Best Alexandra Brewster Podcasts (2024)

1
A Holistic and Sustainable Approach to Exercise with Matthew Sullivan 27:55

1y ago27:55

27:55

Welcome to another episode of the Happy Apple! I recently connected with a like minded personal trainer who operates near where I live who agreed to an interview on this episode of the Happy Apple. Matthew Sullivan is a highly experienced and professional personal trainer, operating from Drive Fitness who holds a Bachelor of Exercise & Sports Scien…

1
Client Chats: Anita's Journey with Metabolic Balance 26:41

1+ y ago26:41

26:41

In this episode, I am very lucky to be joined by client and friend Anita. Anita began her journey with Metabolic Balance 13 months ago; in January 2022. As well as having 2 teenagers , Anita works full time, runs marathons and does regular pilates classes. This is Anita's reflection of her Metabolic Balance journey; her expectataions of the program…

1
Practitioner Chats with Functional Medicine Practitioner Alexandra Brewster: Metabolic Balance in practice 49:28

1+ y ago49:28

49:28

This is episode 3 in the mini series on the Happy Apple, focusing on Metabolic Balance. In this episode, I have the privelage of interviewing Alexandra Brewster. Alex is a fellow Metabolic Balance coach.... but she is also a nurse, midwife, qualified Naturopath, nutritionist, western herbal medicine practitioner an functional medicine practitioner.…

1
The 8 Rules of Metabolic Balance 23:54

1+ y ago23:54

23:54

Following last fortnight's passionate interview with CEO of metabolic balance AUS & NZ Cherry Wills, I thought I'd dive more into the 'what is' side of Metabolic Balance. In this podcast, I dissect the '8 rules' of Metabolic Balance. Together with the personalised food list, the 8 rules is a core componenent of the Metabolic Balance program. So if …

1
A Passionate interview with Cherry Wills - head of Metabolic Balance Aus and NZ. Real food just for you. 41:39

1+ y ago41:39

41:39

Welcome to the first episode of the Happy Apple for 2023. I am so pleased to sit down with the head of Metabolic Balance for Australia and NZ - a friend and mentor, Cherry Wills! Metabolic Balance is a comprehensive health program I offer in my clinic and I was trained by Cherry over 5 years ago it 2017. Cherry and I discuss: -What sets Metabolic B…

1
5 Mindset Changes for a Healthy 2023 17:48

1+ y ago17:48

17:48

This one is especially for those`of you who are looking to make a big health change in 2023. Your success in doing so is dependent not on your exercise, not on your nutrition, not on your lifestyle.... ultimately it is dependent on your mindset. Because its your mindset that will govern all of these elements. I've been reflecting a lot on why some …

1
2 Essential Ingredients for Health (and Life): Self Respect and Self Compassion 24:06

2y ago24:06

24:06

A bit of a different episode today and very focused on mindset for change. Self respect and self compassion... you absolutely need BOTH in life and in health. What does self respect and self compassion look like? Why is it critical? Why, without them, do we end up in a spiral of self sabotage? Listen in because this is all covered in this episode!…

1
Having a Healthy Relaionship with Food is Just as Important as Having a Healthy Relationship with Exercise.... 22:57

2y ago22:57

22:57

Not only is just as important... its part of having a healthy relationship with food! You can not have one without the other. Do you 'track' your exercise? I.e. do you track heartrate, exertion, calories burned and other 'numbers'? In this episode I explore how this might be detrimental to your overall health... especially your mental health. Is it…

1
Belittling Marketing in the Health and Wellness Industry 18:54

2y ago18:54

18:54

I recently re-entered the world of 'mainstream exercise' by joining up with a friend at a local gym. I was quite stunned... and disgusted by the marketing that was plastered all over every available space at the gym. Most of it was conflicting nutrition advice and all of it was belittling. It made me think how terrible this sort of messaging is and…

1
To Eat Healthy Food, First Begin with a Healthy Relationship with Food 21:36

2y ago21:36

21:36

Why do so many people want to look after themselves better and make better food choices... but don't? Why do many improve their health and food choices for a little while.... but not a lifetime? Because its not really about the food... its about how we think and feel about food. And ourselves for that matter. If you start there, then you will get p…

1
Holistic living for longevity 56:51

2y ago56:51

56:51

In this episode, Certified Functional Medicine Practitioner, Alexandra Brewster chats about ways we can live more holistically for a longer, healthier life. Visit www.healinghandsipswich.com.au for more information. This podcast is brought to you by Ethical Change Agency.By Alexandra Brewster

1
Reducing food waste 34:18

2y ago34:18

34:18

Certified Functional Medicine Practitioner, Alexandra Brewster from Healing Hands Natural Health Centre Ipswich discusses ways to reduce food waste in our kitchens. This podcast is brought to you by Ethical Change Agency.By Alexandra Brewster

1
The nurture of nature 32:30

2+ y ago32:30

32:30

In this episode, Alexandra Brewster, Certified Functional Medicine Practitioner discusses the importance of nature in keeping us healthy and healing us. Whether it be forest bathing or embracing the ocean, the benefits of nature are boundless. This podcast is brought you by Ethical Change Agency.By Alexandra Brewster

1
2 Things to Give up in 2022 23:08

2+ y ago23:08

23:08

This episode is heavily based on the conversations I've been having with clients so far this year. 2 things that are worth 'ditching' for your own health and happiness in 2022. Furthermore, ditching them might actually help you progress and achieve your health and wellness goals... keeping them might be holding you back! So what are they? tune in a…

1
Doing Things Differently in 2022 17:19

2+ y ago17:19

17:19

This episode is for you if you really want 2022 to be different.... Are you setting yet another new years resolution to look after yourself better? To get healthier? To find more energy? To be a good example to your family? Well, plan on doing things differently this year.... after all, if you do them all the same way you will be back here again in…

1
Hay fever and allergies 37:23

2+ y ago37:23

37:23

Certified Functional Medicine Practitioner, Alexandra Brewster from Healing Hands Natural Health Centre chats about hay fever and allergies and how our addressing our gut and diet can help. This podcast is brought to you by Ethical Change Agency.By Alexandra Brewster

1
The importance of Vitamin D 26:52

2+ y ago26:52

26:52

Certified Functional Medicine Practitioner, Alexandra Brewster from Healing Hands Natural Health Centre chats about the importance of Vitamin D, what to do if you have a deficiency and its impacts, how to absorb it and the benefits. This podcast is brought to you by Ethical Change Agency.By Alexandra Brewster

1
It's so Much More than Numbers.... 19:36

3y ago19:36

19:36

In this epsiode, I speak on a topic I am incredibly passionate about... 'its so much more than numbers.' There are 2 meanings here... firstly, health is so much more than the number on the scales that stares back at you. In fact, weight might be a completely inaccurate measure of your progress on any journey to a healthier life! (I discuss WHY its …

1
Facts on Male Fertility 35:52

3y ago35:52

35:52

Certified Functional Medicine Practitioner, Alexandra Brewster discusses male fertility in today's medicine and how there is a growing decline in things like sperm count and ability to conceive. Alex shares ways that she addresses fertility issues by not just focusing on the mother-to-be but also the father-to-be. This podcast is brought to you by …

1
Transforming Medicine 40:36

3y ago40:36

40:36

In this episode Alexandra Brewster and Bindi explore a holistic view of medicine and how complementary therapies, spirituality, breath work and mindfulness can all contribute to healing and wellness alongside traditional medicine. This podcast is brought to you by Ethical Change Agency.By Alexandra Brewster

1
COVID-19 Vaccinations - What you need to know 50:21

3y ago50:21

50:21

Certified Functional Medicine Practitioner, Alexandra Brewster shares vital information on COVID-19 Vaccinations in Australia. Tune in to hear how you can prepare for the vaccine to minimise side-effects and improve recovery. Get the facts and be informed before you get the vaccination. This podcast is brought to you by Ethical Change Agency.…

1
Trimester 4 with special guests Nicole Bence, Layla Bence and Eliza King 30:51

3y ago30:51

30:51

I am back! With a new name, the Happy Apple and a baby... things are a little different now! However, I'm still following on from where I left off last time - our series on pregnancy, trimester by trimester. In this podcast, Nicole (currently on maternity leave) joins me as a guest and.... so do our babies! Be prepared... there is a LOT of backgrou…

1
Better sleep 25:13

3+ y ago25:13

25:13

Certified Functional Medicine Practitioner, Alexandra Brewster discusses how to get a better sleep through Functional Medicine.By Alexandra Brewster

1
Causes of inflammation 33:40

3+ y ago33:40

33:40

Certified Functional Medicine Practitioner, Alexandra Brewster discusses the various causes of inflammation in the body and how they can be avoided and treated through Functional Medicine.By Alexandra Brewster

1
Metabolic Balance Results Follow up 46:41

3+ y ago46:41

46:41

After almost 5 months on the Metabolic Balance Program, Alexandra Brewster and host Bindi share their experience and results on sticking to the program and the benefits.By Alexandra Brewster

1
Mental Health and Wellness 50:08

3+ y ago50:08

50:08

Certified Functional Medicine Practitioner, Alexandra Brewster discusses how to address mental health and wellness through Functional Medicine.By Alexandra Brewster

1
Finding your way with fertility 41:38

4y ago41:38

41:38

Certified Functional Medicine Practitioner, Alexandra Brewster discusses the facets of fertility and how Functional Medicine can help you find your way if you are having issues conceiving.By Alexandra Brewster

1
Surgical vs Metabolic Weight Management 1:07:43

4y ago1:07:43

1:07:43

In this episode we explore the pros and cons of surgical weight loss in comparison to Metabolic Balance.By Alexandra Brewster

1
Trimester 3 of Pregnancy.... what to expect, nutritional recommendations and tips! 37:09

4y ago37:09

37:09

This episode was solo recorded by Katie as Nicole is already on maternity leave, being due a little earlier than Katie. Katie covers off the following in this episode: The 'word' for trimester 3.... intuition! And why this word is so important to keep at the forefront of your mind during this special time How your nutritional cravings and requireme…

1
Trimester 2 of Pregnancy... Nicole and Katie Share Their Own Experience 40:29

4y ago40:29

40:29

In this episode Katie and Nicole talk about their journey through the second trimester of pregnancy. The word the girls have come up with for trimester 2 in a nutshell being 'contrast.' There is such a huge contrast between the start and the end of trimester 2 on soooo many levels; energy levels, growth of the bump, emotions, exercise, appetite and…

1
Auto-immune diseases 39:00

4y ago39:00

39:00

Certified Functional Medicine Practitioner, Alexandra Brewster discusses auto-immune diseases and how they are treated through Functional Medicine.By Alexandra Brewster

1
Mindset for Maintenance 27:59

4y ago27:59

27:59

This could honestly be one of our most important podcasts to date! As a society, we spend so much time on the 'journey' to health and weight loss but we rarely talk about the mindset for maintenance itself. Hence, people often end up back where they started from! Join us on this episode of the Nourished Wrap where Katie discussed 10 tips for mainte…

1
How should we detox? 44:46

4y ago44:46

44:46

Certified Functional Medicine Practitioner, Alexandra Brewster explains how our body has it's own natural detox pathways and how we can help them to function better through natural medicine and food. To find out more about Alex's practice, visit www.healinghandsipswich.com.au. This podcast is brought to you by Ethical Change Agency.…

1
Nutrition for Trimester 1 34:51

4+ y ago34:51

34:51

This episode is a follow on from our recent podcast on Nutrition for Preconception. Nicole and Katie discuss their own personal experiences of trimester 1 and incorporate their professional knowledge during this podcast. Nicole sums up trimester 1 perfectly... with 1 word - 'seedy!' This podcast is a little longer than our usual one because we do h…

1
Boosting immunity during a pandemic 27:00

4+ y ago27:00

27:00

At the time of recording, the world is facing a pandemic with Coronavirus - COVID-19. Certified Functional Medicine Practitioner, Alexandra Brewster explains how we can naturally boost our immunity. To find out more about Alex's practice visit www.healinghandsipswich.com.au. This podcast is brought to you by Ethical Change Agency.…

1
What is Functional Medicine? 24:42

4+ y ago24:42

24:42

Certified Functional Medicine Practitioner, Alexandra Brewster explains what Functional Medicine is and how it differs from traditional or natural medicine. To find out more about Alex's practice, visit www.healinghandsipswich.com.au This podcast is brought to you by Ethical Change Agency.By Alexandra Brewster

1
Preconception 25:51

4+ y ago25:51

25:51

Nicole and Katie are both pregnant! In case you missed it, the girls are currently (at time of recording) roughly 18 weeks along. Optimising health through nutrition has been a hot topic for many months now, so we've decided to break this often overwhelming topic down for our listeners, starting with nutrition for preconception. In this episode Nic…

1
Longevity. With special guest Louise Pappas 31:24

4+ y ago31:24

31:24

This week on the podcast Katie chatted with Louise Pappas, owner of Studio Pilates Mt Gravatt. We talked about the principles of pilates and why its such an amazing fundamental style of exercise to incorporate no matter what your fitness is. It suits beginners, all the way through to elite athletes. It focuses on strengthening the core and pelvic f…

1
Functional Medicine with Alexandra Brewster - Trailer 2:15

4+ y ago2:15

2:15

Throughout this podcast, Alexandra Brewster aims to share her knowledge and raise awareness of The Institute of Functional Medicine’s model as a certified practitioner. Functional Medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of ma…

1
Food Trends in 2020 22:55

4+ y ago22:55

22:55

We're a little late to the party with this one.... apologies for not dropping another podcast sooner! Truth is, we've been busy helping people navigate their way through food confusion in 2020. In this episode Nicole and Katie chat about some of the most popular trends they are observing in clinic.... and the most common mistakes people are making …

1
An Interview with the CEO and Head Practitioner of Metabolic Balance Australia, Cherry Wills 27:09

4+ y ago27:09

27:09

Tuesday 21st of January is world Metabolic Balance day! What an exciting day for all of the practitioners who offer this food only, health and wellness program around the world. And also an exciting day for those who have participated in a Metabolic Balance program to have their lives forever changed. Today we share with you an interview that Katie…

1
A Mindful Christmas with Riaz Peter 26:07

4+ y ago26:07

26:07

In this, our last episode for 2019, we are fittingly joined with mindset coach and hypnotherapist Riaz Peter to discuss 'all things mindfulness' this Christmas. Riaz has a wealth of knowledge and tips on how to create a peaceful and mindful Christmas on all levels. We talk about the importance of who and what goes on around the table this holiday s…

1
Christmas... with Counsellor Rachel Blom 23:59

4+ y ago23:59

23:59

This time of year can bring up lots of different emotions from feelings of happiness to stress and sadness. For some its the best time of the year and for others... its not. Its also difficult for those who do not celebrate Christmas at all. Regardless of where you are the energy can be... unexpected, even confusing and it can bring some stresses. …

1
Ataya's Journey as a Client at The Balanced Nutritionist 34:51

4+ y ago34:51

34:51

By Katie King and Jessica Cheney

1
How can Nutrition Help Manage PCOS 20:05

4+ y ago20:05

20:05

Nutrition is a very important consideration in the management of Polycystic Ovarian Syndrome, which now affects roughly 1/3 of women worldwide. In this episode, Nicole and Katie from the Balanced Nutritionist, discuss what PCOS actually is and why nutrition can assist with it. If you have been recently diagnosed with PCOS and you are feeling lost, …

1
Our Thoughts on Supplementation... are they Necessary? 19:14

4+ y ago19:14

19:14

In this fortnight’s episode, Nicole and Katie chat all things nutritional supplementation. I.e. vitamins and minerals in tablet or powder form. Are they necessary? What should one take and why? What should one look out for? You should know that this was inspired by a few concerns we have. The first is, the concern that many people are directed towa…

1
Ep. 166 - How to keep our kids healthy with Alexandra Brewster 48:06

4+ y ago48:06

48:06

Keeping your children healthy can be tricky, from the common colds and infections, stomach bugs, head lice and mental health - it's more important than ever to get our kids into good habits early and try to treat these kind of ailments as naturally as we can. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in I…

1
Ep. 165 - Is intermittent fasting good for you? with Alexandra Brewster 30:52

4+ y ago30:52

30:52

Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year round. As a result, humans have evolved to be able to function without food for extended periods of time. Studies show that intermittent fasting can help you lose weight, improve health and perhaps even live longer. There are various methods and patterns of eati…

1
Why See a Nutritionist? To Get Results 21:24

5y ago21:24

21:24

This is our first episode following a brand new format for the Nourished Wrap! We are sadly farewelling Jessica Cheney from our podcast, who in the last year has had her beautiful baby Reuben and now has a different clinical focus. The Nourished Wrap will now be bought to you exclusively by the Balanced Nutritionist, featuring clinical nutritionist…

1
Ep. 164 - The facts about Endometriosis with Alexandra Brewster 41:48

5y ago41:48

41:48

Endometriosis is reported to have cost Australian society around $7.7 billion annually with loss in productivity and direct healthcare costs. It's an incredibly painful and damaging condition that is treatable. If you think you may have some symptoms, please listen to your body and see your healthcare professional. Alexandra Brewster is the Princip…

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Alexandra Brewster Podcasts

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