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Podcasts for the blog 'Words On A Whim'. This blog began as a life blog, talking about my own spells of mental health issues, and all the other rocks life has thrown into my paths. I found comfort in talking about what I'd been through, and specifically about ways I was learning to understand more about mental health and feel happier. This podcast series for World Mental Health Day, includes discussions with all kinds of people talking all about mental health, in a fight to remove the stigma ...
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Going Mentally Mindful For Mind: Happy World Mental Health Day With You Lovely Lot!
18:28
18:28
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18:28
Here is the tenth podcast as part of my going mentally mindful for mind. Thank you everyone who has taken part in this final podcast! This is all down to YOU. Hopefully, these podcasts and this challenge is a way in which we can all inject a little more bravery into our world, and show everyone that it is completely ok to say when we are not ok. We…
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Going Mentally Mindful For Mind: Mental Health & Volunteering With PIN
25:58
25:58
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25:58
Here is the ninth podcast as part of my going mentally mindful for mind. Me and Uros from the Psychosocial Innovation Network, have a chat about the psychological side to mental health. Specifically, we discuss how volunteering can be a way of understanding mental health, removing the gap between each of us, practising empathy and improving our own…
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Going Mentally Mindful For Mind: Dating, Empaths, Social Relationships and Mental Health - Part 2
23:44
23:44
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23:44
Here is the eighth podcast as part of my going mentally mindful for mind. Me and James go way back. If there is someone that knows when my mental health goes up and down, it's him. He personally believes social circles (and has evidence) that toxic social scenarios can detriment your mental wellbeing, and even physical health. Not only that, but th…
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Going Mentally Mindful For Mind: Dating, Empaths, Social Relationships and Mental Health - Part 1
30:16
30:16
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30:16
Here is the seventh podcast as part of my going mentally mindful for mind. Me and James go way back. If there is someone that knows when my mental health goes up and down, it's him. He personally believes social circles (and has evidence) that toxic social scenarios can detriment your mental wellbeing, and even physical health. Not only that, but t…
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Going Mentally Mindful for Mind: Am I Weird?! with Clementine and Ana
34:56
34:56
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34:56
Here is the sixth podcast as part of my going mentally mindful for mind. Me, Clementine and Ana just randomly decided to sit down, have a cuppa, cake, and ask ourselves and each other if we are weird, and how feeling weird influences who we open up to, why and when. What are the differences in talking to friends over family? What are the benefits o…
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Going Mentally Mindful for Mind: Narcotics and Mental Health with Luna
36:06
36:06
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Here is the fifth podcast as part of my going mentally mindful for mind. This one is all about narcotics. Is there a link between narcotics and mental health? can they be considered as an aid to mental health and therapy? does the same drug affect everyone in the same way? what do we need besides taking safe drugs in the appropriate way and amount …
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