))
Cover art photo provided by Alexander Popov on Unsplash: https://unsplash.com/@5tep5. Do you like dark humor, awful puns, and relatable content? Then you might enjoy two idiots doing all of that and having fun doing it!
http://tonyhammermusic.com Supported by Armin van Buuren, Above & Beyond, Cosmic Gate, Ferry Corsten, Arty, Andrew Rayel, Morgan Page, Myon, Andy Moor, Omnia, Alexander Popov, APEK, JES, Karanda, Assaf, Sunny Lax, Johan Vilborg, Tom Fall, Jaytech, Nitrous Oxide, & many more. Releases with Armada Music (Denis Kenzo Recordings), Black Hole Recordings (Infrasonic), Nanostate, Excelsior, Freegrant, Individual Identity
Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.
Collaboration / bookings: laskowskya@gmail.com Natalie Gioia is awarded singer, composer, musician and songwriter. There is no any music genre that is impossible for Natalie to overcome: a lot of EDM, Pop, Jazz and Rock songs are in her discography. Tracks with her vocals are known with the harmony, strong and at the same time soft vocals and the melodies full of soul, you won’t forget even while you are sleeping. The own style of singing makes Natalie unique what can blow away everybody in ...
What seperated Alexander Popov from the rest of the world? Physical conditioning. Drylands. You gotta get your 600 units in every day. Mix it up but get to 600 units! Popov also believes this was key to preventing injuries. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, in…
I
Inside with Brett Hawke
1
#257 Caeleb Dressel on self-improvement, balancing stardom, World Records
57:24
57:24
Play later
Play later
Lists
Like
Liked
57:24
Caeleb Dressel is the fastest man in the world. He's won 7 Olympic gold medals and thirteen (13) long course World Championship titles. He holds the Guinness World Record for Most World Records held by an individual. We are 3 weeks out from the start of Fina LCM World Championships. Enjoy! 00:00 Bratter PA, Immigration Law 02:15 Lead up to Trials 0…
I
Inside with Brett Hawke
1
Dave Durden announces hiring of Matt Bowe
13:28
13:28
Play later
Play later
Lists
Like
Liked
13:28
Introducing Matt Bowe, the new Assistant Coach of the University of California Men's Swimming & Diving team. Matt Bowe is leaving Ohio State University where they have had tremendous success recently. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertaine…
I
Inside with Brett Hawke
1
#256 Dean Farris on his Harvard career, the 200 Free, and Whoop
37:46
37:46
Play later
Play later
Lists
Like
Liked
37:46
Dean Farris is a recently retired American swimmer and soon to be Harvard graduate. COVID allowed him to spend 6 years in college, graduating at 24 years old. He is the 200 SCY Freestyle record holder - 1:29.15. Dean currently works with fitness wearable company, Whoop. 00:00 Bratter PA, Immigration Law 01:00 COVID year 03:20 Parents 05:30 Why Harv…
DO NOT LOSE YOUR SPEED!! Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the glo…
I
Inside with Brett Hawke
1
What Kyle Chalmers learned getting 2nd to Caeleb Dressel in the 100 Free
2:25
2:25
Play later
Play later
Lists
Like
Liked
2:25
A new fire has erupted inside of Kyle Chalmers. Getting touched out by Caeleb Dressel in the 100 Free at the Tokyo Olympics might just be the best thing for him. If he had won, he most likely would have retired. Instead, he's hungrier than before. "I know exactly what to expect leading into Paris and I'm a more resilient, stronger, thicker skinned …
👉 Stream and download: https://fanlink.to/BRV051By Natalie Gioia
Dan Daly views core training all the way around -- including your back. "It's really looking at it 3 dimensionally..." - Dan Daly Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimme…
Dan Daly shares his thoughts on static stretching. Check him out at traindaly.com Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, …
I
Inside with Brett Hawke
1
Chalmers, Incerti describe Coach Peter 'Bish' Bishop
3:06
3:06
Play later
Play later
Lists
Like
Liked
3:06
Peter Bishop, referred to by many as 'Bish', is the Head Swimming Coach of the South Australian Institute of Sport. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism…
If Dan Daly could only prescribe just 1 exercise for you as a swimmer, it would be the pullup, as it is the most swimming specific. Speaking of pullups...we recently spoke to UNCW Head Coach Bobby Guntoro about his pullup progression. Here is what he does with his athletes... "We’re doing 16 weeks progression. Main focus is quality 1 pull up at a t…
How does Australian stud Zac Incerti swim his 200 Freestyle? Here is his 200 Free race strategy -- we shall see if he follows it at Aussie Trials, as they begin tomorrow. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive th…
I
Inside with Brett Hawke
1
Training sets with the best 400 IMer in the world
4:12
4:12
Play later
Play later
Lists
Like
Liked
4:12
Listen to a couple of sets Carson Foster has done at the University of Texas with Wyatt Collins and Eddie Reese. Plus, here's a 3rd IM set from Eddie Reese: WU: 2x 3x100 free @1:20 2x100 kick @1:40 3x100 IM @1:30 2x100 kick @1:40 Main set: 2x400 free @4:30 (3:41,3:39) 4x125 fly/free x25 @1:40 (1:10s) 3x300 free @3:30 (2:46,2:44) 4x100 breast @1:40 …
I
Inside with Brett Hawke
1
#255 Dan Daly talks drylands, best exercises for swimmers, shoulder care
45:20
45:20
Play later
Play later
Lists
Like
Liked
45:20
Dan Daly is a New York City based Strength & Conditioning Coach that specializes in working with marathoners, triathletes, masters and open water swimmers. His content creation for swimming strength and drylands is some of the best on the internet. Be sure to follow him on Instagram. Receive personalized and individualized training from Dan at Trai…
Adam Peaty is the greatest breaststroke of all time. And, one heckuva dancer. Well, perhaps not right now, since he has fractured his foot and is out of World Championships. 00:00 Bratter PA, Immigration Law 01:00 How Adam Peaty broke his foot 03:00 Side lunge 04:00 Injury free until now 05:00 Maintain aerobic capacity 06:20 Right leg 08:00 Sharing…
Aussie Trials start in less than a week. Here is what Kyle Chalmers and Zac Incerti are doing during taper right now... Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with au…
Deniz Hekmati and Brett talk about the differences between sprinters and distancers in the weight room. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical d…
Eddie Reese likes to work on your weak stroke -- which means a lot of breaststroke in the mornings for Carson Foster. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with auti…
I
Inside with Brett Hawke
1
The State of Italian Swimming with Matteo Giunta
4:39
4:39
Play later
Play later
Lists
Like
Liked
4:39
Matteo Giunta talks about Italian swimming. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim…
Can Kyle Chalmers be the first man to bring the 100 Free back in under 24 seconds? Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety,…
The Zac (Zac Incerti) and Kyle (Kyle Chalmers) Show has reached over 10 million views on Instagram. It's only available on Kyle's Instagram Stories so be sure to follow along with their hijinks. 00:00 Hottest Couple in Swimming 00:49 How did this start? 02:25 Australian Trials 04:45 Kyle say something nice about Zac 05:36 Zac say something nice abo…
I
Inside with Brett Hawke
1
How do you break Michael Phelps' 400 IM World Record?
3:05
3:05
Play later
Play later
Lists
Like
Liked
3:05
Carson Foster talks about Michael Phelps 400 IM World Record. Remember that ridiculous 403 at the 2008 Olympics that kicked off the greatest performance in sports history? Phelps best stroke according to Carson? Freestyle. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, inv…
I
Inside with Brett Hawke
1
#252 Carson Foster talks about World Champs, Ian Thorpe, & his mindset
47:26
47:26
Play later
Play later
Lists
Like
Liked
47:26
After narrowly missing out on the Tokyo Olympic team last summer, Carson Foster didn't let that stop him. Instead, it fueled him. Last week in Greensboro, Carson qualified to swim at World Championships in the 200 & 400 IM's as well as the 200 Free as part of the 4x200 Free Relay. This interview is jam packed. Brett & Carson talk about Michael Phel…
I
Inside with Brett Hawke
1
When should a young swimmer start lifting weights?
4:47
4:47
Play later
Play later
Lists
Like
Liked
4:47
Deniz Hekmati talks about the importance of teaching MOVEMENTS at a young age. You can find Coach Deniz's book, Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries, here on Amazon. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneu…
I
Inside with Brett Hawke
1
Managing Expectations & Pressure with Coach Wayne Riddin
1:49
1:49
Play later
Play later
Lists
Like
Liked
1:49
"Pressure is something I make sure that is not on the kids when they go anywhere. They are there to do their best and that is all." - Coach Wayne Riddin Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills…
I
Inside with Brett Hawke
1
#251 Foundations of Swimming Strength with Deniz Hekmati
56:05
56:05
Play later
Play later
Lists
Like
Liked
56:05
Today on Inside with Brett Hawke, we've got Swedish strength & conditioning coach, Deniz Hekmati! This is a very informative s&c conversation that touches on... where to begin with s&c for swimmers sprint strength vs. distance strength transferring strength on land to speed in the water reducing the risk for injury Coach Deniz holds a MS in Exercis…
I
Inside with Brett Hawke
1
Caeleb Dressel 50 Free Race Analysis 21.29
10:28
10:28
Play later
Play later
Lists
Like
Liked
10:28
Brett breaks down the 50 Free from USA World Team Trials. Caeleb Dressel got the best of Michael Andrew with a very speedy 21.29. Here's how he did it... Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skill…
I
Inside with Brett Hawke
1
USA Swimming World Team Trials Day 5 Finals: Dressel with speedy 21.2
1:25:10
1:25:10
Play later
Play later
Lists
Like
Liked
1:25:10
Brett watches the final night of World Team Swimming Trials for the United State of America. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities…
I
Inside with Brett Hawke
1
USA Swimming World Team Trials Day 4 Finals LIVE: Ledecky breaks 4 mins
1:09:05
1:09:05
Play later
Play later
Lists
Like
Liked
1:09:05
Brett & Nate watch swimming. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the…
Caeleb Dressel won the Men's 100 Fly at USA Swimming World Team Trials. Here's some expert analysis from somebody who really knows swimming. Somebody that intimately understands the 100 Fly... Tom Shields! Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and enter…
I
Inside with Brett Hawke
1
USA Swimming World Trials Day 3 Finals: Hunter Armstrong breaks the 50 Back World Record!
1:36:49
1:36:49
Play later
Play later
Lists
Like
Liked
1:36:49
Brett & Nate watch USA Swimming World Trials Day 3 Finals. 00:00 Hello Nerds 11:00 Women's 400 IM 26:00 Tom Shields! 33:00 Men's 400 IM 41:47 Women's 100 Fly 49:56 Men's 100 Fly 57:52 Women's 50 Breast 01:08:00 Men's 50 Breast 01:17:00 Women's 50 Back 01:22:00 Men's 50 Back Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration rep…
Caeleb Dressel won the Men's 100 Free tonight at World Champ Trials in 47.7. He's got a bit of a different stroke. Brett breaks it down. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach…
I
Inside with Brett Hawke
1
USA World Trials: Ledecky fastest in 4 years 8:09.2; Dressel 47.7 wins 100 Free
53:16
53:16
Play later
Play later
Lists
Like
Liked
53:16
Brett & Nate watch Day 1 Finals of USA Team Trials LIVE! Just a few swim nerds watching swimming. Come watch with us! Prelims Recap from the Swimnerd Newsletter. Subscribe here. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Rec…
I
Inside with Brett Hawke
1
#250 Wayne Riddin on South African swimming, Matt Sates, & the Midmar Mile
35:29
35:29
Play later
Play later
Lists
Like
Liked
35:29
Wayne Riddin is an Olympic swim coach from South Africa; coach of the Seals Swimming club in Pietermaritzburg. You might be familiar with one of his star pupils, Matt Sates, who just won the 500 Free at NCAA's in a 4:06. He's put a South African on every Olympic team since 1992. Wayne is also well known and respected throughout the open water world…
Emily Seebohm talks all things backstroke. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim …
I
Inside with Brett Hawke
1
How to apply strength & conditioning to high-performance swimming with Paul Talty of Swim Ireland
11:36
11:36
Play later
Play later
Lists
Like
Liked
11:36
Special Episode! A reading from Bill Bell. Paul Talty of Swim Ireland shares his article that discusses the What, Why, and How of applying strength & conditioning (aka drylands) to high-performance swimming. This includes a unique insight into how Paul sets up the strength & conditioning program for some of Ireland’s top swimming talent. Follow him…
I
Inside with Brett Hawke
1
#249 The first German to break 48 in the 100 Free LCM: Rafael Miroslaw
39:11
39:11
Play later
Play later
Lists
Like
Liked
39:11
Rafael Miroslaw is finishing up his Freshman year at the Indiana University. He just broke the German National record in the 100 LCM Freestyle at the Berlin Open (47.92). At the 50, Rafael posted a PB (22.89). He came home in 25.03. He also dropped a couple seconds to go a best time in the 200 Free (1:46.0). Now, it is on to World Championships in …
I
Inside with Brett Hawke
1
Federica Pellegrini's 200 Free Race Strategy
2:16
2:16
Play later
Play later
Lists
Like
Liked
2:16
Matteo Giunta gives us an inside look into the race strategy of Federica Pellegrini. BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor c…
I
Inside with Brett Hawke
1
ISL Executives Ben Allen & Matt Dawe LIVE
52:58
52:58
Play later
Play later
Lists
Like
Liked
52:58
Brett goes live with the new Commissioner and CEO of the International Swimming League, Ben Allen & Matt Dawe. We answer questions live from the audience. BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swi…
Italian National Team Coach (and Federica's fiance), Matteo Giunta, shared one of her most prominent 200 Freestyle sets. This is done long course and you're meant to get faster through the rounds. 4 (or 5) Rounds of... 8 x 50's Free (Federica holds :30) @ :40 (1st round) :45 (2nd round) :55 (3rd round) and 1:00 (4th round) 1x200 Free - very last on…
I
Inside with Brett Hawke
1
#248 Matteo Giunta on coaching Federica Pellegrini, the ISL, and the state of Italian swimming
56:01
56:01
Play later
Play later
Lists
Like
Liked
56:01
Matteo Giunta is an Italian National swim coach (C.C. Aniene) and the Head Coach of the Aqua Centurians. After spending a few years coaching for Andrea Di Nino's ADN Project, he moved to Verona in 2012 to work under Philippe Lucas. This is where he began coaching Federica Pellegrini in 2012. A decade later, the two are set to be married after Europ…
I
Inside with Brett Hawke
1
#247 Emily Seebohm dissects backstroke, shares longevity secrets
1:03:14
1:03:14
Play later
Play later
Lists
Like
Liked
1:03:14
Emily Seebohm has been on the Australian National Team for 15 years. She's competed in 4 consecutive Olympics and has 7 Olympic medals in her collection (3 gold, 3 silver, 1 bronze). Most recently, in Tokyo, she nabbed a Bronze medal in the 200 Backstroke. She won silver at the 2008 Games in the 100 Back and has 3 gold medals as part of Australian …
I
Inside with Brett Hawke
1
Dive Inside LIVE with Sonny Trigg & Kyle Sockwell
50:56
50:56
Play later
Play later
Lists
Like
Liked
50:56
Just a few dudes talking about swimming. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim An…
I
Inside with Brett Hawke
1
#246 Margo Geer, Head Coach of the University of Alabama
1:02:16
1:02:16
Play later
Play later
Lists
Like
Liked
1:02:16
Margo Geer is entering her 2nd year as the Head Coach of the University of Alabama. They are fresh off the program's best finish in program history on the Women's side (4th) and the 8th consecutive year of being in the Top 15 on the Men's team. As an NCAA athlete, Margo was a 3x NCAA Champion and Pac-12 Woman of the Year while at the University of …
I
Inside with Brett Hawke
1
#245 Cameron van der Burgh on breaststroke, commodities trading, & teaching confidence
49:33
49:33
Play later
Play later
Lists
Like
Liked
49:33
South African Cameron van der Burgh won gold in the Men's 100 Breaststroke at the 2012 Olympics and silver four years later in Rio. He helped move breaststroke forward with a high tempo and focus on the shorter events. Over his career he won 10 LCM World Champs medals and 8 SCM World Champ medals in the 50 & 100 Breaststrokes. Now a commodities tra…
I
Inside with Brett Hawke
1
#244 Anastasia Pagonis changing the way you “see” the visually impaired
31:42
31:42
Play later
Play later
Lists
Like
Liked
31:42
Anastasia Pagonis is the reigning Paralympic champion and current World Record holder in the 400 Free (S11). At 12 years old she began losing her eyesight. Soon after she was diagnosed with genetic retina disease and autoimmune retinopathy. Anastasia has taken to social media to change the stereotype of what it looks to be blind. She has 2.3 millio…
Taper is a funny thing. Listen to Bjorn Seeliger describe how the University of California approaches taper, especially as a sprinter going through PAC 12's and onto NCAA's. Bjorn provides some swimming taper tips including some taper workouts, taper diet, and talks about the mental side of taper. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: E…
I
Inside with Brett Hawke
1
#243 Student of the sport, Björn Seeliger, breaks down 18.27, backstroke, taper
1:48:23
1:48:23
Play later
Play later
Lists
Like
Liked
1:48:23
Björn Seeliger is a 22 year old Swedish Olympic sprinter. A sophomore at the University of California, he is fresh off winning the team title at NCAA's. Björn collected two silver medals in the 50 and 100 Freestyles just behind Brooks Curry. Leading off the 200 Free Relay, he dropped the 2nd fastest 50 SCY Free ever: 18.27. Oh, and the fastest 50 B…
I
Inside with Brett Hawke
1
#242 Lizzi Smith talks butterfly, lifting, & being coached by Ian Crocker
33:36
33:36
Play later
Play later
Lists
Like
Liked
33:36
Lizzi Smith is a 2x Paralympian and 3x medalist from the United States. Most recently, at the 2020 Tokyo Paralympic games, she captured silver in the 100 Fly (S9). Lizzi was born without her left arm due to amniotic band syndrome. She trains in Austin, Texas with 3x Olympic gold medalist Ian Crocker. 00:00 Bratter PA, Immigration Law 00:04 Hello Li…
I
Inside with Brett Hawke
1
#241 Sion Brinn on Indian River's 40+ years of DOMINATION
34:00
34:00
Play later
Play later
Lists
Like
Liked
34:00
Sion Brinn is in his 9th year as the Head Coach of Indian River State College in Fort Pierce, Florida. The Men's team just won their 48th consecutive National Junior College Championship title. The Women's team has won 45 Championships, with 21 of them being in a row. Some famous alumni include Taylor Lovemore, Brad Tandy, and David Marsh! As an at…
