Best Aisha Zaza Podcasts (2024)

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172. Stepping Away & Realigning 8:09

26d ago8:09

8:09

In this episode, we explore the transformative impact of stepping away from our daily grind to realign with our true goals and values. Often, we push ourselves to the brink, believing that constant hustle is the only way to succeed. However, taking a step back can provide the clarity and perspective needed to make meaningful progress. Whether you’r…

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171. Four Ways to Slow Down and Be Present 14:15

1M ago14:15

14:15

We are at the point in the year where everyone is talking about how quickly the year is flying by. Here are four ways to help you slow down and take time to be present, no matter the time of year. Ideal Living Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout. Ritual Fill in key nutritional gaps with Ritual…

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170. Love the Process 12:14

1M ago12:14

12:14

In today's episode we dive deep into the concept of falling in love with the process rather than being fixated on the end goal, which ultimately is robbing us of building any grit and stamina to withstand hard things. I'm giving you the most heartfelt experience I've learned about trusting the process and just what can happen when you see something…

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169. Three Ways to Set Your Week Up for Success 11:34

2M ago11:34

11:34

James Clear says, "you do not rise to the level of your goals. You fall to the level of your systems." Once you realize this truth bomb and start mastering simple systems you will crush your weeks. In this episode we share practical strategies to help you kickstart your week with a bang by creating systems around three simple, yet majorly impactful…

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168. The Truth About Doing Hard Things 12:06

2M ago12:06

12:06

You can be as confident, skilled or prepared as ever, but the second you take a step outside of what you know as your comfort zone, you will begin to doubt yourself. Today we are normalizing the truth about doing hard things, which is that the learning curve will make you question your ability in what you're doing confidence because of the dichotom…

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167. Well Prepped Interview on Create Your Shape Podcast 55:45

2M ago55:45

55:45

I recently had the pleasure of being on the Create Your Shape podcast, a show hosted by licensed nutritionist Jenny Blake that is about all things nutrition, macros and pretty much everything you’d want to know about changing your body composition and creating sustainable habits with nutrition. During our conversation we took a deep dive into what …

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166. Three Reasons You're Not Seeing Results At The Gym 13:23

2M ago13:23

13:23

In today’s episode we dive into the three key reasons why you might not be seeing results you want at the gym. We explore how common mistakes, old diet culture beliefs and misconceptions can sabotage your fitness goals and what you can do to turn things around. If you’re in a plateau or workout and want to *look* like you train, this one’s for you.…

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165. Learning To Give Yourself Grace 8:22

3M ago8:22

8:22

In this episode, we dive into the transformative power of self compassion and explore practical ways to give yourself grace. Life’s challenges and setbacks can often lead to self criticism and feelings of inadequacy. However, embracing self compassion is essential for maintaining emotional well being and fostering personal growth. We cover actionab…

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164. How to Habit Stack Successfully 10:58

3M ago10:58

10:58

Today we're diving into the art and science of habit stacking. Habit stacking is a powerful technique to build new, positive habits by liinking them to existing ones. In today's episode, we'll break down the steps to successfully integrate this strategy into your daily routine. Ideal Living Receive $300 off your order of an Air Doctor air purifier …

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163. The Double-Edged Sword of Being a High Achiever 12:34

3M ago12:34

12:34

In this episode, we dive into the complex world of high achievers, exploring the thrilling highs and the daunting lows of striving for excellence. High achievers are known for their ambition, drive and the remarkable feats they accomplish. Their determination can lead to extraordinary success and innovation, however, this relentless pursuit of perf…

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162. Three Questions that Will Help You Identify Your Purpose 20:29

3M ago20:29

20:29

In this episode we dive into the journey of discovering you life's purpose. Whether you're feeling lost, stuck or simply seeking more clarity and direction, this episode offers practical guidance through these three transformative questions. These questions are designed to unlock your inner motivation, align your passions with your daily actions an…

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161. Pelvic Floor Health With Dr. Christine Pieton 40:27

3M ago40:27

40:27

Dr. Christine Pieton, PT, DPT, is a sport, orthopedic, and women’s pelvic floor physical therapist with a special emphasis in prenatal, postpartum, and return-to-sport rehabilitation. She's passionate about helping women overcome aches, leaks, and limitations so they can feel strong and confident from the inside out for all seasons of their life. T…

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160. Three Lessons I've Learned This Year 16:02

4M ago16:02

16:02

Today is my birthday and I’m sharing three lessons I’ve learned this year in getting through some of my lowest lows and reaching new highs as a mom of two, creative, podcast host and athlete. Cozy Earth Mindset Mile listeners can get 30% off your entire order at CozyEarth.com using the code "mindsetmile" at checkout. Let's connect! DOWNLOAD MY FREE…

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159. Five Tips To Manage Stress 12:03

4M ago12:03

12:03

In this episode we delve into the art of managing stress amidst life's chaos. Stress is an inevitable part of modern life, but how we deal with it can make all the difference in our well-being. Tune in for my five practical tips to help you navigate stress and find your inner calm. Ideal Living Receive $300 off your order of an Air Doctor air purif…

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158. You Can Have Fun Without Alcohol 18:34

4M ago18:34

18:34

Join me in this episode as we explore the endless adventures and enjoyment that exist beyond alcohol. While I don't claim to be "alcohol free," I've embarked on a journey to resasses my relationship with alcohol and discovered the liberating possibilities of embracing little to no alcohol. I share my own reflections on redefining fun and prioritizi…

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157. A Holistic Approach To Fitness 18:56

4M ago18:56

18:56

Fitness is not just about exercise. To get into the best shape of your life you need to consider a holistic approach to getting there. Hard work without recovery will lead to burnout. Working on your fitness without working on your mental will be an emotional rollercoaster. In this episode I'm giving you the holistic approach to how I've gotten in …

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156. Let Go Of Self Inflicted Shame 16:06

5M ago16:06

16:06

So many behavior patterns and negative thought loops we find ourselves in come from guilt and shame. You might not realize that it’s shame because it’s disguised in negative self-talk, low confidence, lack of patience or the way you project things onto others. But shame is a dead weight we carry around that is unproductive, unloving and leaves no r…

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155. Learning To Love Your Postpartum Body 15:29

5M ago15:29

15:29

With societal pressures and unrealistic standards often imposed on postpartum women, this episode emphasizes the importance of self love and self compassion while offering practical tips for new mothers navigating the complexities of body image after childbirth. It's not an easy road to navigate, especially with a societal landscape that has such u…

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154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser 49:17

5M ago49:17

49:17

This week we're taking a journey through the intricate workings of the nervous system with our guest, Michelle Grosser. Michelle, transitioning from a high-pressure career as a trial attorney to a life coach, sheds light on the critical need for nervous system regulation. She uncovers how a dysregulated nervous system can wreak havoc on our emotion…

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153. How to Thrive 15:26

5M ago15:26

15:26

In this episode we explore four key strategies for thriving in life: organization, mindfulness, gratitude and stress management. We discuss the importance of getting organized to increase productivity and reduce overwhelm, as well as the benefits of practicing mindfulness to stay present and centered. Additionally, we delve into effective stress re…

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152. The Secret To Building Discipline 12:45

6M ago12:45

12:45

Today we're emphasizing the pivotal role of discipline in sustaining long term progress and uncovering the secret to building lasting change in your life. It is true, to build discipline you must embrace discomfort, celebrate incremental victories and employ accountability, but there is one key lesson that most are failing to realize that will actu…

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151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake 1:01:09

6M ago1:01:09

1:01:09

In this episode, we dive into the world of nutrition with renowned nutritionist Jenny Blake. I sit down with Jenny to explore the intricate details of macros, reverse dieting and other vital aspects of nutrition that may sound too complex from just the outside, but she breaks them down in a way everyone can understand. Jenny shares her expertise on…

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150. The Massive Benefits Of Strength Training 12:44

6M ago12:44

12:44

In this episode, we explore the holistic benefits of strength training, transcending physical gains to nurture mental and emotional well being. Discover how strength training enhances muscle mass, bone density and metabolic function while promoting cardiovascular health and longevity. Join in as we embrace strength training as a lifestyle, fosterin…

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149. Your Ego Is Not Your Amigo 14:26

6M ago14:26

14:26

In this episode we unravel the intricate dynamics of the human ego and its deceptive nature Contrary to its perceived role as a friend, the ego often leads us astray by keeping us small and in our comfort zone. We explore the subtle ways in which the ego manifests in our lives, hindering our well being and relationships. Join in as we embrace humil…

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148. Four Tips To Better Sleep 10:59

6M ago10:59

10:59

In this episode, we delve into the realm of sleep and explore practical strategies to enhance its quality. By implementing these tips, you can transform your sleep experience and awaken refreshed, rejuvenated, and ready to embrace each day to its fullest. Calm Magnesium Powder: https://bit.ly/3T9Ac6u Land Rover Learn more about Land Rover's Defende…

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147: Stop Being a People Pleaser 14:36

7M ago14:36

14:36

Cozy Earth Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Land Rover Learn more about Land Rover's Defender series at Landroverusa.com/defender. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our W…

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146. Why Eating Enough Protein is So Important 15:26

7M ago15:26

15:26

In this episode we dive into the critical role that protein plays in maintaining overall health and well being. We cover various reasons why ensuring an adequate intake of protein is essential for optimal functioning of the human body including muscle growth and repair, weight management, satiety, bone health, healthy metabolism and reducing risk o…

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145. Keeping a Self Care Routine When You're Busy 16:15

7M ago16:15

16:15

Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile. Cozy Earth Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Betterhelp This episode is brought to you by Betterhelp.…

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144. Embracing Minimalism: A Path To Intentional Living With Christina Gúzman 45:22

7M ago45:22

45:22

In this enlightening episode, we delve into the transformative journey of Christina Guzman, the visionary founder of Self Love Tonic, a beacon of minimalist living and a versatile web and brand designer. From the cluttered chaos of modern life, Christina discovered a simpler path forward. She eloquently illustrates how adopting minimalism has unloc…

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143. Two Things Keeping You From Being Disciplined 12:30

8M ago12:30

12:30

In this episode we explore the challenges of maintaining discipline and delve into two common barriers that hinder personal and professional focus. Uncover strategies to overcome these obstacles and cultivate more discipline in your life so you have the space and energy for the growth you're looking for in your business, your health, your relations…

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142. Connecting Humanity With Love and Fitness And Fasting For 40 Days With Shaun Ziegler 39:57

8M ago39:57

39:57

In this episode, Shaun Ziegler discusses his transformative and spiritual journey of fasting for 40 days. As a co-founder to several start up businesses, Shaun shares about his mission of connecting humanity through love and fitness via the innovative UpSpace app, exploring the intersectional of physical well being and social connection. Tune in fo…

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141. How to Get Organized to Help You Actually Reach Your Goals 16:35

8M ago16:35

16:35

It's easy to set goals but getting organized and setting yourself up for success to actually follow through with new habits to reach big goals takes an entirely different set of time and planning. In today's episode we're going over some tangible examples of what it looks like to prepare for starting out on a new lifestyle change so that executing …

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140. Seven Things to Bring Into the New Year 17:24

8M ago17:24

17:24

Wildway Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout. Land Rover Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagr…

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139. Three Common Mistakes in Goal Setting 17:54

9M ago17:54

17:54

For our final episode of 2023, it seems like the perfect time to revisit one of my personal favorite episodes, episode 94, Three Common Mistakes in Goal Setting. Thank you for your support of the show, and Merry Christmas! -- Land Rover Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender -- Let's connect! DOWN…

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138. Let Go Of Societal Pressure 14:40

9M ago14:40

14:40

Cozy Earth Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Wildway Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout. Land Rover Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender -- Let's connect! DOWNL…

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137. Ten Ways to Prepare for the New Year 24:33

9M ago24:33

24:33

Betterhelp This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy. Wildway Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout. Land Rover Pack up and go even further with the Defender 110. Learn more at …

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136. Embracing Different Seasons Of Life 13:23

9M ago13:23

13:23

In this episode we explore the metaphorical seasons of life, delving into the significance of embracing both highs and lows. If you're someone walking through a challenging season in life, this episode will have you feeling encouraged that this low season is temporary and that a high season is just around the corner. It's a motivational journey rem…

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135. Break The Cycle of Inaction 10:37

10M ago10:37

10:37

In this episode we delve into the intricacies of breaking the cycle of inaction. Whether you're navigating personal challenges or striving for professional growth, this episode provides the inspiration and tools needed to break free from the shackles of inaction and forge a path towards meaningful change. Land Rover Pack up and go even further with…

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134. Stop Making Excuses 14:10

10M ago14:10

14:10

In this episode, explore the detrimental impact of making excuses on confidence as we talk about how finding validation in an excuse to not do something can erode your sense of power. Uncover strategies to differentiate valid reasons to not do something from mere excuses to reclaim control over your life and boost your confidence. Dose Give Dose a …

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133. Do This One Thing To Help Feeling Like You’re Never Doing Enough 15:14

10M ago15:14

15:14

Discover this powerful antidote to the pervasive sense of never doing enough in today's fast-paced society. This transformative hack will shift your focus from what's undone to acknowledging your daily accomplishments, which will help combat the relentless pressure to constantly feel like you need to be doing more. Break the cycle of feeling inadeq…

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132. Introducing: Well Prepped - The Game Changing Meal Prep Guide 14:49

10M ago14:49

14:49

Are you tired of spending countless hours in the kitchen every week, trying to figure out what to make, and constantly overspending on takeout? Well Prepped is here to revolutionize your mealtime routine by offering you the perfect solution: prep once, cook twice and enjoy delicious, macro-friendly meals all week. Your path to stress free, budget f…

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131. Practical Ways To Be Thrifty 19:53

10M ago19:53

19:53

In this episode we explore practical strategies for embracing a thrifty lifestyle. I'm sharing some mindset shifts and actionable steps that can help you save money and improve your financial wellbeing without sacrificing the things you love and enjoy. Betterhelp This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.…

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130. Three Personal Development Books To Read Immediately 14:43

11M ago14:43

14:43

In this episode, we're delving into the world of personal development, offering you a treasure trove of wisdom through three must-read books. We'll explore the transformative insights that lie within the pages of these impactful works. From unlocking the power of your mindset to mastering productivity and achieving your life's purpose, the books ho…

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129. Three Tips To Improve Your Follow Through Rate 16:38

11M ago16:38

16:38

It's said that getting started is half the battle, but what about the other half? Following through with commitments has an even lower success rate than starting so in this episode we're talking about how to not just start tackling big goals, but how to execute and follow through with them, whether they are commitments you make to yourself personal…

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128. Why Comparative Suffering Is Hurting You 14:03

11M ago14:03

14:03

When experiencing pain or stress, a common response is to want to make sense of our pain by comparing it with the rest of the world, which may seem like it's keeping things in healthy perspective but is actually only adding additional layers of suffering and shame. Being grateful for what we do have does not mean we need to downplay our feelings an…

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127. There Are 90 Days Left in 2023 - What Will You Do With Them? 14:17

11M ago14:17

14:17

What would it look like if you started your new year on January 1 with a ton of momentum because instead of writing off the last few months of 2023, you went against the grain and got into massive action? By now, most people write off the year if it hasn't gone in their favor but according to science it takes 90 days to make a new habit a lifestyle…

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126. How to Build Habits That Actually Stick 17:38

12M ago17:38

17:38

Stop shooting yourself in the foot before you even get started making lifestyle and habit changes. On today's episode we're diving into a few practices that will help those good habits you start actually stick. If you're someone who is tired of starting and stopping and rarely follows through with your great intentions to make change in your life t…

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125. Eight Tips to Help Manage Anger 15:27

12M ago15:27

15:27

When used appropriately, anger can be a productive and helpful emotion but unfortunately, most of the time it leaves us with a drained battery, saying things we don't mean and treating people in a way we normally wouldn't. Anger can also become physically harmful when gone unchecked too long, prompting high blood pressure, anxiety and headaches. In…

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124. There's No Such Thing As a Wasted Lesson 16:40

12M ago16:40

16:40

There will be many things in life that don't work out the way we plan. For example, getting a four year degree that has nothing to do with what you currently do for work. Were those four years a waste of time? It depends on how you look at it and in this episode we are talking about how nothing is for naught and how failing forward is a thing to em…

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123. Pursue Joy Instead Of Happiness 12:57

1y ago12:57

12:57

Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review…

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Aisha Zaza Podcasts

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