Best Zero Balance Budget Podcasts (2024)

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EP 27: End of the month and didn't track your spending? What do you do? | What to do before you start a budget. 13:03

3h ago13:03

13:03

If you want to start budgeting, what should you do at the end of this month before you start next month? OR If you wrote a budget for this month, but you haven’t looked at it since the beginning of the month, and now it’s the end of the month…what do you do? Maybe you lost motivation or maybe life just happened. Regardless of the reason, we have to…

1
How I Went from ZERO Workouts to 6-days/week 49:16

5h ago49:16

49:16

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include,…

1
EP 26: How to budget for self-care | Building a sinking fund for your personal wants and needs 23:36

2h ago23:36

23:36

In this episode, we're getting into the importance and the how-to of budgeting for self-care. A little work up front can help you get exactly what you need and want for self-care in your monthly budget. Tune in to learn how to prioritize your well-being without breaking the bank! I will also walk you through how to use this FREE self-care budget bu…

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Purpose-Driven Health: Achieving Body Confidence with Coach Bronson 52:06

24m ago52:06

52:06

Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify…

1
EP 25: How to start a budget when you are behind on bills 25:18

14h ago25:18

25:18

If you want to get ahead with money, but you’re behind on bills or just can’t figure out how to get going, then this episode is for you. The main takeaway is that you must have a plan. And I have a proven plan that can work for you. This episode is for you if you’ve ever asked yourself: How can I pay off debt? How do I stop living paycheck to paych…

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Metabolic Dysfunction: The Crisis You Can’t Ignore with Robert Lufkin MD 45:45

4m ago45:45

45:45

Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical s…

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Ep 24: Tips for sticking to a budget by a reflecting on your needs 29:55

8d ago29:55

29:55

BUDGET JUMPSTART CHALLENGE Let's reflect on our wants and needs so that we can make better choices about our spending. Use these prompts to figure out if we are spending money and time on the things that are actually going to fulfill our needs. Journal Prompts for Needs and Wants This episode is for you if: Have trouble with impulse buying, impulse…

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Cycling Your Diet with Chalene Johnson 56:14

4d ago56:14

56:14

Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming you…

1
Ep 23: How to save money for big purchases (or little purchases) | How to set up sinking funds 19:50

29d ago19:50

19:50

Since we started the podcast, I've been saying we need to talk about sinking funds! In this episode I will break down sinking funds and how they can level up your finances. I will answer: What are sinking funds? How do sinking funds work in your budget? How do sinking funds help you? I hope this episode motivates you as much as it motivated me! Cli…

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Iron and Hormones: The Deficiency Link with Michael Rutherford 55:28

12d ago55:28

55:28

Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia. H…

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Ep22: 4 Tips to Pay off a Lot of Debt on a Small Income | Debt Free Journey | Paying off Debt 26:40

18d ago26:40

26:40

Got debt? Let's crush your money goals. As a single mom making 28k, I paid off thousands of dollars in debt. Let me give you 4 things that worked for me and maybe they'll work for you too. Click to join the BUDGET JUMPSTART CHALLENGE. This episode is for you if... -you are working on your debt payoff. -you have a low income and want to save money. …

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Stool Testing: Diagnostic Solutions GI Map 41:56

19d ago41:56

41:56

Have you thought you have a leaky gut, or gut dysbiosis, but you’re not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients’ GI Map with all 3 dysbiotic patterns and wh…

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EP 21: How to Break the Paycheck to Paycheck Cycle | How to create a weekly budget 21:56

1M ago21:56

21:56

Many people are stuck in a cycle of living paycheck to paycheck with seemingly no way out. But there is a solution! Of course you need a budget, but even more specifically - a weekly budget. This will help you get so intentional with your money and move forward with money and in your life. Do you want help getting started with a budget? Join the BU…

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Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan 1:01:01

26d ago1:01:01

1:01:01

Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently. Hosted by Leanne Vogel. Dr. Cate’s Website: http://drcate.com Dark Calories Book: https://amzn.to/4aMHVwX Coaching and other supports availabl…

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EP20: Don't start your budget without doing these 4 things | How to start a budget 16:46

2M ago16:46

16:46

If you need help getting a budget started, start with these four things. BUDGET JUMPSTART CHALLENGE So if you have been wondering: How do I stick to a budget? How do I even get started with budgeting? How do I pay off debt? How do I invest when I live paycheck to paycheck? How can I move forward as a single mom? Then this episode is for you. My mis…

1
Protein Myths Exposed with Angelo Keely 1:10:55

2M ago1:10:55

1:10:55

Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery. Hosted by Leanne Vogel. My favorite EAA supplement: save 20% when you go to getkion.com/…

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Ep 19: 3 Actions to Bring You More Joy (that Cost Zero Dollars) 22:04

2M ago22:04

22:04

If you want to move forward in life with money, in your motherhood, in your womanhood, then work on these three things. The great thing is that they are totally free to pursue. CLICK HERE for the BUDGET JUMPSTART CHALLENGE. Click here for the Whole Life Wellness Reflection Question of the Week: <

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Understanding Perimenopause & Menopause with The Period Whisperer 1:00:56

2M ago1:00:56

1:00:56

Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top! Hosted by Leanne Vogel. Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist Coaching and other sup…

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EP 18: Tips for Sticking to a Summer Budget (While Still Having Fun) 25:12

2M ago25:12

25:12

If you want to have an active summer, but you don’t want to break your budget, then this is the episode for you. We discuss preparing for summer with kids, summer routines, summer on a budget, budget friendly summer activities and more. Listen in. ------------------------------------------------------------------------------------------------------…

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Blood Work Patterns: Mycotoxins 41:00

2M ago41:00

41:00

How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We’re chatting about how to reduce mold in your home environment, and what supplements help the mold detoxification process. Hosted by Leanne Vogel. Mold/Mycotoxin S…

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EP17: How to improve your shopping habits | Tips for sticking to a budget 16:26

2M ago16:26

16:26

If you have trouble sticking to a budget and reaching your money goals, then let's take a look at your shopping habits. And I'm not talking about LACK here. I'm not going to tell you that YOU CAN'T SHOP. I'm actually teaching you how to UPGRADE your shopping habits to get MORE of what you want. There are 3 Steps to Upgrading your Shopping Habits 1.…

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Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede 1:03:38

2M ago1:03:38

1:03:38

The link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness. Hosted by Leanne Vogel. Connect with Dr. Georgia: https://www.diagnosisdiet.com C…

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Ep 16: How to Budget for Family Fun | Using your Budget to Live Intentionally 15:59

3M ago15:59

15:59

Using your budget to live an intentional life is the goal. Since most of us value connecting and spending time with our kids, let's make sure we put that in the budget each month. This works both ways: 1. We value it, so we put it in our budget. 2. And it's in our budget, so it reminds us to live intentionally in what we value. In this episode you …

1
It's Time for a (Slight) Change 55:18

2M ago55:18

55:18

You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors,…

1
Ep15: Create this List to Save Money on Groceries, Get Organized, and Save Mental Energy 13:05

3M ago13:05

13:05

This one-time, 20-minute activity could save you hours! Get organized by creating a “Monthly Essentials” list. Then save yourself so much time, save mental energy, stick to a shopping budget, and save money for years to come. My mission is to teach you how to create and stick to a plan for your money that you believe in and love so that you can hav…

1
You May be Taking the Wrong Magnesium with Dr. Carolyn Dean 1:00:20

2M ago1:00:20

1:00:20

This little mineral is responsible for over 80 metabolic processes in the body. Said simply: without magnesium, you’re going to be in bad shape. Symptoms of low magnesium include Osteo-arthritis, Osteoporosis, depression, PMS, cardiovascular disease, noise sensitivity, adrenal insufficiency, diastolic hypertension, hypothyroidism, anxiety, hyperact…

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[BONUS] How to release resentment | How to release negative emotions: Ep14 11:05

3M ago11:05

11:05

[BONUS] This slightly off-topic bonus episode is an explanation of a practice that I used to finally release the negative emotions that would not leave me. I specifically used it to release anger and resentment. You could use to it to release any negative emotion: stress, worry, anxiety, sadness. If you have processed it, felt it, sat it in for lon…

1
Ep13: Let go of worry, release negativity, move forward with money and in life 23:26

3M ago23:26

23:26

My mission is for you to have less stress and more freedom, right? Well that doesn't just magically happen because you get your money in order. Money has a big part in your stability and your peace, but there are other things you have to let go of as well. This is a conversation about how to let go of worry, how to release resentment, how to stop f…

1
Your Thoughts Dictate Your Outcome with Sandra Scheinbaum 58:35

3M ago58:35

58:35

Behavior shifts that change your perspective, and it starts with monitoring and shifting your breath. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/By Leanne Vogel

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EP 12: Unexpected Ideas to help you SPEND LESS and Improve your Money Mindset 15:59

3M ago15:59

15:59

Sticking to a budget is a lot about having a mindset for it. You know you are doing what’s best, you know you are reaching your goals, you have a vision of your future, and that’s what keeps you going. So today I have a few unexpected places to help you with this mindset. We discuss: 1. Minimalism 2. The Library 3. The Yoga Mat 4. Cleaning your dra…

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Changing Your Metabolism with Louise Digby 58:40

3M ago58:40

58:40

We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism. Hosted by Leanne Vogel. Master Class with Louise: https://www.louisedigbynutrition.com/m…

1
EP 11: 11 things you can stop buying - Reach your money goals instead. 16:20

4M ago16:20

16:20

This is not about being "cheap" or "stingy". It's not about rules and lack. It's about being intentional. I'm not going to say you can never buy these things. I'm just saying that your current money goal is definitely more important than anything on this list. So if you have been wondering: How do I stick to a budget? How do I stick to a budget wit…

1
Celebrate The Little Wins with Kiley Woodland 59:07

3M ago59:07

59:07

We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever. Hosted by Leanne Vogel. Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/ FQ Toxicity Relief Guide: https://stan.stor…

1
EP 10: How to Create and Stick to a GOAL-FOCUSED Budget 15:16

4M ago15:16

15:16

There are different ways to budget out there, and my mission is to help you create and stick to a budget that you love. Today I want to tell you that having a GOAL-FOCUSED money plan can be very motivating and very rewarding. It just might be the tweak in your budget you need to actually begin moving forward with money. So if you have been wonderin…

1
Being Kind to Yourself with Jessica Hottle 49:50

3M ago49:50

49:50

Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life. Hosted by Leanne Vogel. Patreon member community: patreon.com/JessicaHottle Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/…

1
EP 9: 4 Smart Ways to Spend Your Tax Refund or any Large Chunk of Income 11:39

4M ago11:39

11:39

If you are coming into some money from your tax refund or an inheritance or any other means, then CoNgRaTuLaTiOnS! I'm glad you are deciding to do something smart that will MOVE YOU FORWARD. In this episode I'll give you 3 ways to use it to get your foundations right, and a 4th way that just might be right for a busy mom starting your financial jou…

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Your Diet, Your Gut - Chrons & Colitis with Josh Dech 1:03:28

3M ago1:03:28

1:03:28

Inflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis. Hosted by Leanne Vogel. Josh’s Reversable Podcast: https://www.reversablepod.com/ Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne Coaching and other supports av…

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EP8: Value-Based Budgeting: How to stick to a budget by knowing your values and focusing on mindset 22:53

4M ago22:53

22:53

Sometimes people think a budget limits us, but actually the opposite is true. A budget is putting money toward what we value, and choosing NOT to spend money on what we don’t value. It is a tool to get us to financial stability, financial freedom, debt free life, and intentional living in a life we’ve created and curated. In this episode: Why it’s …

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Parasites, Mycotoxins & Your Hormone Symptoms 51:57

4M ago51:57

51:57

Bria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what’s to be done, looking at your guts’ dysbiotic pattern & exposure to mold could give you some clues! Hosted by Leanne Vogel. Connect with Bria: https://www.briathepe…

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EP 7: Basic Financial Health: 4 areas to work on to improve your money situation 14:02

4M ago14:02

14:02

Maybe you don't feel like you can go all in on investing or estate planning or even budgeting (my heart hurts with that one). Maybe you don't have your 401K in order quite yet. But if you're wondering: "Where can I start with personal finance?" What are the basics? I've created a list of four basics you should work toward for financial wellness. Li…

1
Understand Your Metabolism 21:59

4M ago21:59

21:59

Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…

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EP 6: Investing Early: Why it's important and steps to get started 17:43

5M ago17:43

17:43

If you're wondering "Why should I invest for retirement right now?" or "How do I save for retirement?" or "When should I start investing for retirement?" Girl, please listen to this episode! We talk about the foundations of being a happy, healthy mother and woman - and part of that is having security and stability. We want our future-self to have f…

1
Shifting the Keto Template to a Personal Approach with Temple Stewart 1:02:52

5M ago1:02:52

1:02:52

Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life. Hosted by Leanne Vogel. Connect with Temple: https://templestewartrd.com/ Coaching and other …

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EP5: Tips for simplifying your household finances 12:52

5M ago12:52

12:52

If you want to learn how to stick to a budget, just like everything, we need to make it as simple as possible. In this episode, I will give you 3 tips for making your household budget easier to stick to. 1. One way to pay 2. Automate EVERYTHING 3. Get your PAPER CLUTTER under control. That's right, we discuss paper clutter too. If you are a busy mo…

1
Consistency with Small Changes with Thomas Hemingway, M.D. 53:32

4M ago53:32

53:32

There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit…

1
EP 4: Tips for sticking to your budget by tracking your spending 13:29

5M ago13:29

13:29

Are you tracking your spending throughout the month? This is a step a lot of people skip, but according to science, you are more likely to meet your money goals if you assess your progress along the way. In this episode we will cover what tracking your spending looks like, and how you can do it as a busy mom who has a lot on her shoulders already. …

1
Air Quality Equal to Food and Water Quality with Mike Feldstein {Jaspr} 1:17:27

5M ago1:17:27

1:17:27

You’re thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you’re breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with fr…

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EP 3: How to Start a Budget (When You Are Starting from Nowhere) 17:03

5M ago17:03

17:03

If you want to start a household budget, but you just don't know where to begin, this is the episode for you. The first step you can take when wondering "How to I start a budget?" is to GET CLEAR with your financial situation. In this episode, I'll tell you four steps you can take to get clear and get started. Plus, I'll give you one powerful extra…

1
Hormone Intelligence with Aviva Romm 1:00:07

5M ago1:00:07

1:00:07

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more. Hosted by Leanne Vogel. Book, Hormone Intelligence: https://amzn.to/47TBDdt Website: https://avivaromm.com/ Dr Aviva on IG: https:/…

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EP2: Four Mistakes that Keep You from Moving Forward with Your Money 23:06

6M ago23:06

23:06

I thought I was being responsible with money, until I fixed these four mistakes. After fixing these mistakes, I paid off thousands of dollars in debt, saved for a downpayment on a home, bought a van with cash. Fixing these four mistakes moved me ahead so much faster. Now I want YOU to fix these mistakes too so that you can move forward and reach al…

Podcasts Worth a Listen

Zero Balance Budget Podcasts

Podcasts Worth a Listen

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