Best AJ Clingerman Podcasts (2024)

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192: Elevate Your Jiu-Jitsu Faster with Better Note Taking 19:33

6d ago19:33

19:33

How can you elevate your Jiu-Jitsu faster? Take notes! This episode is packed with actionable practices to enhance your retention, refine your skills, and improve your overall Brazilian Jiu-Jitsu. We are big believers in the power of taking notes and keeping a Jiu-Jitsu journal to improve your Jiu-Jitsu. This episode was inspired by a recent blog p…

1
191: Gameplans and Growth Lessons from Jiu-Jitsu Competition Training Camp 29:35

20d ago29:35

29:35

How much planning, preparation, and practice have you committed to the first 30 seconds of your match? Taking control and setting the tone of your match by focusing on the first 30 seconds was just one of of the big lessons from our recent adventure to attend Rachel Casias’ competition training camp. Training camps are transformative experiences. T…

1
190: Finding Your Stand-Up Game in Jiu-Jitsu 31:10

1M ago31:10

31:10

How confident are you in your stand-up game? It’s a question that often goes unasked, but it’s one that can make a significant difference in your Jiu-Jitsu practice. Do you have a go-to takedown? Are you a guard puller? Understanding and developing your stand-up game is crucial for a well-rounded Jiu-Jitsu practice. If you don’t have a go-to takedo…

1
189: Grace, Growth, and Getting Back on the Mat After an Absence 28:15

2M ago28:15

28:15

Jen is back from Greece and her two week break from Jiu-Jitsu. This episode was recorded after her first day back on the mats. It was a doozy. This episode is packed full of thoughts on intention and managing expectations. Chapters (00:00) Introduction (02:11) The challenge of returning to Jiu-Jitsu after a long break (05:52) When you feel like you…

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188: Brown Belt Jennifer Risser! 32:22

2M ago32:22

32:22

We are announcing the 4th instructor for this year's Roll Model Grappling Camp in Indianapolis. If you've been listening for a while, then you've heard Risser on the podcast as a co-host. You're in for a treat with this episode because now Risser is the one answering the questions! Connect with Risser on Instagram @jrizzinthehizz If you Love the Po…

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187: Taking Time to Look Back and Celebrate Milestones 26:53

3M ago26:53

26:53

Are you taking time to celebrate your growth, milestones, and victories, whether big or small? It’s so easy to move on to the next thing without taking time to revel in the joy of your accomplishment. Slow down. Reflect. Celebrate. We are doing just that in this episode. The podcast turned 5 years old and has reached the 100,000 downloads milestone…

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186: Do You Feel Pressure to Bring Value When Rolling with a Higher Rank? 17:09

3M ago17:09

17:09

Do you feel pressure to bring “value” when rolling with a higher rank? From brand-new white belts to experienced black belts, we all bring unique value to the mat. Seeing the value we bring can be especially tricky when you’re new to grappling. It’s easy to get overwhelmed when you’re learning a move for the first time, then you go to drill it, and…

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185: Rachel Casias on Jiu-Jitsu, Coaching, and Navigating Alzheimer's 44:34

3M ago44:34

44:34

Rachel Casias makes a return visit to the show because she is coming back to teach at this year’s Roll Model Base Camp in July! When Rachel joins us, we always have a multifaceted conversation about Jiu-Jitsu and life. We talk about her decision-making process regarding whether or not to compete in a recent Jiu-Jitsu tournament, the importance of c…

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184: Communication, Competition, and Your Jiu-Jitsu Community 20:40

4M ago20:40

20:40

You're gearing up for a Jiu-Jitsu competition, and when you least expect it, your opponent slides into your DMs. Wait, what?! We’ve pulled AJ’s soapbox out for this episode, inspired by a recent post in a women’s Jiu-Jitsu Facebook group. Episode Highlights (00:00) The “Should you contact your opponent?” debate (09:52) The Power of Connections from…

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183: Small Victories, Big Impact: Nurturing an Upward Spiral in Your Jiu Jitsu 25:01

4M ago25:01

25:01

We’ve talked about the downward spiral in previous episodes. You know, that moment when you make a mistake, can’t get out of your own head, and then the wheels fall off. We’ve all been there. What if you flipped that concept and started building on the little things you are doing right? This episode was inspired by a recent episode of The Diary of …

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182: The Rise of Women’s Jiu-Jitsu and Our Thoughts on the American Jiujiteira Documentary 27:29

5M ago27:29

27:29

Have you watched the American Jiujiteira documentary? We watched it and have some thoughts to share with you in this episode. (00:00) Episode Intro (01:29) The American Jiujiteira Documentary Explore the impact of the American Jiujiteira documentary and its significance in showcasing women’s experiences in Brazilian Jiu-Jitsu. From personal trainin…

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181: When Life Throws You Off Your Jiu-Jitsu Game and Vice Versa 18:59

5M ago18:59

18:59

From battling with self-doubt to finding inspiration in the daily struggles, we explore the multifaceted impact of Jiu-Jitsu and life on and off the mat. Life outside of Jiu-Jitsu can affect our performance on the mat. Factors such as sleep, nutrition, and mental well-being play a crucial role in how we show up and our ability to engage effectively…

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180: BJJ Black Belt Sarah Chamberlain 29:55

6M ago29:55

29:55

BJJ Black Belt Sarah Chamberlain is the first instructor to be announced for Roll Model Grappling Camp 2024. Get to know Sarah as she talks with AJ, Jen, and Risser. We can’t wait to learn from her at camp this summer! (00:00) Episode Intro (01:18) Why Sarah Loves Warmups (05:15) Sarah’s Advice to her younger self when starting BJJ (14:03) The bene…

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179: New Year Reset: Intention, a Shift in Perspective, and Announcing the Theme for Roll Model Camp 2024 18:59

6M ago18:59

18:59

As we roll into a new year, there's a sense of renewal and possibility. We are kicking off the new year by talking about intention, embracing a shift in perspective, and announcing the Roll Model Camp 2024 theme! If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.…

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178: Rolling into 2024: Creating Your Yearly Game Plan for Life On and Off the Mat 36:08

7M ago36:08

36:08

Are you ready to roll into 2024 with a game plan to help get what you want out of life on and off the mat? This is not just another episode about goal setting. The time has come to sharpen our focus and develop a strategic game plan for success. You know Coach AJ loves a game plan! Whether you want to improve your Jiu-Jitsu or make changes in other…

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177: What to do When You Think Your Jiu Jitsu is Garbage 23:59

7M ago23:59

23:59

Have you ever had one of those days when you felt like your Jiu-Jitsu was total garbage? How do you work through it? This episode was recorded right after Jen had one of those days. Coach AJ shares her wisdom on how to work through it. We also discuss finding your Zen while stuck in an uncomfortable spot on or off the mat. This might be our new fav…

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176: Wrestling with the Decision to Compete and the Emotional Rollercoaster of a Jiu Jitsu Competition 19:53

8M ago19:53

19:53

Has wrestling with doubt and uncertainty ever kept you from registering for a Jiu-Jitsu tournament? Normally, when it’s time to register for a tournament, AJ is all about the game plan, building up to the big day with intense training and focus. But this time, things were different. She found herself waffling on whether or not to register for the N…

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175: What Do You Do When You Want to Quit Jiu Jitsu? 33:28

8M ago33:28

33:28

Turns out you can be obsessed with Jiu Jitsu and still have days when you've wanted to quit. You can even love Jiu Jitsu, but there will be days when you don’t like it. Have you ever wanted to quit Jiu Jitsu? How do you reignite the spark when this happens? We’ve got a gameplan to help you find your way back to your love of Jiu Jitsu. The Highlight…

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174: Always Getting Paired with the New Girl in Jiu Jitsu Class - Frustration or Opportunity? 26:49

9M ago26:49

26:49

Picture it: you're the only woman in your Jiu-Jitsu class. You’ve shown up consistently, you work hard, you’re training for your next tournament, but now there's a new twist. Your coach expects you always to be the one to train with every new woman who walks through the door. Your frustration builds, and you wonder, “Am I the jerk for feeling this …

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173: What do you look for in a Jiu-Jitsu Coach and Gym Culture 29:31

9M ago29:31

29:31

What do you look for in a Jiu-Jitsu Coach and gym culture? Have you been intentional in finding a coach and gym that shares a similar moral compass and core values with you? Does it really matter that much? It matters to us because we want you training, loving Jiu-Jitsu, and getting the most out of your time on the mat. Whether you are a practition…

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172: Navigating Unsolicited Opinions: When Your Loved Ones Don't Support Your Jiu-Jitsu Journey 17:04

10M ago17:04

17:04

What do you do when you feel like your family, friends, or spouse are not supportive of you doing Jiu-Jitsu? From concerns about injuries to doubts about our abilities and choices, we've heard it all. Whether it’s a partner who doesn't appreciate your commitment, parents who don't understand why you do Jiu-Jitsu, or friends who think it's a waste o…

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171: Should You Attend Jiu Jitsu Open Mats: The Benefits of Cross-Training 14:12

10M ago14:12

14:12

We have BIG opinions on cross-training and whether or not it’s a good idea to attend Jiu Jitsu open mats. Picture It: You love going to open mats, but your coach seems to have some reservations. This is the situation that one of our listeners found herself in. Now, that got the gears turning in our jiu-jitsu-obsessed minds. We dive deep into the to…

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170: If You Want to Get Better at Jiu-Jitsu, You’ve Got to be Coachable 23:45

10M ago23:45

23:45

What does being coachable mean to you, and how does that impact your Jiu-Jitsu success? We are talking about being coachable from everyday training to how to focus on what your coach is telling you when you’re out there competing. Remember in The Empire Strikes Back when Yoda was trying to drop some wisdom on Luke Skywalker, but he just wasn't havi…

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169: Maintaining a Beginner’s Mindset: Why You Need it from White Belt All the Way Through Black Belt 19:11

11M ago19:11

19:11

We are exploring how adopting the mindset of a beginner can unlock your potential and help you improve at every level, from white belt through black belt. You will even hear how we are using this mindset with the podcast recording process. This practice goes way beyond the mat. Throughout the episode, we share insights from both the coach and stude…

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168: Grappling with Drama at the Gym 20:19

11M ago20:19

20:19

What do you do when team drama rears its ugly head at the gym or outside of it? Whether it’s the mean girls ganging up on you, or relationship drama between exes, we have some thoughts to share from both the coach and the student experience. You might not want to hear this, but it starts with communication. It is the key to resolving conflicts and …

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167: Jiu-Jitsu, Shenanigans, a Dance Party, New Friends, and Abby’s Trail Mix - Highlights and Favorites from Roll Model Camp 2023 29:35

12M ago29:35

29:35

Why do AJ and Jen believe that this was the best Roll Model Grappling Camp yet? This is not your typical Jiu-Jitsu camp. Listen to learn why. And if you were lucky enough to be there, relive some of your favorite camp experiences with us. Roll Model camp is as much about what happens off the mats as on. Life-long friendships were made. Our Jiu-Jits…

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166: The Jiu Jitsu Coach - Student Relationship: What Does Your Coach Owe You as the Student? 16:57

1y ago16:57

16:57

What does a Jiu Jitsu coach owe their student? Rolls? Coaching at tournaments? Promotions? Unlimited Access? What is the obligation and where does it end? We are navigating the intricacies of what coaches owe their students in the world of Jiu Jitsu, or at least sharing our thoughts. You will get the student and the coach perspective during this ep…

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165: The Jiu-Jitsu Coach - Student Relationship: What Do You Owe Your Coach? 19:37

1y ago19:37

19:37

Brace yourself! We are exploring the complex dynamics of the Jiu-Jitsu Coach - Student relationship. What do you owe your coach? Do you owe them anything more than just showing up when you’re paying to be there? Have you ever felt like your coach was too controlling? We are big fans of loyalty - but do you owe your Jiu Jitsu coach your undying loya…

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164: Quiet Confidence - The Introverts Guide to Jiu Jitsu Camp and other Social Situations 21:12

1y ago21:12

21:12

How do you navigate the Jiu-Jitsu world, or any other large social gatherings, as an introvert? We are sharing our experiences and tips from our listeners for making connections and building relationships within the Jiu-Jitsu community. If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcas…

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163: Emily Kwok 50:34

1y ago50:34

50:34

This episode is packed full of wisdom for life on and off the mat because Emily Kwok is on the show! Emily talks about her experiences teaching Jiu Jitsu and the importance of creating a comfortable and trusting environment for her students. We also discusses the value of having multiple ecosystems in our lives and the dangers of defining ourselves…

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162: What to do When Your Training Partner Breaks Your Trust and More Listener Questions 24:00

1y ago24:00

24:00

Has a training partner ever broken your trust? How do you handle that? What do you do when you feel like you’re training with a target on your back? Does it seem like more women are doing Jiu-Jitsu? These are a few of the questions that we’ve received from YOU, our listeners, that we are answering this week. If you Love the Podcast, Share it with a…

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161: What You Need to Know about the IBJJF Podium and Lessons in Sportsmanship 26:11

1y ago26:11

26:11

What should you know about podium expectations and behavior at IBJJF Tournaments? That’s where we are starting this week’s episode. We also discuss the importance of exhibiting good sportsmanship, even after a tough loss. AJ shares what she expects from her students when she is coaching them and Jen takes us way back to the 1980s for a BIG lesson s…

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160: Going from Fear to Fun with Jiu-Jitsu On and Off the Mat 27:35

1y ago27:35

27:35

What did you do the last time you were scared to try something new or found yourself in an uncomfortable situation on or off the mat? Have you ever not worn and outfit, posted a picture, or tried something new out of fear of judgement? We’ve got plenty of stories about facing fears and working through uncomfortable situations in this episode. Highl…

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159: IBJJF Tournaments 101: The Rules,Regulations, and Expectations - What You Need to Know 25:39

1+ y ago25:39

25:39

What do you need to know before competing in your first International Brazilian Jiu Jitsu Federation (IBJJF) tournament? If you're new to the IBJJF, don't worry, we've got you covered. Our listener Cheyenne inspired this episode by asking questions about what to expect at a Federation tournament. AJ takes us through the process of getting your IBJJ…

1
158: Building Confidence in Your Brazilian Jiu Jitsu 23:27

1+ y ago23:27

23:27

Are you confident in your Jiu Jitsu? What does it truly mean to be confident? This episode was inspired by a recent episode of the Mel Robbins podcast where Mel shares her five tools for confidence. We are exploring a multitude of opportunities to put these tools to use in our Jiu Jitsu. If you're interested in building authentic confidence in Jiu …

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157: Jiu-Jitsu, Food, Surfing, and Community: Adventures from the BJJ Hero Retreat in Costa Rica 29:43

1+ y ago29:43

29:43

This episode is an auditory dream board for anyone who loves jiu-jitsu and is thinking about going to a jiu-jitsu camp or retreat in some fabulous destination. We have returned from our adventure to Costa Rica and Hero BJJ and we have some stories to tell, along with travel tips, and things you should consider when picking your next BJJ retreat or …

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156: The Controversy over Demi Lovato's Jiu-Jitsu Purple Belt Promotion 25:34

1+ y ago25:34

25:34

Demi Lovato’s recent promotion to purple belt in Jiu-Jitsu has been a big topic of discussion online. Everybody’s got an opinion and some folks have big feelings about it. In this episode, we discuss the importance of celebrating personal journeys in jiu-jitsu, without judging others for their choices or progress. We also explore the role of inspir…

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155: BJJ Black Belt Nattie Boss on Success, Acceptance, and Growth 30:46

1+ y ago30:46

30:46

Nattie Boss, a Brazilian Jiu Jitsu (BJJ) Black Belt, shares her journey to becoming a black belt and the lessons she learned along the way. Nattie discusses the importance of understanding the sequence of techniques in BJJ, as well as instilling confidence in female athletes when it comes to take downs. She also touches on the importance of self-ca…

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154: Showing Up When You Don't Feel Like It 19:46

1+ y ago19:46

19:46

What makes you show up when you don't feel like it? Is it external motivation or discipline? How do you differentiate being lazy from practicing self-care? We are exploring these topics as they relate to Jiu-Jitsu and life. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 …

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153: Is Your Identity Wrapped up in Jiu Jitsu or Any Other One Thing? 31:30

1+ y ago31:30

31:30

What if you couldn’t do Jiu-Jitsu anymore? Then what? Is your identity wrapped up in Jiu-Jitsu or any other ONE thing? AJ talks about losing her voice recently and how that has impacted her as a coach and instructor. Our teammate Mich Cai joins us to talk about how Jiu-Jitsu, working through an injury, and studying abroad this past semester have al…

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152: First Year as a BJJ Blue Belt 21:05

1+ y ago21:05

21:05

We are celebrating Jen's first year as a blue belt. It's been packed full of ups, downs, jiu-jitsu epiphanies, and lessons learned. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA…

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151: Have You Heard This Terrible Jiu Jitsu Advice? 25:35

1+ y ago25:35

25:35

There are folks that love to spew advice about Jiu-Jitsu. Unfortunately, there is a lot of bad advice out there. Or maybe it's not bad advice, but it isn't the right advice for you. How do you discern who should be weighing in on your Jiu-Jitsu? Have you ever wanted to offer your thoughts or advice but weren't sure how to go about it without soundi…

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150: Spilling the Tea 42:46

1+ y ago42:46

42:46

We are spilling the tea! CW: We discuss some heavy topics in this episode - Divorce, Coming Out, Suicide, Bullying, and Mental Health. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyN…

1
149: Leg Locks and Stocking Stuffers 18:59

1+ y ago18:59

18:59

Leg locks - do you love them or despise them? We're sharing our thoughts on leg locks. In keeping with our leg theme for the episode, we wrap up with some stocking stuffer ideas for the jiu-jitsu lovers in your life. AJ's upcoming seminar https://www.eventbrite.com/e/aj-clingerman-gi-seminar-tickets-427590684247 Learn More about Roll Model Grapplin…

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148: Getting Intentional with your BJJ Rounds and Drilling and Drilling 16:35

1+ y ago16:35

16:35

Are you showing up to Jiu-Jitsu class with intention? Setting intentions for what you want to get out of rounds and drilling will help you progress with your Jiu-Jitsu goals. We're sharing some examples to get you started! We would love to hear what intentions you set for class. Message us on Instagram @beautyandthegipodcast to let us know. If you'…

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147: Things We No Longer Do 22:15

1+ y ago22:15

22:15

The things we don't do often impact our lives just as much as things we do that are part of our habits, practices, and routines. If you're looking to make significant changes, sometimes it is easier to start with subtraction and eliminating the things that are no longer working for us. Sometimes it's a shift in boundaries or our mindset. What are y…

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146: Do You Know Jiu Jitsu Well Enough to Teach It? 21:42

2y ago21:42

21:42

What happened when Jen had to (scratch that) was unexpectedly given the opportunity to teach a class one morning? Teaching Jiu Jitsu or anything else to someone is a test of your own knowledge and understanding of the subject. Do you have a plan for what you would teach? We talk about what went well and what will go better next time. Coach AJ share…

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145: Back to Drilling Jiu Jitsu Basics and Competing at Black Belt for the First Time 18:42

2y ago18:42

18:42

We are getting back to drilling Jiu-Jitsu basics this week in class. It's helpful to give your brain a break from learning more Jiu-Jitsu while you give your body a chance to work on muscle memory with micro-drills. For More on Jiu-Jitsu Micro-Drills, Listen to Episode 90. https://pod.link/beautyandthegi/episode/e6b50de20ef18b13ce24ddf8b39cf34f We …

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144: Five Things You Can Do to Make Your Jiu Jitsu Better Today 18:54

2y ago18:54

18:54

Here are five simple actions you can take that will help you and your Jiu Jitsu. They might sound basic, but these habits considerably impact how you show up, retain information, and improve your game. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? St…

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143: Preparing for IBJJF Masters Worlds 18:11

2y ago18:11

18:11

How do you prepare to compete at IBJJF Masters Worlds? AJ is walking us through how she is training and preparing. We also talk about managing the mindset shift between coach and competitor. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with th…

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