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Zestful Aging

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Zestful Aging

Nicole Christina, LCSW

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Nicole Christina, a psychotherapist of 30 years, interviews a wide variety of influential guests about how they are creating their legacies--a crucial element in healthy aging. Contributing to the greater good is a central theme of the Program.
 
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LeadUP Podcast

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LeadUP Podcast

University of Pretoria Alumni Relations Office

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Alumni and friends of the University of Pretoria (UP) share their stories and leadership lessons on this podcast by the leading contact university in Africa. Prominent UP alumni from across disciplines – from business and law to medicine and the arts – share details about where their journey has taken them after their time at Tuks, and what they’ve learned along the way. LeadUP is a project of the Alumni Relations Office of the University of Pretoria. You can find out more about us or get in ...
 
Elise Stevens |Career Tactician| Podcaster | Speaker | Facilitator. I work with women in STEM to reinforce within themselves their true value to their team, company and industry. I provide a channel for women’s voices to be heard, supported and embraced in project management. It’s time for women to dream big in the industry, and to know that they can achieve their career goals. I am here to re-ignite the passion and satisfaction that you once had for your career; and to re-connect your team ...
 
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Podcast #203: Hilary Bendon – Pesky personalities in the workplace Most of us don’t expect to go to work and like everyone. But we also don’t usually have the interpersonal skills to deal with pesky personalities in a way that’s productive and respectful. In this podcast, Elise Stevens speaks with conflict coach Hilary Bendon about […]…
 
If you’re over 50 and single, you may believe that your chances for love are gone. But according to Francine Russo’s new book “LOVE AFTER 50: How to find it, Enjoy it, and Keep it”, you’re now primed for the best relationship of your life. Francine Russo is a veteran journalist, and a long time contributor to “TIME”. Find out more at FrancineRusso.…
 
Dr Kresen Pillay is a graduate of the University of Pretoria’s Faculty of Veterinary Science, the second oldest veterinary faculty in Africa and the only one of its kind in South Africa. He recently moved to Australia to pioneer a new department as the Manager of Veterinary Services at the Sydney Zoo. Among the many other highlights of his career s…
 
Lori Sokol is the Executive Director and Editor-in-Chief of Women's eNews,an award-winning non profit news organization that reports on the most crucial issues impacting women and girls around the world. She is also the author of the award-winning book, She Is Me: How Women Will Save The World. FInd out more at https://womensenews.org/Check out htt…
 
Podcast #202: Tanya Meessmann – Inspiring the next generation of women The next generation of women is growing up in a highly curated, digitised world that skews their reality. As social media focuses their attention on the filtered highlights of conventionally successful and beautiful people, young girls are less exposed to the vast diversity of […
 
Wendy Conklin is a former educational consultant turned boutique chair designer. She took a big leap and started a new business in middle age creating unique and charming upholstered chairs. Her mission is to help clients create surroundings that genuinely reflect their uniqueness, zest, and personality through bespoke chairs and fabric selections.…
 
Sharon Blount Mocha Kisses https://amzn.to/3krbz3W Jon Bradbury http://bradburyjon.wix.com/jonbradburynovelist We'll Always Have Paris https://amzn.to/3A7IkYw Cherie Postill http://clpostill.com HOW TO TRAIN A BETA READER AND SELL MORE BOOKS https://amzn.to/3D7P3mO Host: LaShaunda C. Hoffman http://lashaundahoffman.com Building Online Relationships…
 
Reverend Charlotte Sibanyoni is the first black woman to be ordained by the Dutch Reformed Church in South Africa (NG Kerk). She is currently a PhD scholar and lecturer in Hebrew at the University of Pretoria (UP), where she obtained her Masters of Divinity and undergraduate degrees. She is actively involved in the Pretoria community and runs the s…
 
With the perspective of age, many of us find ourselves looking back at our lives and asking questions such as “was my life a good life? Did I make good choices? What are my regrets?” In his new book “A Round of Golf With My Father”, William Damon illustrates the life review by describing his journey to uncover the hidden story of his father, whom h…
 
Podcast #201: Anna Wilk – How to survive the return to work Becoming a parent is a monumental change in anyone’s life and returning to work can be daunting. Some people are desperate to get back to the office, while others are apprehensive, feel guilty or simply lack confidence. In this podcast, Elise Stevens speaks […]…
 
Meet James Ruvalcaba https://thelightthroughthepouringrain.com/ The Light Through The Pouring Rain https://amzn.to/2XBZXlu Host: LaShaunda C. Hoffman http://lashaundahoffman.com Building Online Relationships - http://bit.ly/BORLCH This episode’s Sponsor – Finding Joy In The Journey Vol 2 https://amzn.to/3zwk2XO Would you like to be featured or Spon…
 
Sexual violence is any physical sexual act committed without the consent of the other person or when the other person is unable to give consent. It includes sexual assault, rape, domestic violence, dating violence and stalking. Sexual trauma is any lingering physical, emotional, or psychological symptoms resulting from a physical assault or battery…
 
In her nursing career, Yvonne Heath witnessed our grief-phobic society first hand and how our reluctance to talk about, plan and prepare for grief, death and dying causes excessive suffering personally, professionally in life, and at the end of life. She believes that when we learn to talk about and plan for grief and life's challenges something am…
 
Meet Abiola Abrams, C.L. Lowry, Tiffany Smith Abiola Abrams African Goddess Initiation: Sacred Rituals for Self-Love, Prosperity, and Joy https://amzn.to/3hC8X0Z C.L. Lowry The Scavenger Hunt https://amzn.to/39cPkIy Tiffany Smith Msomaji's Magic Carpet https://amzn.to/3Atqkc5 Host: LaShaunda C. Hoffman http://lashaundahoffman.com Building Online Re…
 
Miss South Africa 2020, Shudufhadzo Musida, obtained a Bachelor of Social Science in Philosophy, Politics and Economics from the University of Pretoria. She has used her reign to bring awareness to mental health issues, has launched her #MindfulMondays mental health online programme and addressed the United Nations on the subject. Musida has also p…
 
Special Episode for Suicide Prevention Week:Debby Waldman is a writer and ex-pat American who has lived in Edmonton, Alberta, since 1992. We were knitting buddies in New Haven, Connecticut in the mid-1980s when she was a newspaper reporter there, but we lost touch until recently, when a mutual friend sent me her New York Times essay, “How Covid-19 …
 
Meet Letrise T. Carter https://letrisecarter.com Lucy’s Worth https://amzn.to/3hfnCiq Host: LaShaunda C. Hoffman http://lashaundahoffman.com Building Online Relationships - http://bit.ly/BORLCH This episode’s Sponsor – Using Canva For Book Promotion https://lashaunda.kartra.com/page/SBWORKSHOP Would you like to be featured or Sponsor SORMAG's Write…
 
Podcast #200: Embracing the future! Party episode with Laura Barnard, Andy Kaufman and Jennifer Bridges Every region in the world has had a different experience of the COVID-19 pandemic. In many ways, the world is yet to truly emerge from the pandemic even though organisations in many parts of the world are already shifting and […]…
 
Special Encore Episode for Suicide Prevention Week:Frank King was a writer for The Tonight Show for 20 years. But these days he’s helping prevent suicide.Depression and suicide run in Frank’s family. He was just a young boy when his grandmother committed suicide, an image that’s seared into his mind. He’s thought about killing himself more times th…
 
Toby Younis and Shelley Carney are encore entrepreneurs at AGK Media Studio. Their mission is to help other encore entrepreneurs master the technology necessary to produce live stream video, podcast episodes and blogs all at the same time so they can achieve visibility and credibility in the online marketplace. Find out more at: http://agk-media.co…
 
Meet Yvonne Hooks Ruby's Season – https://amzn.to/3t7ZvXW Sheryl Prince From Hurting To Healing - https://amzn.to/2WIfXm3 Host: LaShaunda C. Hoffman http://lashaundahoffman.com Building Online Relationships - http://bit.ly/BORLCH This episode’s Sponsor – Using Canva For Book Promotion https://lashaunda.kartra.com/page/SBWORKSHOP Would you like to b…
 
As a Tuks student he moonlighted to pay his bills, and now his team has won a technical Oscar for creating new technology that gets used in making many of our favourite movies and shows. Nicol Verheem is an entrepreneur and innovator who completed his Bachelor of Engineering in Electronic Engineering degree at the University of Pretoria, and went o…
 
Have you ever wondered what would happen if one of your family members developed Alzheimers, and unexpectedly came to live with you? Acclaimed author and poet, Eleanor Lerman, just published the book “Watkins Glen” which examines this very situation.At the heart of “Watkins Glen” is the story of Susan, a woman in her sixties, who reluctantly finds …
 
Podcast #199: Erika Flora – Change programs – it’s not about the technology! We all love to buy technology hoping it will fix our problems and organisations are no different. Cultural change is hard! Digging deep into the issues with our people and processes is costly, complicated and time consuming and we’d all rather buy […]…
 
Domestic violence is the willful intimidation, physical assault, battery, sexual assault, and/or other abusive behavior as part of a systematic pattern of power and control perpetrated by one intimate partner against another. It includes physical violence, sexual violence, psychological violence, and emotional abuse. On this episode of Amplify Amer…
 
In “Creatrix Rising: Unlocking the Power of Mid-life Women”, Stephanie Raffelock lays out through personal stories and essays the highlights of the past fifty years in which women went from quiet strength to a resounding voice. She invites us along her own transformational journey by providing probing questions for reflection, so we can flesh out a…
 
She became a minister during the COVID-19 pandemic, but has had a passion for social justice since childhood. On this second episode of the LeadUP Podcast, we speak to the Honourable Yvonne Dausab, Minister of Justice of Namibia, who holds a Master of Laws degree, specialising in Human Rights and Democratisation in Africa, from UP. Dausab is the fo…
 
Behind every addict, there is at least one person traumatized by loving them. Antonia Rolls’ ongoing art project asks both the addict and the person who loves them to say something about how they are coping. Rolls paints portraits of each sitter and writes what they say on the actual painting. She paints each person as an angel or a saint, or at le…
 
Meet Toshiba Billings https://www.instagram.com/toshibamonique/ No Handouts for Black Girls : A love letter to US https://amzn.to/3fUftzB Host: LaShaunda C. Hoffman http://lashaundahoffman.com Building Online Relationships - http://bit.ly/BORLCH This episode’s Sponsor – Using Canva For Book Promotion https://lashaunda.kartra.com/page/SBWORKSHOP Wou…
 
Podcast #198: Yvonne Burton – How to manage a global team Teams are often spread across the globe, working remotely across countries and time zones, creating both benefits and challenges for leaders and organisations. Global teams grapple with language barriers, cultural differences and communication issues but there are simple, familiar solutions …
 
Kathy Burns, an avid horsewoman, went on a 13 month journey that she called SHLEP (Soul-searching, Home-seeking, Liberating, Equestrian Party. Find out more about her journey and art at: https://shlep.blog/Check out https://copenotes.com/zestful for an innovative app that supports mental health.Find out more about the Zestful Aging Podcast at Zestf…
 
Meet Dee Bowden Collect the Cash - www.collectthecash.biz/book Elman Woodson Look Up - www.elmanwoodson2.wixsite.com/lookup http://elmanwoodson.com Host: LaShaunda C. Hoffman http://lashaundahoffman.com Building Online Relationships - http://bit.ly/BORLCH This episode’s Sponsor – Using Canva For Book Promotion https://lashaunda.kartra.com/page/SBWO…
 
On our very first episode of the LeadUP Podcast, we speak to a University of Pretoria alumna who is a trailblazer in her field. Taelo Mojapelo has been the CEO of BP Southern Africa since June 2020, making her only the second African woman in the country’s oil and gas industry to head a multinational company. Mojapelo did her MBA at UP’s Gordon Ins…
 
Dr. Marcus Ranney is an international champion of wellbeing who has recently been directly involved in the fight against COVID in India. His philosophy centers around enhancing the positive aspects of health rather than focusing solely on disease. Ranney’s research has taken him to the sides of Everest, skiing in the Arctic and the European Alps, a…
 
Podcast #197: Abigail Wald – The most important things to do when returning to work from parental leave Returning from maternity leave or extended parental leave is a huge adjustment that will shift the way you view your work and yourself. Raising kids is a full-time job that doesn’t simply stop when you go back […]…
 
Alumni and friends of the University of Pretoria share their stories and leadership lessons on this podcast developed by the leading contact university in Africa. Keep your eyes and ears open for this brand new podcast launching on 2 August, with new episodes every second Monday. You’ll hear how leaders from the worlds of the arts, business, sport,…
 
Olivia Bareham is the founder of Sacred Crossings, a Los Angeles based funeral home specializing in green, environmentally sensitive products and after-death care practices. They specialize in home funerals, green burial, full-body sea burial, direct cremation, witness cremation and celebrant services. The home funeral allows family and friends to …
 
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