In this short interview, my guest, Holly, shares her biggest takeaways from the Alpha Parent Group Coaching Pilot. We talk about the online course, weekly group coaching sessions, and parent pods. Holly's Testimonial I found that Yulia's course was extremely helpful for me to return to my place of compassion for my child who suffers from a lack of …

The Parent's Tao Te Ching is (in my humble opinion) the most important parenting book ever written. It is also the inspiration for my upcoming Alpha Parent Online Mini Course. This new, 15 minute, guided meditation features a relaxing body scan and several of my favorite readings combined with a beautiful playlist. --- Send in a voice message: http…

I talk to my 16 year old coaching client, Jude, about navigating relationships, academics, ADHD, and the quarantine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alpha-parent/message

I talk to my 17 year old coaching client, Nathan, about navigating school, ADHD, and the quarantine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alpha-parent/message

To all the moms who sacrifice so much for your families, I see you. I hear you. I acknowledge you. I wish you more joy, more peace, more play, and more self-compassion on this Mother's Day and beyond. Here's a gift for you - a meditation to connect you with your inner-child. Written by the brilliant, Katie Krimitsos, of the Women's Mediation networ…

Jon Pearson has been called an “imagination guru” and a “maestro of creativity.” He combines his skills as artist, writer and speaker to awaken, entertain and inform his audiences whether he’s speaking about humor techniques, visual thinking or storytelling. Jon’s core message is “Imagination will set you free.” He believes that along with courage …

I talk to Political Philosophy Professor, Dr. Nicholas Dungey, about the role of executive function and executive power in the modern Western Culture. Parents will learn how to trade power for influence and how to guide their kids to develop self-awareness and self-governance in the age of impulsivity and endless acquisition. (Warning: This is a De…

Parents, If the thought of your child becoming an independent adult seems like an impossibility right now, please know that that's OK. Raising a differently-wired child means letting go of the traditional roadmap to adulthood and helping your young adult design their unique path toward a fulfilling life that they can manage. In this interview, life…

If you could boil down parenting into one concrete action, what would it be? Join me and Conscious Parent Coach, Naomi Rodriguez, in this conversation about finding your parenting groove. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alpha-parent/message

I'm thrilled to bring you this interview with my personal meditation and breathwork coach, Jeannie Kulwin. I can say without hesitation that this is one of the most important conversations I've shared on this podcast. Here's why... Many of us (myself included) go OUT OF OUR WAY not to feel our feelings. We would rather... Binge watch TV shows Binge…

In this episode, I read my Open Letter to Parents about 1) the five symptoms of micromanaging your kid, 2) the negative effects that it causes, 3) the common excuses that keep you stuck, and 4)how you can turn it all around. Read this letter and check out my weekly vlog on www.mindfulleducation.com/blog --- Send in a voice message: https://podcaste…

In this series, teacher and mom, LaTanya Carter, speaks to me about navigating her kindergartener, 3rd grader, and 8th grader through LAUSD.In this episode we talk about what happens in your child's brain and body in an emotionally unsafe classroom as well as how to reframe your child's negative experience if they don't like their teacher.--- Send …

In this series, teacher and mom, LaTanya Carter, speaks to me about navigating her kindergartener, 3rd grader, and 8th grader through LAUSD.In this episode we discuss the transition from summer to the fall school semester and expecting the unexpected.--- Send in a voice message: https://podcasters.spotify.com/pod/show/alpha-parent/message…

In this podcast my friend, math professor, and mother of seven, LaTanya Carter, shares her insights about parenting seven completely different individuals, and the importance of freedom in her home. Quotes from our conversation: "I became combative, because I didn't want the opposition, so I was fearful that she [my daughter] was taking over. So I …

In today's podcast: I speak to math professor and mom of seven kids, LaTanya Carter, about identity, grit, and navigating the dysfunctional public school system. P.S. Like this podcast? Thank you! Please share it to help me reach more parents. Quotes from our conversation: "It never shows up on her report card, though, because this is not what we'r…