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Compa Time Podcast is a podcast about four close friends from Chicago figuring life out. We talk about ourselves, our crazy families, the pressures of having children and much more. Tune in every Monday for a new episode of Compa Time with Marco, Franky, Lucy and Karen. Make Sure To Subscribe and Leave Us A Review or Rating! Available Anywhere You Ger Your Podcasts!
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Read In between the jars 🤙🤘😜😁🔥👀🙌👏😳💯💪✊👍👊 just another ese doing his thing msg. Me on I.G. @King_compa_d_og Support this podcast: https://podcasters.spotify.com/pod/show/King_Compa_d_o_g/support
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Creativity on Tap is produced by COMPAS (compas.org), a nonprofit that makes creativity accessible to all Minnesotans by providing performances and participatory creative experiences. Creativity on Tap is part of Creativity Saves the World, a yearlong initiative launched by COMPAS as part of its 50th-anniversary year celebration. Each episode brings together educators, entrepreneurs, elected officials, parents, and other community leaders to discuss creativity and answer the question: What i ...
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Welcome to The Benj and Sailor Show! Your hosts are recent entrepreneurs and long-time members of the Church of Jesus Christ of Latter-Day Saints. This podcast is perfect for young men & women aged 18-25 within the Church of Jesus Christ of Latter-day Saints on their journey to personal and entrepreneurial success. Whether you're stuck in a 9-5 job, seeking confidence to start your own business, or navigating relationships and personal growth, we're here to help! Trust us, this is the only " ...
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1
We Don't Even Know

Shonali Bhowmik and Christian Felix

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Christian Felix and Shonali Bhowmik became fast friends while working as temporary workers at a huge law firm in Manhattan. They share a love of laughing and giving each other hell. They may be called hipsters, old school, mainstream, irreverent, classic, country, gangster, or rock n' roll. All labels apply. Special guests, music, and attitude every episode. Past guests include: Jeremy O. Harris, Chelsea Peretti, Hannibal Buress, Keisha Zollar, H Jon Benjamin, Amber Tamblyn, JD Samson, Sanji ...
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Gilberto and Fernando have plenty to discuss on this week's live episode of Combat Compas. They'll break down Canelo Alvarez's win against Edgar Berlanga. Where does Canelo go from? What about thoughts on Noche UFC? They'll discuss that, too. And Fernando hasn't forgotten about WWE. Subscribe to the Compas on the Beat newsletter https://www.compaso…
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Heavyweight champion Daniel Dubois has plenty of options after knocking out Anthony Joshua. He could opt for a rematch with Oleksandr Usyk or fight Tyson Fury if he beats Usyk later this year. What about a rematch with Joshua? The Compas discuss that and the latest in WWE world with Jey Uso finally winning his first singles championship. Subscribe …
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The Four Compas will break down the Commanders' impressive win against the Bengals. Did the Bears screw up by not drafting Jayden Daniels? It's not looking good for Caleb Williams. We also look ahead to the Vikings' showdown against the Packers. What does Dan think about his Chargers losing to the Steelers? Find out during a live episode of Four Co…
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It was another memorable Sunday in the NFL. Gilberto and Fernando break it all down during Lunes Live. They'll share their thoughts on the Rams beating the 49ers and the Chargers losing to the Steelers. What's the latest on Justin Herbert? The Compas have you covered with all the news and notes around the NFL. Subscribe to the Compas on the Beat ne…
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The Four Compas get together to recap Week 2 in the NFL. Expect good laughs and epic rants! What will Dan and Gilberto say this week? Will Vic brag about his Raiders? Will Fernando take his Bucs victory lap? And find out what the Compas think about the Falcons beating the Eagles on Monday Night Football. Subscribe to the Compas on the Beat newslett…
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The Compas Gilberto and Fernando break down everything that went down in the NFL during Week 2. They'll share their takeaways, one being the many upsets that occurred, like the Las Vegas Raiders beating the Baltimore Ravens. It might be time for the Ravens to panic. The Compas will also share their thoughts about the Los Angeles Chargers' dominant …
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Our guest this week is T. Mychael Rambo, 3-time Regional Emmy Award winning actor, vocalist, arts educator, author, and community organizer. T. Mychael and host Frank Sentwali discuss a wide range of topics ranging from T. Mychael's journey as an artist, to what inspires him about helping others tap into their creativity, the importance of self-exp…
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Dana White might be regretting going to the Las Vegas Sphere on the same night Canelo Alvarez fights Edgar Berlanga. Will boxing get the spotlight on Mexican Independence Weekend? Or will UFC again take the attention from a dying sport? The Compas Fernando and Gilberto will discuss all this during the debut live episode of Combat Compas! Fernando w…
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The Four Compas are back together, and Vic and Dan have plenty to say about the NFL Week 1 games. They'll touch on Antonio Pierce's coaching decisions. Do the Raiders have a coaching problem? How did the Lions look to Dan? Find out during Four Compas Live! Subscribe to the Compas on the Beat newsletter https://www.compasonthebeat.com/ DONATIONS: ht…
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The Compas Gilberto and Fernando break down all the action from Sunday's slate of game. It's only Week 1, so let's see if the Compas have some spicy overreactions. And will Gilberto own his bad takes about Jim Harbaugh and the Los Angeles Chargers? They will also discuss Lions vs. Rams. Join us for this Lunes Live before Monday Night Football. Subs…
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READERS, school is back in session and so are we! Not content to leave you hanging, Kyle and Dr. Ben dust off their seats at the Shade Table to recap their thoughts on the remainder of one of their favorite regular seasons in a while (even if the narrative conclusion left a little bit to be desired). Join us ahead of our still-to-be-determined cade…
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We will be hosting our Fourth Annual Carne Asada NFL Season Preview on Compas on the Beat. The Four Compas Gilberto, Fernando, Vic and Dan will get together to make their Super Bowl predictions! Will Dan pick the Chargers? Will Gilberto pick the Chiefs for a 3Peat? Will Victor pick the Raiders? Will Fernando show 20 videos? Find out during the Carn…
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This episode discusses claims that Minimalism (and minimal music more widely understood) boils down to advertising and propaganda (riffing on interviews by Elliott Carter and Philip Glass). I look at some pop songs that were clearly influenced by Minimalism, some that are parallel to it, and some that are simply minimalist in some manner.…
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Lunes Live will have a grand guest and that is former NFL linebacker Kirk Morrison. He'll join us to discuss the Rams' situation with Ernest Jones. We'll talk other NFL storylines with Kirk. We'll go over the latest in the NFL world, and we can't forget about the Chargers getting stuck in an elevator. The Compas have plenty to break down for this L…
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Our guest this week is the amazing Nancy Lyons, CEO and co-founder of Clockwork, and an all-around extraordinary human being! Nancy spoke with host Frank Sentwali about her creative journey and dropped some seriously amazing knowledge and insights along the way. About Nancy Nancy Lyons, CEO and co-founder of Clockwork, understands that humans are t…
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Quarterback competitions are starting to wrap up, putting us one step closer to the NFL regular season. The Compas will discuss the Raiders' decision to go with Gardner Minshew over Aidan O'Connell. Chargers fans received good news with the return of Justin Herbert to practice. Also, are the Chiefs once again the heavy favorites to win the Super Bo…
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Want the ultimate fantasy football guide to get you ready for your upcoming drafts? The Compas have you covered with Jason Moore of the Fantasy Footballers podcast. He shares why you need to wait on running backs unless it's Christian McCaffrey and Bijan Robinson. He also explains why he's going to avoid Bears wide receivers Keenan Allen, Rome Odun…
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The Compas go over the latest news in the NFL and recap the first week of the preseason. Caleb Williams and Jayden Daniels are off to fast starts, but let's pump the brakes a bit. Perhaps the Chargers should panic about Easton Stick. What about the Rams with Stetson Bennett's rocky performance? And, of course, the Compas will discuss the latest in …
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Our guest for this episode is Leslie Andrews. Leslie is a beauty and branding photographer with over 18 years' experience in the industry. Based in Atlanta, GA, Leslie currently owns and operates Midtown Collective Studios, a photography studio and upscale event venue. In this episode, Leslie and host Frank Sentwali delve into her background and ex…
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The Compas are back....not their usual setup but it is the same level of greatness. Speaking of greatness they will break down the return of the Original Tribal Chief, Roman Reigns at Summerslam. They will also get into the Bud Crawford fight and look forward to what is next for him. Plus, they were both at the Chargers vs Rams joint practice, so t…
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The Compas have plenty to share from their NFL training camp tour. They visited with the four teams training in the Los Angeles area. (They'll eventually get to Oxnard for the Dallas Cowboys). But Gilberto and Fernando have plenty to share about the Chargers, Rams, Raiders and Saints. Subscribe to the Compas on the Beat newsletter https://www.compa…
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The Compas are back from a two-week hiatus. Vacation time is over! Now it's time to get into the NFL season with training camps opening this week. Fernando and Gilberto will discuss NFL training camp storylines, including Davante Adams's frustrations with the Raiders' quarterback situation. But Gilberto will also squeeze in some Olympics conversati…
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Trouble finding your person? This is one of the most important decisions of your life, and it has to be yours. Include God in that decision. Ask questions and then listen! Newest episode of the Benj and Sailor Show is live now on all platforms! #RelationshipAdvice #MarriageTips #FaithAndLove #MakingBigDecisions #TrustInGod #benjcompas #benjandsailo…
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The Compas are back from a one-week hiatus! Gilberto was on vacation, but he quickly got back to work by joining Fernando in Las Vegas for UFC 303. So is Alex Pereira the top pound-for-pound fighter in MMA? Or is it Jon Jones? The Compas discuss that and bold NFL predictions! We'll see what they say about the Chargers and Rams. Subscribe to the Com…
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This is why you need a coach! We are joined by the incredible Brandon Buck for today's podcast! We take a deep dive into his coaching business & how he helps individuals & companies be “successful” everyday! Don't miss this episode! Out on Youtube, Apple and Spotify. 00:32 Introduction 01:56 Growing up on a Farm 03:41 From Teacher to Professional C…
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“Show me your friends, and I’ll show you your future” Go listen to this episode of the Benj & Sailor Show where we discuss: How much power you’re giving to your friends 😬😬 Chapters: 00:00 Introduction02:46 The Top 5 Content You Consume 05:30 Influencers Are Your Friends 06:11 Benj’s Friends in High School 09:07 Stop Giving Power To Your Friends 09:…
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The Compas are back from Las Vegas after covering Tank Davis' vicious knockout against Frank Martin. They'll review what went down in the boxing ring and what occurred in WWE's ring during Clash at the Castle. But the Compas will open with NFL talk before getting to Rapid Fire. Join us for another jam packed Compas on the Beat episode. Subscribe to…
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Every 18-25 year old needs to read these books. From needing motivation, to learning how to sell, to controlling your fears, to learning how to find personal peace with the Atonement of Christ, this podcast covers it all. Thanks again for tuning in to the Benj & Sailor Show! Chapters: 00:00 #1 Introduction01:30 #2 Can't Hurt Me by David Goggins03:3…
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You already know the Compas have you covered with all the latest in the NFL and combat sports world. Hey, maybe they'll even talk some NBA Finals? Maybe. Gilberto and Fernando will provide a preview for Tank Davis and David Benavidez fight week. They're both on the same card this weekend. They will also provide their worst NFL moves of the offseaso…
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Interested in Influencer Marketing? From an influencer perspective or a brands perspective?? This episode we cover: 🔥 How to land brand deals as an influencer 📈 How to use influencers in your small business 💪 How we’re planning on leveraging influencer marketing. Check out this week's episode of The Benj & Sailor Show! New drops every Wednesday 🙏🏻🙏…
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Vic, the Producer, is out this week in Oklahoma. That means Fernando and Gilberto are running the show's segments this week. What could go wrong? Will Fernando force Gilberto to talk soccer? Real Madrid got a new star. But, of course, we will discuss UFC 302 and the latest in boxing and the NFL world. Subscribe to the Compas on the Beat newsletter …
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