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Life happens, and things will be out of our control, but thankfully we can control what we exude today! The "She Exudes Now Podcast" was created to educate, encourage, and inspire women to emotionally heal, boldly pursue a life of prosperity, and become the best versions of themselves they can be. Using a combination of faith and practicality, host Alicia Renee' and her knowledgeable guests share tools to help women break free from things that keep them stuck, unfulfilled, and lacking confid ...
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Is faith or therapy the missing component in your healing journey? In this episode my guest Cassidy Dear and I discuss how spirituality and professional counseling can work hand-in-hand to foster healing and personal growth. We share insights on the benefits of integrating faith in the therapeutic process for more holistic healing, and debunk the m…
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Do you have a Queendom Mindset? A queen has much esteem and knows her worth and power. She uses her given power and walks in authority. It's not about knowing it all or having it all, but it is about refuting the fear and doubt that challenges your true identity. In this episode, my guest Jen Sugermeyer and I discuss how she learned to take control…
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Sometimes having hope is an audacious task. In this episode my guest Maria Fiala- Bohuslawsky and I delve into the journey of parenting a child with autism. We offer a beacon of hope and encouragement to all parents and supporters navigating this path. Listen as we share the unique challenges and triumphs from our journeys and tips to be more hopef…
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In this episode, join my guest Nanci Lamborn and I, as we explore the power of forgiveness in your personal healing and growth journey. Learn how forgiving those who hurt you can unlock a path of inner peace and emotional freedom. Nanci is a chaplain, specialist in inner-healing, and the author of Angry Daughter: A Journey From Hatred to Love. This…
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To exude hope is to radiate a feeling of expectation and desire for a certain thing to happen. How do you exude hope when you don't feel so hopeful? What about when your circumstances seem bleak? In this episode, my guest, Jasmine Rutledge, Blogger, Bible Teacher, and Lifestyle Influencer, and I discuss how to remain hopeful even when your options …
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In honor of Black History month and soon to be Women's History month, we are discussing how to chart your own history OR herstory! In this episode, Coach NaQuandra Davis joins me to dive into what the tranformative journey of charting your own history and breaking barriers looks like. Whether you are the first in your family to make significant mov…
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Walking in your purpose can be hard especially when life takes a turn or throws challenges your way. From navigating career transitions to coping with grief, we must learn to stay true to ourselves and remain persistent in accomplishing our goals. In this episode I share my experience in being steadfast in living out my calling, and how to use your…
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Finding and continuously walking in your purpose can be difficult at times. It can be even more challenging when you live in a world of comparison and high expectations. For those young people in the millennial generation, this is often true. How do you stay true to yourself when it seems like "everyone else" is doing more or better than you? How d…
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Are you aware of when you are in need of a reset? Do you feel like you've not been functioning at your optimum capacity? Have you gotten off track, or do you feel like you need to be restored? Are you feeling stagnant or in a stage of limited growth? It may be time for you to shift and reset! In this episode I share why resets are important, what i…
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She Exudes Accountability...Keeping Promises to Yourself!
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42:52
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You desire to live your best life and have committed to do this or that tomorrow or next week but ultimately fall short of completing your goals. Have you ever found that it is easier to keep promises to others than to keep those made to yourself? Do you often push back deadlines and goals because you lose the drive or will to complete the goals? I…
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My Mental Health Matters with Tara Culton
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For many, there is a stigma surrounding mental health concerns. The irony is that many people have experienced or are coping with mental health issues. It is a human experience, and there is no need for shame. Don't avoid getting help or try to be a superwoman. Your mental health matters! In this episode, my guest, Peer Recovery Specialist and Ment…
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The Five Emotional Wounds & Their Effects in Relationships
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The five main types of emotional wounds, abandonment, rejection, injustice, humiliation, and betrayal, can have profound effects on your actions and how you interact in relationships. Do you know how they may be playing out in your intimate relationships? In this episode, we describe each wound, the symptoms, how they may be showing up, and what yo…
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What do you do when your body, spirit, and soul feel drained and depleted? When you are at the point of exhaustion and just plain "over-it!" how do you press on? In this episode my guest, author Melanie Norris, and I discuss ways to overcome weariness while walking through difficult seasons in life. We share our triumphs and practical tips on how t…
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Overcoming Wounds From the Past with Kia Stephens
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It's easy to believe that wounds that we've suffered in the past won't have any bearing on our life in the present or future; however, that is not true. If we have not dealt with the wounds, they will resurface or manifest in our lives in some manner, even if we try to mask or ignore them. In this episode, my guest Kia Stephens discusses how wounds…
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We've all had times when we have gone through a rough patch or are just going through the motions of life while watching everyone else succeed. You may not currently be exuding your best life, but you can change that! The four steps mentioned in this episode will help you to change your mood and outlook while you work to become the best version of …
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Welcome to the She Exudes Now Podcast! This is a space to help you exude greatness. Here you will find encouragement, enlightenment, faith-based inspiration, and some practical tools to help you live your best life! The podcast is dedicated to helping women increase their confidence and faith, heal from any emotional wounds, and live prosperously! …
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