Join us in this uplifting episode as we bid farewell to the challenges of the past year and welcome the possibilities of a new beginning. Hosted against the backdrop of festive , we explore practical tips to end the year with grace, even if last year's goals fell short. From acknowledging your victories, reframing setbacks, and prioritizing self-ca…

Short word of encouragement that revives hope --- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message

We just migrated from Podvine to Spotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message

This Episode is about dealing with rejection , rejection is a life issue that all of us will face in this life ,how you handle it is what matters and always keep it to mind that being rejected is not equivalent to your value, listen to the tips given on dealing with rejection. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cha…

Pastor Lawrence Musunte shares his story walking through depression and he gives out practical keys to overcome depression--- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message

I am talking about living a live that is a above worry by using some techniques that helps to be worry free.--- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message

Kabemba shares her story about living with epilepsy since the age of 8, the depression she encountered in her early 20s and and how she overcame it--- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message

This episode covers on how to maintain your sanity in times of challenges--- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message

Failure and setback will be encountered in life, but being resilient helps to bounce back. Tips have been given in building resilience--- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message

We all face Criticism and and gossip in this episode I and my wife Esther talks about how to handle criticism and gossip--- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message

Life does present us uncertainties which can get us to worry and be depressed, in this episode tips on how to deal with uncertainties of life and live a worry free life are given.--- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message

Forgiveness is defined and it's relation to mental health explained, the warning signs of unforgiveness that eats one alive are given, and the steps to forgiveness are given--- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message

In this episode the powerful emotion anger is explained and tips and techniques on managing it are given--- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message

Levison talks about his life from childhood and to his point of marriage, the failure of his marriage due to being cheated on by his spouse and the depression he suffered after to a point he became homeless.--- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message

A short presentation with effective tips on overcoming failure and and how to bounce back to success--- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message

In this episode I am talking about how to overcome anxiety and I am giving out tips to do so.--- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message

In this interview Sister Mwaanza share her experience fighting depression due to marital Challenges jDnSiSbCWE79BlAG3SHW--- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message

Brightly walks through his personal life before accepting Christ and after.--- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message

With my guest Reverend Chewe Mulenga we are having a discussion on Depression and how to handle it biblically--- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message

This is an encouragement with tips to overcomer life's challenges--- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message

A teaching on prayer--- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-zonde/message