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Autism Weekly is a podcast that discusses Autism news, current events, and inclusion. Each week we welcome a guest to the program to share their unique perspective and expertise as it relates to the fascinating world of Autism. We welcome all feedback. Please email podcast@abskids.com.
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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ...
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Healthy Her

Amelia Phillips

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Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your ...
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! ...
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Not Your Mama Podcast

Kelly Bryant Wellness

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Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades ...
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Words of Geekdom

Words of Geekdom

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Three geeky friends gather once a week to talk about news, hobbies, and other topics of geek importance. From balancing work and play to raising geeky kids, join us as we share our Words of Geekdom.
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Step Off! Radio

Step Off! Radio

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The official podcast series of Step Off! Magazine. Join us as we interview artists, performers, activists, community organizers & more who inspire others to make a difference in the world through their talent, art & social advocacy.
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It’s another podcast about cuddling! Missing hugs in these troubled times? This is the next best thing. Cuddle Club is the podcast where each week Lou Sanders (Taskmaster, QI, Would I Lie To You?) asks a special guest the hard hitting questions that other non-cuddle based podcasts don’t dare to. Hot stuff like: Which kid did your parents prefer? Why are we all pretending massages are normal? And, can you ever trust anyone to order for you? Previous guests include Katherine Ryan, Richard Osma ...
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Dr. Higgs will give you tips on how to get out of annoying smalltalk situations using a topic most people think they know a lot about, but really don't - the human body. You'll be surprised by how many small interesting facts about the body are out there that no one bothered to teach about in school, and because few people know, or rather few people paid attention in class, you can look like a cool kid when you drop some interesting facts about the human body as you slowly back away from tha ...
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Heart of Dad is the Podcast for Entrepreneur Dads who want to find a balance between building a successful business and being the best dad they can be, without sacrificing one for the other. We dive deep into real experiences and stories, get honest about the ups and downs of being an entrepreneur dad, the wins, the fears and the failures, pulling no punches about the triumphs and disasters along the way. Join our mailing list at www.heartofdad.com to be notified about new episodes and initi ...
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Turning This Car Around

Lex Friedman, John Moltz and Jon Armstrong

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America's number one best and favorite podcast about fatherhood hosted by Lex Friedman, John Moltz and Jon Armstrong. Turning This Car Around is a podcast about parenthood from three dads, Lex Friedman, John Moltz and Jon Armstrong. You can follow us collectively on Twitter as @ttcashow Follow us on Tumblr! Lex Friedman is the Chief Revenue Officer at ART19. He is a pretty important guy in the world of podcasting. He's also a writer; he authored humor books like The Snuggie Sutra and The Kid ...
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For the past several years, rapper A.B. Raps has been one of the most unique up-and-coming emcees in the Underground Hip-Hop scene of Houston, Texas. In a scene more commonly associated with artists such as the Geto Boys, UGK, and DJ Screw among others, A.B. Raps has made a name for himself incorporating witty lyrics and introspective themes into h…
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Have you ever had a virus that lingers, or even recurs? There are a group of viruses known as ‘persistent viruses’’ that can linger in our bodies for years. Examples include; long covid, herpes, hepatitis (HBV or HCV), epstein-barr virus (EBV), chronic fatigue and many more. Host Amelia Phillips and author Lee Holmes discuss how these viruses impac…
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One of the most common mistakes I see is something called the “Junk Drawer Syndrome.” It can negatively impact your weight loss efforts, but that’s not all. It can also cause issues in just about any area of life. As if that’s not bad enough . . . This “junk drawer mentality” often keeps you from getting the help or guidance you need, which will tr…
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In this episode, we discuss exposing fake natties, how much money you want/need to live a great life, would you want to know how you die, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this ep…
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Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work? In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too! Some of the major advantages of p…
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We dive into a season-long discussion of Stephen Batchelor's "After Buddhism: Rethinking the Dharma for a Secular Age". Feel free to listen even if you don't have the book, but you may get the most out of reading along with us. Support the show Our website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamataboot Find Lama Adam at lamaada…
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This week, we are joined by Jessica Wilbur and her lawyer, Tessa Muir, to discuss a personal experience that highlights the challenges families of autistic children can face in school settings. Together, we’ll talk about how schools, parents, and legal systems can work better to understand and support neurodiverse students. Download to learn more! …
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Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor. If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today. So listen in and get ready to say goodbye to wearing th…
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In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Jen Rouse: I’ve noticed I’m getting really stiff, last week I went to zip up an old dress and I couldn’t zip it all the way up, and a year ago I could! Am I just getting old or is there something I can do - help! Fiona Halkitis: …
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Are you really tough on yourself? Do you struggle with procrastination? Have a hard time making decisions? Do you just feel mentally exhausted? When it comes to losing weight, do you feel the need to “start fresh Monday” after you mess up? If you answered “yes” to some of these questions, then this episode is for you. It’s an episode especially for…
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In this episode, we discuss willpower, Mike's intimidating walk, reverse pyramid training, the social media algorithm, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M Westside Barbell Scout Reve…
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Is your core so weak that you can barely get off the floor when you are playing with your baby? I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life. I want you to live your life to the fullest…
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to …
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Ever felt like you’re too busy to work out? Maybe you think you need a full hour at the gym or a long workout video to make any difference. But what if I told you…
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We dive into a season-long discussion of Stephen Batchelor's "After Buddhism: Rethinking the Dharma for a Secular Age". Feel free to listen even if you don't have the book, but you may get the most out of reading along with us. We wanted to let you know that due to some unexpected technical difficulties, there are some audio issues in this episode …
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect b…
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, s…
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If you are noticing more stubborn weight that won’t seem to shift, you may be developing insulin resistance. Host Amelia Phillips and endocrinologist Prof. Katherine Tonks discuss the fact that by the time we turn 50, it is estimated that 40% of us will develop insulin resistance. Factors such as higher fat or carb diets, physical inactivity, infla…
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Alright, picture this: You’re struggling to stay motivated and wondering how you can actually get yourself to stick with a workout routine. I know it’s hard, espe…
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If you try to lose weight, but wind up the same or even gaining a little extra weight year after year … If you have multiple “false starts” with losing weight throughout the year … If you have really high motivation at certain times and really low motivation at other times of the year … Then this episode is for YOU. It was inspired by my disagreeme…
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For the past several years, D-Rell has been one of the most versatile up-and-coming emcees in New York's fabled underground Hip-Hop scene. D-Rell is no stranger to the culture and has spent the better part of the last eighteen years fine-tuning his craft. His love and appreciation for the art make him one of the most versatile, lyrically gifted emc…
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In this episode, we discuss another horrible "guru mastermind" horror story, squats and knee pain, overcoming burnout, our favorite ab exercises, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M …
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**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doin…
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This week, we are joined by Ruchi Kapila, a Punjabi-American, non-binary speech-language pathologist, vocologist, and voice teacher who specializes in gender-affirming care in voice for trans and autistic individuals. Through their work at Kapila Voice and Speech Services and their involvement with the Bay Area Autism Collective, Ruchi is paving th…
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We dive into a season-long discussion of Stephen Batchelor's "After Buddhism: Rethinking the Dharma for a Secular Age". Feel free to listen even if you don't have the book, but you may get the most out of reading along with us. Support the show Our website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamataboot Find Lama Adam at lamaada…
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Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. …
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In this shorter, bite sized conversation, host Amelia Phillips and endocrinologisy Prof. Katherine Samaras discuss the top ways to manage an autoimmune condition. They look at why the prevalence in women spikes drastically as we age, what the most common conditions are, how we can avoid them, and the top principles for managing an autoimmune condit…
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Is your relationship with food messing you up? Do you even know if you have a healthy relationship with food? This episode will help you answer both of those questions. Being overweight really comes down to being out of balance. And what often lies beneath our imbalance is a distorted relationship with food. This can manifest differently for differ…
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In this episode, we discuss the truth about exercise addiction, why Jordan can't meditate, our thoughts on heel elevated squats, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on …
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Send us a text Back from his NZ adventures, Sir Peter Eastway is in the house! Plus we learn how to photograph the snow at Middlehurst. Is it time to get into full frame? We also touch on full frame camera technology and why the heavyweights of our craft use it. Support the folks that support us camerelectronic.com.au they great gals/guys that love…
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If you are struggling to lose the postpartum pooch, to get the baby weight off and to go down on the scale, I know why. More moms than ever are having the same struggle as you and it's time to make a change. I give you the exact reasons why you're not seeing the progress and what you can do today to fix it. You can do this, Mama! It's easier than y…
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This Week on Autism Weekly: Transforming Workplaces for Neurodivergent Individuals with Dave Caudel In this episode, we are thrilled to welcome Dave Caudel, Executive Director of the Frist Center for Autism and Innovation. With a passion for understanding how things work and a personal diagnosis of Asperger’s syndrome, Dave brings a unique perspect…
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We dive into a season-long discussion of Stephen Batchelor's "After Buddhism: Rethinking the Dharma for a Secular Age". Feel free to listen even if you don't have the book, but you may get the most out of reading along with us. Support the show Our website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamataboot Find Lama Adam at lamaada…
  continue reading
 
Really? Can core exercises alone make your entire body strong? Well, let me just say, this is my wheelhouse. I LOVE talking about the core, and as a physical therapist, I can go on and on explaining the muscles of the body and how they work. I'm excited to answer this controversial question and bring some clarity to you as you look at your body in …
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How do you get intentional about managing your energy? How do you operate from the 'interest' from your energy and not depleting from the 'capital'. Host Amelia Phillips and Energy Management expert Lorraine Murphy discuss how we can protect and boost our energy for our busy Mum lives. Lorraine gives us practical and effective ways that will make s…
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Lydia is pretty amazing. She's mom to 4 wonderful kids. She’s super busy. And she’s super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable. In today’s episode, you’ll hear Lydia’s story including . . . How she overcame emotional eating The transfo…
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In this episode, we discuss the best glute-building exercises, what’s better: Testosterone vs Ozempic? The best quad exercises, how to feel your chest, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M…
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If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right? You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day? Mama, you are not alone. This is what I hear over and over a…
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Isn't it crazy how after becoming a mom we start to think that we are no longer going to be fit again. We have spiraling thoughts enter our brain that we will never play sports, I won't ever get time to make it to the gym, I'm probably going to have this mommy pooch forever, and so on. Well, I'm here to stop you in your tracks, get those negative t…
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In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Kath Sully: What’s the fastest way to boost my fitness, I don’t have much time but really want to get fitter, thanks. Debra Chambers: I walk regularly but I just can’t seem to get into the swing of strength training, do you have …
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If you want a clear cut, black-and-white answer about losing weight, then this episode is for you! Whenever you ask a trainer, coach, or expert a question, there should be two words you hear when they respond. These two words can be an indicator that they truly “know their stuff” and can be trusted. The less someone knows about a certain topic, the…
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In this episode, we discuss Mike's angry apple picking trip, roided out influencers, how to speak to unhealthy family members, coffee before breakfast, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M…
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Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you ca…
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Like clockwork, with every election cycle immigration becomes a lightning rod for politicians on both sides of the aisle to take advantage of and exploit. Beyond the empty often vitriolic rhetoric, seldom are the nuances, intricacies, and perhaps most importantly the shortcomings of the nation's immigration ever system truly explored in-depth by ou…
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Today's guest, Sylvia Moore Myers, is an experienced entrepreneur, author, and business consultant with over 30 years of expertise. Certified in mental health, life coaching, and crisis intervention, she is the founder and CEO of Gold Scars, LLC. Sylvia authored "Gold Scars," offering insights into grief, loss, and trauma. As a sought-after speaker…
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