Best Aly McClain Podcasts (2024)

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112 // 3 Postpartum Exercises For Your Pelvic Floor: Expert Interview with Dr. Jena Bradley and Aly McClain 45:38

1h ago45:38

45:38

Are you wanting to strengthen your pelvic floor but don't know how to get started? You know that your body is weaker than it is supposed to be because you are experiencing some pain, incontinence, and possibly prolapse but the very thought of doing exercise worries you. Well, in today's episode, we are sharing a special expert interview with me, Dr…

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Ep 173//How Following This Postpartum Rule Can Help You Feel STRONGER Faster! (Podcast Swap with Jena Bradley) 26:30

2h ago26:30

26:30

So many postpartum moms want to get back to normal living as soon as possible after having a baby. I was invited on the Fit Postpartum Mom podcast with Jena Bradley. I was able to talk about the biggest mistake new moms make postpartum. Listen in to this in-depth conversation as I elaborate on the rule to help you feel stronger faster throughout yo…

1
114 // Do You Have Diastasis Recti? How to Find Out 15:16

1h ago15:16

15:16

Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you ca…

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113 // 2 Rules to Follow to Easily Improve Your Healthy Habits as a Fit Mom 17:15

30m ago17:15

17:15

Chapter 15 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111 Ever find yourself struggling to stick with a new habit, even though you were so determined to make it w…

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742. Dakotah Lindwurm’s 2024 Paris Olympic Games Recap 1:07:44

4h ago1:07:44

1:07:44

"It’s like everything you’ve been working for coming true in one moment." Today in 2024 Paris Olympic Games recap episodes: marathoner Dakotah Lindwurm! Dakotah earned her spot on Team USA by finishing third at the U.S. Olympic Team Trials Marathon in February, and now, she finally got to run those 26.2 miles (or 42.1 kilometers, as she learned) th…

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741. Nikki Hiltz’s 2024 Paris Olympic Games Recap 1:43:16

4h ago1:43:16

1:43:16

"I knew it was going to be incredible. I knew it was going to be such a fun and crazy experience. But it was an experience of a lifetime. There’s no other way to describe it. I just had so much fun. One of my goals was to soak it all in and have fun, and I really did that." Nikki Hiltz returns to the Ali on the Run Show for the tenth time — and thi…

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Ep 172//What Falling 53 Feet Taught Me About Fear of Birth 39:12

4h ago39:12

39:12

Have you ever thought, “What if something terrible happens at home?” or “What if something happens and people think the worst of me.” What if scenarios can really derail a birth experience and I have not allowed them to come into my life. So what does falling 53 feet have to do with anything? Well I guess you’ll have to keep listing to see what hap…

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111 // Is Your Bad Habit Preventing You From Exercising? Discover a Simple Strategy to Overcome It 15:28

4h ago15:28

15:28

Chapter 14 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 If you have had a bad habit for way longer than you are afraid to say out loud, then this episode is for you. It's time to substitu…

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740. Recapping the 2024 Paris Olympic Games with Michelle Wolf 1:52:52

6d ago1:52:52

1:52:52

"Everyone’s doing their dream, you know? There are people who are winning, and that’s their dream. There are people who, just being there, that’s their dream. Hearts are being broken. It feels like you’re on that most emotional day of your period for two weeks." Michelle Wolf is best known for her work as a stand-up comic. (Earlier this year, she w…

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Ep 171//"You wanted a homebirth but failed at that...." Homebirth Redemption Story with MaKayla 1:22:21

1d ago1:22:21

1:22:21

Have you tried to homebirth previously and you feel like you failed because you had to transfer to the hospital? Maybe you are being driven by the fear of having to tell other’s that you wanted to birth at home but had to transfer. You’re not alone. My guest today is McKayla. She experienced a homebirth transfer with her first baby and went on to p…

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110 // How Long Should You Wear A Postpartum Belly Wrap? Crucial to Know Before Wearing One 12:14

8d ago12:14

12:14

You’ve gone out of your way to purchase a new postpartum belly wrap, also known as a postpartum girdle, and you are absolutely clueless on how to use it. It didn’t come with any instructions, just the packaging, maybe a little picture and the receipt in the box. But what about the instructions? What do you do now? How long do you wear this postpart…

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109 // This 2 Minute Rule That Will Help You Master Your Fitness Habits 16:08

5d ago16:08

16:08

Chapter 13 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Oh, how I love this episode. This is one you'll want to save because following this 2-minute rule can literally change your life. I…

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739. Sam Ryan, New York City Sports Anchor & Reporter 1:17:57

14d ago1:17:57

1:17:57

"I remember watching the New York City Marathon on TV and just saying, 'One day, I want to do that.' I’m watching it, and I’m like, 'They’re superheroes! How do they do that?!'" Sam Ryan is WABC 7's Emmy Award-winning sports anchor and reporter. The New York City-based mom of two spends her days talking baseball, football, and hockey on live TV — b…

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Ep 170//Feel Stuck in Pursuing Your Dream Homebirth? Expand Your Options with This Perspective Shift! 24:16

8d ago24:16

24:16

Have you ever deeply desired a home birth, but the entire concept of birth as a first time mom is a bit nerve wracking. Or maybe you’ve experienced a previous birth trauma and the thought of being at home makes you excited and scared out of your mind at the same time. Maybe you think your husband would totally not be on board with your plan and you…

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Ep 169//Community is Key in Birth | Peaceful Homebirth Retreat Recap 28:38

8d ago28:38

28:38

Want a Peaceful Homebirth Retreat near you?? Email me- peacefulhomebirthpodcast@gmail.com Well the peaceful homebirth retreat was this past weekend and the best word I have for it is magical. It was such a beautiful time to experience our femininity, learn about birth, connect with one another, rest and also have lots of fun! My heart is so filled …

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Stillbirth Tips for Doulas & Other Birth Workers w/ Doula & Nurse Cynthia Kenyon 44:16

8d ago44:16

44:16

Stillbirth is especially hard for the parents, but it is also hard for the birth team & the rest of the family. Whether the birth is in a hospital, birth center, or at home, we could all use some tips on how to best support parents through stillbirth, no matter what our role is. Cynthia was a labor & birth nurse for years with special training in l…

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108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy 11:14

8d ago11:14

11:14

Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this. Well, in today's episode I want to …

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107 // How To Achieve More With Less Effort: The Art of Making Healthy Habits Easier 16:41

16d ago16:41

16:41

Chapter 12 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Would you rather do something that's easy or hard? Simple question, right? We always take the path of least resistance. So, why cho…

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738. Katie Stilo, Today Show Food Stylist & Culinary Producer 1:24:35

20d ago1:24:35

1:24:35

"The energy is just so palpable. Even though it’s the crack of dawn, we are all abuzz and going. You have to be able to get it going." The next time you're watching the Today Show and you see the anchors eating or drinking something delicious, that's the work of Katie Stilo. As Today's food stylist and culinary producer, it's Katie's job to prepare…

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737. Ask Ali! 52:38

14d ago52:38

52:38

"I live in constant duality now." We're taking a break from the Trials recaps and Olympics episodes to catch up. Welcome to Ask Ali, where I answer all of your questions submitted on Instagram (where I'm @aliontherun1). SPONSOR: goodr: Click here and use code ALI for free shipping on your entire order. Follow Ali: Instagram @aliontherun1 Join the F…

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106 // Because of These 10 Things, I Ended Up Skipping My Workout 11:32

16d ago11:32

11:32

We’ve all been there—days when life gets in the way and our best-laid plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this episode, I’ll share ten real-life scenarios that derail my workout plans, reminding us all tha…

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105 // Are You Doing It Wrong? How to Optimize Your Fitness Routine 18:39

22d ago18:39

18:39

Chapter 11 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Is it more important to practice or to plan your workouts? This is the big question James Clear answers in Chapter 11 of Atomic Hab…

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736. Jess McClain’s 2024 U.S. Olympic Track & Field Trials Recap 1:03:36

1M ago1:03:36

1:03:36

"Of course making the Olympic team would be amazing, but it’s not going to define who I am. It’s not an end-all-be-all for me." When Jess McClain lined up at the U.S. Olympic Marathon Trials earlier this year, she did so as an under-the-radar, unsponsored, self-coached athlete — and she finished fourth, becoming the official Team USA Alternate in t…

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735. Elle Purrier St. Pierre’s 2024 U.S. Olympic Track & Field Trials Recap 1:05:17

1M ago1:05:17

1:05:17

"I went there to do a job, and that was to make the team." New Balance Boston's Elle Purrier St. Pierre lined up at the U.S. Olympic Track and Field Trials a total of five times — each time as the fastest-seeded athlete in the field. In this episode, Elle talks about racing the impressive 5000m and 1500m double, and making Team USA in both. She tal…

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Story: Stillbirth w/ Subsequent Home Delivery w/ Childbirth Educator Jillian Bien, Part 2 53:08

22d ago53:08

53:08

Stillbirth is always sad and traumatic. Jillian shares her stillbirth with subsequent home delivery in this 2-part story, explaining why she chose to birth at home instead of in a hospital, even after she knew her baby passed. Jillian shares her entire labor story, how she found out her baby passed, why she & her husband chose to stay home, what th…

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Ep 168//First Time Mom Homebirth Story | "This was all I knew!" 56:01

22d ago56:01

56:01

I love a good birth story and this one is so sweet! If I had a quarter for anytime I heard a first time mom say she’s going to birth at a birth center or hospital for the first one “just in case.” There is no “test run” in your childbaring years. Every birth is so different and deserving of love, care and respect. Each birth is different and each b…

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104 // How Following This Rule Postpartum Can Get You Feeling STRONGER Faster! With Guest Expert Aly McClain 26:30

1M ago26:30

26:30

So many postpartum moms want to get back to normal living as soon as possible after having a baby. Aly McClain, our guest expert on the show today, talks a lot about this topic and the biggest mistake new moms make postpartum. Listen in to this in-depth conversation as she elaborates on her rule to help you feel stronger faster throughout your post…

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103 // Stumped on What Postpartum Workout You Should Do? The Postpartum Workout Plan That Only Takes 10 Minutes a Day [BONUS] 12:27

25d ago12:27

12:27

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified If you’re feeling unsure about which postpartum workout to try, you’re in the right place. Today, w…

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Ep 167//Homebirth After 2 Hospital Births with Samara 46:35

1M ago46:35

46:35

I have another homebirth story for you today! Samara chose to have a homebirth after experiencing 2 hospital births that weren’t exactly what she was looking for. She had a deep desire to homebirth and through a turn of events she pursued that option with her third. Samara is a stay at home mama to three little ones, a 5 year old girl, a 3 year old…

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102 // Is the C-Section Shelf Hindering You From Wearing Your Bathing Suit This Summer? 3 Hacks to Improve Your Mommy Tummy [BONUS] 13:04

26d ago13:04

13:04

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified If the C-section shelf is holding you back from rocking your favorite bathing suit, this episode is…

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734. Emily Mackay’s 2024 U.S. Olympic Track & Field Trials Recap 1:08:42

1M ago1:08:42

1:08:42

"That’s always my goal: to win. And I always think I can. I have the belief." Emily Mackay is a World Indoor Championships bronze medalist. She's a 3:55.90 1500m runner. And she's going to the Olympics! Emily just raced the 1500m at the U.S. Olympic Track and Field Team Trials, where she finished second, ran a huge personal best, and earned her spo…

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101 // Ready to Lose the Baby Weight but Don’t Know How? Try These Exercises for a Flat Stomach [BONUS] 12:02

27d ago12:02

12:02

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified Sick and tired of the excess baby weight that is lingering around your belly for way too long? You …

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🌟 New Look, New Sale, New YOU!!! 🌟 9:53

28d ago9:53

9:53

Are you struggling to fit into your favorite pair of pants? When you look at your stomach after having your baby, does it look foreign to you, like you’re in somebody else’s body? Are you sick of wearing your sweats every day and dread the idea of putting on a cute or even just a normal outfit because you don’t think it’s going to look good or feel…

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733. Juliette Whittaker's 2024 U.S. Olympic Track & Field Team Trials Recap 1:03:59

28d ago1:03:59

1:03:59

"When I crossed the line, I was in so much shock. I kept having to check the board to make sure I was reading it right!" Juliette Whittaker is a college student who just finished third in the Women's 800m race at the Olympic Track and Field Trials, and will be going to Paris later this summer to represent Team USA at the Olympics. A college student…

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Ep 166//Did God Promise You a Homebirth? 34:46

29d ago34:46

34:46

Does God promise things anymore? Well I would submit to you that I believe God is always speaking. He has in the past and since He doesn’t change He still does speak and share promises with us personally today. Often times I talk to women who have a deep desire to homebirth but their logic get’s in the way of making a decision that matches the drea…

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100 // 100 Episodes STRONG! A Behind the Scenes Conversation From the Women Inside the Fit Postpartum Mom Community 34:04

29d ago34:04

34:04

We made it to 100 Episodes! Together we have been on this journey to become a fit mom while listening to The Fit Postpartum Mom podcast. A lot of quick wins, a lot of healthy habits, and a lot of core strengthening going on around her on the show, babies in tow and all! And I’m excited to say that we have 2 very special guests on the show today to …

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Ep 165//Postpartum Preparation | Real Talk About Intrusive Thoughts, PPA & PPD with Naturopathic Doctor Kailyn Galloway 40:08

1M ago40:08

40:08

Are you ready to prepare for your homebirth in a Christ-centered way? You want the information but you also want the emotional support, the mentorship and the encouragement along the way. Get your application in to see if you qualify for the Peaceful Homebirth Program. I'm here to help Christian women like YOU prepare for their first homebirth so t…

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99 // Struggling to Keep Healthy Habits? 3 Tips to Stay Consistent and Motivated as a New Mom 10:52

1M ago10:52

10:52

Join The Program! Enroll in Postpartum Abs Simplified during the Flash Sale from July 17th-July 19th! Save 30% off for 3 days only before the price goes up. Get more details here: https://livecorestrong.com/simplified Use promo code: SUMMERFLASH30 to save! If you’re finding it tough to stay consistent and motivated to work out as a new mom, you’re …

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732. Weini Kelati’s 2024 U.S. Olympic Track & Field Trials Recap 59:57

2M ago59:57

59:57

"Oh my god, I’m going to the Olympics!" Weini Kelati came into the U.S. Olympic Track and Field Team Trials as the American Record Holder in the half marathon, and as the only athlete in the women's 10,000m field with the Olympic Standard. She was the one to watch — and for good reason. In a thrilling finish, the Flagstaff-based Under Armour athlet…

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Aly McClain Podcasts

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