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Alessandra's Angle is a podcast covering various topics ranging from motivation and inspiration to life hacks and leadership insights. Alessandra Cavalluzzi is your host for this show. Alessandra is a thought leader whose insights have been featured in notable publications, including The Economist, SHRM/HR Magazine, CEO Magazine, CFO Magazine, and Training Industry Magazine. Each month she'll share tips and information that will help you shift your way of thinking and create a more positive ...
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Send us a Text Message.By Alessandra Cavalluzzi
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Send us a Text Message.By Alessandra Cavalluzzi
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In this episode, I talk about personal power - what it is and how to keep people from taking it away from you. Listen for tips on how to avoid letting other people's negativity drag you down. I also discuss the book "The Four Agreements" and how to practice using these agreements to protect and maintain your power. Happy listening! Alessandra Send …
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Hello, beautiful people! I've been away awhile but am back and will post new episodes starting this month. In this clip, I share what's been happening over the last year since I've been away. Thank you for your continued support, and to all my new listeners, thank you for following my show. I've received many notifications that you are downloading …
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Life comes at us fast. Some days are super stressful and leave us wishing we could escape to a private island away from our chaotic existence. Well, now you can (sort of)! Ok, it's not a remote island per se, but it's the next best thing - your Little Corner of Zen -a space where you can relax, unplug, and find inner peace. The best part is that yo…
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Why You Need A Hobby And How To Get Started
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Hobbies are more than an excellent way to pass the time. Studies show that engaging in a hobby has significant mental, physical, and emotional benefits. Finding one right for you isn't as difficult as you might think. Join me as I discuss the benefits of having a hobby, the different categories that hobbies fall under, and how you can get started f…
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In this episode, I discuss the personal mission statement. What it is, what it's used for, and why you'll want to create one for yourself. We often think of mission statements in the context of corporations, but the principle behind the corporate mission statement also applies to individuals. Join me as I share how you can harness the power of the …
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In this episode, I thank all of my amazing listeners for a great 2021. I also take a moment to touch on Seasonal Affective Disorder (SAD) and its impact on millions of people worldwide. Look for links to resources on SAD that I'll be posting in the next few days. I wish you and your loved ones a happy, healthy, and prosperous 2022! Alessandra Send …
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We're told to always look for that silver lining in the clouds, or in the words of Monty Python, to "always look on the bright side of life." Kidding aside, being optimistic can sometimes feel like an uphill battle. It's essential to try and maintain an upbeat attitude as studies show that being happy has real benefits for our mental, physical, and…
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Harnessing the Power of Intention in Obtaining the Life You Want
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Join me for this episode where I discuss the difference between affirmations and intentions and the power of intention and visualization in helping you realize your dreams and live the life you want. I share my own personal experience with intention and how it served as a powerful motivator and driver in helping me obtain one of my life's dreams. H…
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Forgiveness - How To Reclaim Your Power By Letting Go
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In this episode, I talk about how negative emotions associated with people or events from our past impact our well-being. Holding on to grudges and revisiting painful events robs us of our power. The act of forgiving is something that we do for ourselves. It helps us obtain closure and allows us to live a happier life with less stress and drama. Jo…
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Checking In, Changing Course, and Staying Connected
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Hi Everyone! I hope you're well. Checking in with a quick message to fill you in on what I've been up to the last few months since my last episode. I'll be back very soon with a new episode of Alessandra's Angle. In the meantime, stay safe and well and remember - it's never too late to change course, change your mind, or change your LIFE. YOU are i…
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How Traditions Contribute to Our Well Being
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Join me this month as I discuss the role traditions play in connecting us to our past, shaping who we are today, and their contribution to our future well being. Be sure to connect with me on social media and share some of your favorite traditions, and how they've impacted your life. Thank you for supporting this podcast. May the New Year bring joy…
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Hello my awesome listeners. It's been a while! A lot has happened since my last episode. Join me as I fill you in on the latest and discuss transitions and how they impact us both in our personal and professional lives. Enjoy the show! Send us a Text Message.By Alessandra Cavalluzzi
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Mindfulness: Living in the "Here and Now"
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Join me this month as I discuss the importance of being mindful, and the many health benefits associated with living in the "here and now". I'll also be sharing practical tips for how you can incorporate mindfulness practice into your daily life. Be sure to check the blog on my website for full show transcript and links to articles and books mentio…
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In this month's episode I discuss the correlation between Social Connection and our overall health and well being. The global COVID-19 pandemic has given us a greater appreciation for the people we associate with in our daily lives: family, significant others, loved ones, friends, colleagues. The importance of these relationships has never been mor…
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Pride, pleasure and increased feelings of self-esteem are all common reactions to being paid a compliment or receiving praise. Being praised has also been shown to trigger a chemical reaction in our brain which helps us feel happier overall. Join me for this episode where I discuss the many benefits that giving and receiving praise has on our lives…
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In this episode I’ll be discussing how we can create a happier life and promote overall wellness by cultivating a life centered on being thankful. Merriam-Webster defines gratitude as “The state or quality of being grateful or thankful; a warm and friendly feeling in response to a favor or favors received; thankfulness.” We can experience these fee…
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Ask yourself: Are you feeling like you're not doing what you really want with your life? Do you wish you could pursue a dream you've held in your heart for years? Does your personal brand need a refresh? Have you thought about turning a passion into a profession? If the answer to any of these questions is yes, you'll be happy to know that you can d…
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