I'm Alfie and I pod fantasy football. If you like your football with a spoonful of sugary fun, then you've come to the right place. As well as a weekly FPL show filled with fabulous guests, I host a collection of football-based interviews and games. Admittedly, this is a terrible podcast description. But you might enjoy my jingles.
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Interviews with legendary comedy audience member, Richard Gill and some of his favourite comedians.
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Welcome to The TRACKSTAA Podcast – Your ultimate destination for athletics enthusiasts! 🏃♂️🌍 Hosted by the dynamic duo, Lloyd Kempson and Alfie Manthorpe, The TRACKSTAA Podcast invites you to join the conversation with the sport’s foremost figures. We dive deep into the world of athletics, bringing you exclusive insights, compelling narratives, and candid discussions with the sport's biggest names, coaches, and industry insiders. 🎙️ What to expect: In-depth conversations: Immerse yourself i ...
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The Coder Career Podcast is a show that helps aspiring software developers navigate the journey to a fulfilling and successful career in tech. Each episode features interviews by career changing software engineer Cameron Blackwood with industry professionals, career advice, and insights on the latest trends and technologies in the field. Whether you're just starting out in coding or looking to take your career to the next level, The Coder Career Podcast has something for you. Tune in to lear ...
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WINNER - Best Sports Comedy Podcast @ 'Sports Podcast Awards'. Relax, tune-in and enjoy the only podcast in the world where celebrities properly unwind and cut loose. Come listen to some of the biggest names in sport, media & film discuss their lives with; The CEO of Clapham aka Mr Archie Curzon and Host Freddy Clode. Be prepared for a tornado of laughs and the great unexpected as Archie dishes out life advice to all those looking for success in the city, in the gym and in the sheets. Number ...
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In this episode, I talk to the amazing comedian, PHIL NICHOL Comedian, actor, writer, musician, podcaster, and director, Nichol is a man of many talents. As a comic, he has reduced me to tears of laughter on many occasions. A regular at the Edinburgh Fringe Festival and UK comedy circuit, Nichol’s style of comedy is outrageous, unhinged, unexpected…
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In this episode, I talk to the wonderful comedian, ALEXANDER BENNETT. Regularly appearing on the UK comedy circuit, Alexander Bennett’s comedy is intelligent, obscene, murky, meaningless and exceptionally funny. He has filmed several stand-up specials and has his own podcast with fellow comedian, Andy Barr entitled Born Yesterday (www.shows.acast.c…
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In this episode, I talk to the fantastic comedian, JAMES TOWNSEND. Townsend has a great stage presence and tells wonderfully bizarre and off the wall stories with a very high joke rate. I have seen Townsend perform at the Sofa SoFunny! showcase at the Flying Horse pub in 2022. Thank you so much for listening to my podcast, if you like what you hear…
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In this episode, I talk to the wonderful comedian, TOM MAYHEW. The much-admired comedian and writer has expert delivery of unique routines on stage, and is highly enjoyable to watch. I have seen Mayhew perform at the Sofa SoFunny! showcases at both St Christophers pub and the Flying Horse pub in 2022. Thank you so much for listening to my podcast, …
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In this episode, I talk to the great comedian, ALFIE EVERS. Evers is an off the wall, surprising and outrageous comedian on-stage, delivering totally unexpected routines. I have seen Evers at the Sofa SoFunny! showcases at both St Christophers pub and the Flying Horse pub in 2022. Thank you so much for listening to my podcast, if you like what you …
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S9 Ep185: LIV Golf Special with Open Champion Louis Oosthuizen & LIV Champion Dean Burmester
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We're back with a LIV golf special whereby we're today we're bringing you all the C.H.A.T with 2 of the greatest personalities and players in the sport of golf in Louis Oosthuizen & Dean Burmester. The lads reveal to us why LIV is so much more fun than the PGA, unveil all the dirt on their fellow players and what they're really like off the course,…
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In this episode, I talk to the wonderful comedian, LOUISE ATKINSON. Hailing from Hull, Atkinson has performed at many comedy nights on the UK circuit and is wonderfully affable and confident on stage. Her themes are extremely relatable, and she delivers exceptionally funny observations on life. I first saw Atkinson on stage as a finalist in the Amu…
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In this episode, I talk to the comedy promoter and compere, SIMON RANDALL. Headliners Comedy Club based at the George IV pub in Chiswick, London is one of the regular comedy clubs I attend and has been running for over 20 years. Promoter, Simon Randall is the creator and compere of this wonderful club which is well organised and very popular. With …
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In this episode, I talk to the great comedian, JAMES DOWDESWELL. James Dowdeswell is a comedian, actor and writer. He had headlined and compered many comedy nights, has appeared in the TV comedy series Extras with Ricky Gervais, and wrote the book The Pub Manifesto: A Comedian Stands Up For Pubs. His comedy is knowledgeable, intelligent and excepti…
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S9 Ep184: Schalk Burger - The Shocking Untold Story Of How He Just Escaped Death - Getting Shot At By The SA Army & Why The Boks Will Beat Ireland 2-0!
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Today we're joined by a hero amongst men, World Cup winner and Ex IRB Player of The Year Schalk Burger to hear all the greatest stories from his illustrious career and also preview the most anticipated Test Series in over a decade when the Boks take on Ireland. From his ruthless schoolboy cricket initiation, to getting shot at by the South African …
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S9 Ep183: Ryan Sidebottom - Swanny Having Phone Sex With His Wife - Strippers With Corrupt Billionaire Allen Stanford & Becoming Best Mates With Robbie Williams!
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As the rugby season comes to a close, we turn our attention to the Cricket World Cup and in doing so we're joined by an England legend and World Cup winner in Ryan Sidebottom. Ryan has some incredible stories to share with us from his 20 year professional career including; the night Graeme Swann had phone sex with his wife, becoming best mates with…
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In this episode, I talk to the wonderful comedian, POPE LONERGAN. Comedian and writer Pope Lonergan performs all over the UK and has had sold-out shows at Vault Festival, Leicester Comedy Festival, Brighton Fringe, Hastings Fringe and the Edinburgh Fringe. He is also a care assistant. Writer of best-selling memoir, I’ll Die After Bingo, which was c…
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S9 Ep182: Mark Durden-Smith - Bullying Prince Harry - Getting Harassed By Gwyneth Paltrow's Security & Partying With Katie Price!
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Today we're joined by broadcasting royalty in the wonderful Mark Durden-Smith to discuss his incredible 30+ year career working on TV with some of the biggest celebrities in the world. From getting bustled out of an interview by Gwyneth Paltrow's security guard, to making front page headlines by abusing Prince Harry, partying with Katie Price, gett…
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In this episode, I talk to the fantastic comedian, BEN POPE. Starting comedy at university, where he was president of the Cambridge Footlights (2013 /2014), Ben Pope is a rising star on the comedy circuit both as a compere and as a performer. He is a gifted storyteller and brilliant comedy writer. Effortlessly at ease on stage with an audience, he …
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S9 Ep181: Adam Hollioake - Surviving An Al Qaeda Bombing - Flintoff's Loosest Ever Night Out & Losing £21 Million Over Night!
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Today we're joined by Ex England & Surrey Captain Adam Hollioake to discuss his incredible sporting career which took him from the heights of cricket to then become an undefeated MMA fighter & Boxer back in Australia. We discuss his greatest stories from; illegally partying with Freddie Flintoff to what it was like getting personally abused by the …
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In this episode, I talk to the wonderful comedian, RED RICHARDSON. The comedian Red Richardson is the son of director and screenwriter Peter Richardson of The Comic Strip fame. Known for his hysterically funny jittery side full of angst, Richardson has a wonderful delivery and presence on stage. His two Edinburgh Fringe solo shows Seeing Red in 201…
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S9 Ep180: Alex Cuthbert - Infernos With Margot Robbie - Exeters Secret Initiation Finally Revealed & The Real Reason He Was Dropped From The Lions!
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Today we're joined by Welsh and Lions legend Alex Cuthbert to discuss his incredible 14 year career in the game and celebrate his best stories from on and off the pitch! Alex reveals the brutality of Gatland's World Cup training camp last year which led to his injury, the messiest pre-season trip he's ever been onto with Wales in Istanbul, the day …
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S9 Ep179: Alfie Barbeary - Chucked Out Of Bath's Christmas Party - Shitting Himself Having Physio & Getting Verbally Abused By Eddie Jones!
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The loosest man in professional rugby and huge fan of the podcast is joining us today to celebrate his incredible career so far & shower us in some of the most outrageous and entertaining stories we've ever been graced with. From being abused multiple times by Eddie Jones in England camps, to having Bath Head Coach Johan Van Graan in a headlock at …
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S9 Ep178: John Smit - Drunkenly Knocking Jean De Villiers Out Cold - Having His Penis Exposed On National TV & Why The Lions Refused To Have Beers With The Boks In 2009!
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Today we bring you a heroic figure in South African rugby, the legendary captain of the 2007 World Cup winning team and all round rugby superstar John Smit. John takes us through his incredible career in rugby from the highs of uniting South Africa through the World Cup to the lows of the dirtiest intiations he was forced to do and having his manho…
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Steph McCall Ultra Runner and Podcast Host | 5 Miles Easy
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Episode Highlights: On today's podcast we are joined by half of the 5 Miles Easy podcast Steph McCall. Steph recently ran her first ultra at the Two Oceans Marathon which is renowned as the world’s most beautiful ultra marathon. We discuss the race itself and the preparations, how the 5 Miles Easy podcast started and the goals for it for herself an…
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S9 Ep177: Tom Shanklin - Russian Poolette - Wales Teams Trip To Australia's Red Light District & David Flatman's Wanking Scandal!
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We're back for series 2 and we're kicking it off with Wales and Lions legend Tom Shanklin and I must warn you, albeit we're 174 Eps in, I don't know if we've ever had a funnier guest with better stories than this one! Tom takes us through his incredible career from; Clive Woodward begging him to come and play for England, to him doing the greatest …
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Episode Highlights: On today's podcast we are joined by Pro Marathon Runner Adam Clarke. Adam recently won the Manchester Marathon and boasts personal bests of; 3:38 in the 1500m, 61:54 in the Half Marathon and 2:15:35 in the Marathon. 🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempson How to support our sponsors ⬇️ SOAR Running design…
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Soar Running's Head of Marketing - Rob Wilson
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🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempson Episode Highlights: Welcome back to the show brought to you by SOAR Running with host Lloyd Kempson who is joined this week by Rob Wilson, Head of Marketing at SOAR Running. Rob is a long standing member of the running community racing out of legendary club Highgate Harriers. Now worki…
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VEJA's Sport Development Manager - Jean Pourrat
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🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempson Episode Highlights: Welcome back to the show with host Lloyd Kempson who is joined this week by Jean Pourrat for a very insightful interview. Jean is a runner through and through training for the Paris Marathon and aiming for a sub 2:30. He’s a running shoe expert and the Sport Develop…
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S9 Ep176: EXCLUSIVE - Nickelback - Becoming The 'Most Hated Band In The World', Getting Bottled Off Stage In Portugal & Naked Jiu-Jitsu!
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We're honoured to be joined in person by Billboards “most successful rock band of the decade” - Nickelback all the way over from Canada via Los Angeles. The band have written some of the greatest rock songs in history including 'Rockstar' & 'How You Remind Me' and have sold over 50 million records worldwide. However, their vast success in the mid-2…
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On today's podcast we are joined by Kiprun Elite runner Alice Goodall. Alice won the u23 10000m European championships and is competing at the World cross country championships this weekend in Serbia. She was also the first UK athlete to sign for the Kiprun brand! Connect with us: Website: https://www.trackstaa.com YouTube: https://www.youtube.com/…
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S9 Ep175: Ben Youngs - Eddie Jones's Craziest Stories - Leicester's Brutal Initiations & The Best Fly Half He Ever Played With!
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We're truly honoured to be joined by England's most capped player of all time and one of the greatest scrum-halfs in the history of the game Ben Youngs, to discuss his incredible career on and off the pitch. Now that Youngsy is retired from England he's an open book as he shares with us the loosest and most hilarious stories from his career; from E…
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EPISODE 117: TONY DE MEUR AKA RONNIE GOLDEN
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In this episode, I talk to the great musician and comedian, TONY DE MEUR AKA RONNIE GOLDEN. Tony De Meur’s alter ego is Ronnie Golden, a British singer, guitarist and comedian. In 1975, he was founder of the new-wave band The Fabulous Poodles. From the early 80s he has made numerous appearances on the London comedy circuit. Golden also fronts the S…
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S9 Ep174: Steff Armitage - England Players Banned My Return To The Team - Why I F***ing Hate Martin Johnson & Forcing My Billionaire Owners Wife To Party All Night Long!
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We're honoured to be joined by Ex European Player of The Year, Ex England International and triple European champion Steff Armitage to hear about his incredible career, which saw him win more personal and team honours than anyone else in the country but only manage 5 England caps. Steff reveals all the secrets as he tells us that; England teammates…
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Is SOAR Running kit the best we've worn in the market?!
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🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempson Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners. - https://www.soarrunning.com/blogs/news/soar-running-x-trackstaa Episode Highlights: Welcome back to the sh…
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In this episode, I talk to the great comedian, ALEXANDRA HADDOW. Regularly performing at comedy clubs all over the country, London-based Haddow is a naturally funny woman on stage displaying charisma, smut and audacity whilst delivering extremely relatable humorous stories. She hosts Dulwich Hamlet Comedy every month, her debut solo show Not My Fin…
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S9 Ep173: Lawrence Dallaglio - England Haven't Got A Coaching Decision Right Since 2003 - Why Josh Lewsey Knocked Danny Cipriani Out & Being Sought Out By Monks At School!
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We're honoured for our 170th Episode to be joined by one of the greatest names in the history books of rugby in Lorenzo Bruno Nero Dallaglio, World Cup winner, 7s World Cup winner, World Rugby hall of famer, multi-grandslam winner & British & Irish Lion. Lawrence is in wonderful form as he opens up about his incredible life both on and off the fiel…
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In this episode, I talk to the great comedian, AARON SIMMONDS. Unfazed by his disability, Simmonds delivers razor sharp observations on life and with his amiable, easy going and very likeable personality on stage, he is a major comic talent. I have seen Simmonds perform his solo show, Hot Wheels, for the Hastings Comedy Festival in 2022, and headli…
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S9 Ep172: Josh Matavesi - Getting Eaten Alive By Fijian Bed Bugs, The Magic Dummy & The Craziest Initiation Of All Time!
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Today we're joined by a Fijian legend in Josh Matavesi to take us through his incredible career, which saw him represent top teams in; England, Wales and France and of course playing nearly 50 times for Fiji. Josh is still playing semi-pro rugby in Cornwall and we open up by hearing about the craziest initiations we've ever heard in nearly 170 Epis…
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Joe Klecker: Training, ON athletic club, COROS
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On this week’s episode we have Lloyd Kempson talking shop with COROS professional athlete and OG ON Athletics Club member Joe Klecker. Head over to view the full range of COROS products here: https://coros.com We deep dive into the tech Coros brings into his athletics career including the newest version of the heart rate monitor worn on the arm, th…
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S9 Ep171: Chris Morris - Strip Clubs At The World Cup - Delhi Belly In The IPL Final & Abusing David Warner!
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We're honoured today to be joined by one of the most expensive players in IPL history, the wonderful Chris Morris, who made over $6 Million at the IPL and also represented South Africa in all 3 formats nearly 100 times. Now he's retired, he's in the mood to have fun and shares with us some of the greatest never told before stories from; Sandpaperga…
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The Scandinavian method with Joel Ibler Lillesø
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On today's episode I am joined by European U20 champion Joel Ibler Lillesø. We talk his training, life outside of running, his plans for the 2024 season and much more. How you can support our sponsors ⬇️ Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sp…
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S9 Ep170: Charlotte Caslick - Risqué 'Facetime Fridays' - The Art of 'Thirst Traps' & Running Into Trouble With The Police!
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We're delighted today to be joined by the greatest women's rugby player of all time in Charlotte Caslick, but more impressive than her on field antics are her crazy stories from off it! Charlotte has managed to amass a huge social following from her incredible personality and her love of life, which often leads her to get into the police, authoriti…
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In this episode, I talk to the wonderful comedian, MARK NICHOLAS. Mark Nicholas is a brilliant Autistic comedian who has been creating stand-up comedy since 2021. He has been a guest at many comedy nights and festivals, including The Comedy Store in London. He also presents the award-winning Laugh-Able Comedy Night in London showcasing talented com…
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S9 Ep169: Stuart McCloskey - Ireland’s 'Secret' World Cup Party In Paris- O'Mahony's Bum Funnels & Wrestling Bundee Aki!
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Today we're delighted to be joined by Irish centre Stuart McCloskey, fresh from his teams epic victory in the south of France. We discuss his countries secret 2 day party in Paris after the world cup, how he fell in love with Archie, find out what captain Peter O'Mahony's like on the bum funnels, why Stephen Ferris' is a bit creepy in his 'old age'…
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In this episode, I talk to the actor, writer and journalist, KATE COPSTICK. Copstick is one of the best-known comedy critics and at the Edinburgh Fringe Festival. She was a Perrier Comedy Award judge in 2003 and 2004. She was also a Malcolm Hardee Award Judge from 2008 to 2015 and she is a regular critic to The Scotsman newspaper. Thank you so much…
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Lloyd Kempson - https://www.instagram.com/lloydkempson Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe Episode Highlights: Welcome back to the show brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe catch up after an insane week of athletics including the BU meet where we saw multiple sub-13:00 performances in t…
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S9 Ep168: Will Greenwood - Debagging Alastair Campbell, Insulting The Queen & The Terrifying Day He Nearly Died!
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We're back for the Six Nations and who better to start the series off with than the legendary, World Cup winner; Will Greenwood. Will is on incredible form as he shares with us some hilarious stories from; the day Alistair Campbell got de-bagged in front of the world's media in NZ, when one of his teammates nearly committed treason by insulting the…
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In this episode, I talk to the fantastic comedian, KATE MARTIN. Martin is an absolute natural on-stage and an exceptionally funny comedian. A brilliant and highly energetic storyteller with razor-sharp punchlines and observations, she can easily command a room generating waves of laughter, and regularly headlines at comedy clubs. I have seen Martin…
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🎤 Hosts: Lloyd Kempson - https://www.instagram.com/lloydkempson Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe Episode Highlights: Welcome back to the show brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe have a catch up after Alfie’s race at the London International XC meeting at Parliament Hill. Both run th…
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In this episode, I talk to the brilliant comedian, MARK OLVER. Stand-up comedian Olver is a very popular headliner act and compere and has been promoting and performing comedy in Bristol since 1998. From Edinburgh Fringe solo shows to warming-up the audience for TV’s Deal or No Deal, he has a wealth of experience, jokes, and material. He is an extr…
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How you can support our sponsors ⬇️ Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to …
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Doping in Athletics, And we're back better than ever!
1:09:50
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How you can support our sponsors ⬇️ Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to …
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S9 Ep167: IMPORTANT - A Very Special Announcement - Please Listen!
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We're going on our UK tour next month - please come along and see us live in; London - 14th Feb - Jason Fox Leeds - 15th Feb - TBA Oxford - 20th Feb - Tom Varndell Bristol - 21st Feb - Dave Flatman Get Your Tickets Here - https://www.eventbrite.com/cc/rig-biz-uk-tour-february-2930289By Blind Dog Productions
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In this episode, I talk to the great comedian, Kate McGann A Finalist for So You Think You’re Funny in 2019 and the South Coast Comedian of the Year 2021, McGann deserves every success. Thank you so much for listening to my podcast, if you like what you hear, please subscribe and I hope you enjoy the interview. Kate McGann Links: Facebook: www.face…
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