Send us a Text Message. We get to know the freshly crowned commonwealth flyweight champion Nicola "Hurricane" Hopewell and her coach Daz Medcalf. We piece together what it takes to be successful in the boxing world and find parallels to anyone aspiring to make ground in their own fitness journey and become a better version of themselves. We take qu…

Send us a Text Message. Liam Palmer a gentleman that requires no introduction, 434 (current) appearances for Sheffield Wednesday FC, 8 international caps for Scotland. A family man, and someone who has a "Passion" for the community and running. We touch on Liam's incredible career to date but also what drives him going forward. The inspiration behi…

Send us a Text Message. Adrian and Sarah talk about their achievements at London Marathon, how they were motivated and what strategies they used for training. Views on mental health issues got discussed a little and we touched on the pressure and importance of fundraising and coping with the anticlimax after. We also dived into the ambitions for YT…

Send us a Text Message. For our second episode we catch up with Julie Lippitt, wife of Jason our previous guest. Julie talks about overcoming both physical and psychological barriers to returning to fitness and the sports she loves. This harrowing story will take you on a roller coaster of emotion. The courage to return is admirable. Enjoy!…

Send us a Text Message. We discussed the barriers to returning to fitness after time off with our first guest Jason Lippett. Jason, a successful business man , family man and Iron man talks about a period where he fell out of love with fitness and had to fight his own personal battle to get back into shape by starting again with couch to 5k using t…