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Best afiya a podcasts we could find (Updated October 2019)
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Her Rules Radio
Aylık+
 
Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. The Crave Cast provides valuable inspiration and information to help you get the healthy body, energy, and life you crave.
 
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Authentic leaders know who they are, and let people in on their truth. Coaching to uncover your authentic truth is not just about solving problems. Coaching helps you avoid problems by providing accountability and space to think and be more clear and intentional about your goals and actions. And coaching is really helpful for getting clear abou ...…
 
You’re in for a treat on today’s show as we welcome back one of my favorite guests to talk about some of my favorite topics! We are talking about hormones and sexuality with one of the leading holistic doctors. Middle age brings with it many changes in our physical and sexual health. We’ll cover energy, focus, hormones, and sexuality as they re ...…
 
Our little show turns 5 years old this month! We've built an incredible community here, and you're to thank. A recap, what's next, and a sneak peek into the behind the scenes of my latest Rich Creatrix Mentorship Retreat in NYC! Life mapping for creative leadership success, banishing imposter syndrome, and more! Thanks for being a part of our c ...…
 
We are diving into deep juiciness today as we explore the topics covered in a new book. This book will challenge your thinking about traditional Christianity and religion, especially regarding the role of women in ancient times as spiritual authorities. Come explore this topic with today’s amazing guest! Meggan Watterson is a feminist theologia ...…
 
25 non-fiction, self-help, and "fluffy fiction" books I read this summer: How do I source all these books? Libby and Overdrive Apps - both require a library card, you can download ebooks and audio books for free, or place a hold and they’ll be delivered to your device when it’s your turn. ThriftBooks app - used books for sale (usually for very ...…
 
As we return to the show after a refreshing summer break, I have a special guest and a new book to share with you about a tough topic that’s close to my heart. September is Suicide Prevention Month, and this week is Suicide Prevention Week. It’s super appropriate that we discuss what life is like for the survivors left behind after the suicide ...…
 
Ever feel like the people in your life just don’t get you? Or like they’re trying, unconsciously or obviously, to keep you small? Ever hear about the “bucket of crabs mentality?” We humans get spooked when people in our life change - it upsets the energy dynamic, and makes us question their own choices… if we’re unaware and unwilling to talk ab ...…
 
We all have habits that get us stuck, and many of them originate from fear. Beginning from an unconscious drive for survival through fight, flight, or freeze reactions, our old habits can block our creative voice from shining. They’re normal human responses, but to your Creatrix, your unique, productive soul, they are a waste of time, life forc ...…
 
To have an impact, do work that is uniquely you, and make a good living while doing it...it’s a dream for many of us. Over the last 19 years as an independent, creative entrepreneur, I’ve been able to do work that I love, while helping people grow and heal, all while earning enough to support myself and my family. It is a huge blessing. And it ...…
 
It’s no secret that most women harbor fear, shame, guilt, and some degree of curiosity around their sexuality. Today’s show addresses these issues and takes an honest, deep dive into all things sexual. Join us! Olive Persimmon has written The Coitus Chronicles, which is described as a diary of your hilarious friend’s quest to heal her relations ...…
 
Memoirs by musicians and comedians are some of my favorite books. Today I share the top lessons I gleaned from Steve Martin's Born Standing Up. From burning down your work to start fresh, and going against the grain to stand out, to the truth about how professionals pivot, these 9 lessons are valuable for any entrepreneur, coach, or healer.…
 
I’m always looking for topics I find inspiring and thought-provoking in this time when we as women feel uncertain, unheard, and like we are losing hope. Today’s show is all about hope and change--and how young, intelligent women are making a difference! Andrea Flores is the co-writer of a new book, Yes She Can: 10 Stories of Hope & Change from ...…
 
Have you ever been told that you have a book inside of you just waiting to get out? Today’s show addresses why that might be true! We’re talking to a dear friend who is making it her mission to bring out the writer in everyone! Cynthia Morris is a coach to writers, artists, and entrepreneurs to help them bring their ideas into form. For over 20 ...…
 
Feeling unclear about your creative ideas? This 50 Reasons exercise will help you get clear right away. Join the Rich Creatrix 14-Day Challenge, starting June 7th, 2019: www.herrulesradio.com/shopBy alex@alexandrajamieson.com.
 
In today’s short Power Pod episode, we are diving deep into a particular topic that comes up a lot in my work with clients. We’re discussing 3 Thinking Traps that are stopping driven and success-minded woman from achieving what they want. Today’s word is NOT just for women, and NOT just for my clients, so listen up! You can read the full show n ...…
 
Our youth-obsessed culture has brainwashed us to believe that we are somehow past our prime. (Actually, it’s a flavor of the toxic patriarchy that we live in: us womxn are always told we’re too old… or too young!) We see stories that exalt The 30 Under 30, the stories of precocious founders or influencer who “hit it big” before most of us finis ...…
 
Imposter Syndrome is real, especially for certain high-achieving women How to end imposter syndrome Online training with Alexandra JamiesonBy Alexandra Jamieson.
 
If you’re a mom, then you know what it feels like to always be pressured to do more. You run yourself ragged trying to keep up the appearance of being a great mom, and getting to and from all the kids’ activities is about to push you over the edge. Sound familiar? The good news is that it’s OK to slow down and do LESS----and you’ll find more sa ...…
 
This is a story about coming out of hiding, admitting what we want, who we are, and taking bold, bright, beautiful action on behalf of our dreams. This is a story about becoming the Mother of Dragons.By Alexandra Jamieson.
 
Why do most of us equate our worth as a woman with our body weight? There is no good answer, but we can all agree that things need to change! Our size and body weight has nothing to do with how we deserve love and respect. We’re diving into transformational thinking with today’s guest! Susan Hyatt has been a life coach for the past 12 years. Sh ...…
 
The stuff that's burning to be created through you? It could be the key to your happiness, wellness, and life satisfaction. Listen in and get inspired to stop stopping yourself.By Alexandra Jamieson.
 
The mind-body connection is a hot topic today, but there is much more to this phenomenon than you probably realize. In today’s show, we are talking positive psychology, positive mindset, and positive movement. We’re diving deep into a new book written by a great friend! Erin Stutland is a holistic wellness expert and cheerleader in my life. Her ...…
 
It's spring and it's my birthday week! Get the scoop on how to quickly enter an amazing book give away!By Alexandra Jamieson | Functional Health Coach, Author, Cravings Whisperer.
 
We’re talking all things female health in today’s show as we take a deep dive with an incredible coach and educator. Join us as we discuss menstruation, birth control, fertility, period pain, hormones, inflammation, and more! Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author ...…
 
Revisiting the classic 80s book Energy Medicine, I'm reminded of the value of "mental rehearsal." Olympic coaches and athletes use visualization and embodiment practices to bring intentions and goal setting to life. Discover how creating and experiencing a vivid image of your desired outcomes can help you "feel the future." www.herrulesradio.co ...…
 
Happy Menopause - is that really how we think of it? Let’s be real and say that menopause and its symptoms are NOT the things we look forward to! In honor of February, when we’re focusing on self-love and women’s pleasure, we are diving deep into all the aspects of menopause and learning that it really CAN be a happy (and healthy!) time for wom ...…
 
We humans define ourselves and learn best through stories. Story tellers are revered members of society, and your story is totally unique to you... Stories help us evolve, change, and envision a bigger, different life. It's time to reexamine and tell yours. Get the free How To Write Your F*ck It List Guide here: www.herrulesradio.com/shop…
 
We’re serving up some self-love for Valentine’s Day. It’s time to ask yourself what you really want and to listen to your body and soul. We are diving deep today into all things pleasure. Join us. Xanet Pialet is a teacher, and author of the bestselling book, Living an Orgasmic Life. She’ll explain tantra and why this topic is so important. Ple ...…
 
Essential oils---you hear about them everywhere! Whether you’re a skeptic, a novice, or an experienced EO user, today’s show is packed with useful and practical information that you don’t want to miss! As the child of a hippie mom in Oregon in the 70’s, you can imagine that essential oils were, and still are, a huge part of my life. I turn to t ...…
 
It’s a new year, and I, for one, am glad 2018 is over! We are changing up the format of the show, going from a weekly show format to doing two shows monthly with quality guests and conversations. I’m also spending more time and attention in my painting endeavors, which bring me much joy, pleasure, and healing. Through all my roles as artist, co ...…
 
Are you stuck? Sometimes the ways we think and behave keep us stuck, and those pitfalls can come from childhood programming, society’s brainwashing, or old habits that started out as survival tools. The sad news is that all of these things keep us from living our best life. What better time to consider making changes for your best life than at ...…
 
When was the last time you were REALLY angry? Did you notice how people around you reacted? Why are rage and anger assessed differently in men and women? My guest today discusses why we have strong opinions about these emotions, why we’re so judgmental about them, and the impact on us physically, emotionally, spiritually, and mentally. Like it ...…
 
Are you living your best life? You know, this show exists to help you find and create your own rules for living and boundaries that honor your desires. Today’s show covers creative ways to live with connection and authenticity---no matter what other people might say. Meg Poe is a dear friend, psychiatrist, and interpersonal psychoanalyst. She h ...…
 
It's that time of year again- it's officially holiday season. This is the time for getting together with family and friends to feast and celebrate. It's also the time for emotional eating and holiday stress. Because, regardless of how successful we've become in our adult life, many of us still find ourselves feeling like a disgruntled teenager ...…
 
It’s coming soon---one of the most important meals of the holiday season. Thanksgiving is right around the corner, along with the other opportunities for feasting with friends and family. Today’s show is all about making the most of your holiday feasting celebrations. Leanne Ely is the founder of SavingDinner.com. Their goal is to bring familie ...…
 
Are you DOING it all without HAVING it all? Are you getting the return on investment for your effort? Join me for today’s discussion about soul models and self-knowing and we will hash it out together. From my webinars and the questions some women are asking, I know that many of us are second-guessing ourselves, are stuck in over-analysis and c ...…
 
What does it mean to be brave? How important is it that others see you being brave? Being brave encompasses so many thoughts, feelings, and actions, and it’s difficult to define it with words. Part of being brave is listening to your inner wisdom as you forge your trail courageously through life. This episode, our 200th, is dedicated to the bra ...…
 
Heartbreak---we’ve all felt it. It’s a searing pain that feels like it’s tearing your insides out and turning your world upside down. Maybe it’s connected to rejection, either in a relationship or at work. Maybe it’s the pain of intense grief, loss, or betrayal. No matter the cause, the emotional responses are similar, and the good news is that ...…
 
I cannot even begin to tell you how super excited I am to tell you about today’s special guest, my husband, Bob Gower. We are so anxious to tell you all about the book we recently co-wrote, Getting To Hell Yes: The conversation that will change your business (and the rest of your life). Bob and I passionately believe that the world needs more p ...…
 
How are your relationship skills? Whether you’re in the best relationship of your life now after going through some tough relationships, or you’ve had great luck with relationships all along, we all know that they are not always easy, sometimes messy, and almost always have room for improvement. Today’s show covers insights and practical tips f ...…
 
We know we need boundaries--those lines that can’t be crossed. The problem is that boundaries are not always well-defined, and most people aren’t taught how to set boundaries as they grow up. Today’s show is all about asserting ourselves in setting boundaries and honoring the boundaries of others. Terri Cole is a NY-based psychotherapist, couns ...…
 
On today’s show, I have some very exciting for each of you. Eric Ruben, someone I’ve known and loved for a very long time, is joining me as a co-host of Her Rules Radio for the new season. Not only are Eric and I personal friends, but we have also worked with one another professionally. Eric is an entertainment attorney who is eager to add a ma ...…
 
It's that time of year that everyone loves - summer! I am taking a summer break to recharge and I will be back in September with new episodes to keep you on track with your health! In the meantime, if you haven't read my book, Women, Food and Desire, you can check it out or get the audio version and I will read it to you! Go back and catch any ...…
 
I’ve worked with a lot of incredible women over the years, and time and again I see these capable, powerful women struggle to make peace with their bodies. We want a graceful, effortless, and fun relationship with our bodies. What does it take to get there? When we discover how to step back from our habits, we can live a life of agency and free ...…
 
In this week’s episode of the podcast, I am bringing you a mixture of hard truth, inspirational and uplifting strategies, and more than a little fun. As your Life Coach in your ears, it is my joy to bring to your attention anything that is going to make your life healthier and happier. That is why I am so excited to have Magdalena Wszelaki with ...…
 
As your go-to life coach in your pocket, I am always looking for ways to help you grow emotionally, physically, and spiritually. I cannot think of a better topic to take a deep dive into than detoxing. Today’s episode is all about detoxing your life in more ways than one, either with the foods you eat, the emotions you feel, and the energy you ...…
 
Just in time for Mother’s Day, I have an episode for you all about how to take care of Mama…even before she ever conceives. Ladies, you have more control over your fertility and the health outcomes of your children than you realize. It is high time we talk about pre-pregnancy, and the easy, practical steps you can take to increase your fertilit ...…
 
If you were being honest with yourself, could you honestly say that you love every inch of your body? For many women, the last thing we would ever want in this world is to accept the body we are in. Instead, we want to sculpt, starve, and stretch our bodies into some ultimate ideal. What if I told you that body positivity and self-love didn’t h ...…
 
Do you know an “Energy Vampire?” Is there a relationship that leaves you drained and hurt, but you can’t seem to escape that person's power over you? It looks like you might be an Empath, and you are definitely in the right place to change your life. It is such an incredible privilege to get to speak with Dr. Christiane Northrup, a writer and s ...…
 
The world gets better when women make money, but so often we are held back by limiting beliefs about money. Women rarely see money as a tool to improve their lives. Instead, it either strikes us with cold fear or hot anger. Here to help us sort out our money mindset issues is Belinda Rosenblum. Belinda is a rare returning guest and a longtime f ...…
 
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