Best Adeline Dubreuil Podcasts (2024)

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65. Music therapy with Mackenzie Costron 20:13

1d ago20:13

20:13

What an interesting conversation with Music therapist, Mackenzie Costron from Find your voice Music Therapy! We talked about How music therapy can support mothers, parents in connecting with their children and how great it is for babies too !!! Enjoy this special episode. How to communicate with Mackenzie: Newsletter IG: @findyourvoicemusictherapy …

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64. Motherhood vs matrescence 7:54

8d ago7:54

7:54

A short episode on the difference between motherhood and matrescence so we can use both terms as appropriate. Motherhood is a more of a cultural aspect in which we raise our children and live as mothers. Matrescence is a personal development of your life as a mother and has many layers that are affected by this new role you have. 0'00 Introduction …

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63. What do I do when my child is hitting? 11:32

15d ago11:32

11:32

Today I discuss a common challenge many parents face: dealing with their child's aggressive behavior, such as hitting or biting. I emphasize that these behaviors are often impulsive and not intentional acts of harm. We highlight two main reasons behind such behavior: a lack of attention or connection from caregivers and possibly being exposed to ph…

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62.Toys rotation 15:58

25d ago15:58

15:58

Adeline introduces the concept of toy rotation as a solution to reduce clutter and stress. Toy rotation involves periodically swapping out toys, keeping only a select few available at any given time. This method is beneficial because having too many toys accessible can overwhelm children and hinder their ability to play effectively. 3'00 Age-Approp…

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61. The Mama body 9:43

1M ago9:43

9:43

Adeline's heartfelt narrative about her journey towards body acceptance, particularly influenced by her experiences with motherhood. She shares her struggles with body image during her teenage years, but later discovers her physical strength through activities like dance and aerial silks. However, life's challenges such as asthma, financial constra…

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60. Mama triggers and reactions 11:20

1M ago11:20

11:20

Hello Mama, here is what we dive into today: our triggers and reactions As moms, we often get triggered by our children’s behaviors, such as tantrums, meltdowns, or potty training challenges, which can evoke deep emotions like frustration and anger. Additionally, high stress levels, disorganization at home, or mental overload can exacerbate these t…

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59. The mama mental load 8:09

2M ago8:09

8:09

In today's episode, we explore the overwhelming mental load of motherhood, why it often falls on moms, and how to challenge this dynamic for future generations. Moms typically become the default parent, managing most child-related tasks, which leads to a significant mental load. Effective communication with partners is essential to redistribute hou…

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58. The mama with no village 9:32

2M ago9:32

9:32

In this episode, we talk about the "mom with no village," which means the experience of mothers raising children without immediate physical support from family or friends. Traditionally, a mother would receive assistance from her village, consisting of family members, during the transition into motherhood. However, modern circumstances often lead t…

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57. The c-section mama 9:30

2M ago9:30

9:30

In today's episode, we delve into the often overlooked topic of Cesarean section (C-section) births, shedding light on the experiences and emotions that surround them. While childbirth is commonly viewed as a natural and beautiful process, the reality is that many mothers undergo C-sections, either by choice or necessity, and may face feelings of g…

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56. I turned out fine 8:52

2M ago8:52

8:52

In this short solo episode, I delve into a reflection that has been on my mind for some time. I explore the common phrase "I turned out fine" often used when reflecting on childhood experiences or parenting styles. What I've noticed is that beneath this statement lies a layer of shame and guilt, pervasive in conversations about parenting. Two main …

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55. Potty training or toilet learning? 18:53

3M ago18:53

18:53

In this episode, Adeline dives into the subject of toilet independence in toddlers. Coming from a respectful approach to parenting, she talks about how "potty training" might not be the way to go in order for the child to learn about their body. Following a toilet independence learning, Adeline tells us about how her children learnt how to use the …

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54. Matrescence through IVF 16:14

3M ago16:14

16:14

What a special episode with my friend Gursharn and her journey into In Vitro Fertilization. 0:25 Intro 1:30 What IVF is. 2:05 Gursharn's journey with IVF and pregnancy (subjects: tests, endometriosis, fertilization, ectopic pregnancy) 6:25 : Trauma in the journey (conceiving, disrespectful doctor, emotional challenges, loss, partner's trauma) 8:30 …

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53. Happy anniversary UMS podcast ! 6:35

3M ago6:35

6:35

Welcome to our 2nd year of Understanding Mother Stories podcast !! Enjoy this recap of our first year of podcasting for mothers of this world. Show notes: Introduction: Excitement about reaching episode 53, marking the first anniversary of the podcast. Reflecting on the past year of creating weekly episodes that delve into the experiences of mother…

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52. Why do children lie 12:47

3M ago12:47

12:47

Lies, fibs, why do children do sometimes not tell the truth... ? There are many answers and possibilities, and this is all discussed here... ohmama.ca Instagram @ohmamaworldBy Adeline Dubreuil

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51. What is it with meditation? 7:10

3M ago7:10

7:10

A personal episode on how I have managed my anxiety as a child and how it still serves me nowadays. Ohmama.ca Instagram @ohmamaworldBy Adeline Dubreuil

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50. The (2nd plane) child- part 2 8:06

4M ago8:06

8:06

We are back talking about the child from 6 to 12 years old and the formation of the sense of justice and what seems unfair. Enjoy! ohmama.ca instagram @ohmamaworld For questions, email me at dubreuil.adeline@gmail.comBy Adeline Dubreuil

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49. The (2nd plane) child- part 1 13:00

4M ago13:00

13:00

We talk about the baby and toddler years so much but having a child going into their older childhood years comes with its sets of misunderstandings. Adeline deciphers the 6 to 12 yo child a little to make it clearer on how to approach parenting with the age of the second plane child. ohmama.ca instagram @ohmamaworld email me at dubreuil.adeline@gma…

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48. Mom lessons from Michelle Obama 4:23

4M ago4:23

4:23

I read Becoming, Michelle Obama's book and here are aspects I have loved about the idea of motherhood. Ohmama.ca IG @ohmamaworldBy Adeline Dubreuil

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47. Your partner is not the help 9:49

4M ago9:49

9:49

About co-parenting in a relationship/partnership. Website: ohmama.ca IG: @ohmamaworldBy Adeline Dubreuil

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46. 5 minutes before pick-up 5:29

5M ago5:29

5:29

What do you do 5 minutes before you pick up your child ? Here are suggestions on how to spend these 5 minutes. Website : ohmama.ca Instagram @ohmamaworldBy Adeline Dubreuil

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45. What and who defines you? 9:00

5M ago9:00

9:00

The problem with labels... and how we or our children integrate them as true. ohmama.ca IG: @ohmamaworldBy Adeline Dubreuil

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44. How to have self-compassion 8:22

5M ago8:22

8:22

When we talk about having self-compassion, do you know what it means and how to get there ? Adeline is giving some of her tools who helped her have molre self-compassion. ohmama.ca IG: @ohmamaworldBy Adeline Dubreuil

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43. Do you believe you're a good person? 4:32

5M ago4:32

4:32

Do you believe you are a good person ? and do you believe there is good in everyone ? in every mother you meet ? The way you see this can change how you act in life. ohmama.ca IG @ohmamaworldBy Adeline Dubreuil

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42. What is my legacy? 5:06

6M ago5:06

5:06

A short episode today to talk about a ramble of thoughts I had on the legacy we leave to our children. What do you want to leave to your children ? Website: ohmama.ca Connect on instagram @ohmamaworldBy Adeline Dubreuil

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41. Mom I am bored 8:26

6M ago8:26

8:26

What does it mean when our child says they are bored ? Adeline deciphers why children say they are bored and also how we can support them through it. Enjoy ! website: ohmama.ca Connect on instagram @ohmamaworldBy Adeline Dubreuil

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40. Manifesting... for our parenting 12:27

6M ago12:27

12:27

What is manifestation ? How can it influence our parenting ? Website: ohmama.ca Find me on instagram @ohmamaworldBy Adeline Dubreuil

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39. What if...? 5:37

6M ago5:37

5:37

What if... we don't set big goals or intentions at the beginning of the year ? Which way do you set up the new year ? With big goals or none, do you feel harassed by everyone setting big goals and you don't want to? Listen to this episode. Website: ohmama.ca Instagram @ohmamaworldBy Adeline Dubreuil

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38. Are you the main character of your life ? 6:32

7M ago6:32

6:32

I know that when we are mothers we feel like our children are tha main characters and they are, the main characters of their own life, they get it... We can still be mothers and be our own main character. Enjoy this episode !!! Visit our website ohmama.caBy Adeline Dubreuil

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37. Do you make resolutions? 5:09

7M ago5:09

5:09

Hoave you ever been successful at making resolutions ? Have you tries setting intentions instead ? I tell you all about it. Visit us on ohmama.ca No too late to sign up for Holiday Mama 911 for support during this time of year. Come join me on instagram @ohmamaworld and DM for booking a 1:1 session to support your intentions.…

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36. What season do you actually live in ? 6:38

7M ago6:38

6:38

A few tips to feel better and live in alignment with our season. Who does not like to have more energy in the winter ? Visit us on ohmama.ca Sign up for Holiday Mama 911 for support over the holidays Join me on instagram @ohmamaworldBy Adeline Dubreuil

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35. Co-existing with your child 8:29

7M ago8:29

8:29

What happens when your child wants your attention, needs your attention and you also have other things to do? How do we co-exist ? Whether you choose to be home with your child or are forced to work while your chils is at home with you, co-exsiting can have its difficult moments. Adeline, who works from hom while homeschooling and mothering has a f…

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34. What do I do about toys? 10:38

7M ago10:38

10:38

Your chidren are about to receive toys?They already got toys ? Let's talk about what to do when it seems too much. Website : ohmama.ca Get Mama Holiday 911 for personal support during the holiday season Find me on instagram @ohmamaworldBy Adeline Dubreuil

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33. Holidays and children 7:15

8M ago7:15

7:15

Children or parents getting overwhelmed as we kick off the holiday season ? I am here to support you with some easy solutions. Website : Ohmama.ca Mama Holiday 911 course : Parenting support over the holidays Come on instagram and find me on @ohmamaworldBy Adeline Dubreuil

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32. Having another child... what about my firstborn ? 6:52

8M ago6:52

6:52

This is what might happen when you decide to grow your family... Ultimately, you redesign your relationship. Website : ohmama.ca Join me on instagram @ohmamaworldBy Adeline Dubreuil

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31. How often do you laugh and let loose? 5:42

8M ago5:42

5:42

A light episode on somatic work, the connection between our mind and our body. Pay attention to the way your body tells you how you feel. More on this, follow on IG : dr_somer_nicole and misstarateng Website: ohmama.caBy Adeline Dubreuil

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30. Beauty, magic and peace 7:04

8M ago7:04

7:04

This is this time of year... the most wonderful ? The most stressful ? Let's talk Holiday season ! Website : ohmama.ca IG : @ohmamaworldBy Adeline Dubreuil

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29. Do you know your worth? 6:55

9M ago6:55

6:55

Tricky question : Do you knwo the worth, the value of YOU, your work, your time ? How to react when someone questions your worth? How to build self-esteem or self-worth in our children? Listen up ! Website: ohmama.ca Find me on instagram @ohmamaworldBy Adeline Dubreuil

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28. Do "backwards" shoes feel wrong ? 6:44

9M ago6:44

6:44

Story of many parents and how they feel about seeing their child with their shoes on backwards... What about you ? Does it bother you or do you let it go ? Website : ohmama.caBy Adeline Dubreuil

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27. Dealing with change 7:10

9M ago7:10

7:10

Maybe it all comes down to how we feel about change altogether... I am letting you in on a conversation with one of my friends today. Enjoy ! Website and journaling challenge: ohmama.caBy Adeline Dubreuil

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26. A personal heartfelt episode 8:04

9M ago8:04

8:04

About neurodiversity... it's about my family and maybe yours or you. Website: ohmama.ca Free discovery session: book here.By Adeline Dubreuil

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25. Parenting is hard 6:45

10M ago6:45

6:45

The first of some heartfelt episodes on parenting and caring. For you, why is parenting hard ? Website: ohmama.ca Special offer for pregnant moms : Antenatal Reflections (until October 15th)By Adeline Dubreuil

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24. Did you get prenatal care? 8:35

10M ago8:35

8:35

What would you consider prenatal care ? We tend to get a to-do list of things to buy but what about the preparation for becoming a mother? I have a solution here : Get ANTENATAL REFLECTIONS course Website and journaling challenge: ohmama.ca Find me on instagram : @ohmamaworld

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23. My child is bossy 5:01

10M ago5:01

5:01

When your child wants to boss people around, including you... 0:00 what is a bossy child ? 1:40 Why do children become bossy ? 2:57 The solution that has worked with our child... Website and journaling challenge: ohmama.ca Book a free session with Adeline here

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22. I am (good) enough 5:06

10M ago5:06

5:06

Short but powerful phrase... Start using it every single day and you will see a personal transformation. 0:00 Do you feel (good) enough ? 1:55 Big breath together... let's have a look at you ! ('Make your list' exercise) 3:05 Marisa Peer and the "I am not enough" syndrome. Website and journaling challenge : ohmama.ca Watch out for new course and pr…

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21. Co-parenting and the default parent 9:20

10M ago9:20

9:20

Do you feel trapped into being the default parent and feel burdened under too many responsibilities ? This episode is for you AND your partner. With Love, Adeline 0:00 Co-parenting team and what is a default parent. 3:00 Co-parenting issues 4:30 My experience as the default parent 5:10 how to find solutions 7:15 Default parent's burden 8:00 2 paren…

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20. Sharing is not caring 8:06

11M ago8:06

8:06

Remember this big phase where the phrase " Sharing is caring" was everywhere ? How did you interpret it ? 0:00 Story about kids sharing toys on the beach 1:58 Discussion behind Sharing is Caring motto 3:00 What about our sharing values ? Why do we want our kids to share? 6:00 Another approach on sharing Keep the conversation on instagram @ohmamawor…

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19. Birth story 12:32

11M ago12:32

12:32

This is my birth story and this is also about birth trauma... this is raw and still peaceful. Thank you for listening and don't hesitate to come and talk about your experience on instagram @ohmamaworld Website, course and journaling challenge : ohmama.ca Free coaching session with Adeline : Book here!…

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18. Are you feeling sick ? 9:26

11M ago9:26

9:26

Story of pregnancy. Some good, some bad and some ugly. Website (with Antenatal Reflections course) : OhMama! Come talk about your pregnancy story on Instagram: @ohmamaworld Mentioned in this episode: @thebirdpapayaBy Adeline Dubreuil

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17. Winters of matrescence 6:34

11M ago6:34

6:34

Yes you read right : winterS, it is plural, in our mother journey. It does not have to be scary if we know about it, if we have the right support about it. Website and journaling challenge: ohmama.ca Keep the conversation on instagram @ohmamaworld Want to talk about your season of matrescence, book a free session.…

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16. I need somebody, help! 6:52

12M ago6:52

6:52

This episode is not about The Beatles's song but it is about help in motherhood. Book here for your free session to talk about help or any of your mother needs. Website and journaling challenge: Oh Mama! Join the conversation on Instagram @ohmamaworld

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