Our weekly news show. We’ll chat about what’s happening in the world of bikes and have some fun along the way. Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
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Weekly breakdowns of what is going on in the Women's WorldTour plus exclusive interviews with professional riders and influential people in the sport. Hosted by Abby Mickey with Gracie Elvin and Loren Rowney. Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
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Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Ali ...
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Skuff TV's Surf podcast; featuring current surf news and highlights, profile and interviews, lifestyle and locations; to the biggest events and the craziest moves... The best surfing action from all over the globe, right here in the one surfcast... www.skuff.tv
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Conversations and Musings For the Back of the Pack. Slow Guy on the Fast Ride podcast offers you an inside look at the bicycle community, from WorldTour racers to journalists on the beat. We even occasionally stray from the two-wheeled world to chat with personalities from all walks of life.
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Welcome to the Turbo Talks! In this series of short but powerful podcasts we connect you to our WorldTour partner teams during the cycling season. You get a nice and unique ‘view’ behind the scenes during the big races and Grand Tours. There will be a new podcast every week with different topics like race tactics, insight information, how to climb, sprint, and warm-up, how to win or defend a Grand Tour jersey and much more. Have fun listening!
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Professional mountain biker Payson McElveen sits down with some of the biggest names in sports and adventure to get an inside look at what sets them apart. With no script, the casual conversations are as diverse as the guests, with topics ranging from harrowing tales of survival, to debates on current events, to everyday tips and tricks and everything in between. As Payson travels the world for his two-wheeled day job, listen in as he rubs shoulders with and learns from some of the most insp ...
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Cycology.fm is the podcast about cycling culture, sport, and passion. Through interviews, commentary, and expert opinion, we tap the collective conscience of cycling and deliver its essence. We tell the stories of triumph and innovation along with those of failure and defeat. We cover the vastness of the sport from road racing and gravel riding to World Cup competition, mountain bike parks, and bikepacking. Cycology.fm is a celebration of the sport and an exploration of the lifestyle. Simply ...
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Locavore - Episode 135 Today’s conversation is with Craig Taber from Locavore Delivery. Locavore works with the highest quality farms across the front range of Colorado to deliver meat to your doorstep. We speak about the relationship between scale and environmental impact in an economically driven market, the convenience of Amazon, and the boundar…
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Kit Nicholson, Jonny Long, and Abby Mickey join Caley Fretz to discuss Decathlon's recent success, the Intergiro, transfers in the women's peloton, and more ... Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.…
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This week Abby, Loren and Matt de Neef marvel over SD Worx-Protime’s Itzulia statistics, their approach to the race, and why the courses were so good. Plus, rumours! Obsessions: Abby - TTPD Live (bonus: Album Files podcast) live, Matt - Dune, Loren - the weatherBy Escape Collective
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Kenny Belaey on 9 trials World Championships and life after competitive cycling
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Kenny Belaey started riding professionally at age 9 when he and his brother began doing trial biking shows in their native Belgium. Since then, he’s racked up nine UCI world championship titles in the discipline, more than any other rider. But even during the peak of his racing career, Kenny kept up with the performance circuit, using the shows as …
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The Cold is my Teacher - Ep134 Grandpa Pearce is here to tell you a walking story again. The story is about cold. Cold can teach you a lot about yourself. It is an opportunity to work with the breath and to have an alternative means of generating a focused state. It also brings about an experience of equanimity following the event. Do you work with…
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On this week's Placeholders, Kit Nicholson and Jonny Long join Caley Fretz to talk Tadej Pogačar's Giro approach, Demi Vollering's Nike deal, and more. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.…
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After La Vuelta, it’s clear women’s cycling is in a golden age
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Loren, Gracie and Abby have a lot to say about this year’s La Vuelta España Femenina. They discuss the final two stages, but also general takeaway from a week of racing in Spain and what it could mean for the rest of the season. The episode includes audio diaries from Maike van der Duin of Canyon-SRAM, Brodie Chapman of Lidl-Trek, Kim Cadzow of EF …
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Taylor Lideen on missing out on the Grand Prix and starting the season with a bang
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After participating in the Life Time Grand Prix in its first two years, Taylor Lideen missed out on a spot this year. While that might leave some riders struggling for motivation, it’s done the opposite for him. Two weeks ago, at Sea Otter (the first Grand Prix race of the season), he snagged 6th place, just seconds off the podium. The next weekend…
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Special: La Vuelta keeps getting better and better
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On this special episode of the Wheel Talk podcast, Abby calls up Matt de Neef to briefly discuss stages 5 and 6 of La Vuelta España Femenina, with audio diaries from Alessia Vigilia (FDJ-Suez), Kim Cadzow (EF Education-Cannondale), Georgia Baker (Liv AlUla Jayco) and Elynor Backstedt (Lidl-Trek). Escape Collective's podcasts are made possible by ou…
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On this week's podcast, the crew looks ahead to the Giro d'Italia, where Tadej Pogačar looks like the favorite on a course that should provide wire-to-wire excitement. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/join to support this show and everything else on our podcast network.…
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In this two part-episode Loren, Gracie and Abby chat about the opening TTT of La Vuelta and what it might mean for the stages coming up. In the second segment, Abby and Loren check back in after the second stage with some audio diaries from riders on the ground including Maike van der Duin (Canyon-SRAM), Alessia Vigilia (FDJ-Suez), Georgia Baker (L…
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With Classics season in the rearview mirror, Kit Nicholson, Dane Cash, and Ronan Mc Laughlin join Caley Fretz on this week's Placeholders to ponder whether anything can or should be done to make it harder for riders to attack from so far out.By Escape Collective
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Dr. Allen Lim: All About Salt - Ep133
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Dr. Allen Lim: All About Salt - Ep133 This conversation with Dr Allen Lim covers a broad range of topics including heat stress adaptation, handing up water bottles and driving busses when you have a doctorate, salt and the sodium - potassium balance.By Colby Pearce
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The Grand Prix is back and Hannah Otto is here to give a rundown of the first race of the season. She and Payson discuss the opposite tactics that played out in the men's and women's races, which new and returning riders caught their attention, and how the Cape Epic might have influenced the podium. They also answer a few listener questions and rev…
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Gracie and Abby are joined this week by Rebecca Charlton to break down La Flèche Wallonne and Liège-Bastogne-Liège and lament the end of the Spring season. But don’t despair! La Vuelta España Femenina kicks off on Sunday and Escape Collective is running a fantasy competition just for you! One more reason to text your cycling group chat, subscribe t…
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Jonny Long, Kit Nicholson, and Dane Cash join Caley Fretz to ponder whether the Ardennes Classics might merit some reevaluation, to discuss World Cup mountain bike racing and the NCL going on hiauts, and to look ahead to a clash between Mathieu van der Poel and Tadej Pogačar.By Escape Collective
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Wheel Talk: Wait, what just happened at the Amstel Gold Race?
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Gracie, Loren, and Abby call in back up in the form of Matt de Neef to try and figure out what exactly happened on Sunday at the Amstel Gold Race. The shortened race impacted some teams more than others, and a top rider learned a tough lesson.By Escape Collective
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Go For A Walk - Ep132 This episode of Cycling in Alignment is about the most fundamental pattern of human movement: Walking. Old school cycling would command that riders stay off their feet but I would offer that this is an old ideal that should be lit on fire and kicked off a cliff. Walking is an absolutely essential aspect of the human experience…
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Nichole Baker on her eighth year in Uganda for Path of Logic
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After four years of pestering, Payson has finally convinced Nichole to return to the show to talk about her most recent trip to Uganda. In 2017, she visited the country for the first time to teach pathology residents and, based on her experiences and newfound connections there, started Path of Logic, a nonprofit organization dedicated to improving …
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We can’t get enough of Paris-Roubaix Femmes
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Loren is back in the studio this time with Abby and Gracie to take a deeper dive into the racing at Paris-Roubaix Femmes avec Zwift and look ahead to the upcoming Ardennes.By Escape Collective
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Caley Fretz, Jonny Long, and Kit Nicholson talk through some of the side stories that came out of the last weekend of cobbled classics and wonder aloud what can be done to make the sport safer and less full of dumb people who want to throw things at bike racers. Plus, Iain Treloar interviews two confused deer mascots.…
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GOATA: Ricky Stanzi - Ep131 This conversation is with GOATA Movement coach Ricky Stanzi. In our discussion, we unpack the philosophy of GOATA movement, what it is and the origin of this philosophy. GOATA stands for Greatest Of All Time Athletes. It is a movement education system that is based on movement principles observed in young children, triba…
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Cynthia Carson on winning Badlands and the Atlas Mountain Race
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It takes a particular kind of grit to win the grueling 800-mile Atlas Mountain Race, and Cynthia Carson did it on less than five hours of sleep. The rising bikepacking star has had quite a year, winning Spain’s infamous desert race Badlands in September and becoming the first woman to finish in the top 10. Cynthia joins Payson this week to talk abo…
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Loren Rowney, Matt de Neef, and special guests bring you all the action from the infield at the Roubaix Velodrome, as the fourth edition of Paris-Roubaix Femmes avec Zwift comes to a thrilling close.By Escape Collective
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Shop Local and Organic / Birdwatching for Cyclists – Ep130
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Shop Local and Organic / Birdwatching for Cyclists – Ep130 One more solo walking podcast in which I tell you a story, grandpa Pearce is here to tell you about the way things used to be. The point I am making specifically is about how modern training has become dictated by head units and power zones, and why this is problematic. Riders assume that t…
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From a bar in Belgium straight to your ears: The Placeholders crew preview both of this weekend's Paris-Roubaix races, discuss the Arenberg chicane and the crashes in the Basque Country, and we hear from Emma Norsgaard on what Roubaix means and how to ride it.By Escape Collective
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The Placeholders crew comes to you live from Kortrijk, Belgium, this week, where they tackle life's greatest questions (who's better, Boonen or Van der Poel?), debate the merits of goat-based cobble upkeep, and have some Weekly Pain with a real live member.By Escape Collective
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Special: Alison Jackson and the Making of a Monument
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One year after her historic win at Paris-Roubaix Femmes avec Zwift Alison Jackson sits down with Abby Mickey to relive the day and the months leading up to her victory. The two discuss the plan going into the race, and how Jackson manifested her own destiny prior to winning the Hell of the North. Find the full written piece on EscapeCollective.com.…
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This week on the podcast Gracie, Loren and Abby break down one of the best races of the year the Tour of Flanders and talk about how Dwars door Vlaanderen on Wednesday gave us an idea of what was to come on Sunday. They also discuss the dynamic of SD Worx-Protime and Lidl-Trek and how the two are circling each other. And Kasia Niewiadoma. We just l…
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Luke Lamperti on his first few months in the WorldTour
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At 21 years old, Luke Lamperti is already riding for one of the biggest teams in the WorldTour, Soudal–Quick-Step, and he's hit the ground running. Since the season began, he’s racked up podiums at the Challenge Mallorca, the Muscat Classic, and the Tour of Oman, solidifying his place as a young rider to watch. Before signing with Quick-Step, he ra…
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We're back with a special on-the-ground episode from Oudenaarde, the finish town of the Tour of Flanders. It's wet, it's cold, but we've found a bar and a fire and are ready to talk about a spectacular bike race (even if the last 50 km were slightly less spectacular). As always, for a deep run-through of the women's Flanders, don't miss Abby and th…
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This week's episode of Placeholders, recorded after a busy weekend of racing – but before Dwars door Vlaanderen ... – ponders which men's Classics team is best right now, riders skipping races to go to altitude, and whether the "Big Six" is really a thing.By Escape Collective
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Another great episode this week with Abby Mickey, Loren Rowney and Gracie Elvin. They talked about Classic Brugge-De Panne and Gent-Wevelgem, specifically SD Worx-Protime’s tactics and the sprint finish where Lotte Kopecky made the difference for Lorena Wiebes. In order to really pick apart the sprint finish on Sunday they watched it live while rec…
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Mid South recap with DFL Beth McBride and rider experiences
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At approximately 12:30 a.m. last weekend, Beth McBride crossed the finish line of Mid South to a thunderous reception. The race is known for its celebration of riders of all levels, and the final rider to cross the finish line is arguably more of a celebrity than the first rider. Payson sat down with Beth to talk about her race, including overcomin…
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Kit Nicholson and Dane Cash join Caley Fretz to discuss Mathieu van der Poel's longterm deal with Canyon and extension with Alpecin-Deceuninck, whether the pros should be friends, and what's coming up in the Spring Classics.By Escape Collective
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Forging, hardening, quenching, sharpening – Ep129
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Forging, hardening, quenching, sharpening – Ep129 This episode is a discussion of how the creation and construction of a Japanese samurai sword, or katana, is an excellent analogy for training in cycling. I break down these concepts in parallel so we can have a better understanding of how cycling training is performed in the proper sequence, and I …
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Loren, Gracie, and Abby are back to talk about Trofeo Alfredo Binda over the weekend and look ahead to Brugge-De Panne and Gent-Wevelgem coming up. Plus, if you haven’t seen Miss Americana on Netflix … well, now you’ve got your night planned for you, you’re welcome.By Escape Collective
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Morgan Aguirre on leaving the U.S. for European gravel
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In 2019, Morgan Aguirre decided to step outside of her comfort zone. Having never competed in any sports, she rented a bike from her local Trek store with the goal of riding 50 miles. Things escalated quickly, and soon, fellow Seattle resident (and now WorldTour rider) Veronica Ewers saw her posts on Strava and asked her to join the Fount Cycling G…
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The best generation of American racers since ... ?
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Dane Cash, Jonny Long, and Kit Nicholson join Caley Fretz on the Placeholders this week to discuss this generation of Americans after Matteo Jorgensen's Paris-Nice win, where things stand for the WorldTour sprinters, and what's on tap this coming weekend at Milan-San Remo.By Escape Collective
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Ronde van Drenthe has a new course, but did it work?
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Loren, Gracie, and Abby sat down this week to break down Ronde van Drenthe, look ahead to what some performances mean for the upcoming Cobbled Classics, the return of Ellen van Dijk, and how Trofeo Alfredo Binda fits into the calendar.By Escape Collective
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Paul Voss on taking up gravel after the WorldTour
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During his eight years in the WorldTour, Paul Voss rode for some of the most successful teams in the sport, including Milram, Endura Racing, and Bora-Argon 18. In that time, he raced in multiple Grand Tours, and even wore the polka dot jersey for a stage of Tour De France in 2016. But in that same year, he was pushed off the Bora team when Peter Sa…
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How to Pedal a Bike V3.0 - Ep128 In this pod, I discuss the importance of proper and correct form again. I get a lot of questions on this topic, so thought I'd revisit it. SEATED: Like you are on a flat pedal. Push early in power phase. Do not pull up. Axial extension of the spine. Feel shoulders depressed and retracted. Vertical movement of diaphr…
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Ronan Mc Laughlin, Jonny Long, and Kit Nicholson join Caley Fretz on this week's Placeholders to discuss new helmets and new helmet regulations, Tadej Pogačar's talent, and hookless rims. The crew also gives the BikeGrid game a go.By Escape Collective
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Loren, Gracie, and Abby get together to talk about all the action at Strade Bianche, and the exciting change that will impact Ronde van Drenthe next weekend. Plus, Abby is losing the Draft and is quite stressed about it.By Escape Collective
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Ulrich Bartholmoes, 2023 Tour Divide winner
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In 2023, just four years after competing in his first bikepacking race, Ulrich Bartholmoes won the biggest race of them all, the Tour Divide. The 2,745-mile route is always at the mercy of the elements, but Ulrich and his two fellow race leaders found themselves in a particularly strange (and scary) predicament when cold temperatures and constant r…
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Training in the Rain and Running from Thanos - Ep127
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Training in the Rain and Running from Thanos - Ep127 This episode is about a client who has undergone significant life and health challenges. We have exchanged several emails about his situation and had very honest discussions regarding his choices and trajectory in the sport of cycling. He has given me permission to share his story with my audienc…
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This week on the Placeholders, Dane Cash, Abby Mickey, and Kit Nicholson join Caley Fretz to ponder whether anyone will remember Visma's Opening Weekend results if they can't win a Monument, who is the best sprinter right now, and whether team mechanics can disguise themselves as riders to get into races.…
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In this super chaotic episode, Abby, Gracie and Loren are joined by Matt de Neef and Matilda Raynolds for an NFL-snake-style draft. Who will the first pick be? Who’s already winning by a heck of a lot points? Find out in this episode. We also chat a bit about an exciting start to the women’s Classics season at Omloop Het Nieuwsblad and what it migh…
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Danni Shrosbree on US vs European gravel and placing 4th at Unbound
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Danni Shrosbree knows a thing or two about multitasking. Having spent years juggling a full-time job in the footwear industry alongside professional road cycling, the British cyclist added the Life Time Grand Prix to her roster last year, traveling between races in Europe and the U.S. while holding down her in-person day job. Despite this grueling …
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Knee-jerk predictions for Opening Weekend
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Jonny Long and Dane Cash join Caley Fretz on the Placeholders this week for a form check as early-season racing ramps up. The crew also circles the Plugge hole (Erzen's version) and makes some knee-jerk predictions ahead of Opening Weekend.By Escape Collective
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