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The Trail Ahead

Addie Thompson, Faith E. Briggs

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Join athletes and environmental advocates Faith E. Briggs and Addie Thompson as they dig into conversations at the intersection of race, environment, history and culture. They talk to thought-leaders, athletes, activists, artists, scientists, comedians — folks from all walks of life. Together, they aim to galvanize a dialogue in the outdoors that is authentic, sustained and leads to tangible change. Presented by Merrell and Patagonia.
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Choose to be Curious is a show all about curiosity. We talk about research and theory, but mostly it's conversations about how curiosity shows up in work and life. Now syndicated and available via Pacifica RadioNetwork.
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Skip to the Good Part

Cara Tanamachi and PJ Benoit

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We interview your favorite romance authors! Join your co-hosts, Cara Lockwood, a bestselling author of more than 30 books whose first novel, I Do (But I Don't) was made into a Lifetime Original movie, and her co-host, husband, and real-life romantic hero, PJ as they get to know the writers behind your favorite Happily Ever Afters. We'll skip to the good parts - of new books, backstories, and inspirations. Join us and add a little more Happily Ever After to your day! For more on Cara's books, ...
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We talk a lot about questions here on Choose to Be Curious. But talking about questions is one thing, really wresting with them is another.Ken Woodward not only curates questions, he leans into them. Big time. And that has changed his life in ways large and small that are an inspiration to me. I think they will be for you, as well.“Wrestling with t…
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Sonya Singh, a bestselling author, has ventured into the world of film and television writing after the success of her debut novel Sari, Not Sari. Sonya has also secured a deal with Crown Media/Hallmark to create a South Asian Christmas Movie. Find out more about Sonya: https://sonyasinghbooks.com/ Show note: This interview was originally recorded …
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The first in a series: looking at a place from multiple perspectives. I call it "A Mile in Their Shoes". We begin with people who have chosen to care for a bit of the Earth, the big-hearted, hard-working, fun-loving Friends of the Mount Vernon Trail. They have found community, purpose and lots to be curious about...Check out Friends of the Mount Ve…
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Violet Marsh is a two-time Golden Heart finalist and a former lawyer who decided it was more fun to write witty banter than contractual terms. She writes historical romances filled with unconventional women – and the men strong enough to love them! Her new book, Lady Charlotte Always Gets Her Man is a combination of family secrets, a brother's best…
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I’ve been thinking that foraging – going from place to place looking for things one can eat – is a lot like the sampling and prioritizing of information gathering that neuroscientists are studying, just applied to things many of us readily dismiss as "weeds".Tama Matsuoka Wong is a finance lawyer turned professional forager. She got curious about t…
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Sunday Times bestseller Kate Thompson talks about her latest book, The Wartime Book Club, based on the true story of the occupation of the Isle of Jersey during World War II. Nazis have ordered Grace La Mottée, the island's only librarian, to destroy books that threaten the new regime. Instead, she hides the stories away in secret. Along with her h…
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Today’s conversation with Ben Rein, PhD is a Choose to be Curious trifecta: a neuroscientist, who studies empathy, has devoted himself to science communication, and willingly stands in the chaotic swirl where curiosity can go weirdly very awry.Ben is a postdoctoral researcher in Dr. Robert Malenka's lab at Stanford University and a science communic…
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Author, journalist, sailor and community radio host Katya Gordon says radio pulls together everything she believes in: a shared purpose, old fashioned connection to one another, a vast array of differing ideas and priorities, and plain old hard work and commitment. We had a lovely and candid conversation about curiosity, spirituality, our many medi…
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Business and popular magazines are riddled with assurances that the best leaders are curious. That where curiosity goes, success will follow. I blithely encourage people to “choose to be curious.”But the truth is: it isn’t that simple.There is some skill involved. And, not surprisingly, more than a few social constructs.So, today we’re digging into…
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Do you have things you do, with any regularity, that feed your curious soul? Things that you just know will energize and enliven your day, your week, your whole month?You should. They make a difference.Allow me to introduce you to CreativeMorning, a global network of monthly breakfast gatherings "for the creative community" -- meaning: for you, me,…
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What might the rest of us learn from someone whose job it is to observe places really closely?I met movie location scout Aaron Hurvitz at a wedding last summer and immediately thought (1) cool suit, and (2) interesting job – seems like a curiosity enterprise to me! Aaron’s location scouting credits include Joker, West Side Story, Indiana Jones and …
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Addie Bracy is a professional ultra trail runner, coach, and sport psychology consultant. She helps athletes of all ages and abilities to prepare for the mental demands of competing. She says curiosity is key.Check out Addie Bracy here: https://www.strivementalperformance.comTheme music by Sean Balick; “Glass Runner" by Marble Run, via Blue Dot Ses…
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Matt Rogers is a political strategist by profession and nature. I wondered what insights he might have about how curiosity shows up in politics. More than anything else, this ended up being a conversation about the risks of incuriosity. Matt sees the dangers for his beloved Eagles, in his experience as a political candidate, and in personal relatio…
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The folks at The Center of Brain Health at the University of Texas, Dallas, want to empower people to be the architects of their own brains.At the heart of the the Center's work is the science of neuroplasticity – that our brains are works in progress, capable of remarkable continuous growth and strengthening.How might curiosity contribute? Dr. Jul…
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Rob Lawless has set himself the goal of having one-on-one, hour-long conversations with ten thousand people. He has four conversations a day, which he carefully documents on Instagram. I was #6041.If ever there were a curiosity enterprise, this is it.You, too, can be one of Rob's Ten Thousand Friends. Reach him at @robs10kfriends on Instagram. Tell…
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Soren Meibom, scientist turned visual artist, situates himself at the intersection of curiosity, creativity, art and science. His work blends the techniques of visual arts with the tools of science: data, formulae, charts, and graphs. His unique combination – what he calls “SciArt” – seeks to trigger our curiosity and ignite our joy of discovery.Ch…
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Journalist and genealogist Jennifer Mendelsohn helps rediscover and tell stories that might otherwise be lost. She specializes in helping Eastern European Jewish families shattered by the Holocaust reclaim their history. In 2022, she co-founded the DNA Reunion Project at the Center for Jewish History, which seeks to promote DNA testing as a tool fo…
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If you think poetry isn't your thing, spend some time with David Keplinger.David is the author of eight books of poetry and a professor at American University. We got to know one another through a humanities workgroup that was looking at how curiosity might be more effectively woven into the fabric of life at AU. He was a warm and profoundly though…
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Happy New Year, friends! I hope the new year is landing gently for you.I thought it would be nice to start 2024 not in overdrive, but in a conversation about taking our curiosity out for a leisurely ride, and I figured Justine Ickes was just the person for it.Justine is an instructional designer, facilitator, trainer, and ICF-certified coach. She h…
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Ask Andres Marquez-Lara what it takes to lead in the 21st century, and his answer will come swift and sure: facilitation.And facilitation? That’s nothing more — and nothing less— than putting curiosity to work in powerful ways personally, professionally, individually and collectively.Andres is founder and CEO of UFacilitate, a global platform for m…
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Lizzie Damilola Blackburn is the best-selling author of Yinka, Where is Your Husband? which follows the story an Oxford-educated British Nigerian woman with a good-paying job, wonderful friends, and a family who continually prays that she be delivered from her singledom. Yinka, Where is Your Huzband? is a fresh, uplifting story of an unconventional…
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In the last episode of Season 3, Faith and Addie recap the season, share their reflections and discuss the tension of holding both hope and motivation to continue to make change. The hosts recount past guest conversations, learnings they’ve taken away from these discussions and questions they get asked most as they continue to tackle the dialogue o…
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Yasmine Arrington Brooks was a teenager when she became the potential answer to a challenge. The child of incarcerated parents with a passion for making things happen, she founded ScholarCHIPS and hasn't looked back since.ScholarCHIPS provides college scholarships, mentoring, mental health supports, and a peer support network to college-bound young…
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What would you do if you got to re-live the worst year of your life? Melissa Wiesner's new release, The Second Chance Year, answers this question in the most delightful of ways. In this unforgettable story full of charm, wit—and just a bit of magic—a woman down on her luck is given a second chance at fixing her life and trying one year all over aga…
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Sara Sharaf Beg is a Pakistani-American Muslim author whose debut YA contemporary novel Salaam, with Love was released in 2022. This heartfelt and humorous YA contemporary novel follows 17 year-old Dua Sheikh, who spends the month of Ramadan making unexpected discoveries about family, faith, and first love. To order your copy of Salaam, with Love, …
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Ilya Monosov invites us to rethink our understanding of the brain -- and to wrestle with the implications of how we define "curiosity".Ilya studies neuronal circuits of motivation, emotion, and learning at the Department of Neuroscience at Washington University School of Medicine in St. Louis. But this conversation about how one neuroscientist expl…
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Stacey Ballis is the author of ten foodie novels, including Inappropriate Men, Sleeping Over, Room for Improvement, The Spinster Sisters, Good Enough to Eat, Off the Menu, Out to Lunch, Recipe for Disaster, Wedding Girl and How to Change a Life . Her first cookbook, Big Delicious Life, is out now in a digital edition. She is also a contributing aut…
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Part two of a wonderful conversation with curiosity activist Scott Shigeoka. Scott has just released his new book SEEK: How Curiosity Can Transform Your Life & Change the World.In this second episode, we focus on a few of his favorite practices, including "Quicksanding" -- how to survive those scary, suffocating moments by slowing down. We explore …
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I think it's fair to describe first-time author and long-time educator Scott Shigeoka as a curiosity activist. His debut book SEEK: How Curiosity Can Transform Your Life & Change the World focuses on what Scott calls “deep curiosity” -- the search for understanding that leads to connection and transformation and, in so doing, makes people feel seen…
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You wouldn’t know it, given her passion for research and accumulation of impressive academic credentials, but one thing artist and educator Rebecca Kamen doesn't do very well is read.Only as an adult did she come to understand that she lives with dyslexia – a challenge in making the connection between the letters on a page and their meaning and sou…
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Addie Woolridge is the author of The Checklist, The Bounceback, Anatomy of a Meet-Cute, and most recently, The Homecoming War. She's super talented, hilarious, and her new YA romcom has it all: pranks (so many pranks), awesome supporting characters, and of course, a sizzling enemies-to-lovers romcom!…
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New Jersey native Celestine Martin just released her second book in the Elemental Love series, Kiss and Spell, which brings us back to Freya Grove and the Caraway witch family! A follow-up to her amazing debut, Witchful Thinking, she brings us back for more everyday magic and sizzling romance. You can find her on social media @jellybeanrae or check…
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Instagram and TikTok sensation chef Jack Zhang, aka @CookingForLevi, has some things to teach the rest of us about the adventure that is food and toddlers. His delightful videos are proof that bringing a little curiosity into the kitchen can make mealtime magic happen. Young Levi is a curious eater, eagerly joining his parents on the culinary journ…
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Mauricio (Mau) Díaz is the CEO and co-founder of Aire Libre Running. Aire Libre designs and operates running and hiking experiences around the world that connect participants to new places and cultures through sustainable tourism. Mau is from Mexico City, Mexico and enjoys exploring the mountains around the city by foot (often accompanied by his do…
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Maybe it was the pandemic. Maybe curiosity is having a moment globally. I’m not sure what it is, but the thirst for learning and the attendant explosion of science communication efforts in India are noteworthy.I sat down with Ruchi Manglunia and Shweata N. Hegde, aka Jigyasa and Utsuka, the charming — and unapologetically curious — co-founders and …
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What if the best answer to a curious, generative question like, "What are all the ways we could...?" is "Do less"? UVA Engineering professor Leidy Klotz, author of Subtract: The Untapped Science of Less makes the case to consider subtraction as a viable, reliable, and all-too-often overlooked strategy in a world that is biased to always add more. A…
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Kayla Jeter is a Cleveland Ohio native, former professional volleyball player, mindset coach, personal trainer, stress-management coach and wellness entrepreneur. She is the founder of #100MilesofSummer, a global running community and founder of Soho House Chicago Run Club. Kayla is a global Lululemon ambassador and a member of the Lululemon FURTHE…
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Ambreen Tariq is a Muslim, an immigrant, an activist, and an outdoor enthusiast. She describes herself as a proud feminist and an advocate for social justice in American society. She’s the founder of @BrownPeopleCamping, a social media initiative that uses digital storytelling to celebrate people of color in the outdoor community. Ambreen is also t…
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As the new school year gets started, I’ve been thinking a lot about the important teachers in my life, the ones who left an indelible impression. Those special educators helped me see and, as importantly, they made me feel seen. They gave me tools with which to engage the world around me, exciting me about it — and me in it.No surprise: Slovakian e…
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"Open-earedness" describes our willingness to explore new music. I’ve come to think of it as the auditory equivalent of open-mindedness. Good news: there's delightfully compelling evidence that choosing to be curious about music is good for our health and well-being!Tim McKenry, professor of music at Australian Catholic University, is a spirited ad…
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Chelsea Murphy is an outdoor advocate, enthusiast, creative, and inspirer. She is the mother of three, and is on a mission to create a better, more inclusive outdoor culture for her mixed children. Born in San Diego, CA and raised in Tacoma, WA she has always had a connection with nature and the outdoors. After moving to the mountains, she immediat…
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This week the Trail Ahead brings you an episode by Immigrantly, "a boundary-pushing, border-crossing podcast that gives diverse voices and stories home." Their guest, Vanessa Chavarriaga Posada, is a Colombian-American athlete, activist, and environmental sociologist who is always on the move. From the freezing valleys of Alaska to the cloud forest…
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"I Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times" is as encouraging a book as I can imagine. It is a curiosity guidebook par excellence, chock full of tips and tricks and a lovely reminder that, as author Monicá Guzmán puts it, “understanding the people who confound us is always, always wort…
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Yatika Starr Fields, is a Painter and Muralist who lives and works in Tulsa, Oklahoma. Yatika Fields is part of the Cherokee, Creek and Osage Tribes. He is also a Bear clan member. While attending the Art Institute of Boston from 2000 to 2004, he became interested in Graffiti aesthetics, which has been integral to his knowledge and process along wi…
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I can think of no better way to mark the rather miraculous milestone of my 200th episode than with a conversation about walking and wonder. David Pearl is an innovator in business and the arts. He's also inventor and founder of Street Wisdom, an exercise in meticulous whimsy that helps us find inspiration from strolling the streets around us."If yo…
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Brittany Leavitt is the co-founder of Brown Girls Climb, a lifelong educator and someone who loves the outdoors. We talk with her about what it means to be shifting careers to be the full-tome CEO of Brown Girls Climb and how she first came to the outdoors. Hint: Her career day outfit in Elementary School says a lot! Brittany has always connected t…
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I first got interested in curiosity as a management tool in my role as chief operating officer at NAMI (National Alliance on Mental Illness), a national grassroots nonprofit organization. NAMI had about 80 employees and nearly 1,000 mostly volunteer-led affiliates when I was there -- and it was basically my job to know everything. But I became conv…
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Stefanie is an ultra trail and road runner located in the Front Range of Colorado. She is the 2021 USATF 100-mile road champion and course record holder (6th fastest all-time American woman for the distance). She is also a foot and ankle surgeon alongside her husband, with a passion for treating athletes. Stefanie is passionate about increasing BIP…
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Respect matters says Julie Pham, PhD. But it's also relative, subjective, and contradictory. It's complicated. Her book 7 Forms of Respect: A Guide to Transforming Your Communication and Relationships at Work makes the case that respect is all about honing our curiosity practices. Inward curiosity to unearth our own feelings about respect, and outw…
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