on my own feminine awakening journey. We start by discussing what authentic feminine radiance means, and I share the practices, philosophies, and mindset shifts that have allowed me to tap into my own true essence. I also share a special offer, exclusive for my podc…
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Did you know that you can hydrate through your food? We often think of hydration as guzzling bottles of water. But it’s not the only way! In fact, relying solely on water can sometimes create issues if it dilutes your stomach acids, which are necessary for proper digestion. Instead, consider how foods can offer hydration while providing vitamins an…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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It's Election Eve and we're talking all about voting, drinking, sobriety, British TV, hot flashes, how to show up with challenging family members, how to deal with a broken heart, barrel jeans, plus listener questions and a whole lot more! Three ways you can still help with the election: Sign up to canvass or phone bank! https://votesaveamerica.com…
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Meet me on Zoom for "Gather and Be" on Monday, November 4th @ 5pm Pacific / 8pm Eastern. Link Here In this episode of the Brown Girl Self-Care Podcast, I'm talking about 'creasing the page' as a way to engage fully with life especially for those of us that are afraid to step out and be seen or make mistakes. I sill struggle with perfectionism, the …
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Submit your question and we’ll answer it in a future episode! Join our Patreon Community! https://www.patreon.com/badassbreastfeedingpodcast Cluster feeding. What is it, and what have you done to deserve this chaos? Listen up, learn why it happens and tips to make life a little easier while it happens. If you are a new listener, we would love to he…
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Why wait for January to set the tone for 2025? A lot can happen in just two months – enough to create a massive shift in your goals, vision, and mindset. In this episode, we explore the power of starting now and why the final months of the year are the most powerful time for transformation. If you’re ready to step into the new year with clarity, fo…
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You may recognize her as Dr April Kepner from Grey's but now she's here with a whole new HALLMARK HOLIDAY series "Mistletoe Murders". We talk all things holiday movies, white vs colour lights and why this role is her perfect alter ego. Watch Mistletoe Murders on Hallmark + now and follow Sarah @thesarahdrew Learn more about your ad choices. Visit m…
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Today I’m talking about a subject that affects many people, probably more than we realise and it’s something I experienced when my health was at it’s lowest. Listen in to hear about my story with anxiety, what can be causing it and how to help overcome it! MENTIONED: 1:1 HORMONE RESET PACKAGE Histamine Blog Previous Episode on Trauma Release MY LIN…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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