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Life, music and chill pill out time with Paulina Sevastjanova - author of books: “Madeline in Stoneland”, “all my slay stories” and “Avocados z Meksyku”. Coach P. is the mother, personal trainer, writer, podcaster - sometimes too honest friend and a little be over the top influencer. Always tried to be blown by the Scottish wind, unsuccessfully. Self employed, selfish, self full of book, head full of “I want” and overwhelmed, over romantic and over the top looking person. Forever always on h ...
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Hello my dear people, Today’s episode is about everything what is now really important in my life. You will get some information about the book, but believe me when I said it’s just little bit of story and the book cover. I am sharing with you as well my journey with my dogs, and little puppies. Of course I will not be myself to be honest and motiv…
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Hello, and thank you! We are starting the new season with reverse your mindset. I’m back. I’m stronger. And I’m honest. More details of the episode in actual episodes;) the song in the end is a surprise as well ;) You welcome, Coach P. Contact: paulina.sevastjanova@icloud.com my social media https://www.facebook.com/paulina.sevastjanova/ https://ww…
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Dzien dobry, witam w tym szczegolnym odcinku po szczegolnie wydluzonym urlopie ze wzgledu na moje przygody i niczym nie zmocony umysl. Walka o przetrwanie, walka o zycie, i pozytywna strona zycia miotaja mna i moja rodzina jak szalona, ale hej ho, co nas nie zabije to nas wzmocni i czasem trzeba wszystko zaakceptowac jak leci:) zapraszam na odcinek…
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Hello my dear people, It is my Coach P. recording my heart out from Latvia. After all my adventures in life, I have decided to travel not maybe around the world but at least to homeland of my husband Latvia, which I have absolutly adore to the beats of my heart. So I have nearly die there, according to my allergy to milk and eggs... It was somethin…
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Hello my dear people, This podcast is for everyone interested in changing their life due to their own logic, heart, motivation and peace with most likely less silence, especially, when you have kids running around. Me and my life, my stories and my all moments, when I could give up, but instead of this I just stand up and smile. It is nothing in th…
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Hello kolejny dzien I kolejny odcinek :) zapraszam serdecznie na moj podcast, w ktorym opowiem o swoim zyciu, doswiadczeniu w zyciu, ktore nie zostawia na mnie czasem suchej nitki, ale ide gdzies ide, i zostawiam tutaj teraz slad w swoim zyciu tylko dlatego, ze moge byc szczesliwa, tym kim jestem i kim sie otaczam. Wszystko o czym powinnas pomyslec…
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hello, hello new episode about nutrition and diets. part 1 link to the book: Sports Nutrition Guidebook Nancy Clark https://www.amazon.co.uk/Nancy-Clarks-Sports-Nutrition-Guidebook/dp/1450459935 my youtube: https://www.youtube.com/@coachp./videos Contact: paulina.sevastjanova@icloud.com my social media https://www.facebook.com/paulina.sevastjanova/…
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hello, hello dzień dobry, witam wszystkich serdecznie w kolejnym polskim podcaście. tym razem będę mówić od odpowiedzialności względem obowiązków, rodziny, czy własnych zwierzątek. W podcaście wspominam o swoich własnych doświadczeniach, życiu i co spowodowało, gdzie teraz jestem. Wszystko to doprawione wspaniałą muzyka i moim głosem. Na koniec Pak…
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hello, hello dzień dobry, witam wszystkich serdecznie w kolejnym polskim podcaście o moich zwierzątkach, wspomnieniach i prężnych działaniach w tym życiu. Opowiadam duzo o sobie i o ludziach, którzy dla mnie wiele znaczą i chciałabym, żeby pamiętali, ze o nich pamiętam. Mowie jak zawsze duzo o motywacji na swoim własnym przykładzie starając się wyc…
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Hello Beautiful people, it is Wednesday, and it is Coach P. time. Please make yourself comfy, I hope the kids are sleeping and you can listen to my pesonal journey, full of motivation and good words. Today I would love to introduce you even more to yoga, relaxion and how to find the balance in streching and being good to yourself, not only sometime…
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Hello people, Hello to all my smart, happy, motivated and in love with your life people. In this episode I will be talking about as I said in the title, about dogs, one very brave kitten, and one, who was kinda foster... Long story in short story... They are all sound and safe, but I need to tell you, I have a moment that I could not believe in my …
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Hello people, Welcome to my podcast. Hello to second part of my podcast about motivation, rejection and love, in my life from my own experience as the person, who wants to give you a bit of personal touch to all research I have done in my life to give you fresh way of thinking about your life and future. I am mother, personal trainer, book writer a…
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Hello, cześć W dzisiejszym odcinku opowiadam o moich przeżyciach, o moich załamaniach nerwowych i tym, ze każdy może wyjść ze wszystkiego jeśli tylko tego chce, to nie jest łatwa droga, to nie jest coś z czym każdy może sobie poradzić, ale z odrobina pomocy specialistow, przyjaciół i rodziny, jesteśmy w stanie podnieść się z największych problemow.…
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Hello people, Welcome to my podcast. If you reading this I would like to tell you, that you finally make it to the place, when my reverse logic will take you to diffrent mind-set, feelings and emotions towards people, who does not see much in you. I have been there, I am still trying to improve myself. This personal journey that I am talking about …
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Dzień Dobry, dziękuje wszystkim ludziom, którzy słuchają moich podcastów! Jesteście wielcy :) W dzisiejszym odcinku opowiadam trochę więcej o sobie niż ktokolwiek by mógł pomyśleć. Reszta w podcascie :) moj youtube z duza iloscia rozowego https://www.youtube.com/@coachp./videos my social media: https://www.facebook.com/paulina.sevastjanova/ https:/…
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Hello people, welcome to my podcast, which is called reverse your mind-set with Coach P. In today's episode I am talking about lack of fear in my life, abnormal motivation, stubborness and see, the life as I want to see it, not how other people want to see it. I am introducing you to my friend, who is coming out with his podcast Ru24/7, Big Boy Tal…
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Dzień dobry, halo, cześć W dzisiejszym odcinku przedstawiam wam moją drogą koleżankę z liceum. Pisarkę, która wydała trzy książki, która dużo za dużo musiała przetrwać w życiu, które jej nie oszczędziło w między czasie znajdując miłość swojego życia. Motywacja, wiara i niezłomność w tej kobiecie, jest potęgą, którą każdy z nas powinien w sobie znal…
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Hello, hello In today's episode I'm talking about my life, about my breakdowns and fatigue, which was caused by the eternal fight. The time I cut off has done a lot in a positive sense. I invite you to today's episode about motivation, which sometimes comes out of us at the least appropriate moment, but it makes us move mountains. Thank you very mu…
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Dzień dobry, witam w tym jakże świątecznym nastroju. Zapraszam was na polską edycję mojego podcastu, który zdobył słuchaczy w UK, Europie, a i nawet w Ameryce. Zapraszam na podróż przez życie, motywacje, pasje i miłość do życia i ludzi. W dzisiejszym specjalnym odcinku będę mówić o moich świętach i świętach, kiedy byłam dzieckiem. Będę tłumaczyć i …
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Hello, hello people, thank you so much for these 10 episodes of my podcast. In this podcast I have asked my husband to talk a bit about life, motivation, emotions and man point of view for feelings, situations, fake it till you make it and real face in this world. I wish to get him more to talk about these important part of ours life, because he ha…
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Hello, hello, welcome to another episode of reverse your fitness with Coach P. Today I am talking about mental health, motivation, moment to do and to live. I am asking you so many questions and asking you for answers. Today's episode is dear to me, because I am opening myself more than anyone will expect, but I'm so happy to share my life with you…
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Hello, Hello, In this episode i wish to introduce you to my own struggles, motivations, doubts and loves, next to hates. This episode is second episode from reverse your mind with Coach P. thank you so much for all your support and many good words for my work. I am happy that less and less people is bother to call me :) that means that you are stay…
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Hello, heellloo, Today podcast is about depression? NO. We have changed our mind, my expert, clinical psychologist Anna Bajus is taking about anxiety. Ania is specialist in mental health. Fighting with people fears, anxiety, panic attacks and much more. You can contact her on psychannabajus@gmail.com and ask her questions, work with her and be in c…
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This episode is about fitness, strength workout and motivational point of view towards the changes in your new, healthy lifestyle. I have shared the most important knowledge, that can just give you the starting point and ready moment to move with your fitness and health. Strength workout is the best workout, if you want to build muscles mass or kee…
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Today episode is about children, activities, mind- set, motivation and, obviously, my life stories, what will be my podcast if I will not share with you my own thought, philosophy and recommend some good books. Today, I am as always visiting my bro beats shop at rubeats.com and I am advising you to get your knowledge about parenting from Jesper Juu…
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Hello, hello, in this episode I would like to invite you to listen to my dear Friend Effie. I have promised myself that I will do the best to promote people, who mean way much more to me that I could describe to other people. I would like to introduce you to Greek Trouble and story of the girl, who took plenty on and off her chest, being independen…
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Hello, hello, This episode contains information about : HIIT exercises, what, why and how to start the journey with HIIT workout. Explained by me Coach P., the content is 100% my knowledge and my personality through all my ups and downs with fitness as personal trainer. I am introducing you to reverse your fitness with Coach P., which might change …
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Hello, hello, in this episode Coach P is going to talk about herself, her ADHD, social life or lack of it and hyper brain, but not that often hyper body. Personal statement from Coach P. and her struggles from early childhood. Sharing her thought, sharing her point of view for life, emotions, mental health and solutions which get her closer to main…
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Today episode is first podcast that group twenty two gives to people. Nothing more than vision of safe, healthy and motivated lifestyle. Lifestyle and mindset that we are fighting for everyday. Mindset of Coach P. and her first ever most difficult client, rapper, graphic genius and best friend. This episode shows - what you can do, if life has left…
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Today episode is first podcast that group twenty two gives to people nothing more than vision of safe, healthy and motivated lifestyle. Lifestyle and mindset that we are fighting for everyday. Mind-set of Coach P. and her first ever most difficult client, rapper, graphic genius and best friend. This episode shows - what you can do, if life left you…
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