Best Aaron Zack And Andrew Podcasts (2024)

1
266: Path to Pain-Free Yoga - with Yogi Aaron 1:09:35

2h ago1:09:35

1:09:35

Yogi Aaron's journey in the yoga world began in the mid-1990s, a time when the practice was gaining traction globally. Practicing alongside notable individuals like Wade Morrison and witnessing the rise of brands such as Lululemon, Yogi Aaron has seen the yoga community evolve over the years. He takes pride in Lululemon's international success, par…

1
265: Championing Holistic Beauty - with Hannah Minardi 1:00:55

7d ago1:00:55

1:00:55

Hannah Minardi, a passionate advocate for health and wellness in skincare, offers profound insights into maintaining youthful beauty without compromising health. Recently, she emphasized the importance of holistic well-being in her discussions, highlighting shared values with her hosts. Introducing Cosmeceuticals and Clean Ingredients Minardi intro…

1
263: Unlocking Potential with Energetic Literacy - with Jessica Corbin 1:17:02

23d ago1:17:02

1:17:02

Jessica Corbin's journey into understanding and addressing burnout began with early creative expressions in her grandparents' backyard. As a child, she thrived in activities that allowed her to channel her energy creatively, such as building obstacle courses. This creativity extended into her athletic pursuits, where she found joy and expression th…

1
264: Fitness Journey over 50 - with Mareya Ibrahim-Jones 1:15:22

28d ago1:15:22

1:15:22

As Mareya Ibrahim-Jones approaches her 55th year, she prepares for her second bikini competition, reflecting on her long commitment to fitness, health, and wellness. Ibrahim's journey showcases the resilience and adaptability needed to thrive later in life, particularly for women. She offers valuable insights into physiological changes after 50, em…

1
262: Fascia: Unlocking Body's Healing Potential - with Julia Blackwell 1:05:03

1M ago1:05:03

1:05:03

Julia Blackwell, a fascia release expert, discusses the crucial role of fascia in the body and how fascia release can enhance mobility, alleviate pain, and even address emotional issues. What is Fascia? Fascia is a dense network of connective tissue that envelops everything in the body—from muscles and organs to bones and nerves. Blackwell describe…

1
261: Exploring Neurofeedback Potential - Andrew Hill 1:16:06

1M ago1:16:06

1:16:06

In the expansive realm of mental health and cognitive enhancement, neurofeedback emerges as a particularly promising approach to brain training. It offers exciting possibilities for optimizing brain function and mental well-being. But what is neurofeedback, and how does it work? Join us on a journey through the brain's intricate pathways, guided by…

1
260: The Power of Infrared Saunas - with Connie Zack 1:04:04

2M ago1:04:04

1:04:04

In our quest for health and vitality, we often seek solutions that align with our body's natural rhythms and capacities. For Connie Zack, the journey toward wellness began with a personal mission rooted in pain, passion, and the transformative potential of infrared technology. The Origin Story of Sunlighten Connie Zack's trajectory towards founding…

1
259: The Link: Health and Productivity - with Cory Holly 3:06:25

2M ago3:06:25

3:06:25

In a world rife with distractions, demands, and existential contemplations, Cory Holly emerges as a beacon of wisdom, merging health consciousness with a deep understanding of the human condition. His journey, characterized by curiosity, skepticism, and steadfast commitment to wellness, provides invaluable insights into the complex relationship bet…

1
258: Explore Spirit Gym - with Paul Chek 2:03:50

2M ago2:03:50

2:03:50

In the realm of holistic health and spiritual enlightenment, Paul Chek stands out as a seminal figure. His journey from a farm on Vancouver Island to becoming a renowned holistic health practitioner is both fascinating and inspiring. With over 40 years of clinical experience and a wealth of knowledge from athletic pursuits, spiritual exploration, a…

1
257: Combatting Toxins: Understanding & Solutions - with Wendy Myers 54:01

2M ago54:01

54:01

In today's bustling world, we're surrounded by a silent assailant that often goes unnoticed: toxins and heavy metals. As Wendy Myers aptly puts it, these insidious elements lurk in our environment, stealthily infiltrating our bodies through the air we breathe, the food we eat, and the water we drink. But what exactly do these toxins and heavy metal…

1
256: Break Free with Muscle Mom - with Amy Fox 1:00:23

3M ago1:00:23

1:00:23

Tired of the relentless cycle of yo-yo dieting? Ready for a healthier, sustainable fitness and nutrition path? Fitness coach Amy Fox, founder of the Food and Mood Cafe, shares her expertise on becoming a "muscle mom" — moving past the limitations of restrictive diets and excessive cardio workouts. Embrace strength training Amy stresses the signific…

1
255: Gut Microbiome: Key to Health - with Christine Rosche 1:06:46

3M ago1:06:46

1:06:46

In today's fast-paced world, maintaining optimal health often feels like a daunting challenge, particularly for young people who experience severe fatigue and various health issues, despite seeking medical advice. Emerging research, however, reveals a crucial element of our well-being lies within: the gut microbiome. Gut Health: A Keystone of Immun…

1
254: Radical Life Extension - with Marek Piotrowski 1:39:54

3M ago1:39:54

1:39:54

In a world where scientific advancements are pushing the boundaries of what's possible, the quest for radical life extension has emerged as a forefront of innovation. Spearheading this exploration is Marek Piotrowski, whose visionary insights shed light on the transformative potential of extending human lifespan beyond conventional limits. Through …

1
253: Navigating Through Stress and Trauma - with Jeff Crippen 1:02:49

3M ago1:02:49

1:02:49

Resilience emerges from the crucible of adversity, transforming past stress and trauma into pillars of inner strength and fortitude. In a world where minor setbacks can appear as colossal barriers, the importance of understanding resilience cannot be overstated. This article explores insights from Jeff Crippen, highlighting how individuals can leve…

1
252: Future Health Through Regenerative Medicine - with Jeffrey Gross 1:11:17

4M ago1:11:17

1:11:17

In a world where conventional medical approaches often fall short, the realm of regenerative medicine emerges as a beacon of hope for those seeking alternative solutions to health and longevity challenges. At the forefront of this groundbreaking field stands Dr. Jeffrey Gross, a distinguished neurological surgeon with a passion for exploring the un…

1
251: Improving Indoor Air Quality - with Mike Feldstein 1:02:38

4M ago1:02:38

1:02:38

In recent years, the importance of indoor air quality (IAQ) has gained significant attention, with growing awareness of its impact on health and well-being. Among those leading the charge in understanding and addressing IAQ issues is Mike Feldstein, whose insights and innovations are shedding light on the crucial need for cleaner indoor environment…

1
250: Mysteries of the Mushroom Renaissance - with Robert Johnson 1:00:26

4M ago1:00:26

1:00:26

The world of mushrooms is undergoing a renaissance, and Robert Johnson is at the forefront, shedding light on its many dimensions. In a recent conversation, Johnson delved into the intricacies of this burgeoning field, offering valuable insights into the evolving landscape of mushroom cultivation, consumption, and its potential impact on health and…

1
249: Sexual Health by Dr. Molly Maloof 1:23:55

4M ago1:23:55

1:23:55

In the realm of human health, few topics are as multifaceted and integral to overall well-being as sexual health. Dr. Molly Maloof, a prominent figure in the fields of medicine and wellness, offers valuable insights into this complex and often overlooked aspect of human physiology and psychology. From the biological underpinnings of human attractio…

1
248: Microdosing Psychedelics - with Paul Austin 1:19:35

5M ago1:19:35

1:19:35

In recent years, there has been a growing interest in the therapeutic potential of psychedelics for personal development and mental health. Among the various approaches to psychedelic use, microdosing has emerged as a particularly intriguing practice. What is Microdosing? Microdosing involves taking small, sub-perceptual doses of psychedelics such …

1
246: Managing Nasal Allergies: A Comprehensive Guide - with Shani Bocian 39:51

5M ago39:51

39:51

Nasal allergies, also known as rhinitis, affect an astonishing number of people globally, with approximately 100 million individuals grappling with nasal inflammation and related symptoms. In a recent interview with Shani Bocian, co-founder of AllerMi, a telemedicine company specializing in allergy care, she shed light on the intricacies of nasal a…

1
247: Longevity Journey: Unveiled Path - with Chris Burres 1:26:31

5M ago1:26:31

1:26:31

In the realm of longevity, journeys often unfold unexpectedly, exemplified by Chris Burres, a prominent figure in the supplement space and fervent advocate for extending human lifespan. His trajectory from a carbon nanomaterial scientist to a pioneering figure in longevity is testament to life's serendipitous pathways. Longevity, the pursuit of a l…

1
245: Unveiling the Power of Algae: A Deep Dive into Brain Health and Beyond - with Catharine Arnston 1:00:06

5M ago1:00:06

1:00:06

Catherine Arnston, an esteemed authority in algae nutrition and wellness, will guide us on an exciting journey into the world of reimagined brain health with algae. Catherine's exploration into the world of algae began in 2008 when her younger sister faced a breast cancer diagnosis. This pivotal moment led her to delve into alkaline diets, ultimate…

1
244: Biohacking and Anti-Aging - with Neil Paulvin 1:15:28

5M ago1:15:28

1:15:28

Dr. Neil Paulvin, an expert in healthcare, bridges the gap between biohacking and anti-aging, utilizing his vast experience alongside modern technology and data to steer patients towards improved health and longevity. Leveraging Data in Health Innovations Emphasizing the importance of health data and technology, Dr. Paulvin illustrates how these to…

1
243: Exploring Indoor Air Pollution: Insights from Michael Rubino 45:43

6M ago45:43

45:43

In today's world, where technology enables precise health tracking, a crucial element often remains overlooked: the air quality within our homes. In a thought-provoking discussion with Michael Rubino, an expert in the construction industry, we explore the hidden dangers of indoor air pollution, especially the silent threats posed by mold and bacter…

1
242: Holistic Cancer Journey - with Katrina Foe 1:02:40

7M ago1:02:40

1:02:40

Cancer is a formidable adversary that has touched the lives of many, inspiring a quest for answers, understanding, and healing. One individual, Katrina Foe, embarked on a profound journey after facing her own battle with breast cancer. In this article, we delve into Katrina's experiences, insights, and the holistic approach she embraced to unearth …

1
241: Unveiling Environmental Toxins: Assess, Detoxify, and Thrive - with Wendie Trubow 50:10

7M ago50:10

50:10

In a world filled with unseen environmental toxins, it's crucial to understand the common types and sources of these harmful substances that permeate our daily lives. Wendie Trubow, a functional medicine practitioner, sheds light on the pervasive nature of environmental toxins and the importance of evaluating individual risks of exposure. This podc…

1
240: Optimizing Kidney Health - with Fiona Chin 1:12:22

7M ago1:12:22

1:12:22

In the vast landscape of health and wellness, Fiona Chin's story stands out as a testament to the power of curiosity, resilience, and proactive well-being. Fiona, a passionate advocate for natural medicine and a practitioner herself, has navigated the realms of health, facing challenges and discovering unconventional paths to optimal well-being. Th…

1
239: Glyphosate's Impact on Women's Health - with Susana Puelles 1:02:26

7M ago1:02:26

1:02:26

In the realm of women's health, the significance of environmental factors affecting fertility and overall well-being has come to the forefront. Susana Puelles, a seasoned healthcare provider with over 25 years of experience, explores holistic approaches to address women's challenges, particularly regarding glyphosate exposure, aging, and infertilit…

1
238: Breathing Exercises: Less Stress, Stronger Lungs - with Mark Carbone 47:30

10M ago47:30

47:30

In our fast-paced world, stress has become a constant companion due to work, family, and daily demands. However, there's a potent tool to combat stress and boost well-being: breathing exercises. These exercises not only manage stress but also enhance lung capacity. Discover how incorporating proper breathing techniques can lead to a healthier, calm…

1
237: Understanding the Spike Protein and Its Impact on Health - with Sara Banta 59:40

11M ago59:40

59:40

Over the last few years, the spike protein has become a hot topic of discussion due to its association with COVID-19 and the various strains of the virus. This glycoprotein is responsible for the virus's ability to infect human cells, leading to a chain reaction of events in the body. In this podcast, we will delve into the spike protein, its inter…

1
236: Unleashing the Power of Binaural Beats - with Wayne Altman 50:12

12M ago50:12

50:12

Wayne Altman's life has been a remarkable journey filled with diverse experiences and a relentless pursuit of purpose. From his time in the army to his career in business, Altman has always sought meaning beyond himself. One significant development in his life was the discovery of binaural beats, which led him to create Melody Clouds, a platform th…

1
235: Breaking Free: Conquering Sugar Addiction - with Jenn Edden 58:36

12M ago58:36

58:36

Jenn Edden, the founder of the Sugar Freedom Method, has experienced firsthand the struggles and challenges associated with sugar addiction. Her personal journey and dedication to helping others break free from the grip of sugar have made her a respected figure in the field of health and wellness. The Grip of Sugar Addiction Growing up, Jenn realiz…

1
234: Breast Implants & Chronic Inflammation: Unveiling BII - with Robert Whitfield 1:02:21

1y ago1:02:21

1:02:21

Breast implants have long been a popular choice for women seeking breast reconstruction or augmentation. However, there is growing recognition of a condition known as Breast Implant Illness (BII), characterized by chronic inflammation and various systemic symptoms. Dr. Robert Whitfield, an expert in the field, sheds light on the complexities of BII…

1
233: Quantum energy: revolutionizing healing and wellness - with Rob Rene 53:20

1y ago53:20

53:20

Quantum energy has emerged as a captivating concept in the realm of health and wellness. Its potential to revolutionize the way we approach healing and vitality has sparked curiosity and excitement among individuals seeking alternative solutions. In this podcast, we delve into the fascinating world of quantum energy, frequencies, and the transforma…

1
232: From Survival to Thriving: Unleashing the Heart's Potential - with Chris Agafi and Madalina Petrescu 1:19:05

1y ago1:19:05

1:19:05

Dr. Madalina and Cris share their transformative journey and realization of the division between a mind-focused life and a spirituality-based life. They discuss their experiences of being caught up in external aspects while feeling internally unfulfilled. Dr. Madalina, a cardiologist, describes her previous life as a successful professional, always…

1
231: Unveiling the power of flossing: methods & oral health - with Eli Packouz 49:33

1y ago49:33

49:33

Flossing is an important part of oral hygiene that often gets overlooked. It may seem like a chore, but it can have long-term benefits when done correctly. This podcast will explore why flossing is important and the different methods available for doing it. Studies have shown that regular flossing can help reduce inflammation in our gums and promot…

1
230: Perception of health - with Jonathan Baktari 1:00:25

1y ago1:00:25

1:00:25

Dr. Baktari is a medical doctor and entrepreneur who is revolutionizing the healthcare industry. He is the founder of e7 Health and eNational Testing, two companies that are dedicated to removing barriers for people to access the healthcare they need. His inspiration came from companies like Amazon - he noticed that people could get the products th…

1
229: Men's skincare health - with Kelley Thornton 46:33

1y ago46:33

46:33

In recent years, men have been making strides in taking better care of their skin. According to Kelley Thornton, a skin care routine expert, men have been traditionally oblivious to the importance of taking care of their skin, but with the help of the significant others in their lives and the cultural changes that have been happening, men are now b…

1
228: How to heal the worst menopausal symptoms naturally - with Esther Blum 55:40

1y ago55:40

55:40

In this episode, we talk to Esther Blum, who is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Esther received a Bachelor of Science in Clinical Nutrition from …

1
227: Laziness as a key to success in biohacking - with Dave Asprey 1:23:53

1y ago1:23:53

1:23:53

Dave Asprey is a renowned entrepreneur and author, who has dedicated his life to understanding the complexities of consciousness and how it can be used to enhance our lives. This is why he created the concept of biohacking, which incorporates neuroscience, bodybuilding, and cognitive enhancement. He is a believer in the power of the mind and its in…

1
226: IZOD Method and Biohacking - with Mike Van Thielen 57:00

1y ago57:00

57:00

The concept of biohacking is gaining traction as more people become aware of the benefits of optimizing their health and longevity. Mike Van Thielen, a life coach and author, has developed a method called the Isolation Method to help people reach their peak performance potential. Van Thielen emphasizes that in order to optimize health and performan…

1
225: Revolutionizing healthcare: AI's impact on medicine - with Rama Chellappa 1:59:34

1y ago1:59:34

1:59:34

Artificial Intelligence (AI) has become an integral part of modern medicine, with its potential for helping diagnose and treat diseases and improve patient outcomes. AI can be used in a variety of ways to improve medical care, from providing personalized medical advice to detecting medical errors. Rama Chellappa, a computer vision researcher and pr…

1
224: A Continuous Glucose Monitor - with Catherine Staffieri 50:20

1+ y ago50:20

50:20

A Continuous Glucose Monitor (CGM) is an important tool for those with diabetes, and those who want to monitor their health more closely. It is a small disc, approximately the size of a quarter, which contains a tiny sensor in the middle. This sensor is inserted into the back of the arm, and provides a continuous stream of glucose data 24/7. This d…

1
223: Diet culture - seeking a quick fix - with Molly Carmel

1+ y ago

—

Diet culture is a pervasive phenomenon in our society today, characterized by an obsession with weight loss, body size, and appearance. It is an insidious and dangerous cycle of unhealthy behaviors and attitudes that can have a profound impact on an individual’s mental and physical health. At its core, diet culture is an abusive relationship betwee…

1
220: Rebuilding the nervous system after trauma - with Ronnie Landis 1:12:58

1+ y ago1:12:58

1:12:58

Trauma is a term that has been gaining a lot of attention in recent years, with many people recognizing the impact it can have on our mental and physical health. In order to understand trauma and its effects, it is important to define what it is and how it can manifest itself. Ronnie Landis is a leading expert in holistic health, natural nutrition,…

1
222: Detoxification: a vital step in balancing hormones - with Peter Kozlowski 59:07

1+ y ago59:07

59:07

The link between hormones and toxicity is an important one that is often overlooked. Hormone imbalances are becoming more and more common, and our toxic environment is one of the leading causes of these variations. It can have a wide range of symptoms, from low sex drive, to fatigue and depression. Dr. Peter Kozlowski uses a broad array of tools to…

1
221: Parenthood & wellness: a balance guide - with Mary Katherine Stahl 1:03:43

1+ y ago1:03:43

1:03:43

If you're a busy parent struggling to stay healthy, you're not alone. With the demands of parenting, it can be difficult to find the time and energy to prioritize your own health and wellness. But it is possible - and more important than ever - to find the balance. Take it from Mary Katherine Stahl, the Community Manager for Fit Body Boot Camp: "As…

1
219: The power of change and self-healing - with Dr Chloé Hom Bañales 1:09:17

1+ y ago1:09:17

1:09:17

As a Doctor of Chinese Medicine and Integrative NLP Coach, Dr. Chloé is the founder of Ascended Alchemy dedicated to supporting purpose-driven leaders in embodying their next level of health and performance. With her clinical experience focused on how our mental and emotional health manifests through our physical body (and vice versa), Dr. Chloés w…

1
218: Thyroid Hormones and their vital role in the body - with Sara Banta 50:13

1+ y ago50:13

50:13

Hypothyroidism is a condition where the thyroid gland fails to produce enough hormones to regulate the body’s metabolism. Common symptoms of hypothyroidism include: Fatigue Dry skin Depression Hair thinning And slow metabolism. Iodine deficiency is the number one predictor of hypothyroidism. Iodine is an essential element required by the thyroid to…

1
217: Factors contributing to low thyroid function - with Elle Russ 1:09:02

1+ y ago1:09:02

1:09:02

Thyroid problems are a common yet often overlooked issue that can have a major impact on one's health and well-being. This was the case for Elle Russ, who experienced two bouts of hypothyroidism within 10 years. Elle is a #1 bestselling author, world-renowned thyroid health expert, and thought leader on confidence and self-esteem. She has written f…

Podcasts Worth a Listen

Aaron Zack And Andrew Podcasts

Podcasts Worth a Listen

Quick Reference Guide