Dr Rashida Brown Clark helps us better understand what depression really is, how is it related to suicidal thinking and how we can best take action if we are concerned.

Why have conversations with the ones we love been more difficult during this Pandemic? Marriage and Family Therapist Allie MacPhail discusses why and gives some ideas to help structure a healthier conversation.

Structure has gone out the window with covid’ s arrival, yet it is essential for basic mental health . Dr Annalease shares with us how to balance the need for flexibility and structure for each individual child

Dr Turner gives us ideas to consider as we try to stay active during this covid crisis.

Dr Graham shares with us some tips for medical doctors to consider then patient as a whole person and investigate for more than just physical ailments, for us as patients moving forward and interacting with our own doctors and his own tips for keep a strong mentally healthy family during this pandemic.…

As mental health professionals we have a first hand look at how people are dealing with this pandemic. Lanee and Allie caught up with each other to have a discussion about resilience!!

Perspective from a medical professional on the pandemic and how the changes required are creating a new Normal that has resulted in encouraging new stances in mental health.

Our psychology assistant spills the beans about working for mental health professionals and tells us what she hears as the initial concerns coming in during this pandemic.