Ideas & More is a podcast dedicated to provide individuals with a platform to share ideas, stories and experiences. As humans, we grow by engaging with one another and learning about each other's experiences. Ideas & More seeks to welcome individuals of all ages and backgrounds to discuss topics that help inspire, realise and resonate. Tune in, and gather some insight into what I think of the world. It’s about time, isn’t it
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Welcome to the Manifestation Lab Podcast. A space for Soul Driven investigation of everything health, wealth, business, leadership, spirituality and of course...manifestation✨ Your host, Kelly Howe is an RN, EFT(emotional freedom technique) expert, intuitive, spiritual mentor, educator and podcast host on a mission to demystify what it takes to quantum leap life and business and unlock the magic that is waiting for us all. From the grounded science to the mystical and unseen we're taking thi ...
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Manifesting as a Human Design Reflector with Brandi Spurling- Owner/Founder of Sage Culture Co.
1:12:52
1:12:52
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1:12:52
Send us a Text Message. Get ready for a lot of laughs and practical wisdom with guest Brandi Spurling. Brandi is the owner/founder of Sage Culture Co. and as a Human Design Reflector, she shares inspiring stories and insights into her personal manifestations, including her journey transitioning from corporate to entrepreneur and sought after keynot…
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Intuitive Decision Making for Life & Business with The I Ching & Other Divination Systems with Rhonda Leifheit
1:09:49
1:09:49
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1:09:49
Send us a Text Message. Unlock the timeless wisdom of the I Ching with our esteemed guest, Rhonda Leifheit, who brings over 50 years of experience to our conversation. Discover how this ancient Chinese divination tool, also known as the Book of Changes, can guide you in understanding the human condition, making decisions and taking aligned action. …
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The most unnatural and cruel lie we tell ourselves, every day, oblivious to the truth hiding underneath. There is nothing natural about any of this. Key points: Why is it considered acceptable to eat meat? Our diet depends on aesthetics, cuteness, and beauty The nation of kangaroos...only at first glance The moral double standard Prefer reading? Ch…
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3 Near-Death Experiences, Intuitive Hypno-Massage, and the Quest for Spiritual Connection with Liz Overstreet
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1:04:40
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Send us a Text Message. When Liz Overstreet and I sync up our energies, the universe conspires to weave an enchanting tapestry of healing and discovery. A near-death experience survivor, Medium & Healer, Liz brings over two decades of healthcare insights to our dialogue. As we share stories of synchronicity and manifestation, we reveal how intuitiv…
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Integrating Soul Purpose With Business Strategy Through Human Design and Gene Keys with Kehla G.
1:03:30
1:03:30
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Send us a Text Message. It's the episode I know you all have been waiting for! Kehla G. joins me for a eye opening exploration of human design and gene keys, bringing loads of wisdom that promises to illuminate your entrepreneurial path. As we traverse the realms of marketing, goal-setting, and offer sculpting, you'll discover how to harmoniously b…
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Your Body is Always Talking to You: Progressive Approaches to Resolving Pain with Physical Therapist, Rachel Wittenberger
1:00:06
1:00:06
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Send us a Text Message. Your body is always talking to you. Today we explore the emotional and traumatic underpinnings of physical pain and what the body is attempting to show us with guest, Rachel Wittenberger. Rachel is a physical therapist with an atypical approach to working with ailments and guiding you and your body back into harmony. With a …
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From Hardship to Healing with Mindfulness, Yoga & Energy Medicine with Dr. Lynn Rossy
49:11
49:11
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Send us a Text Message. Have you ever been touched by a story of transformation that resonates with your own struggles and aspirations? Dr. Lynn Rossy joins us on a heartfelt exploration of her life's journey from personal hardships to becoming an eminent health psychologist and mindfulness maestro. Her narrative is a beacon of hope, filled with le…
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Do you know someone who uses humour as a shield to cover up their vulnerabilities? Better yet, do you find yourself relying on humour and sarcasm to deflect certain conversations? It may seem as though this armour is strong, but it may in fact be more transparent than you think. Prefer reading? Check out this episode's blog post. Ideas & More is a …
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Saying Goodbye to "Life in a Box" and reclaiming Manifestation Super Powers with Actress/Singer Songwriter Kelsey Edwards
57:56
57:56
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Send us a Text Message. Today my conversation with Kelsey Edwards, highlights the power and freedom that we reclaim when we bravely extract ourselves from outdated beliefs, patterns and relationship dynamics. Our dialogue meanders from Kelsey's courageous exit from the Mormon church to the universal tug towards authenticity and compassion, all whil…
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Human beings are the pioneers when it comes to art and creative expression. I love art - in all its forms and types. In this episode, I talk about one particular art form that's close to my heart - video games. I explore some genres of video games, why I think people play games, how they're different to art forms like movies and music, and more. Pr…
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It's tempting to believe that questions about right or wrong are simply a matter of opinion. This view has caused a moral fallacy that pervades our society in every aspect along the way. Is it a subjective matter? Or are questions about right or wrong just missing a certain type of lens? An objective lens? Prefer reading? Check out this episode's b…
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Triumph over Addiction and Lyme and the Power of Plant medicine with Ethan Jones
1:49:28
1:49:28
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Send us a Text Message. When Ethan Jones overcame the clutches of addiction, he not only reclaimed his life but became a beacon of hope for others struggling on similar paths. In our heart-to-heart, Ethan, the soul behind Mind Right Wellness, unfolds his transformative journey from the darkest alleys of dependency to the summit of holistic health. …
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Of all the illusions that surround us, none is more ubiquitous and important as the ego. The sense of self that clouds us every moment is tempting to believe, but once we see through it, nothing remains the same. Check out the Kanizsa Triangle here. Prefer reading? Check out this episode's blog post here. Ideas & More is a blog and podcast channel …
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Unlocking the Mysteries of Past Lives and Akashic Records with Metaphysics Teacher Rhonda Leifheit
1:11:11
1:11:11
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Send us a Text Message. Ever wondered how your past life could be influencing your present and shaping your future? Brace yourself for a fascinating journey into the mystical realm of Akashic Records and past lives as our guest, a proficient Akashic Records reader, helps us unlock the power of the past to transform our future. From an engaging disc…
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Settling is when someone's wants, needs, expectations and deepest desires aren't being met in their relationship, and yet they choose to stay. This begs the question, is love really as prevalent as it appears to be? Or is settling starting to become the new norm in relationships? In this episode, I am joined by my close friend Denzel Byrne to talk …
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Memory Improvement through EFT Tapping with Dr. Peta Stapleton
1:02:44
1:02:44
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Send us a Text Message. Want an edge when it comes to memory improvement? Our latest episode features special guest Peta Stapleton, a renowned EFT researcher, clinical psychologist, and educator based in Australia. She shares her profound knowledge on the cause of memory problems and how to overcome them using EFT tapping, a technique that has been…
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Understanding Psychedelics and Integration
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Psychedelics are a hot topic today and for good reason. These substances are in many ways, the real gifts of nature, and we would all do well to get to know them a little bit better. In this episode, I'm joined by Dr Bianca Sebben, Bianca is a psychologist who is involved with complex trauma and disassociation and supports clients prepare and integ…
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No one, not even the universe, can answer an invalid question. Why search ceaselessly when there is nothing to find? Upon introspection, it's easy to notice that the sense of purpose so many of us are in search of, is nothing more than an illusory and idealised sense of a possible future we desire. Prefer reading? Check out this episode's blog post…
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Authentic spirituality and breaking ancient cycles with spiritual teacher/psychic/holistic healer- Bryan Grijalva
1:37:41
1:37:41
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Send us a Text Message. Today I meet with familiar old soul-Bryan Grijlava. Bryan is a soon to be published author, psychic, holistic healer, spiritual teacher and founder of Sacred Circle Healing Center. His kind but firm approach to healing has gained him a strong reputation as the go to guy for professional athletes, Olympians, Hollywood's elite…
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Beliefs are arguably the most powerful forces we have in our world. The beliefs we hold, end up affecting our thoughts and actions. No belief is above scrutiny, and we need to be able to have open conversations about the nature of beliefs in order to achieve personal growth and societal progress. Prefer reading? Check out this episode's blog post h…
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A scientific approach to unlocking psychic skills with Dr. Jeff Tarrant Ph.D.
1:00:48
1:00:48
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Send us a Text Message. Dr. Jeff Tarrant joins me again on the Manifestation lab to talk about his latest projects and upcoming book, Becoming Psychic. "Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapte…
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Join me for a retreat in Mexico-Kelly & Kristen Brown owner/founder of Hoot Design Company
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Send us a Text Message. Kelly sits down with Kristen Brown to talk about the upcoming Wild Expansion retreat in Akumal, Mexico. Kelly and Kristen have teamed up with Jesse Bodine(founder/owner of Scout & Nimble) and Liz Tucker(owner of Poppy and Marigold) to create a one of a kind business retreat and getaway in September 2023. This small & intimat…
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15 min "Eco meditation" to reduce stress and increase well being
1:07:04
1:07:04
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Send us a Text Message. This is a great meditation to do if you don't want to go into your emotions but would like to feel some peace. Do this before bed or during the day to recenter and reclaim peace and presence. Eco meditation in a beautiful combination of best practice tools like EFT, neurofeedback, Heart Math and mindfulness and it has been s…
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The science and research behind EFT with psychologist Dr. Peta Stapleton
1:08:21
1:08:21
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Send us a Text Message. I know I always say this buuuut, I'm so excited to bring you this episode. You'll really want to catch this one if you've ever wondered if there is real hard science and research to back up EFT. Today I sit down with Dr. Peta Stapleton to talk about the exciting research going on behind the scenes that is paving the way for …
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Perfection, like all concepts is one that exists only within the confines of our mind. By letting go of it, we acknowledge what is rather than what can or should be. That we already are perfect, it's just a matter of seeing it. Prefer reading? Check out this episode's blog post here. Ideas & More is a blog and podcast channel dedicated to share ide…
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F*ck being "fine" with Zen Rabbit CEO Lori Saitz
1:03:46
1:03:46
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Send us a Text Message. Kelly chats with Lori Saitz today about the power of FEELING gratitude and the big problems with being "fine" all the time. Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author, speaker, and broadcaster, Lori is on a mission to teach the world to be calm a…
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Anxiety in Kids: Secrets to Freedom with Psychologist and EFT coach Laura Louise Love
57:21
57:21
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Send us a Text Message. Kelly sits down with Laura Louise Love today to talk about the growing need for anxiety tools for both parents and children. Laura is an Australian Psychologist and Emotional Freedom Techniques (EFT) Coach. She’s a member of Australian Psychological Society and has spent over a decade helping thousands of women, families and…
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Somatic Experiencing with Psychologist Dr. Chris Lawrence, Ph.D.
1:25:28
1:25:28
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Send us a Text Message. Dr. Chris Lawrence is a mom, partner, knitter, camper, hiker, licensed clinical psychologist and Somatic Experiencing Practitioner. She received her Ph.D. from the University of Missouri in Clinical Psychology, with an emphasis on children and families. She has extensive experience working with children, adolescents and adul…
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Anger is a powerful emotion, and one that can lead to serious consequences if let loose. So why do we get angry? What forces are involved in us getting angry at ourselves, others and the world, and what can we do about it? Find out more in today's episode. Prefer reading? Check out this episode's blog post here. Ideas & More is a blog and podcast c…
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Normalizing walking away from what no longer serves us with leadership mentor Tia Ress
1:36:48
1:36:48
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Send us a Text Message. Tia Ress is a woman, wise beyond her years. With the aid of her spiritual gifts she works as a leadership mentor, spiritual guide and motivational speaker who helps women bridge the gap between the unconscious and conscious to make aligned decisions. Recently deciding to break off her engagement, Tia and I talk about the exp…
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Android and iOS are the two most prominent mobile operating systems in the world today, and in many ways can be considered to be two sides of the same coin. In today's episode, we share our experiences using both operating systems over the past few years. Without picking one over the other, we talk about what it's like using an iPhone and an Androi…
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Two books that we enjoyed in December of 2022, summarised with our key takeaways. The books are: 1. Stillness Is the Key - By Ryan Holiday 2. Create Calm - By Kate James You can find these books on Amazon, Kindle, Audible and maybe even in your local bookstore. Prefer reading? Check out the blog post for this episode here Stay tuned for more episod…
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Alcohol has become such an important part of our society today, that it's difficult to imagine a social setting in the world devoid of some form of alcohol. Why is that? What makes alcohol such a desirable commodity in our lives? Find out more in today's episode. Prefer reading? Check out this episode's blog post here. Ideas & More is a blog and po…
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Conquering fear and going after your dreams:Kelly tells her story on the Bread and Jandy Uncertified podcast
1:29:05
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Send us a Text Message. Today I'm sharing a podcast I did with long time friends Jed and Brandy Taylor on their podcast Bread and Jandy Uncertified. We talk about the start of my journey with EFT and how it continues to help work through fear and emotional wounding and cultivate courage. Living a life of alignment isn't always about doing the "easy…
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Fascial release for Healing Mind, Body and Spirit with Albino Sandoval LMT
52:51
52:51
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Send us a Text Message. Albino Sandoval is a massage therapist, body worker and indigenous healer who specializes in a techniques called CORE(Coax Order and Restore Energy) Fascial Release. After 3 different people mentioned Albinos name(thank you Universe:) I finally took the plunge and over 2.5 months, completed the CORE 5 series. I found Albinos…
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The work is never done: A conversation about the messy up-leveling process with my coach Becki Stevens
1:14:39
1:14:39
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Send us a Text Message. I think you are really going to enjoy todays conversation. Kelly talks with coach and author Becki Stevens about unleveling action and all of the junk that rises to the surface when you start to break old patterns and really step up in a new way. It's not easy sometimes but it's worth it. Today I pull back the curtain on my …
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A message of hope for infertility and hormone imbalances with Nourish Cafe and market co-owner Kalle LeMone
58:09
58:09
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Send us a Text Message. Kelly chats with a bestie today. Kalle LeMone is co-owner of the Nourish Cafe in Columbia Missouri. Nourish serves organically grown, locally sourced, nutrient rich goodness. It's the highest quality, cleanest, most nutritious and delicious food you can find anywhere. A truly inspiring conversation-Kalle shares her healing j…
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Surviving near death experiences and the power of extraordinary leadership with Joyce Anastasia
1:31:35
1:31:35
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Send us a Text Message. Kelly speaks today with leadership consultant and author Joyce Anastasia who has survived 3 near death experiences. Joyce Anastasia is a transformational leadership consultant, a peace ambassador of social healing and a top trusted intuitive advisor. With advanced degrees/training and extensive hands-on experiences in psycho…
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Ataraxia can be described as a state of absolute calmness, a state of serenity and control over one's responses to events taking place in the world. Moving towards a state such as this can significantly affect the way we respond to the day to day events we're confronted with in life. Find out more in today's episode. Prefer reading? Check out this …
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Fraudy feelings and the courage to shine with actress/medium Natalie James Taylor
1:17:22
1:17:22
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Send us a Text Message. Natalie James Taylor a psychic medium and actress in Los Angeles, California. After working through hardships and learning how to work with the Universe she is currently manifesting and living the life of her dreams dreams! She is a proud generational trauma cycle breaker, born to a single mother and a sociopath father, who …
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Breaking out of the spiritual closest with podcast host Nichole Bigley
1:11:43
1:11:43
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Send us a Text Message. Nichole Bigley wears many hats including(but not limited to) intuitive, healer, PR professional and host of the top charted podcast- A Psychic's Story and Supernatural Matters. Kelly and Nicole talk about the expected and unexpected blocks that arise when putting yourself out there in new ways and the sometimes awkward and t…
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Magic Mushrooms, also known as Psilocybin are a form of Psychedelic drugs that are found in nature. After 4 years since initially hearing about them, I finally had the opportunity to try them myself under the guidance of a close friend. I'd like to share this experience with you as well. Prefer reading? Check out this episode's blog post here. Idea…
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Empowered vs. disempowered empaths and Aligning with the Divine with author Chantelle Renee
58:10
58:10
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Send us a Text Message. Chantelle Renee is Certified Hypnotherapist CH, Intuitive Empath, Ascension guide and Best-Selling Author of Aligning with the Divine. She is a catalyst of spiritual awakening and deep personal healing, bringing a unique blend of healing techniques together that work on all levels of your being (Mentally, emotionally, spirit…
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What is Philosophy? The answer depends on who you ask. For some people, philosophy is a waste of time where you ask questions that get you nowhere. For others, it's simply a way of knowing how to live a happier, fulfilled life. In this episode, I'm joined by Gwendolyn Dolske. Gwen teaches philosophy at Cal State Polytechnic University in Pomona. A …
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Uncovering spiritual gifts and talking to dead people with Psychic Medium Britney Buckwalter
1:03:02
1:03:02
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Send us a Text Message. Psychic Medium Britney Buckwalter and Kelly discuss the path to opening to intuitive gifts and learning to trust yourself through practice. Britney also shares how her healing journey massively upgraded her connection with spirit and spearheaded her manifestation process and how we can all do the same. Find Britney Buckwalte…
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Spiritual psychology and Aligning with your Soul's mission with Mary Sise, LCSW
1:11:38
1:11:38
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Send us a Text Message. Mary Sise joins Kelly today to talk about listening to our deep inner calling and aligning with our Soul's mission. Mary is the co-author of The Energy of Belief and her more recent work Tapping the Panic our of Pandemic. Mary is considered a pioneer in the energy psychology methods for over 25 years. Her current work, Soul …
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Skepticism: What it is and Why It's Important
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Why is important to cultivate skepticism in our day to lives? Why is it worth questioning everything we see, hear, think and believe? This episode aims to answer some of these dilemmas and explain why skepticism can be a useful asset for us to have. Prefer reading? Check out this episode's blog post here. Ideas & More is a blog and podcast channel …
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Harnessing the power of tech to stress less and sleep more with Helium CEO Sarah Hill
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49:30
Send us a Text Message. Healium is a virtual reality and augmented reality based neurofeedback system. Sarah and Kelly chat about their shared stories of anxiety, stress and sleepless nights and how they found a path back to balance. Sarah shares how Healium uses technology as a mental fitness tool to regain resilience and reclaim peace. Support th…
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Healing Money Trauma with Wealth Consciousness Coach Guerda Victor
55:42
55:42
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Send us a Text Message. Today Kelly sits down with wealth consciousness coach Guerda Victor and they dive into wealth consciousness and what it takes to heal wounds around money, shift limiting beliefs and manifest financial abundance. Support the Show.By Kelly
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Finding a mediation style you don't hate with Dr. Jeff Tarrant
1:21:39
1:21:39
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Send us a Text Message. In this episode Kelly talks with Dr. Jeff Tarrant owner of the NeuroMeditation Institute and author of Meditation Interventions to rewire the brain. As a lifelong spiritual seeker, Dr. Tarrant has studied and practiced Zen Buddhism, Vipassana Buddhism, Kabbalah, Yoga, Qigong/Taiji Chuan/Taoism, Native American and Earth-base…
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