The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy. This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.
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This podcast features conversations with real people going through real things happening in life all around us. The interviews contain honest, respectful discourse about the invisible battles people are fighting right next to us that don't make our Instagram and Facebook feeds. The goal to shed light on hidden issues that many of us are dealing with in secret, and how kindness and understanding can truly break barriers. Life is about more than politics and Twitter battles. Hopefully, we can ...
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ERP 442: The Conversations (We Don’t Typically Have) That Create Positive Change In Relationship — An Interview with Zach Brittle & Laura Heck
54:57
54:57
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54:57
Is your relationship running on autopilot, devoid of the meaningful conversations that foster growth and intimacy? Relationships often suffer when we avoid crucial conversations that could foster deeper connections and understanding. The problem is not the lack of desire but rather the missing know-how to navigate these uncharted waters effectively…
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ERP 443: The Art Of Staying Engaged & Recommitting Over & Over Again As We Age — An Interview With Maddy Dychtwald
49:15
49:15
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49:15
Are you feeling the strain in your long-term relationships, whether it’s with a partner or a friend? As time passes, staying engaged and committed can become a challenge, especially amid the demands of daily life, aging, or the shadow of global disruptions like the COVID-19 pandemic. Maintaining vibrant, nurturing connections can sometimes feel lik…
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ERP 441: How to Maintain a Sense of Self in Relationship — An Interview with Talia Bombola
54:49
54:49
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54:49
Have you ever wondered why certain patterns seem to repeat in your relationships, leaving you feeling unfulfilled or misunderstood? Many of us carry the hidden scars of unmet childhood needs into our adult partnerships, often without realizing it. These unresolved emotional wounds can create barriers to giving and receiving love, often manifesting …
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ERP 440: How To Integrate Masculine & Feminine Energies In Relationship – An Interview With Dené Logan
58:16
58:16
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58:16
Does the way society has dictated gender roles affect the dynamics in your relationship? Many of us are conditioned from a young age to adhere to certain gender roles, often seeking validation and traits from our partners that we feel we lack within ourselves. This deep-rooted socialization can result in an unhealthy dynamic, impacting the harmony …
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ERP 439: Learn From The Laws Of Quantum Physics To Improve Relationship Skills — An Interview With Dr. David McMillan
53:15
53:15
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53:15
Relationships are complex and often fraught with misunderstandings, conflicts, and a sense of disconnection. The journey to nurturing deep, meaningful connections can feel overwhelming, especially when traditional advice falls short. How can we cultivate intimacy and trust in our relationships? What if the answer lies not just in psychology but als…
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ERP 438: How To Develop More Resilience In Relationship — An Interview With Charisse Cooke
47:44
47:44
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47:44
Navigating the complex terrain of romantic relationships can often feel like walking through a maze with no clear exit in sight. Fear, disguised as stress or anger, can become an invisible barrier that hampers our ability to foster intimate connections and develop relational skills. But what if we understood our deepest fears, attachment styles, an…
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ERP 437: How to Negotiate Opposing Perspectives in Relationship – An Interview with Jessica Myers-Adams
49:17
49:17
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49:17
Do you find it difficult to negotiate differing perspectives without sacrificing your own identity or creating deeper rifts? How do we balance our own needs with those of our partner? How do we stay connected even when conflict arises? Relationships can be a delicate balancing act, where the yearning for closeness and the need for autonomy often co…
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ERP 436: How to Break the Cycle of Insecurity & Cultivate Self-Acceptance — An Interview with Dr. Leslie Becker-Phelps
51:22
51:22
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51:22
Do you find yourself repeatedly falling into patterns of insecurity, sabotaging your relationships and sense of self-worth? Many of us are haunted by memories from the past that influence our current thoughts, emotions, and sensations—creating a cycle of negativity that feels impossible to break. But there is a way out. Through compassionate self-a…
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ERP 435: What It Means If You Are Experiencing Boredom in Relationship — An Interview with Monica Berg
45:10
45:10
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45:10
Are you feeling stuck or unfulfilled in your life or relationship? Do you find yourself trapped in a cycle of boredom and longing for something more? It's a common struggle that many of us face, but the good news is that change and growth are possible. The key lies in embracing the unknown, staying curious, and seeking new experiences to reignite t…
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ERP 434: The Lies People Tell in Relationship & What to Do about It — An Interview with Andrea Beach
55:09
55:09
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55:09
Deception in relationships is a common issue that can strain trust and intimacy, leaving partners feeling confused and disconnected. Whether it's through subtle nonverbal cues or drastic changes in communication style, lies—both big and small—can significantly impact the fabric of any relationship. Identifying lies and understanding their underlyin…
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ERP 433: The Power Of Radical Honesty On Intimate Connection — An Interview with Dr. Brad Blanton
53:07
53:07
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53:07
Establishing genuine human connections poses a significant challenge in the face of societal expectations and personal inhibitions. The pressure to conform and maintain a carefully constructed image often prevents individuals from expressing their true thoughts and emotions. Consequently, this fear of judgement or rejection fosters relational inter…
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ERP 432: What Your Sexual Approach In Relationship Can Tell You (Or Teach You) — An Interview With Dr. Corey Allan
52:00
52:00
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52:00
Have you ever felt that intimacy in your relationship brings both comfort and discomfort? Why do we feel pressured to conform or seek space when getting too close to someone? In this episode, we delve into these intriguing dynamics of human connection. We explore the pressures of seeking complete unity in relationships and the concept of the 'fusio…
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ERP 431: How Our Intergenerational Connections Inform Our Ability To Set Limits & Boundaries With Others — An Interview With Johanna Lynn
55:49
55:49
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55:49
Setting limits and boundaries with others is a fundamental aspect of healthy interpersonal dynamics. Yet, many people struggle with asserting themselves due to ingrained patterns from childhood or societal expectations that prioritize giving over self-care. This difficulty often leads to overcommitment, resentment, and a pervasive sense of being ta…
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ERP 430: What Are Strengths & Considerations Of Age Gap Relationships, Especially Female Lead Relationships — An Interview With Dr. Sarah Hill
51:13
51:13
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51:13
Imagine being deeply in love, but constantly feeling the weight of judgment from society merely because of an age difference. Age gap relationships often face challenges beyond the typical trials of love, grappling with stereotypes, stress, and the pressure of public perception. In this episode, we peel back the layers of these complex relationship…
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ERP 429: How To Reprogram Core Wounds For Better Living & Loving — An Interview With Thais Gibson
53:33
53:33
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53:33
At the core of many relationship struggles lie deeply ingrained wounds from our past, shaping how we perceive ourselves and interact with others. These wounds, often formed in childhood, can manifest as insecurities, fears, and maladaptive coping mechanisms in adult relationships. As an example, individuals with deep-seated abandonment wounds strug…
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ERP 428: The Dynamic That 80% Of Distressed Couples Face — An Interview With Jennifer Nurick
1:02:21
1:02:21
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Ever wondered why your relationship feels like a never-ending cycle of conflict and distance? In this episode, we delve into the common dynamics experienced by 80% of distressed couples, with a particular focus on the anxious and avoidant attachment styles. This episode provides actionable guidance to regulate emotions, establish safety, and overco…
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ERP 427: How to Construct Questions That Cultivate Deeper Connection — An Interview with Topaz Adizes
51:00
51:00
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51:00
Fostering genuine connections can feel daunting in a world filled with distractions and surface-level interactions. Many individuals struggle to find the right way to communicate, leading to misunderstandings and emotional distance in relationships. In this episode, we explore the art of refining communication through strategic question constructio…
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ERP 426: How To Consider & Discuss End Of Life Care In Relationship — An Interview With Dr. Bob and Elizabeth Uslander
45:11
45:11
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45:11
Navigating end-of-life conversations can be emotionally challenging and riddled with uncertainties. Many individuals and families struggle to broach topics surrounding preferences for care, leaving them ill-prepared for crucial decisions during times of crisis. In this episode, we embark on a journey to explore practical strategies and insights aim…
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ERP 425: How To Find The Growth Opportunity In An Argument — An Interview With Linda Bloom
57:23
57:23
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57:23
Ever wondered how happy couples navigate irreconcilable differences and still thrive? Arguments in relationships are both inevitable and impactful. While they often stir up feelings of frustration, anger, and sadness, they also hold the potential for profound growth and understanding between partners. When managed with care and intention, conflicts…
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ERP 424: How to Stand Firm in Your Boundaries — An Interview with Dr. Abby Medcalf
1:02:40
1:02:40
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1:02:40
The absence of clear personal boundaries can lead to numerous challenges in relationships. Without defined boundaries, individuals may find themselves constantly overwhelmed by the demands and expectations of others, leading to feelings of resentment, frustration, and even powerlessness. Moreover, conflicts can escalate, communication can break dow…
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ERP 423: How To Transcend Trauma (And The Effects Experience In Relationship) — An Interview With Dr. Frank Anderson
48:47
48:47
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48:47
Have you ever wondered why you react the way you do in certain situations or why certain relationships feel so challenging? In many cases, individuals may not realize how past trauma is influencing their present relationships and personal well-being. In this episode, we talk about trauma, its various forms, and its profound impact on individuals an…
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ERP 422: How To Work Through Jealousy & Insecure Tendencies In Relationship — Shanenn Bryant
50:33
50:33
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50:33
Jealousy is a complex emotional response often triggered by feelings of insecurity and fear of loss, and can profoundly impact personal relationships. It typically arises when an individual perceives a threat to a valued relationship, whether the threat is real or imagined. This emotion can lead to behaviors aimed at preventing loss, such as excess…
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ERP 421: How To Keep The Fun & Positivity Alive In Relationship — An Interview With Arlene Pellicane
48:48
48:48
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48:48
Keeping the flame of passion alive in a relationship can be a challenging endeavor, especially amidst the demands and stresses of everyday life. From managing work responsibilities to navigating household chores and family commitments, couples often find themselves caught up in a whirlwind of obligations, leaving little room for fun and positive co…
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ERP 420: The Importance Of "Turning Towards" In Relationship — An Interview With Laura Heck
53:35
53:35
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53:35
Loneliness and disconnection in relationships can often stem from unmet needs for emotional connection. When one partner reaches out for support, validation, or understanding, and their bids go unnoticed or ignored, it can lead to feelings of isolation and alienation. This lack of responsiveness can create a sense of being unheard or unseen, deepen…
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ERP 419: How to Identify and Break Negative Cycles (Especially High Conflict Cycles) in Relationship — An Interview with Jennine Estes Powell & Jacqueline Wielick
58:28
58:28
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58:28
How can we cultivate a culture of emotional safety within our relationships, where vulnerability is embraced and recurring negative patterns are met with empathy and understanding, rather than defensiveness or blame? Traumas, whether subtle or overt, can fuel recurring negative patterns that gradually erode the foundation of a relationship. These u…
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