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Life After Birth with Yara Heary

Yara Heary - Perinatal Psychologist | Educator | Speaker

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Life after birth is a podcast hosted by me; mother, psychologist and coach, Yara Heary. This is where I'll talk to women about their complex experiences of being a mother. You'll find me talking to experts but not how you've heard them talk before. I'll be asking them about their experiences behind their expertise - who were they before a mother, how has it changed them, and who have they become.
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Come join Melissa and her guests on the Chats from the Blog Cabin Podcast! From North Carolina, this podcast will have you feeling like you've known these folks for years. Listen in as they chat about life, culture, current events, and more - all with a special Southern flair! Curl up with your favorite beverage and get ready to be entertained. Tune in now for a unique experience that's fun and insightful! Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/su ...
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In this episode of Chats from the Blog Cabin, Melissa Vera speaks with Laura, the author of 'The Toxic Mold Solution.' They discuss Laura's personal journey with mold exposure, the symptoms and health issues it caused, and the importance of awareness and testing for mold. Laura shares insights on functional medicine, mindfulness practices, and the …
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*This is a replay series of previously released episodes, as I prepare all new episodes with new guests. New episodes will be back on the regular by Oct 2024. This replay series are the top 4 most listener to episodes and although we can't have favourite - they are very loved by me too!* HOLY MOLY mamas! I actually just don’t even know what to say …
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In this episode of Chats from the Blog Cabin, Melissa Vera interviews Alexandra about her book, The Suicide Club, and the topic of suicide prevention. Alexandra shares her personal experience of losing her husband to suicide and the challenges of raising their son as a single parent. She discusses the importance of open conversations about suicide …
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*This is a replay series of previously released episodes, as I prepare all new episodes with new guests. New episodes will be back on the regular by Oct 2024. This replay series are the top 4 most listener to episodes and although we can't have favourite - they are very loved by me too!* This week, I’m joined by Mike Dyson and Erin Spahr in a thoug…
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Hi mamas! Today I am joined by the wonderful Tracy Gillett, an adventure-loving mum, writer, and advocate for natural parenting. You might know her as the founder of Raised Good, an inspiring platform that empowers parents to trust the voice of their intuition. Tracy is also the author of "The Lost Art of Natural Parenting" and the host of the annu…
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*This is a replay series of previously released episodes, as I prepare all new episodes with new guests. This replay series are the top 4 most listener to episodes and although we can't have favourite - they are very loved by me too!* In this episode, I’m speaking to Minna Dubin, the Author of ‘Mom Rage: The Everyday Crisis of Modern Motherhood.’ I…
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*This is a replay series of previously released episodes, as I prepare all new episodes with new guests. This replay series are the top 4 most listener to episodes and although we can't have favourite - they are very loved by me too!* In this episode of Life After Birth I chat to Lael about her experience of becoming a mother and travelling this pa…
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Hi mamas. Today on the podcast I am joined by Danielle Facey, also known as the breastfeeding mentor. Danielle is an author, speaker and a fierce advocate of breastfeeding empowerment. In this beautiful and courageous conversation, Danielle shares her story of becoming a mother; one that includes her experience of miscarriage, birth trauma and her …
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In this episode, Melissa interviews Emily Trampetti, a licensed esthetician, about skincare. They discuss topics such as virtual skin coaching, the importance of home care, the impact of different climates on the skin, Emily's journey to becoming an esthetician, the role of marketing in skin care, the concept of clean beauty, and the signs to look …
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In this episode of Chats from the Blog Cabin, Melissa interviews Victoria, a spiritual therapist and author of the book Polly Parker Meets Her Shadow. They discuss the power of emotions and the importance of embracing them. They also talk about the concept of manifesting and how putting emotion behind our desires can help us attract what we want in…
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Hi mamas. Today I’m so excited to be joined by the wonderful Sarah Ashton, a mental health occupational therapist whose work beautifully blends motherhood studies with occupational therapy, providing support for women as they transition, adapt and transform through matrescence. In this conversation, Sarah shares her experience of becoming a mother,…
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Hi mamas. Today on the podcast I’m joined by Haylee Collins, who is a book publisher and creator of the magazine, Howl, which is how I came to know her. Howl is an incredible magazine that explores the intersection of motherhood and creativity, and was born out of her own observations of watching and speaking to other artists, writers, designers an…
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Hi mamas. Today on the podcast I’m so happy to be joined by my lovely friend and podcast host, mother, writer and producer, Lucinda McKimm. She is the host of the podcast Ready Or Not, and the co-host of Witching Hour, and a mother of two. In this conversation, we discuss Lucinda’s experience of becoming a mother and how, despite her expectations t…
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Hi mamas. Today, I’m excited to have Joy Netanya Thompson on the podcast. Joy is a writer who covers the intersection of motherhood, culture and identity and whose writing has appeared on sites like Parents, Motherwell, Romper, Coffee & Crumbs, and she’s also the author of the substack newsletter, Midweek Joy. She lives in LA with her husband and 8…
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Hi mamas. Today on the podcast, I’m joined by Jacqueline Kelly, a matrescence coach who supports mothers who feel like they’ve lost themselves in motherhood. Founding Our Brave Hearts, Jacqueline works to challenge the unrealistic standards of motherhood that we are encouraged to aspire to and to support mums in rediscovering and reclaiming their c…
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Hi mamas. Today on the podcast, I’m joined by Penny Moodie, a writer, OCD advocate and mum of three. In 2023, she wrote the incredible book, ‘The Joy Thief’, sharing her personal journey and the stories of fellow OCD sufferers, exploring OCD stigmas and treatments with raw honesty and zero judgement. In this conversation, we talk about Penny’s expe…
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Hi mamas. Today on the podcast, I’m joined by Rachael Shepard-Ohta, who is a certified sleep consultant, a parent educator, content creator, podcaster, mother of three and founder of Hey Sleep Baby. I had the pleasure of being on Rachael’s podcast, No One Told Us, last year and I was so happy to have the opportunity to have another wonderful conver…
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Hi mamas. Today on the podcast, I’m joined by Chrissy Powers, a licensed marriage and family therapist, mum, wife, writer and embodiment coach. I’ve been following Chrissy on social media for quite some time and I just love her beautiful, authentic, warm presence, which shines through in this conversation. In this episode, we discuss Chrissy’s back…
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In this episode of Chats from the Blog Cabin, Melissa Vera interviews Laura and Joy about safety tips for women, specifically focusing on spring break safety, hotel room safety, road trip safety, technology safety, and online dating safety. They discuss the importance of being prepared and aware while traveling, including checking the car, carrying…
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Hi mamas. In this episode of Life After Birth, I am joined by Ali Heppell, a postpartum doula, matrescence educator and guide, and women’s circle facilitator. She is also a wife and mum to two boys. In this conversion, we discuss Ali’s experience of becoming a mother after losing her own mother to cancer just a few years prior. We discuss Ali’s exp…
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Today we are talking about the big M word, menopause. And most importantly, weight loss plan for menopause.""The mood swings, the depression, the hot flashes, the crankiness, and overeating are common symptoms of menopause.""The green teas, just don't think of green tea as the plain old peppermints, be memorable.""Setting goals, how important that …
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In this episode of Chats from the Blog Cabin, Melissa chats with Lisa, an expert on alienation, which is a form of child abuse. Lisa shares her personal experience of being alienated from her mother by her stepmother and the long journey it took for her to untangle the manipulation and realize the truth. She emphasizes the importance of parents pri…
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Hi mamas. Join me as I speak with Renee Cachia, experienced psychologist and founder of Inner Bloom Psychology Practice. Renee is committed to improving the lives of families by empowering parents with psychoeducation and creating environments for young people to thrive from the inside out. She is a mum to her 2-year-old daughter and, at the time o…
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In this episode of Chats from the Blog Cabin, Melissa interviews Dr. Alan Lindemann, an obstetrician with over 40 years of experience. They discuss maternal health and the importance of patient partnerships in achieving good outcomes. Dr. Alan emphasizes the need for doctors to listen to their patients and respect their choices. He shares his appro…
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Lane Igoudin discusses foster care adoption and adoption within the LGBTQ+ communities. Lane shares the story behind their book, 'A Family Maybe,' which details their experience adopting two children from the Los Angeles County foster care system. They explain their decision to choose foster care adoption and the different routes available to them.…
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Hi mamas. This week I talk to Dr. Elyse McNeil, Mental Load Expert and Founder of Share to Thrive, who is passionate about helping couples thrive in their relationships by providing them with strategies to help them navigate the mental load of parenthood. In this beautiful conversation, we discuss Elyse’s preparation for her own transition into mot…
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In this episode of Chats in the Blog Cabin, Melissa Vera interviews Duygo Balin, a psychotherapist specializing in trauma and attachment. They discuss the importance of addressing trauma, the challenges of working with trauma, and strategies for self-care. They also explore the definition of trauma and the impact of unspoken trauma on relationships…
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In this episode, Melissa interviews Ed Hajim, the author of 'The Island of the Four Ps,' a modern fable about preparing for the future. Ed shares his background and the decision to write the book, which was inspired by his fascination with fables and the desire to communicate a set of ideas. He discusses the importance of self-reflection and defini…
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Hi mamas. In this episode of Life After Birth, I am joined by Kelly Wright who has recently joined me at Life After Birth in a therapist capacity. Kelly is a mother and therapist trained in social work, attachment theory, nutrition, internal family systems, polyvagal work, and I’m so happy to have her on the team. In this raw and vulnerable convers…
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In this episode of Chats from the Blog Cabin, Melissa Vera interviews Patricia, an adult romance author, about her book Sacrifices for Kingdoms. Patricia shares her background and passion for writing, as well as her inspiration from her travels and personal history. The book addresses social issues, particularly the need for gender equality in powe…
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In this episode of Chats from the Blog Cabin, Melissa Vera interviews Ski Chilton, author of 'There's Another Way to Happiness.' Ski shares his journey from growing up in rural North Carolina to becoming a successful biochemist and professor. He discusses the importance of trust in the journey of life and the misconception of happiness. Ski emphasi…
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Hi mamas. Join me for this beautiful conversation with Zoe Blaskey, mum of two and the woman behind the Motherkind Podcast. Zoe invited me to be a guest on her podcast a few months ago, and so I was excited to return the invite and have her come on Life After Birth to share more of her story and insights with you all. In this conversation, Zoe shar…
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Jennifer shares her journey into teaching, including her experience in Catholic and public schools. She discusses the challenges and rewards of teaching, the importance of observing different teaching strategies, and why she chose to teach French. Jennifer also addresses the teacher shortage and the reasons behind it. She emphasizes the reality of …
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In this episode, Melissa Vera interviews Laura Frombach and Joy Farrell, authors of 'Street Smart Safety for Women,' about the topic of domestic violence. They discuss their personal experiences with domestic violence and the realization of the correlation between domestic violence and mental illness. They also highlight the reasons why women stay …
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Join us for a heartfelt conversation as we delve into the profound importance of embracing vulnerability with the inspiring Nikol Rogers. Discover how openness and authenticity can lead to deeper connections and personal growth. Hear her personal stories and gain insight into the transformative power of vulnerability. Don't miss this powerful discu…
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Join us for an inspiring conversation with Talia Boone as we delve into the incredible healing power of flowers. From their soothing scents to their vibrant colors, discover how flowers can uplift our spirits and bring joy to our lives. You won't want to miss this enlightening discussion that will leave you feeling refreshed and inspired. Tune in n…
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Get ready to be inspired as Olivier Mankondo discusses the powerful impact of a plant-based diet on overcoming illness in this Chats from the Blog Cabin Episode entitled It's Not Normal to Be Sick. Join us for an eye-opening conversation about the transformative effects of embracing a healthier lifestyle. If you're ready to take charge of your heal…
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Step into an enlightening dialogue with author Tarris Marie as we tackle the viewpoint of the broken and lost head-on. Gain invaluable insights, encouragement, and a renewed sense of hope as we navigate through stories of resilience and triumph over adversity. Feeling lost or broken? This video could be your guiding light towards healing! Don't mis…
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Are you ready to elevate your New Year's celebration? In this exciting episode , Bridget Thoreson spills the beans on her top cocktail picks for ringing in the new year with flair. Whether you're hosting a party or having a cozy night in, these cocktail ideas will take your celebration to the next level. Get inspired and join us for a lively discus…
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Get ready to dive into the enchanting world of A Bellwether Christmas as we sit down with Laurel Guillen to discuss the incredible Living Nativity experience. From behind-the-scenes insights to personal stories, this episode is a must-listen for anyone who loves the holiday spirit. Join us as we celebrate this beautiful tradition and discover what …
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Discover a whole new perspective on emotional well-being in this captivating chat with Antonia Bowring! Dive into a compelling dialogue about creating space for authentic feelings and experiencing true emotional freedom. As Antonia shares her wisdom, you'll be inspired to embrace your emotions and prioritize self-expression. Ready for a breakthroug…
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Welcome back mamas! This is the final episode for 2023, and it's all about inviting more ease and joy into the holiday season. In this episode I talk you through 5 things you might want to consider, including prioritising your well being, simplifying your plans, setting boundaries, creating low stress traditions, and embracing imperfection. While l…
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Embark on a transformative journey with Laura K. Connell as she unpacks the emotional burden often placed upon family scapegoats, emphasizing that it's not their fault. This engaging discussion offers hope, validation, and practical advice for anyone grappling with these issues within their families. Ready to reclaim your power? Listen to this epis…
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Hi mamas. This week I talk to Jessie McGarry, Doula and Founder of The Bright Birth Company. Jessie is a mother of four (she was pregnant with her fourth child at the time of recording) and walks with women on their pregnancy, birth and postpartum journeys as a doula, providing soulful guidance and reminding women they have all the power they need …
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Prepare to be moved by this enlightening episode of the podcast about embracing the strength of your own voice. Discover how breaking free from self-doubt can lead to incredible opportunities for connection, growth, and empowerment. This is not just another conversation – it's an invitation for you to step into your authenticity and make an impact …
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Gain valuable insights into protecting our children by tuning into this informative Chats from the Blog Cabin episode featuring Dr. Tiffanie Tate, a retired OB/GYN and U.S. Navy Veteran. From understanding warning signs of abuse to promoting positive mental health in children, Dr.Tate provides actionable strategies that every parent should know whe…
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Join Steven Joseph as he explores the power of embracing our inner crankiness in this thought-provoking episode. With humor and wisdom, Stephen challenges societal norms by highlighting the positive aspects of being a little bit grumpy sometimes. Learn how accepting and channeling your crankiness can lead to personal growth and self-awareness. Read…
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Hi mamas. This week I talk to Mike Dyson, Founder of the Good Blokes Co. In his work, Mike empowers men and boys to breakdown restrictive gender norms and to step up as leaders of a healthier culture of masculinity. Mike facilitates Men's leadership retreats, father/son, mother/son and rites of passage camps all over Australia. He also works in sch…
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Get ready to be empowered in our latest episode featuring Elaine Hoem as we Chat About Creating Calm During this Holiday Season. Gain valuable insights on how to stay centered amidst the chaos of the holidays, and learn actionable steps to foster a tranquil atmosphere within yourself and your surroundings. Take charge of your well-being this season…
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Embark on a fantastical cooking escapade with Bridget Thoreson, author of the Unofficial Hocus Pocus Cookbook for Kids! This lively podcast will transport you into a world of enchantment as Bridget shares her imaginative recipes inspired by everyone's favorite Halloween film. Plus, there is a recipe you can make for Thanksgiving that she shares wit…
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