Best Zoe Grace Podcasts (2024)

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#231: Conquering Your Fears In Sports With Sonja Vreugdenhil 1:03:19

2d ago1:03:19

1:03:19

Sonja describes herself as a passionate rookie in the endurance world, but we would argue that she's well beyond rookie status after winning the infamous New Zealand Coast 2 Coast 2-day Individual race earlier this year. Sonja goes into great detail sharing her deep-seated fears around water and how she has worked to overcome them in the last few y…

1
10. Grace Jones 18:32

3d ago18:32

18:32

In this episode, Adam welcomes Grace Jones, a former journalist turned music publicist, who is celebrating a decade at Grandstand HQ. Grace shares her journey from journalism in Australia to representing renowned artists such as Courtney Barnett, Julia Jacklin, Royel Otis, Waxahatchee, and IDLES. Join host Adam Burke as he brings you the latest upd…

1
#230: The Do's and Dont's of cycling training, with Rob Foster 48:05

9d ago48:05

48:05

Rob Foster is back on the podcast, this time round to discuss the up coming Tour de France and what we can learn and not learn from the pro riders cycling it. Rob Shares his thoughts about base training, frequency of riding to build fitness, how to fuel training and ultimately make a sustainable training program. Reach out to Rob if you'd like a co…

1
Trailer 0:56

15d ago0:56

0:56

Zoe Grace, the host of random nerd will be speaking about how she came to this idea of making a podcast and why she is making a podcast and the purpose of this podcastBy Zoe Grace

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#229: Icelands Backyard ultra record holder, Andri Gudmundsson 1:03:09

17d ago1:03:09

1:03:09

Andri Gudmundsson Is an Ultra Runner baded in Reykjavík, Iceland. He is a big believer in not only training the physical side but also the mental element of running long distances. He recently ran the Iceland BackYard Ultra 101 and set a new Icelandic record....for 15mins. Listen in to find out why. Precision fuel and hydration discount: https://vi…

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9. Jacob Snell 16:57

24d ago16:57

16:57

In this episode of the Cockatoo, Host Adam Burke sits down with renowned Artist Manager, Jacob Snell. Jacob founded Monster Management back in 2011, which he moved to the US with his life and business partner, Apple Baggios, managing bands including Hatchi, Methyl Ethel, The Beths, and Cloud Nothings. In 2023, Monster merged with Lookout Kid, anoth…

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#228: Experience it all, with VK Kaleda 1:11:03

24d ago1:11:03

1:11:03

It's not about shutting down the programs running in the background, it's about knowing they are there and using them at the right time. Vainius Kaleda has spent the last 14 years figuring this out, he is a key part of the InnerFight endurance community and helps others in the community grow because of this self-awareness. He comes on the show to h…

1
Arvid de Kleijn: The next big sprint talent 38:56

1M ago38:56

38:56

In episode 109, I catch up with Arvid de Kleijn, the Dutch sprinter from Tudor Pro Cycling. In the last two years, Arvid has forged himself as one of the top sprinters in the World Tour. We discuss his unconventional journey to the top flight. Arvid explains what makes the likes of Milan, Philipsen, and Merlier a cut above the rest and how importan…

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#227: Into The Darkness 2024 32:31

1M ago32:31

32:31

Tom and Rob took on the infamous Into the Darkness session on Friday night, hear how they got on and answer your questions ready for the clients turn on Friday! Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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Kell O'Brien: Catching up with Kell 49:21

1M ago49:21

49:21

In episode 108, I catch up with Australia’s track and road star, Kell O‘Brien, from Jayco-AlUla. Kell and I discuss his 2024 classics season and chat about his focus for the Olympics this year in Paris. We also talked about the Giro and the current weather concerns the riders are facing. What is it like to have to ride or race in those icy conditio…

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#226: No data, no worries. Finding the joy in running again with Nicky, Steph and Zoe 50:17

1M ago50:17

50:17

Nicky joined the InnerFight community through Ladies Run Club in August 2023. She was on a quest to meet some like-minded ladies and rekindle her joy for running through the weekly sessions. Having not raced since pre covid, racing was certainly not on her agenda. That all changed once she started attending local races with the sole objective of ha…

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Jensen Plowright: The Plow in 2024 1:22:55

1M ago1:22:55

1:22:55

In episode 107, I catch up with the loveable sprinter Jensen Plowright from Alpecin–Deceuninck. We catch up after a long time between drinks, and the result is very entertaining. We discuss the Giro and whether Caleb Ewan will get back to the top step this month, and Jensen explains the stresses of hectic sprint stages. We chat a bit about tech and…

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8. Chris 'TEK' O'Ryan 17:57

2M ago17:57

17:57

In this episode of The Cockatoo, your host Adam Burke dives deep into the musical journey of Chris O'Ryan, better known as TEK - a highly respected sound engineer, mixer, and producer. Originally hailing from Melbourne and now based in Los Angeles, Tek's story is one of perseverance and talent. Since arriving in the US in 2002 as an unpaid intern, …

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#225: Nutrition for performance in sport and life, with Abby Coleman 1:25:00

2M ago1:25:00

1:25:00

Abby Coleman is back on the show! Having already appeared on show #95, Carbs, friend or foe? Abby returns with further nutritional knowledge about everyday living. This show helps you to understand Fuelling performance - optimal timing. Optimising recovery through nutrition. The importance of micronutrients and a wholefood diet (versus the use of s…

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Jai Hindley: 2024 catch up! 47:38

2M ago47:38

47:38

In episode 106, I catch up with Jai Hindley, the winner of the 2022 Giro d’Italia. He is also known as the Prince of Perth. Jai and I catch up on what has been happening in his life this year, including his new contract extension with Bora-Hansgrohe. We discuss the major factors Jai considered during the negotiations and the importance of being abl…

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Dave McKenzie: 2024 Giro d'Italia Preview 50:21

2M ago50:21

50:21

In episode 105, I catch up with Giro stage winner, SBS commentator and my good mate Dave McKenzie to discuss some hot topics ahead of this year’s Giro d’Italia. Macca and I discuss the “dominance vs. entertainment” theme referring to Pogacar’s likely sweep of the Giro GC and speculate about Sam Welsford’s surprising exclusion from the Bora Hansgroh…

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#224: XTERRA Greece and Dealing with Pressure 1:02:36

2M ago1:02:36

1:02:36

This week the lads sit down to chat about Tom racing in Greece and why XTERRA is Tom's new favourite triathlon format. They also chat training, pressure around races and how to continue to enjoy your endurance sports. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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Vasilis Anastopoulos: Mark Cavendish's coach 39:18

2M ago39:18

39:18

In episode 104, I catch up with the man behind Mark Cavendish’s comeback to success, his coach, Vasilis Anastapolous, AKA “Vasi”. In Cavendish’s own words, Vasilis was the catalyst for Mark Cavendish’s return to success when they were introduced to each other at the beginning of 2021. Vasi and I discuss his training philosophy and what it is like t…

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#223: 36 marathons in 36 days with Sophie Grace Holmes 54:02

2M ago54:02

54:02

Sophie Grace Holmes shouldn't be alive right now. She was told by doctors she would not make it beyond her teenage years. Now she lives to challenge herself, her athletes and inspire those with Cystic Fibrosis that they can achieve incredible things. Her next challenge is 36 consecutive marathons in 36 days starting with London and finishing with E…

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Esteban Chaves: The Australian Colombian 42:45

2M ago42:45

42:45

In episode 103, I chat with the smiling Colombian Esteban Chaves. Esteban shot to fame in 2014 as a likeable and endearing character while riding for Greenedge Cycling. He has podiumed the Giro d’italia and the Vuelta Espana, winning numerous grand tour stages and a monument at Il Lombardia. In this episode, Esteban and I discuss the traditional de…

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#222: Spin bike to Ironman, the process with Rob Foster 50:25

2M ago50:25

50:25

What does it take to go from being HIIT fit to Ironman fit? Today IF Endurance Coach Rob Foster tells us how, using a real-life case study. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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Anya Louw: The Pro Life 49:45

2M ago49:45

49:45

In episode 102, we chat with Anya Louw from AG Insurance - Soudal. The 23-year-old Tasmanian quickly rose to the Women’s World Tour in 2022 and has established herself as a real captain within the team despite admittedly still learning the ropes herself. Anya and I chatted about her adaption to the European professional lifestyle, what aspects she …

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#221: Understanding your back pain, with Eoin Everard 1:12:49

3M ago1:12:49

1:12:49

Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop…

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Valtteri Bottas & Tiffany Cromwell: GRVL Season! 33:50

3M ago33:50

33:50

In episode 101, I catch up with Valtteri Bottas & Tiffany Cromwell, the cycling and Formula One power couple. Valtteri, Tiff and I chat about their upcoming gravel race in Finland, Fnld GRVL, which is a part of the GRVL series, including RADL (AUS) and SBT GRVL (US). We chat about how they discovered gravel cycling and how it plays a role in improv…

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7. Campbell Burns 17:21

3M ago17:21

17:21

Today, we're thrilled to be joined by Campbell Burns, the creative force behind Vacations, a band that has been turning heads since its inception in 2015 in the coastal city of Newcastle, NSW. With over 10 million monthly listeners on Spotify alone and their latest studio album, "No Place Like Home," hitting the airwaves, Vacations is a force to be…

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Thick'n'Juicy Live Set 30.03.24 1:34:00

3M ago1:34:00

1:34:00

Thick'n'Juicy Live Set 30.03.24 by DJ Alex TaylorBy DJ Alex Taylor

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#220: The future of endurance training, lessons learned from the past 29:58

3M ago29:58

29:58

Last year famous endurance journalist Alex Hutchinson wrote an article in Outside magazine, ‘Future of endurance training research’. In it he describes the 5 best advancements in the last 15 years and 4 things we will see in the next 15 years. In today’s show Tom and Rob discuss what the general population can gain from these insights! Precision fu…

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Nino Schurter: The Undisputed MTB Goat 42:36

3M ago42:36

42:36

In episode 100, I caught up with the greatest Men’s mountain biker of all time, Nino Schurter. Nino is a 10 (!!) time World Champion in the cross-country discipline and an Olympic gold medalist. At 37 years old, Nino is still a force in the sport, and the likes of Tom Pidcock and Mathieu van der Poel are trying to dethrone him in the MTB world. In …

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Cadel Evans: The Modern Day Peloton 59:19

3M ago59:19

59:19

In episode 99, I catch up with Australia’s greatest-ever general classification rider, 2011 Tour de France winner and World Champion, Cadel Evans. Cadel begins by explaining the origins of the Cadel Evans Great Ocean Road Race and explains the difficulties of putting on a bike race in 2024. We then turn our attention to which riders in the modern-d…

1
#219: "The Why" with Taylormade Coaching from the UK 1:07:12

3M ago1:07:12

1:07:12

Taylor is a running coach, event organiser, ultra runner, and adventurer. He studied Sports science at university then moved into the Royal Marines, before becoming a Race Director for Ultra X and finally setting up his own coaching and event organising company. His list of running accomplishments in the last few years is pretty wild as well as the…

1
6. Zoë Randall 17:48

3M ago17:48

17:48

Host Adam Burke chats with singer, songwriter Zoe Randall, who together with Steve Hassett make up the folk duo Luluc. We learn how the duo managed to keep their connections to Australia, while forging a successful US career that has included signing to Sub Pop, sharing stages and studios with American folk rock royalty, and participating in some u…

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#218: The benefits of learning how to ‘segment’ your training 18:40

3M ago18:40

18:40

How can you master the mental challenges in endurance sports? This week, @robjonesendurance shares invaluable insights on conquering the mental hurdles of long-distance running. Learn how to break down daunting distances, refuel strategically, and stay focused with unique focal points. It's all about turning the impossible into manageable victories…

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Fabian Cancellara: Owner of Tudor Pro Cycling 48:22

3M ago48:22

48:22

In episode 98, I catch up with Fabian Cancellara, the owner of Tudor Pro Cycling, the new Suisse team on a rapid rise towards the World Tour. Fabian explains how the team came to be and its organisational values. We discuss the challenges of creating a new team and managing sponsor expectations. Fabian and I close the episode by discussing the riva…

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#217: The Path Series, Ep1 51:16

4M ago51:16

51:16

Dr Tom Wright is a Family Physician, Personal and Team Coach, Wellbeing Advocate & Adventurer. He believes you can choose how you see life. A post on Dr Toms LinkedInn sparked a conversation between him and Tom, and an idea was born. A four part podcast series on 'the path'. A discovery journey for you to find out where you are going in life and wh…

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5. Darren Cordeux 17:50

4M ago17:50

17:50

In today's installment of The Cockatoo, host Adam Burke chats with singer, songwriter, guitarist, producer, and all-around music industry powerhouse Darren Cordeux. From leading the iconic band Kisschasy to his latest LA venture, Daz & the Demons, Darren's musical journey is a tale of resilience and reinvention. Join us as we uncover the twists and…

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#216: Xterra Oman & Canova specials 45:16

4M ago45:16

45:16

Rob Jones and Tom Walker are joined by Rob Foster today to chat through Xterra Oman and what a Canova special is. The lads also discuss Ultra running in the olympics? Kipchoges recent marathon performance and Pogacar sending it at Strade Bianchi. Last but not least, the big UAE season ender, Into the Darkness is coming! What is it? Listen in to tod…

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SHARING THE SPOTLIGHT INTERVIEW - "Your College Bound Kid Podcast" Dr. Lisa Rouff Interviews Scott Barnhardt 50:31

4M ago50:31

50:31

UNIQUE PODCAST EPISODE... the tables are turned and I'm being interviewed! This is a re-airing of the podcast I was interviewed on this month, Your College Bound Kid (YCBK) Podcast by Dr. Lisa Rouff. YCBK and School Match 4U have graciously agreed to allow us to share their interview on our platform! Ever wondered how a Broadway hopeful turns into …

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#215: From Hated to Honoring: A Marathon Journey in Memory of my Sister 58:14

4M ago58:14

58:14

Hana Bibi is the first to admit that she used to hate running! She is now on a mission to complete the 6 Marathon Majors. Listen to her story, what fuels her to push through the hard sessions and how running has changed her life in this weeks show.

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4. Kate Cudbertson 16:16

4M ago16:16

16:16

In today's installment, your host Adam Burke engages in a lively conversation with another phenomenal homegrown artist manager, the incomparable Kate Cudbertson. They delve into Kate's daring leap from her hometown of Adelaide to the bustling streets of New York City, where she embarked on her journey in the music industry. From managing FKJ's whir…

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#214: A new triathlon race in Dubai, with Tom Walker and Rob Jones 45:17

4M ago45:17

45:17

There is a new player in town! @T100triathlon is coming to Dubai this year! Find out more in todays show alongside a catch up between @robjonesenduranceand @Tomwalkerfitness about Ironman 70.3 Muscat, Oman camping, Xterra Oman and RAK half marathon.

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Matej Mohorič: Descending tips, Gravel Worlds & Roubaix 57:43

4M ago57:43

57:43

In episode 97, I catch up with one of the most fascinating cyclists in the modern peloton, Matej Mohorič. Matej is well-known for his impressive record of wins and his fearless riding style, but also for his eloquent and candid interviews that he consistently delivers. In our conversation, we discussed the classics, what it takes to win, and the ch…

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#213: Gravel and Travel, with Maddy Nutt 1:14:03

5M ago1:14:03

1:14:03

Maddy Nutt is a professional gravel cyclist based in London, U.K with a past life in city finance and present one in gravel racing! Check out Maddy's Youtube channel www.youtube.com/@maddynutt Check out Cycle Strong https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-419799/cycle-strong-program Want to get involved with our coachin…

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Laurence Pithie: Winning Cadels, leadership at FDJ, park-runs & golfing 55:07

5M ago55:07

55:07

In episode 96, I catch up with the man of the summer, Laurence Pithie. Laurence and I discussed the recent NZ national championships, his huge victory at Cadel Evans GORR, and what was going through his mind during that hectic sprint finish. We dive into his favourite sponsor items (it will surprise you) and chat about living in Europe, running in …

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3. Sam Cook 18:30

5M ago18:30

18:30

In our third episode, host Adam Burke chats with Indigenous Australian producer Sam Cook. They get into Sam's beginnings as a Nyikina woman growing up in Broome and working as an arts professional in Australia before moving to LA, where she now produces via her company Kiss My Blak Arts, is the APRA-AMCOS LA rep, and is yet to see a burning palm tr…

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#212: Running and coaching with InnerFight Irelands Simon Connaughton 45:44

5M ago45:44

45:44

This week We have Coach Simon from InnerFight Endurance Ireland back on the show. What does the community look like in Europe. What direction is Endurance running taking in Ireland and What are the benefits of community coaching vs traditional 1-2-1 vs a free run club? All this and more in this weeks show.…

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Greg Henderson: World Tour Sprint & Leadout Analysis 50:58

5M ago50:58

50:58

In episode 95, I chat with one of the authorities of sprinting at the top level, Greg Henderson. Greg has raced 17 grand tours and 5 Olympic games and worked closely with Andre Greipel, Mark Cavendish and other world-class sprinters. He is known for his race IQ and now operates as a director sportif in his post-racing career. Greg and I sat down to…

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#211: Hyrox, the new fitness craze? 48:56

5M ago48:56

48:56

A new fitness race seems to be dominating our feeds and lives. Hyrox is a blend of running and low-skill movements but is taking the world by storm. In this weeks show. Coach Jess Towl shares all things Hyrox. Strategy, training tips, mistakes she's made and how to avoid them as well as her thoughts on if Hyrox is here to stay or if its just anothe…

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Ruby Roseman-Gannon: 2024 in the Green and Gold. 34:47

5M ago34:47

34:47

In episode 94, I chat with Australian champion Ruby Roseman-Gannon. Ruby and I discussed how she plans to step up in the classics in 2024 as she enters her 4th season as a pro. Ruby explains why the gym is important for her training and details what she wants to work on for this season to take that next step in her career. Finally, we finish with s…

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2. Ben Lee 21:10

5M ago21:10

21:10

It's Episode Cocka-Two! In this episode, host Adam Burke chats with the one-and-only Ben Lee. They talk about Ben's move to the states at the age of 18, how LA-based Australians look after the touring Aussies that coming through town, and how a bathroom interaction with Russell Crowe became a defining moment in his life. Click here for the full tra…

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#210: Running and coaching with InnerFight New Zealands Zoe Van Potaka 37:28

5M ago37:28

37:28

It’s been a busy first year for IFE NZ and coach Zoe! A new born, a return to run program, new clients, a mums runs club and an endurance community built on purpose and values. Tune in today to hear Zoe chat through it all and what shes got to come in 2024.

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Zoe Grace Podcasts

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