Sometimes I feel like my perspective is to narrow. Or I have tunnel vision on specific views. To break from this I like to think about the import little things and how that attention can maybe bring value to someones life. Im going off the cuff today and talking about the XFL. Never heard of it? It's a football league. Bear with me. As many of you …

Enter "The Domain of the Soul" and excerpt from Ryan Holidays new book "Stillness is the Key". Why self-awareness and having patience is important along with experiencing struggle and perseverance. The excerpt above is outlining Tiger Woods great accomplishments on what he was able and still able to do on the golf course.Off the the golf course, he…

When was the last time you sat down and figured out what you want to accomplish in 5 years? 1 year? Or even 90 days? Welcome to episode number 36 and on this episode I am breaking down a goal system I'm currently using for my business and personal life. Keep in mind there's a bunch of different ways to break down your goals. This is one structure p…

Welcome to episode #35 of the SLP. Today I’m proud and happy to finally have Fitness Professional Elliot Kleven on the show. If I had to pin exactly what I thought was the most import theme of this episode it is being a good human and love your family. What does this have to do with your fitness and health? Everything. “If your family is good, then…

Have you ever considered starting a business but not sure where to start? Today’s discussion is all about breaking down my 5 phases I used to build my gym Society Fitness and future projects I’m getting into. Over the past 5 years I’ve gone from not exactly sure where to start or running a business. To then structuring the business from learning an…

From time to time I would do different morning routines that I would hear high achieving people do to prime their dayWhat I discovered.. It’s all prescription based on what someone is ether suggesting to you or a hack of some sortI personally don’t buy hacks. They sound cheap and bring only short term value. I believe in effective and ineffectiveNo…

**For the video version click link**https://www.youtube.com/watch?v=O2ld1_8bBcw&t=18sA little different format for the podcast today. Im recording the main pieces of this but attaching the audio to the podcast version. Be sure to check out both. My view on working out has evolved and changed as I go through different phases of my life. Starting bac…

"We recommend tune ups or maintenance every 4-6 weeks and people get this concept that I have to go for the rest of my life. Its the same concept as putting oil in your car. If you don’t change your oil consistency break you down. Same thing with the human body.” Dr. Corey Cohen of Canyon Lake Chiropractic Has skepticism ever crossed your mind or m…