I’m Alex da Silva, a breathwork and wellness expert who specialises in helping individuals overcome issues caused by mental illness and addiction. I started this podcast to help you reconnect with yourself, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better person, partner and friend. I hope you enjoy the podcast and become part of our amazing community. New episodes available every Thursday to download across all platf ...
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My podcast is all about helping you. I’m going to be sharing my stories, experiences and taking you on a journey that will help inspire to change your life. My mission is to help change the world, one person at a time.
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Welcome to Alex da Silva's, Be Great, Be Fantastic and Be Absolutely Phenomenal Podcast.Alex is an established Wellbeing Coach, Motivational Speaker and Entrepreneur, helping you to solve issues caused by Mental Illness and Addiction.Having had to overcome huge obstacles from a very young age, Alex is here to share his story, experiences and solutions on how you can also overcome anything and be the greatest version of yourself. Together with incredible guests, he is going to take you on a j ...
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Syd and Dave talk to folks from all over the restaurant industry.
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Why are Dynasty Leagues such an afterthoughts in Fantasy NBA circles? Why does every podcast do one Dynasty-themed episode per season and call it a year? Why are those of us that need more than redraft left out in the cold?The answer? Dynasty Leagues are complicated! They need their own show... and that's where we come in! Mark C hosts this SportsEthos Dynasty-focused Fantasy NBA show that will break down rookie values, buy low and sell high candidates, and strategies for Dynasty Leaguers ye ...
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Joel Brown Hosts The Addicted2Success Podcast - The #1 Source for Self Development and Motivation. Inspiring Interviews with Tim Ferriss, Gary Vaynerchuk, Tony Robbins, Lewis Howes, Deepak Chopra, Grant Cardone, Big Sean, Tai Lopez, T. Harv Eker, Prince EA, Alex Morton, Gabrielle Bernstein and many more!
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Josh Giddey and Alex Caruso Trade; Tristan da Silva Scout
28:14
28:14
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Mark C discusses the fascinating trade of Alex Caruso for Josh Giddey and how it impacts relevant players on the Bulls and Thunder for dynasty. Then, he scouts Tristan da Silva, a older forward prospect who brings some NBA-ready skills to the table. Follow Mark on Twitter! Grab a FantasyPass subscription so you don't miss out on any dynasty content…
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2024 NBA Draft Recap with Draft Expert William
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59:04
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Mark C brings on guest William of The All Rookie Podcast to recap the 2024 NBA Draft. They discuss a wide range of prospects from second overall pick Alex Sarr to undrafted ones like Trey Alexander. Mark C and William debate the merits of various draft selections and how we should be evaluating them from a dynasty fantasy standpoint. Follow Mark on…
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Mark C first discusses the Mikal Bridges trades to the Knicks and how it impacts both the Nets and Knicks players from a dynasty standpoint. Then, he moves on to the Blazers acquiring Deni Avdija and what it means for those teams involved. Lastly, Mark C touches upon recent players extensions before free agency officially arrives. Follow Mark on Tw…
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Mark C gives some instant reactions to the recent 2024 NBA Draft Class! He first divulges his broader thoughts on the draft class. Then, he details specific prospects and ones that we should be higher or lower on for dynasty relative to their draft positions. Follow Mark on Twitter! Grab a FantasyPass subscription so you don't miss out on any dynas…
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"You don't have to get my chicken, so go fuck yourself" with Seamus Platt of Norcino Salumi and Thom Koschwanez of Mainstay Provisions
1:04:04
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Mark your calendars! The second Buckshot Honey pig roast hoedown is going down Saturday July 27th at noon! Come see Syd! Thursday - Queen Anne Farmer's Market Friday -Trans Pride Parade Saturday- Gobble Up SLU Sunday -Fremont Market
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Mark C scouts Johnny Furphy, a shooting wing who may struggle to provide fantasy value elsewhere. Then, he discusses what "median" and "upside" actually mean for fantasy and how we should consider these types players for our dynasty rosters and rookie drafts. Follow Mark on Twitter! Grab a FantasyPass subscription so you don't miss out on any dynas…
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"Your Zine has no Rizz" with Nate Fieldson of "Under Chef" and Ryan Da Silva of "Beast and Cleaver"
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Come see Dave and Syd at Crave NW Lynwood this Friday! Tickets available at Cravenw.com
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Mark C discusses three different center prospects and how their on-court games will translate to fantasy. The first is Yves Missi, an exciting defensive prospect who may struggle on the offensive end. Zach Edey is next up, a offensive force with size at the college level, but questions persist if his game will succeed at the NBA level. Lastly, Mark…
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"You run out of ranch, you're fucked!" with Jack Manny (Sisters and Brothers)
52:42
52:42
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GO SEE DAVE AT THE MEAT MARKET 6/11 @ Lady Jaye!
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Jared McCain, Carlton "Bub" Carrington, and NBA Draft Notes
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Mark C plunges forward with his 2024 NBA prospect deep dive series. Before discussing more prospects, he discusses some of the recent NBA Draft news. Then, he overviews Jared McCain, an exciting shooting prospect but one who may struggle to provide fantasy stats elsewhere. Lastly, he details Carlton Carrington, an intriguing guard whose best talent…
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"Promoted to Guest" with Bersain Gutierrez of B's Burgers and Alex Early Cookbook Author
1:00:12
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Bersain chats about taking over "The Burbs", and Alex Early comes in to promote his new cookbook "Beyond the Pots and the Pans"
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Mark C continues his 2024 NBA Draft profile series. First, he discusses Devin Carter, a tenacious defender who has enough offense skills to potentially be a valuable two-way player. Next, he details Kyle Filipowski, a skilled tweener-big who has an enticing skill set from a fantasy perspective. Follow Mark on Twitter! Grab a FantasyPass subscriptio…
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In this episode, Mark C scouts another two prospects who are more late-lottery targets. First, he discusses Dalton Knecht, the older senior from Tennessee who should provide some scoring and shooting punch at the NBA level. Second, he details Cody Williams, who has projectable NBA size at the wing but does need continued development in his skills t…
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"That Vagina is not worth $55,000" with Johnny Sulivan of Mezzanote and Pete Pigotte of Olaf's
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48:44
No show next week! Happy Birthday Dave!
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Mark C details two differing college prospects. The first is Stephon Castle, a defense-orientated guard who will need to improve his offensive production in order to max out his fantasy potential. Then, Mark C delves into Reed Sheppard, a impressive shooter with some tantalizing metrics that display his fantasy upside. Follow Mark on Twitter! Grab …
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"Syd texts like a scammer" with Aaron Emas of Backyard Bagels and James Wagoner of Joule Case
44:13
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WELCOME TO SUMMER SEATTLE
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Mark C scouts two G-League Ignite prospects in this episode. First, he discusses Matas Buzelis and how his skill flashes may not parlay into minutes and production at the NBA level. Then, he dives into Ron Holland, an intriguing defense event-creator who perhaps has just enough offensive juice. Lastly, Mark C touches upon how injuries have affected…
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"17 Bagels for $17" with Josh Grunig of Zylberschtein's Delicatessen and Demitri Pallis of Demitri's Bloody Mary Mix
1:04:14
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THEY FOUND THE ZEBRA
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European Prospects Special! With André Lemos
1:19:50
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Mark C brings on guest André Lemos of the European Hoops podcast to discuss the major European prospects. They dive into Nikola Topic and detail just how good his on-ball game could become. Next, they discuss Zaccarie Risacher and why he may be better on the court than he is for fantasy. Lastly, Mark and André name some potential dynasty deep-leagu…
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45: 10 Ways To Cope With Stress, Anxiety And Panic Attacks
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Today I want to share 10 ways to cope with stress, anxiety, and panic attacks. I struggled with them myself over the years and have found these 10 things to be game-changers. I hope you enjoy today's episode. Here are the 10 things I will be discussing today. Deep Breathing Progressive Muscle Relaxation Mindfulness Meditation Grounding Techniques P…
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Ep 55 "That's an Applebee's ass attitude." with Chef Dustin of Art of the Table and Mark DeJoy Freelance Writer
58:07
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Zebras on the loose in Northbound. Chocolate Lube Companies. Everything you ever wanted to know about Jo-Jo's Why Greenwich England is the center of time. What should we do for our Tom Cruise Pop up? SPONSORED BY KITTENS (It's right across the street)
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Scouting Prospects Alex Sarr and Donovan Clingan, and Paolo Banchero in the Playoffs
43:53
43:53
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Mark C discusses the performance of Paolo Banchero in the playoffs and why there are some warning signs for dynasty with his play. Then, he dives into the versatile big man prospect of Alexandre Sarr and his sky-high defensive ceiling, and what that all means for fantasy. Lastly, Mark C highlights the prototypical big man prospect of Donovan Clinga…
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Tay Sweat - The Principles Of Making 8 Figures In Stocks & Shares
41:46
41:46
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Meet Tay Sweat: Entrepreneur, Investor, and Community BuilderTay Sweat is a dynamic entrepreneur and investor with a remarkable story of success. From humble beginnings as a personal trainer to building an 8-figure business, Tay has proven himself as a master of securing the bag. With 12+ years of experience in trading equities, real estate, and ca…
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44: The Power of Persistency and Consistency
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7 months since my cauda equina journey and two important things I’ve learned is persistency and consistency. Tune in as the lessons I share today apply to everything. I hope you enjoy it. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podca…
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"How many videos on pushups do I have to watch before I have a big chest?" with Travis Clark of Northstar Diner and Justin Khana of Total Station Domination
1:09:27
1:09:27
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Send us dinner recs!!!!
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Isaiah Collier, Rob Dillingham, and Prospect Scouting
40:27
40:27
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Mark C discusses the NBA play-in games and what these outcomes could mean for the outlook of players from a dynasty perspective. Next, Mark C details his NBA draft scouting philosophy and what attributes he is looking for in prospects. Lastly, Mark C applies these principles to two fascinating on-ball guard prospects in Isaiah Collier and Rob Dilli…
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43: The Truth Will Set You Free Are You Prepared?
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In today's episode let's talk about the truth. The Truth Will Set You Free Are You Prepared? This is not just a cute phrase this is as real as it gets. The world is changing and creating opportunities for us to make changes too. What these changes look like is up to you. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #pod…
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"Fuck you Ben Affleck" with Damien Castillo of Doce Donut Co. and Julie Bundt of Heart in Seoul
51:12
51:12
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Man, I'm really trying not to cuss in these titles, but Ben Affleck got me all rilled up this morning. Have a great week!
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D'Angelo Russell, Regular Season Production, and Playoff Environments
40:08
40:08
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Mark C previews the NBA playoffs and explains ways we can examine dynasty values. Then he details why we shouldn't shy away from D'Angelo Russell and why we should be wary of Jaren Jackson Jr. and Nikola Vucevic. Lastly, Mark C details the Orlando Magic and the Indiana Pacers ahead of their respective playoff series. Follow Mark on Twitter! Grab a …
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JM Ryerson - How To Harmonize Your Life For More Success
52:37
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JM Ryerson isn't just a seasoned entrepreneur with 3 successful business sales under his belt…He's your go-to guide for leading teams to the top.He’s a business leader with 20+ years of experience, an international speaker, the voice behind the "Let's Go Win" podcast, and the best-selling author of 3 impactful books including Let's Go Win: The Keys…
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Dr. Darnyelle Jervey Harmon - The Keys to Unlock Your 7 Figure Mindset
52:37
52:37
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Dr. Darnyelle is an award-winning business growth strategist, multi-millionaire business mentor, and Inc. 5000 CEO. Her journey began in chaotic circumstances, born to drug-addicted parents, and facing challenges that would have discouraged many. However, she defied the odds, broke belief barriers, and emerged as a disruptor in the business world.U…
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42: Total Eclipse, The Shadow and New Opportunities
51:09
51:09
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Following the total eclipse on the 8th April there’s been a lot of energy shifting, a lot of opportunity to let go of the old. We've seen a lot of opportunities for truth coming up, even having to re-look at traumas and do a lot of shadow work. In this episode I'll into detail about the total eclipse, doing shadow work and what lays ahead for us. E…
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"Our goal was to make people feel like they got ripped off" with Loren Larsen of Table for 12 and Felix Madrid of Seattle Cider
1:07:36
1:07:36
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Nope. Need a nap. Just listen.
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Jalen Brunson's Rise and Understanding Advanced Stats
44:23
44:23
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Mark C gives a basic overview of what advanced stats mean and how we should apply them for fantasy purposes. Then he discusses the consistency and rise of Jalen Brunson and the lack of consistency from Darius Garland. Lastly, he reviews the recent games of the Thunder and Pelicans, giving a deep dive on players like Jalen Williams, Josh Giddey, Tre…
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41: Cauda Equina 6 Months Update And The World Is Changing
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55:43
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In today's episode I share news on my cauda equina syndrome journey 6 months post operation and at the 22 minute timestamp mark I discuss incredible changes happening in the world. How they will affect you and what you can do about it. I hope you enjoy today's episode. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podca…
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If you told me 33 years ago The Smashing Pumpkins would be reposting a picture of me to their million followers, I would say "what's instagram?" w/ Brennan Rice of Autumn + Mike Carter of Big Mike's
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55:10
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I"m getting busier and the descriptions are getting workers. I interviewed Mike 12 years ago for a cook portion at the Seattle Center and now he has his name at his own location there. Brennon was in a completely different industry and in 3 years ago and now is the Exec Chef of Autumn. Dream big listeners.…
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Mikal Bridges and Why Hot Streaks Can Be Deceptive
37:59
37:59
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Mark C discusses the best way to analyze hot streaks from a dynasty perspective. He then goes in-depth on the rise of Tyrese Maxey and Keon Ellis and the fall of Mikal Bridges and Spencer Dinwiddie. Lastly, Mark C details why the Thunder and Pelicans are fascinating watch-list teams. Follow Mark on Twitter! Grab a FantasyPass subscription so you do…
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40: Tanner Shuck - Keeping Fitness & Nutrition Simple
1:29:59
1:29:59
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My guest today is Tanner Shuck, he is fitness influencer with over 210k subscribers on YouTube and 236k followers on Instagram. Tanner has been into fitness for most of his life having player College American Football and being a CrossFit Athlete. He is the founder of True Strength and is an advocate for simple, consistent nutrition and training ph…
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"We gonna try to get Vietnamese Moms outta the house!" with Quyen Phan of Anchovies and Salt and Shimi Kahn of Falafel Salam
1:07:58
1:07:58
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Its like Fois Gras but with Weasel shit.
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Jalen Suggs and March Madness Scouting How-To's
45:42
45:42
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Mark C highlights what aspects of March Madness we should be keeping an eye out for when scouting prospects. He then discusses the high-floor fantasy games of Jalen Suggs and Deandre Ayton, and why Bennedict Mathurin and Walker Kessler could have questionable roles going forward. He then recaps his notes on the Rockets and Wolves after honing in on…
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39: Sharon Milliman - 4x NDEs, Stuck By Lighting 4x And Her Shamanic Guide
1:50:15
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Sharon Milliman has had four near death experiences and she was struck by lighting 4 times. The first occurred at the age of 13, when she drowned while taking swimming lessons. Sharon was struck by lightning four times over the course of several years. The fourth lightning strike occurred in 2005 which resulted in her second NDE. Her third NDE occu…
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"I can't charge somebody $30 for a pastrami sandwich (They'll lose their fucking mind)" with Jonny Silverberg of Schmaltzy's Deli (RIP) and Careanza of El Mariachi Birria Y Tacos
59:38
59:38
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A room full of Food Truckers discuss the pros and cons of staying on the road vs. a brick and mortar. Holla!
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Mark C details his recent rankings update and what key data he studies when updating them. He then examines some combo guards whose stock has risen in Coby White and Collin Sexton, and others who have fallen in Jordan Poole and Bradley Beal. Lastly, Mark discusses what to watch for with the Houston Rockets and Minnesota Timberwolves. Follow Mark on…
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38: Niraj Naik - Renegade Pharmacist to Soma Breathwork
1:27:39
1:27:39
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Niraj Naik is the founder of Soma Breathwork. Niraj was called a renegade pharmacist for helping his customers to get off the meds and onto healthier lifestyle choices that didn't lead them take shopping bags worth of prescriptions. Through his own battle with health he discovered powerful and holistic ways in which to heal the body and also connec…
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"Stress, Coffee, and Alcohol" with Aaron Tekulve of Surrell and Chris Nishiwaki
1:11:50
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IF YOUR RESTAURANT DOESN'T HAVE A SPRAY THAT MAKES YOU SMELL LIKE SOUP WHEN YOU LEAVE, I'M NOT INTERESTED!
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Mark C dives into LeBron James hitting 40,000 points and how this can inform us of aging players' values in dynasty formats. He discusses the improvements from Duncan Robinson and Devin Vassell, and why he doesn't see that path for Jaime Jaquez Jr. and Patrick Williams. Lastly, Mark goes into detail on the recent play of the Detroit Pistons and the…
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37: Bill Letson - My Near Death Experience And The Wizard Of Oz
1:43:32
1:43:32
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Bill Letson is a retired fire captain and forester of 35 years and in 1994 Bill and his team responded to, and treated, a severely ill patient in the Santa Barbara area. Within a few days he was hospitalized with a similar illness and was admitted to intensive care where he underwent a profound Near Death Experience (NDE) where he separated from hi…
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It's Crab Toast (but it will fuck you up) with Meg Van Huygen of The Stranger and Alex Jackson of Seabird
1:01:50
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Tickets for "The Bear" Pop up are almost sold out! Snag a ticket now at www.exploretock.com/dreamland Meg lists her 3 favorite North Korean restaurants in Dubai. Alex finds the right balance of pretentious. Copine makes a blueberry foil gras dish that makes Dave drink the blood of babies.
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Mark C discusses how we can evaluate players in silly season. We also do a deeper discussion on promising prospects like Jonathan Kuminga and ones who have failed to perform like Josh Giddey. We finish with two teams to keep an eye on in the Pistons and the Jazz. Follow Mark on Twitter! Grab a FantasyPass subscription so you don't miss out on any d…
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Today I want to talk about this very serious topic and pose a question; is victimhood an addiction? We've all fallen victim of something throughout life that's inevitable and at times it can't be helped. It could've been victim of trauma, addiction, health issues, death and grieving, a crime or abuse. These situations are awful and can't be control…
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