Best Zech Newman and Crystal Cunningham Podcasts (2024)

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Episode 35: Emotional & Spiritual Health 19:28

7h ago19:28

19:28

Episode 35: Zech and Crystal discuss the link between emotional and spiritual health, their journey in this, and how seeking both has made them better leaders.By Zech Newman and Crystal Cunningham

1
Episode 34: Discovering the Core Values Index 22:22

19d ago22:22

22:22

Zech and Crystal discuss the insights they have learned about themselves and how they interact with others through a powerful new tool they recently discovered called the Core Values Index. Learn more about the Core Values Index.By Zech Newman and Crystal Cunningham

1
Episode 33: Movie Madness 20:04

1M ago20:04

20:04

Zech, Crystal, and Producer Adam take a break from the conversations of leadership to unpack the movies of their youth and why they loved them....or not. #movies #growingup #podcastBy Zech Newman and Crystal Cunningham

1
Episode 32: Can men and women be friends? 21:50

2M ago21:50

21:50

In this episode Zech and Crystal discuss if it is possible for men and women to have healthy platonic relationships. #Friendship#healthy#relationships#boundaries#leadershipdevelopment #podcast #reallife #overcomingchallenges #yougothis #failforwardBy Zech Newman and Crystal Cunningham

1
Episode 31: Season 2 Intro 5:24

2M ago5:24

5:24

Welcome to season 2 of the Human Sized podcast and the first season on Youtube. Zech and Crystal share what will be different in their newest episodes and a recap of what this whole human sized podcasting journey is all about. Find all episodes at www.humansizedpodcast.com #leadershipdevelopment #podcast #reallife #overcomingchallenges #yougothis #…

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Episode30: The Hard Work to be Present. 19:44

1y ago19:44

19:44

The hard work it takes to be present where it is felt in others. Connection requires presence but it is a difficult and isn't as simple as we make it sound. So how do we work at becoming more present? That is what Crystal and Zech discuss today.By Zech Newman and Crystal Cunningham

1
Episode 29 Effective is not always healthy 20:10

1+ y ago20:10

20:10

Zech and Crystal discuss how effective leadership doesn't always equal healthy leadership. No one else will fight for our health in leadership except for ourselves.By Zech Newman and Crystal Cunningham

1
Episode 28 Just Ask the Question 19:39

1+ y ago19:39

19:39

Crystal and Zech discuss the temptation to defend or attack when people bring stuff up instead of just asking the question.By Zech Newman and Crystal Cunningham

1
Episode 27 Emotional Boundaries 14:11

1+ y ago14:11

14:11

Zech and Crystal talk about boundaries within us and growing in health as a leader.By Zech Newman and Crystal Cunningham

1
Episode 26: Importance of community with Heather Jones 19:44

1+ y ago19:44

19:44

Zech and Crystal discuss the importance of community in leadership with Heather Jones. You can follow Heather's blog here or connect on Facebook.By Zech Newman and Crystal Cunningham

1
Episode 25: Finding and Keeping a Mentor 16:32

1+ y ago16:32

16:32

Zech and Crystal talk about finding and keeping a mentor.By Zech Newman and Crystal Cunningham

1
Episode: 24 Confessional Check IN 16:30

1+ y ago16:30

16:30

Zech and Crystal check in with how managing anxiety is going. Both successes and failures we are growing right along with you.By Zech Newman and Crystal Cunningham

1
Episode 23 Inner Critic 18:44

1+ y ago18:44

18:44

Zech and Crystal discuss the inner critic and what to do with it. Some of us have loud inner critics and some have quiet inner critic but what do you do when the inner critic is talking to you?By Zech Newman and Crystal Cunningham

1
Episode 22: You have anxiety heres your sign 27:26

1+ y ago27:26

27:26

Crystal and Zech discuss signs your anxious.By Zech Newman and Crystal Cunningham

1
Episode 21: Discomfort of Changing Boundaries 18:12

1+ y ago18:12

18:12

Zech and Crystal discuss the discomfort of changing boundaries. This change effects those we are in relationship and changing the boundaries can be uncomfortable.By Zech Newman and Crystal Cunningham

1
Episode 20: Healthy Pace of Growth 22:54

1+ y ago22:54

22:54

Zech and Crystal discuss healthy growth. Human size growth requires a healthy pace to growing as a leader.By Zech Newman and Crystal Cunningham

1
Episode 19: What it means to be human size. 23:16

1+ y ago23:16

23:16

Crystal and Zech discuss what it means to be a human size leader. The struggle with being something other than human size. Capable life can be found here.By Zech Newman and Crystal Cunningham

1
Episode 18: Overwhelmed 23:32

1+ y ago23:32

23:32

Zech and Crystal talk discuss being overwhelmed. When do we push through overwhelm and when it is a sign we need to pull back. We can be blind to if we are stretching and when we are breaking.By Zech Newman and Crystal Cunningham

1
Episode 17: Fear of being fake 20:03

1+ y ago20:03

20:03

Zech and Crystal discuss authenticity and the fear of being fake. As a leader we need to be authentic but we also have to be strategic in what we share and how to share.By Zech Newman and Crystal Cunningham

1
Episode 16:Culture 25:49

1+ y ago25:49

25:49

Zech and Crystal discus culture and how it is changing and what we should do as leaders.By Zech Newman and Crystal Cunningham

1
Episode 15: Power Dynamics 23:41

1+ y ago23:41

23:41

Zech and Crystal discuss power dynamics and how it plays into relationships. Leadership is all about relationships and recognizing power dynamics that are at play.By Zech Newman and Crystal Cunningham

1
Episode 14: What do we do when we don’t know what to do 24:58

1+ y ago24:58

24:58

Zech and Crystal discuss how we recognize how we show up when we are anxious. We can discover this by noticing what we do when we don't know what to do.By Zech Newman and Crystal Cunningham

1
Episode 13: Spaces of Anxiety 30:02

1+ y ago30:02

30:02

Zech and Crystal discuss the different spaces of anxiety. In leadership we have a part to play in managing our anxiety and leading other people that are anxious.By Zech Newman and Crystal Cunningham

1
Episode 12: Leading While Hurting 24:58

1+ y ago24:58

24:58

Zech and Crystal discuss how to lead while hurting. Compartmentalizing is something that we need to do as a leader but it is easy to stay in that space and stuff our feelings. What level of transparency is good for the people that we lead?By Zech Newman and Crystal Cunningham

1
Episode 11: Communication Styles 20:20

1+ y ago20:20

20:20

Crystal and Zech discuss communication styles and miss communication. As a leader we are leading a wide variety of people with different communication styles and life experience. With these differences it's easy for miscommunication to happen.By Zech Newman and Crystal Cunningham

1
Episode 10: People Pleasing 22:57

1+ y ago22:57

22:57

Zech and Crystal discuss people pleasing and how we all struggle with this tension.By Zech Newman and Crystal Cunningham

1
Episode 9: Mental Margin 26:52

1+ y ago26:52

26:52

Zech and Crystal discuss mental margin and what happens when we use up all are mental energy. On this episode you will learn some tactics to manage your mental energy and be a better steward of your mental life.By Zech Newman and Crystal Cunningham

1
Episode 8: The Storm Beneath the Surface 26:25

1+ y ago26:25

26:25

Zech and Crystal discuss our surface level reaction and what is going on inside ourselves. We can judge outside reactions but the reality is that our internal lives can tell a different story. How as a leader do we manage all the different storms that are underneath the surface?By Zech Newman and Crystal Cunningham

1
Episode 7: The Challenge of Deep Friendships in Leadership 15:36

1+ y ago15:36

15:36

Zech and Crystal discuss the challenge of developing deep friendships outside of the people you lead. Leadership is busy and its easy to isolate and become lonely.By Zech Newman and Crystal Cunningham

1
Episode 6: Why emotions matter 21:50

1+ y ago21:50

21:50

Zech and Crystal discuss why emotions matter in leadership.By Zech Newman and Crystal Cunningham

1
Episode 5: Do Overs 18:19

1+ y ago18:19

18:19

Ever wish you could do a conversation over? Crystal and Zech discuss how and why to do a do over.By Zech Newman and Crystal Cunningham

1
Episode 4: Finding a Safe Person 19:39

1+ y ago19:39

19:39

Zech and Crystal discuss how to find a safe person to share authentically with. Leaders need people too but how do you find people to share your problems, successes, and struggles with.By Zech Newman and Crystal Cunningham

1
Episode 3: Being a Safe Person 20:58

1+ y ago20:58

20:58

Zech and Crystal discuss how we can work to be safe people for others to share and process authentically with.By Zech Newman and Crystal Cunningham

1
Episode 2: Assumptions 24:06

1+ y ago24:06

24:06

Zech and Crystal address the unavoidable presence of assumptions and why we need to be aware of them and manage them as leaders.By Zech Newman and Crystal Cunningham

1
Episode 1: Presence over Perfection 21:18

2y ago21:18

21:18

In this episode Zech and Crystal discuss what is looks like to be present, the humsn struggle to do so, and why presence is better than perfection.By Zech Newman and Crystal Cunningham

1
INTRODUCTION 12:04

2y ago12:04

12:04

Welcome to the Human Sized Podcast where Zech and Crystal discuss the human side of leadership one topic at a time with the goal of reframing success, giving hope for today, and encouraging a next step to try. If you are a human and you lead in any capacity this may be a discussion worth joining. In this intro episode your hosts share a little abou…

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Zech Newman And Crystal Cunningham Podcasts

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