Best Abby J Podcasts (2024)

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 40 | National Coming Out Day 58:27

2h ago58:27

58:27

Happy National Coming Out Day, 2024! In this episode, host Anne-Marie Zanzal chats with two of her favorite lesbians: her wife, Tonda, and fellow coach, Barb. Anne-Marie, Tonda, and Barb share their thoughts on signs that you might not be as straight as you originally thought. A little cheeky and with a lot of laughs, these three touch on stereotyp…

1
Fall Into You by Caroline Frank 1:15:47

1h ago1:15:47

1:15:47

In chapter 33, Torry (she/her) and Robyn (she/her) recap Fall Into You by Caroline Frank (6:01). Then get into their Internet Investigation, Wonder Whys, Gripes and Grumbles, and Sequel Scoop (59:57). Content Warning: Brief discussion about loss of a parent throughout the episode. Take care! Spoiler Warning: While we explore Fall Into You in detail…

1
Hypothyroidism with Gut Health Expert Abby Hueber 1:01:15

2d ago1:01:15

1:01:15

What if your hypothyroidism isn’t the root problem, but rather a symptom of something bigger happening in your body? In this episode of Quiet the Diet, Michelle welcomes functional nutritionist Abby Hueber to discuss common misconceptions about hypothyroidism, the link between thyroid function and weight loss resistance, and the role of holistic he…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 39 | Judy Wilson 1:11:35

6d ago1:11:35

1:11:35

This week on CO&B and in honor of LGBTQ+ History Month, we are revisiting an episode from season 1 featuring Judy Wilson. Judy grew up in Nashville, Tennessee in a Roman Catholic family. She came out in the early 1970’s and live in San Francisco during the AIDS crisis. Her story is a testament to the courageousness underground culture of those who …

1
Calories In/ Calories Out: Let’s Talk about It Compassionately and Honestly with Dr. Allan Bacon 1:19:23

9d ago1:19:23

1:19:23

Are you overcomplicating your weight loss journey with trendy diets and misinformation? In this episode of Quiet the Diet, Michelle Shapiro sits down with Dr. Allan Bacon to debunk common weight loss myths, exploring the roles of calories, stress, hormones, and emotional eating in achieving sustainable fat loss. Tune in to hear: How influencers oft…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 38 | Dr. Robin Sesan (originally aired 12/23) 50:35

13d ago50:35

50:35

This episode of Coming Out and Beyond: LGBTQIA+ Stories featuring a conversation with lesbian couple's expert, Dr. Robin Sesan originally aired in December 2023. Today, we reshare this episode with you and invite you to join us at Dr. Sesan's upcoming workshop, Strengthening Love: Building Secure Bonds for Lesbian Couples, on Oct 17th in Provinceto…

1
My Lady Jane by Cynthia Hand, Brody Ashton, and Jodi Meadows (and TV Adaptation Review) 2:11:09

14d ago2:11:09

2:11:09

In chapter 32, Torry (she/her) and Mariah Burchell (she/her), a photographer and author, in the making recap My Lady Jane by Cynthia Hand, Brodi Ashton, and Jodi Meadows (4:52). Then get into their Internet Investigation, Wonder Whys, Gripes and Grumbles, and Sequel Scoop (1:06:51). Next they discuss season 1 of the tv adaptation of My Lady Jane (1…

1
Taking Our Health One Step Further with Healthillie 1:11:50

19d ago1:11:50

1:11:50

How can you prioritize your health without getting overwhelmed by conflicting advice? In this episode of Quiet the Diet, Michelle sits down with Illie of Live Healthillie to discuss her personal health journey, the impact of processed products on our bodies, and how to live a balanced, informed, and low-tox life. Tune in to hear: Illie’s background…

1
Coming Out & Beyond: LGBTQIA+ Stories: Season 5 Episode 37 | Sarah St. John 44:30

20d ago44:30

44:30

Coming out is often an ongoing process, and sometimes people come out selectively to the people around them. It is not unusual for our family members to be the last to know this important piece about our identity. Podcaster Sarah St. John understands this truth. While Sarah has a happy life with her partner, she has yet to come out to her family of…

1
Iain//Arooj Aftab, Night Reign 52:35

27d ago52:35

52:35

"Arooj Aftab's most recent album, Night Reign, is a fascinating merging of styles with the Pakistani-American singer's breathtaking voice floating over the top of it. Something about Aftab's work has really struck a chord with me and I was excited to share it with the rest of the crew – to see whether Abby and Matt were able to find the beauty in t…

1
Hydration, Electrolytes and Mineral Essentials with Amanda Montalvo 1:08:51

24d ago1:08:51

1:08:51

Is your water doing more harm than good when it comes to hydration? In this episode of Quiet the Diet, host Michelle welcomes Amanda Montalvo, a registered dietitian and mineral expert, to discuss the critical role of minerals in hydration and overall health, including common myths about hydration, the importance of sodium and potassium, and practi…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 36 | Jillian Abby 52:46

27d ago52:46

52:46

In her book, "Perfectly Queer," author Jillian Abby recounts her journey of coming out later in life and overcoming chronic perfectionism. Jillian began her metamorphosis as a wife in a heterosexual marriage, home-schooling mom, and CPA. Sensing a change was needed, Jillian transitioned her job to Licensed Massage Therapist, and as she engaged in p…

1
Tell Me Lies by Carola Lovering (and TV Adaptation Review) 1:24:50

27d ago1:24:50

1:24:50

In chapter 31, Torry (she/her) and Christy (she/her) from X Knows All recap Tell Me Lies by Carola Lovering (3:12). Then get into their Internet Investigation, Wonder Whys, Gripes and Grumbles, and Sequel Scoop (57:47). Next they discuss season 1 of the tv adaptation of Tell Me Lies (1:03:01). Then, Torry and Christy get into their Internet Investi…

1
What Every Woman Needs to Know about Perimenopause with Kristin and Maria of Wise and Well 1:03:05

1M ago1:03:05

1:03:05

Wondering why perimenopause is suddenly a hot topic and how it could be affecting you? In this episode of Quiet the Diet, Michelle welcomes back friends Kristin and Maria of Wise and Well to dive deep into the topic of perimenopause and menopause, discussing why this phase of life is crucial for women’s health, how it impacts various aspects of the…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 35 | Emily Bettdur 1:04:21

1M ago1:04:21

1:04:21

After 10 years of unravelling her sexual identity, later-in-life lesbian Emily Bettdur came out and transformed her life. Now a later-in-life dating coach for women, Emily helps others feel connected to their authentic sexuality, navigate complex emotions, build self-esteem, and foster healthy relationships. In this episode, host Anne-Marie Zanzal …

1
A Court of Silver Flames (Chapters 37-80) by Sarah J. Maas 1:21:42

1M ago1:21:42

1:21:42

In chapter 30, Torry (she/her) and Megan (she/her) recap A Court of Silver Flames by Sarah J. Maas (chapters 37-80, 5:13). Then get into their Internet Investigation, Wonder Whys, Gripes and Grumbles, and Sequel Scoop (1:12:18). Finally, Torry shares the most famous quote from ACOSF (1:18:16). Spoiler Warning: This episode contains spoilers for the…

1
How People Pleasing Keeps Us Sick (and what to do about it!) 54:48

1M ago54:48

54:48

Do you struggle to say “no”, even when it means compromising your health? Is people-pleasing draining your energy and leaving you feeling depleted? In this episode of Quiet the Diet, Michelle and Nicki discuss the impact of people-pleasing tendencies on health, how to set boundaries, and the importance of self-care and self-advocacy. Tune in to hea…

1
Part of Your World by Abby Jimenez 1:47:22

1M ago1:47:22

1:47:22

In chapter 29, Torry (she/her) and Kat (she/her) recap Part of Your World by Abby Jimenez (7:13). Then get into their Internet Investigation, Wonder Whys, Gripes and Grumbles, and Sequel Scoop (1:22:43). Content Warning: Discussion about abusive relationships and domestic violence throughout the episode. Take care! For help, information, or advice,…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 34 | Juliana Allen 39:44

1M ago39:44

39:44

Have you ever felt so disconnected from your body that you don't know what you feel or want? This week's guest on Coming Out & Beyond: LGBTQIA+ Stories is Juliana Allen, a certified somatic breathwork facilitator who helps people become reconnected with their bodies and heal. Juliana, a later in life lesbian, found breathwork in her coming out proc…

1
How Protein and Amino Acids Drive Your Health with Angelo Keely, Co-Founder of Kion 1:07:17

1M ago1:07:17

1:07:17

Did you know that not all proteins are created equal, and that amino acids may be the real game-changer when it comes to your diet? In this episode of Quiet the Diet, Michelle sits down with Angelo Keely, Co-founder of Kion, to explore the essential role of protein and amino acids in human health, with an emphasis on optimizing protein intake for m…

1
Marine General Kenneth F. “Frank” McKenzie Jr., Ret. 1:01:06

2M ago1:01:06

1:01:06

John Sherwood interviews General Kenneth F. “Frank” McKenzie Jr., USMC Ret. about his new book The Melting Point: High Command and War in the 21st Century. General McKenzie served as the commander of CENTCOM from March 2019 to April 2022. In that role, he oversaw the 2020 strike that killed Qasem Soleimani, the leader of the Iranian Quds Force; and…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 33 | Wes Schmitz 55:44

2M ago55:44

55:44

This week's guest, Wes Schmitz, was raised in a small farming community in central Illinois. While growing up, he retreated deeper and deeper into the closet, forced there by the rhetoric around him. In college, homophobic jokes on campus and in the frat house kept him in the closet. Wes came out at age 29, emerging from the darkness and into a bri…

1
Talking Mitochondria, Glutathione & Glyphosate with J Gulinello, FNTP 1:26:15

2M ago1:26:15

1:26:15

You may know that mitochondria are the powerhouse of the cell, but how do they affect your overall health? In the latest episode of Quiet the Diet, Michelle interviews J Gulinello about the critical roles of mitochondria, glutathione, and glyphosate in health, exploring how these elements impact chronic illness and overall well-being. Listen to the…

1
A Court of Silver Flames (Chapters 1-36) by Sarah J. Maas 1:28:56

2M ago1:28:56

1:28:56

In chapter 28, Torry (she/her) and Megan (she/her) recap A Court of Silver Flames by Sarah J. Maas (chapters 1-36, 8:15). Then get into their Internet Investigation, Wonder Whys, Gripes and Grumbles, and Sequel Scoop (1:09:15). Spoiler Warning: This episode contains spoilers for the book: A Court of Silver Flames. Megan’s Previous RTBR Appearances …

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 32 | Raymond J Brune 38:31

2M ago38:31

38:31

TW: Bullying. Raymond J Brune is Anne-Marie's special guest on this week's episode of Coming Out & Beyond: LGBTQIA+ Stories. So many people are a slave to their trauma; trauma that results from sexual abuse, accidents, the loss of a loved one, terrorism – even bullying. The impacts of trauma can last a lifetime. Raymond found a path to healing and …

1
Are Functional Lab Tests Real?! Unpacking The DUTCH & GI Map Tests with Jillian Greaves 1:08:43

2M ago1:08:43

1:08:43

How does stress impact your hormone health, and what can you do about it? In this episode of Quiet the Diet, Michelle is joined by close friend and colleague, Jillian Greaves, to discuss the intricacies of functional medicine, with a particular focus on functional lab tests like DUTCH and GI-MAP testing. Tune in to hear: What the differences are be…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 31 | Jamie Winters 45:52

2M ago45:52

45:52

This week on Coming Out & Beyond: LGBTQIA+ stories, host Anne-Marie Zanzal chats with psychotherapist and art therapist, Jamie Winters. Jamie's professional experiences encompass a variety of roles, including social worker, educator, fine artist, farmer and yoga teacher. Jamie combines her love of neuroscience, psychology, art, nature, movement, an…

1
Nutrition for Trauma with Tim Frie 1:25:01

2M ago1:25:01

1:25:01

What if understanding your trauma could unlock a new path to better health? In this episode, Michelle hosts Tim Frie to discuss the profound impact of trauma on health, particularly its biochemical implications and the intersection of trauma with nutrition. Tune in to hear: Understanding the fragmented nature of discussions about trauma online, tou…

1
Dr David Winkler - Witness to Neptune's Inferno 39:00

2M ago39:00

39:00

Dr. Stephen Phillips interviews Dr. David Winkler to discuss his book, Witness to Neptune's Inferno: The Pacific War Diary of Lieutenant Commander Lloyd Mustin, USS Atlanta (CL 51).By Dr. Stephen Phillips

1
Forget Me Not by Julie Soto 1:49:44

2M ago1:49:44

1:49:44

In chapter 27, Torry (she/her) and Alexandria from Pessimism at Its Finest recap Forget Me Not by Julie Soto (5:03). Then get into their Internet Investigation, Wonder Whys, Gripes and Grumbles, and Sequel Scoop (1:30:36). Spoiler Warning: This episode contains spoilers for the book: Forget Me Not. Alexandria’s Previous Appearances Episode 164: Pet…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 30 | Ronda Landers & Jonda Valentine 50:12

2M ago50:12

50:12

In this very special Part 1 episode of Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal speaks with identical twins Ronda Landers and Jonda Valentine, both later-in-life lesbians and founders of Nashville's iconic bar, The Lipstick Lounge. Ronda and Jonda's stories reflect their remarkable journeys, beginning with growing up with their…

1
Episode 8 - Author Tremayne D. Stewart 2:05:41

2M ago2:05:41

2:05:41

Welcome to The Wordsmith's Edge - The Official Podcast Of DHK Creations & Publications, LLC. In this episode, we interview an author who is brand new to DHK Creations, but not new to the literary world. This is the story of one man's journey through his own personal hell to the life story that God is writing instead. It is one of a heartbeat that f…

1
Episode 7 - Author Lisa Dee Dunnam 1:40:36

2M ago1:40:36

1:40:36

Welcome to The Wordsmith's Edge - The Official Podcast of DHK Creations & Publications, LLC. On this episode, we interview one of our newest published authors - Lisa Dee Dunnam of West Texas. Lisa is one who walked through her own wilderness and darkness for decades that included addiction, abuse and more. What you'll learn from Lisa's book is how …

1
Episode 6 - Author E.G. Bella 35:11

2M ago35:11

35:11

BOOK RELEASE DAY + AUTHOR INTERVIEW Today is the official release of our next featured book, "Cabin Girl." In this episode, I talk with Christian Author and Blogger, E.G. Bella about her brand new YA Novel, "Cabin Girl." It was such a pleasure to hear the heart behind the words, learn about the struggles and overcoming experienced during the five y…

1
Edward J. Marolda on Admirals Under Fire, Part II 1:05:37

2M ago1:05:37

1:05:37

Dr. John Sherwood interviews Dr. Edward J. Marolda about his new book Admirals Under Fire: The U.S. Navy and the Vietnam War. Dr. Marolda is the author of nine books on the Navy in Vietnam and worked as a civilian historian for the U.S. Navy for 40 years. This is Part 2 of a two-part episode on this important contribution to the historiography of t…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 29 | Dr. Andreya Jones & Angie Zimmerman 1:01:31

3M ago1:01:31

1:01:31

Therapist Dr. Andreya Jones and sex and relationship coach Angie Zimmerman are kink-aware practitioners whose work is centered on helping individuals have more rewarding relationships and fulfilling sex lives. Deconstructing from conservative religion, overcoming history of sexual abuse, finding acceptance in community, exploring polyamory, and fin…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 28 | Ayce Kyptyn 50:17

3M ago50:17

50:17

This week on CO&B, host Anne-Marie Zanzal welcomes somatic embodiment and sex coach, Ayce Kypton. Ayce's story relates a journey of coming into his authentic gender, embracing transmasculine identity, emerging from conservative faith tradition, and stepping into his sexuality after decades of celibacy. His story is also one of perseverance, as Ayce…

1
Edward J. Marolda on Admirals under Fire, PT 1 47:03

3M ago47:03

47:03

Dr. John Sherwood interviews Dr. Edward J. Marolda about his new book Admirals Under Fire: The U.S. Navy and the Vietnam War. Dr. Marolda is the author of nine books on the Navy in Vietnam and worked as a civilian historian for the U.S. Navy for 40 years. This is Part 1 of a two-part episode on this important contribution to the historiography of t…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 27 | Ann Russo 56:25

3M ago56:25

56:25

Ann Russo is a licensed clinical social worker, sex-positive therapist and founder of AMR Therapy. A therapist with over 20 years of experienced, she specializes in servicing marginalized communities, particularly in areas of sex positivity, queer issues, and religious trauma. Ann is a dedicated advocate for modern women's sexuality and is the auth…

1
Dr. Abby Mullen: The United States in the First Barbary War, 1800-1805 1:01:27

3M ago1:01:27

1:01:27

Dr. Abby Mullen discusses her forthcoming book To Fix a National Character: The United States in the First Barbary War, 1800-1805 with Tyler Pitrof. A periodic host of Preble Hall herself, Dr. Mullen is currently serving as an assistant professor in the History Department at the United States Naval Academy.…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 26 | Contemplating Divorce 53:44

3M ago53:44

53:44

Struggling with the decision of whether to leave your marriage? This week on the Coming Out & Beyond podcast, host Anne-Marie Zanzal welcomes back producer Barb Rowlandson to talk about divorce as you're coming out. Many of the clients Anne-Marie and Barb work with have the challenge of untangling long-term marriages, and the process can be fraught…

1
Red, White, & Royal Blue by Casey McQuiston (and Movie Adaptation Review) 1:35:37

3M ago1:35:37

1:35:37

In chapter 26, Torry (she/her) and Cam Gray (she/her) from what i will say and Stay At Home Girlfriends recap Red, White, & Royal Blue by Casey McQuiston (5:40). Then get into their Internet Investigation, Wonder Whys, Gripes and Grumbles, and Sequel Scoop (1:03:39). Next they discuss the movie adaptation (1:08:57). Then, Torry and Cam get into the…

1
Bridgerton Season 3, Part 2 Review 1:32:21

3M ago1:32:21

1:32:21

In chapter 25, Torry (she/her), Haley Strong (she/her) from the Bachelor RHAP-ups and Beyond Top Chef All Stars RHAP-up, and Angela Bloom (she/her) discuss Bridgerton season 3, part 2 (3:33). Then get into their Internet Investigation, Wonder Whys, Gripes and Grumbles, and Sequel Scoop (1:03:29). Spoiler Warning: This episode contains spoilers for …

1
Dr. Sam Limneos: Honor at the Naval Academy, 1845-1875 54:14

3M ago54:14

54:14

Dr. Sam Limneos discusses his recent Ph.D. dissertation, “More Nobility of Soul: Honor at the United States Naval Academy, 1845-1875,” with John Sherwood. Dr. Limneos served for four years as an archivist at the U.S. Naval Academy before joining the Naval History and Heritage Command in 2023 as the Deputy Branch Head of the Navy Archives.…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 25 | Jill Holiday 41:43

3M ago41:43

41:43

This week on the CO&B podcast, host Anne-Marie Zanzal welcomes later-in-life lesbian and adventurer, Jill Holiday. Jill's story is one of remarkable perseverance and personal discovery. After becoming a teen mom, years of home schooling and a heteronormative life, Jill took a bold step out of her comfort zone and spent months hiking the Appalachian…

1
Abby//Last Dinner Party, Prelude to Ecstasy 52:14

4M ago52:14

52:14

"From the moment I heard My Lady of Mercy I knew 'The Last Dinner Party' was a band I wanted to introduce to this podcast. The over-the-top, grandiose, almost theatrical nature of the band, not just their music but also their overall aesthetic, was attractive from the first music video and the story behind the band and the rapid trajectory of their…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 24 | The Messy Middle 59:24

4M ago59:24

59:24

"The Messy Middle" is the term coming out coaches use to describe the process of transformation from a straight life to life as an LGBTQIA+ person. In this episode Anne-Marie Zanzal invites her producer and fellow coming out coach, Barbara Rowlandson, do discuss the ins and outs and best practices for navigating this challenging time. Tune in for s…

1
Coming Out & Beyond: LGBTQIA+ Stories | Season 5 Episode 23 | Trent Clifford 57:49

4M ago57:49

57:49

This week on Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal interviews queer author, playwright, abuse survivor, and former pastor, Trent Clifford. Trent's debut book, Reclaiming Faith, is a tender yet practical approach to uniting the spirituality you love with the religion you've lost. After surviving marital abuse and religious di…

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