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Juliet Hahn is a CCO, podcast host, keynote speaker and content creator. Her mission in life is to give people a stage to share their stories. She believes deeply that everyone has a story and we all can learn from each other. We just need to listen. Juliet helps connect the dots so her guests can share and connect with more people. #storiesconnectus Your Next Stop Podcast highlights people who have followed a purpose/passion and made it into a career. These shows are inspiring and will get ...
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Dr. Sherry Price | EpicYOU Coaching
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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This podcast is brought to you by CPA MOMS®. We provide business owners with an affordable solution by working exclusively with talented CPA's willing to exchange high salaries for flexibility. We pride ourselves on being the "eHarmony" of the accounting world, supporting female accountants who want a career as well as a family. If you are a busy female accountant who also happens to be a mom, struggling to have it all - a thriving career and a happy family - then this podcast is the resourc ...
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She Reaches Podcast is hosted by Tiffany Walker, strategist for working moms who are tired of settling in their careers and personal lives. Follow along each week to hear stories and realistic strategies for reaching for more in your career, personal life, and relationships as a working mom. Let’s not settle for just “ok,” let’s reach for more. Find show notes and resources at shereaches.com and follow @shereaches on instagram and FB.
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Hosted by NJ Rongner, the Working Christian Mom podcast is a perfect mix of practical advice, encouragement and inspiration. Join her as she walks out her faith, loves her family well and thrives at work. NJ is a business strategist and entrepreneur so you can expect to hear a mix of topics including faith, business, motherhood, intentional living, and friendship.
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The Women of Ambition Podcast is a place where we explore ambition - first, the radical act of acknowledging it within ourselves, second allowing space to explore what ambition means for each of us, and third moving forward with intention. Host Alyssa Calder Hulme navigates stories of women accepting and thriving in their ambition through guest interviews and reflections.
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Her Life Unscripted is the podcast for burnt out, stressed out and stretched thin women looking for inspiration as they embrace the unscriptedness of life. Your host, Anna Osborn, Licensed Marriage and Family Therapist, is a wife, momma of toddler twins and business owner who specializes in relationships and building a collective voice for women. Anna Osborn, LMFT, interviews female entrepreneurs, working and stay at home moms and women whose work is dedicated to supporting and creating comm ...
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The Bitches Be Brave Podcast , hosted by Bev Steele, who works in Corporate America, is trying to raise a family, succeed at her career, and to live unapologetically. She believes work life balance is Sh#%, and we all just want a Life and all that that encompasses. Join me as I discuss being a working mom, relationship struggles, finding time for YOU!. Together we can thrive and be our best selves. If you like Rachel Hollis, Bren'e Brown and Jenn Sincero you will love these ladies! https://w ...
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Have you ever felt this pull inside that there's something more for you to be and contribute in this life? Have you ever wondered what your thing is that makes you special and different? Yeah, that was me until I went through my rock bottom when I discovered my husband's addiction and infidelity. At that point, I had two choices - I could let it destroy me, or I could level up. That choice began my road to healing, purpose, redemption and growing in to the woman that Jesus made me to be. I'm ...
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Redefining Balance for Working Mom Podcast by Your Life Rocks
Jenny Stemmerman, fellow working mom and founder of Your Life Rocks
Working mom life is full of blessings! The Your Life Rocks podcast is for Christian moms looking for practical strategies to grow in all areas of life they are trying to balance. You will learn how to reach your goals in your faith, marriage, parenting, career, health, home, finances, and friends and fun. Yes, we believe balance is possible because we believe you can define balance to be whatever you want.
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Journalist Linda Grasso hosts candid conversation with fascinating women about the things that matter most: happiness, health and purpose. SheSez is a master class for the modern woman. In her signature unabashed style, the well-known TV broadcaster showcases her seasoned interviewing skills, fueled by a keen sense of what women want to know. With thoughtful cadence and saucy humor, Linda peels back the layers on each guest, giving equal time to successes and failures. Interviewees come from ...
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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA
Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habit ...
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208: How To Get and Stay Healthy After 50 with Debra Atkinson
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Looking to get fit, stay fit, and maintain your health and fitness as you age over 50? This episode of Health, Habits, and Epic Living is for you! With so much information out there, getting fit and healthy after 50 can feel overwhelming. It’s easy to get confused, which can hold you back from taking action. That’s why I’m diving into this topic to…
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#310 - The Game-Changing Concept Of "The Manual"
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I was looking back at some of the things I’ve talked about on the podcast, and I realized there are a few topics that could really use a revisit. Especially the ones I covered early on, the ones that made a huge difference in my life and my coaching clients' lives. That’s why I decided to bring back the concept of “The Manual.” This concept has lit…
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What does it really take to build a new habit? This is a question I’ve been asked countless times, so in this episode of Health, Habits, and Epic Living, I’m going to tackle some of the most common myths about habit change that can trip us up. Understanding this is so important because believing in these myths can keep you stuck, which can prevent …
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S5E5: Embracing Discomfort - Stepping Outside Your Comfort Zone to Grow, with Joanna Kleinman
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“If you're really tapping into your true potential as a human being, that's not comfortable. So you can either choose a life of comfort or you can choose a life of possibility, but you cannot have both at the same time.” - Joanna Kleinman Uncover the unexpected power of overcoming self-doubt and achieving personal growth with a simple mantra. What …
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#309 - Empowering Questions You Should Be Asking Yourself
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Have you ever noticed how the questions you ask yourself can shape your entire day? It’s true! From the moment we wake up, we’re constantly asking ourselves questions, whether we realize it or not. The problem is that we’re asking very disempowering questions without realizing it. For example, questions like “Why is this so hard?” or “Why aren’t th…
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Let’s talk about our capacity for change. I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us. Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our …
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#308 - How To Stop Letting Fear Control Your Life
22:03
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Although fear is very common, the truth is that a lot of us think about fear in the wrong way. We often see it as a valid reason to stop in our tracks. We say things like, "I'm scared, so I can't do this." But here’s the thing - fear is often just a sign that our minds aren’t being managed. In other words, it’s the primitive part of our brain that’…
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205: From Betrayal to Breakthrough with Dr. Debi Silber
40:21
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Have you ever felt betrayed by someone? Many of us have, and it’s often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point. If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episo…
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S5E4: When Passion Burns Out - Julie Bee’s Roadmap to Recovery and Success
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You've got to just have that drive to go after it because there's nobody waking you up in the morning telling you to go to work or telling you what to do when you get there. So you've got to have that relentlessness to keep moving forward and just keep pursuing the goal. - Julie Bee Want to find the solution to enhanced business resilience and an e…
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#307 - When Your Spouse Doesn't Get What It's Like To Be An Accountant
21:07
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This week I want to talk about something many accountant moms experience: your spouse might not really get what it’s like to be an accountant. They know you work hard, but they might not fully understand what your job really involves. Maybe they see you sitting at your desk, typing away at spreadsheets, or taking calls from clients, but they don’t …
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204: Feel Younger and More Radiant As You Age with Dr. Prudence Hall
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Have you been struggling with not feeling like yourself? Miss feeling younger and healthier? This episode of Healthy Habits, and Epic Living is for you. No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way. In this episode, I am thrilled to be joined by Dr. Prudence…
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#306 - Effective Communication With Your Employer As A Working Mom
19:57
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One of the biggest challenges we face as working moms is the fear of being perceived as less committed or less capable because of our parenting responsibilities. This fear can often lead to under-communication, where we might hesitate to speak up about our needs or difficulties. But here's the thing: not communicating these needs doesn't make them …
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203: The Gut-Brain Connection with Reed Davis
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Have you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy? This episode is for you. I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us…
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S5E3: The All-Consuming Nature of Professional Sports with Jonathan Levin
1:02:56
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“If you want to be successful, you have to go from failure to failure without losing enthusiasm.” - Jonathan Levin Are you ready for an unexpected truth? Imagine a professional athlete navigating the highs and lows of their career, only to realize that their greatest opponent is the fear of their own potential. Picture the inner battle between the …
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#305 - Morning Routines That Set You Up for Success
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As a working mom, mornings can often be the bane of our existence, especially when we have young ones. From getting the kids ready for school to preparing for a day full of accounting work, the morning hours can sometimes seem more like a chaotic race than a peaceful start to the day. We've all been there—rushing through breakfast, hunting for miss…
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202: How to Reverse Insulin Resistance with Dr. Morgan Nolte
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Many people know that insulin resistance is the root cause of diabetes, but did you know that it’s also the root cause of Alzheimer's, dementia, cardiovascular disease, some cancers, and obesity? Needless to say, preventing or reversing insulin resistance is extremely important if you want to live your best, most epic life. The good news is that th…
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#304 - The Challenges and Rewards of Being a Breadwinning Mom
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In today’s world, the traditional family setup is changing fast. More women are stepping up as the main earners in their families, balancing demanding jobs with family responsibilities. The truth is that being a breadwinning mom is a journey filled with both challenges and rewards that change how we think about work, family, and personal fulfillmen…
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201: The First Step to Get Results on Your Goals
32:03
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Have you had the same goal for years that you just can’t make any traction on? Feeling sick and tired of never making progress? This episode is for you. In this episode, I want to help you start taking action so that you don't just think about your goal—you start taking steps to achieve it. Join me as I share the first step you need to take toward …
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S5E2: How Nikayla Russell Created an Inclusive Yoga Oasis in Her Community
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“You have the control. You are your own superpower. When you start to understand that about yourself, you can do anything.” - Nikayla Russell Discover the unexpected journey of a young entrepreneur who opened a thriving hot yoga studio at just 26, all while navigating pregnancy, a broken foot, and a studio relocation. You won't believe the resilien…
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As a working mom, you're most likely juggling responsibilities and striving to excel at work while ensuring your family gets the best of you. The daily grind can be overwhelming, and it's easy to get caught up in the stress and chaos, losing sight of the positive aspects of your life. But what if there was a way to shift your perspective, find joy …
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It's the 200th episode of Health, Habits, and Epic Living, and to celebrate, I’m diving into a superpower that can help us reach our goals: the power of implementing habits and establishing routines that truly elevate our lives. After all, it's our habits - the actions that we repeatedly do over time - that give us results when we want to make a ch…
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I’ve been talking to several working moms lately and have been interested in the things they’re doing that are making it difficult for them to live their best lives. They’ve been sharing what’s working and what isn’t, but they’re also seeing their life from “inside their box.” What I mean by this is that they can get so caught up in their daily rou…
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199: Optimize Your Health During Menopause with Dr. Manna Semby
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Wondering how you can navigate perimenopause and menopause with confidence? One key to making this happen is by getting proactive with your health instead of being reactive to disease. It’s also important to understand what's happening inside your body so you can recognize, manage, and truly optimize your health through this significant life transi…
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S5E1: The Art of Mental Toughness - Tools to Break Through When Times Get Tough, with Ron Duren Jr.
50:10
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“Enjoy the journey. We're always thinking about that finish line, and that finish line is great, but what about the other six years and eleven months and 29 days? Is that a throwaway? Is that a time to be miserable? Is that a time that we can't savor and cherish?” - Ron Duren Jr If you're feeling stuck in a cycle of indecision, constantly questioni…
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#301 - The Most Important Thing You Do As A Female Leader
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Whether you’re currently in a leadership role, considering one, or aren’t sure, this episode will be incredibly helpful, especially because you’re going to be surprised at what I share about the most important thing. The truth is that being a leader isn't just about having a fancy job title or being able to get people to do what you need them to do…
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198: One Simple Motto to Level Up Your Life
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Do you have a motto or phrase that helps you move the needle in your life when you need it most? Having a phrase or motto in your life that is so meaningful that it changes the vibrations within you and pushes you to move forward is so powerful. So in this episode, I’m sharing my personal motto that you can use as inspiration to level up your life …
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#300 - The Best Of The CPA MOMS Podcast - Taking Action On What You’ve Learned So Far
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For this episode, I decided to look at the most downloaded episodes. It was so much fun to go down memory lane and see which episodes resonated with you all the most. Once I had a list of the most popular episodes, I decided that listening to each episode was great, but if you don’t act on the information, it’s not as helpful as it could be. As I a…
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197: Ditching Diet Mentality for Sustainable Weight Loss with Lindsey House
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Have you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey. In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the …
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#299 - How Your Self-Confidence Is Affecting Your Time Management
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As working moms, we're no strangers to the struggle of balancing career, family, and personal life. Our days are packed from sunrise to sundown with meetings, deadlines, school runs, grocery shopping, meal prep – you name it. But here's the problem – despite our best efforts, many of us find ourselves falling short when it comes to managing our tim…
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140. Mommy’s on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy.
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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima ☕️ J…
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Tired of working hard to lose weight only to gain it right back? I know many women who have struggled with this seemingly never-ending cycle of weight loss and weight gain. It can be demoralizing, tiring emotionally, and challenging mentally. That’s why I’m sharing five common weight loss myths to help you rethink your strategies. Once you stop bel…
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#298 - Transitioning From Full-Time to Part-Time Work
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Transitioning from full-time to part-time work is a big decision for many working moms. It’s a choice that can bring numerous benefits but also comes with its own set of challenges. In our fast-paced world, balancing the demands of work and family life can feel like a juggling act. However, more and more moms are discovering that part-time work can…
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One of the most vital aspects of achieving epic health is understanding the difference between a habit and a behavior. If you know me, you know I’m all about habit change and doing things that are going to move the needle on having an epic life, and I believe this is one of those things. Your habits will ultimately become your identity, so in this …
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In the whirlwind of tax deadlines, soccer practice, and bedtime stories, it's easy to lose sight of our own goals and dreams when we’re dealing with the demands of everyday life. But here's the truth: you deserve to create and live your dream life. I understand that all your responsibilities can sometimes feel overwhelming. But amidst the chaos, th…
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194: Handling Grief with Grief Expert Krista St. Germaine
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When you think of grief, what comes to mind? Is it the five stages of grief? Many people think of these stages, and it can make grief seem like a linear experience when in reality, that’s not always the case. In this episode of Health, Habits, and Epic Living, I sat down with grief expert Krista St. Germaine to dive further into this topic and disc…
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#296 - Why Ambition Isn't Something to Be Ashamed Of
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When you hear the word "ambition," what do you think of? It probably brings to mind images of unstoppable determination, a fierce drive, and the hunger to achieve big things. Ambition is seen as a great quality, something that pushes people to aim high and go after their dreams. But if we stop and picture ambitious individuals, how often do we imag…
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193: How to Treat Sexual Issues That Arise in Menopause with Dr. Anna Cabeca
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Are you going through perimenopause or menopause and experiencing vaginal dryness? Decreased libido? More frequent UTIs or changes “down there” that you want to know how to treat? This episode is for you! This week, I am thrilled to welcome Dr. Anna Cabeca to have a powerful conversation about how women can take charge of their sexual health and ma…
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#295 - Dealing With An Identity Crisis After Becoming a Mom
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See if this sounds familiar - you went to college for accounting, started an accounting career, and began your professional journey. Your days are filled with meetings, deadlines, and the satisfying sense of accomplishment that comes with excelling in your career. Then, you become a mom. Suddenly, your world shifts on its axis. Your days are no lon…
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192: Making Fitness Consistent with Kelly Howard
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Are you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it. In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about how to get started if you aren’t currently exercising as …
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#294 - Why You Should Stop Saying "It Shouldn't Be So Hard"
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How many times have you found yourself in the middle of a chaotic morning routine, juggling breakfast, backpacks, and briefcases, thinking, "It shouldn't be this difficult"? Or maybe you've hit a snag at work, trying to meet a deadline while also coordinating pick-up times for soccer practice, and you're left wondering, "Why can't this be easier?" …
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191: Estrogen Dominance and Endocrine-Disrupting Chemicals (EDCs)
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Have you ever struggled with estrogen dominance? Estrogen, a neurohormone in your body, is like Goldilocks - you don’t want too much or too little or you might experience a variety of symptoms. In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. I’ll also talk about endocrine-disrupting chemicals (EDCs), whic…
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How many times have you wanted something – whether it's advancing in your career, finding more time for self-care, or achieving a better work-life balance – but never quite followed through? Wanting is easy. It's passive, comfortable, and safe. But it doesn't lead to results. It just leaves us stuck in a cycle of longing for something that never ma…
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190: Losing Weight After 40 with Louise Digby
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Have you ever been told that simply eating less and moving more will automatically lead to weight loss? While that is a part of it, it isn’t always that simple. In this episode, I am delighted to share my conversation with Louise Digby. Join us as we discuss the common misconceptions about effective weight loss and what you really need to know if y…
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#292- Balancing Work and Kids' Extracurricular Activities
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It’s that time of year when it seems like our kids are involved in more extracurricular activities than ever, so I think it’s important to discuss balancing work with all the extra things going on. Between managing work deadlines, keeping the house from descending into chaos, and making sure the kids are fed, clothed, and (somewhat) civilized, it s…
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189: The Key to Overcoming Emotional Eating with Dr. Melissa McCreery
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Do you struggle with overeating or emotional eating? This week, I am excited to welcome Dr. Melissa McCreery to the podcast. Join us as she shares what “hidden hungers” are and the shame cycle that often accompanies overeating. We also discuss how small, meaningful changes can make a big difference in our relationship with food. Topics covered in t…
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#291 - Why You Have Trouble Delegating And How To Start
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Picture this: you're at your desk, 50 unanswered emails flooding your inbox, and your phone buzzing nonstop with reminders and notifications. Meanwhile, at home, there's a sink full of dishes, laundry waiting to be folded, and children wanting your attention. Sound familiar? You're not alone. Even though we feel like we need to tackle everything on…
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Are you ready to feel better in your body and set yourself up for great health? Belly fat is also known as visceral fat, and it can be dangerous for women for so many reasons. That’s why I am so passionate about helping women get rid of it because I know that it will add years to your life. Not only that, those added years will be quality years whe…
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So picture this: it's Monday morning, and your alarm clock jolts you awake after what feels like you just fell asleep. As you drag yourself out of bed, a nagging thought creeps into your mind: how will ever have the energy to tackle everything on your plate today? If you can relate to some version of this scenario, you're not alone. For most of us,…
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Ready to make changes that actually stick and get you closer to your goals? Then this episode is for you. When it comes to making lasting changes, there's no one-size-fits-all approach. Change isn't a one-way street. There are multiple paths to achieving it, and in this episode, we'll explore how to fast-track your transformation so you can reach…
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