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THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom

Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma

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Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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This a podcast for my mental health. I am like the most positive person I know and everyone looks to me for advice. This pod cast reflects the inner workings and struggles of a person like that. I have Adhd. 4 kids. An exspouse. A new relationship. Literlly insane family. Deceased loved ones. Bad credit. Questionable career history. No breast. Smoke more than I need to. So umm shout out the the strong ones...This is fine lol
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The Shoulder Roll Virtual Boxing podcast is the ultimate what-if show for the boxing enthusiast. It is for someone who sits around with their buddies, wondering what have happened if these two fighters fought in their prime. Could Mike Tyson beat Tyson Fury? Would Floyd Mayweather Jr beat Sugar Ray Leonard? There are so many imaginary matches to create to pit the best against the best of all time in boxing. The Shoulder Roll Virtual Boxing podcast will be your time machine, to create what-if ...
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Bad Dates

SmartLess Media | Wondery

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Everybody’s had them, everybody can relate to them, and now we’re back with more of the wildest you’ve ever heard, on BAD DATES! Join new guest host Marie Faustin (Why Are You Single? Peak 2000s) as she invites her favorite funny friends to share their most iconic dating fiascos. Upcoming guests include: Michelle Buteau, Matteo Lane, Joel Kim Booster, and so many more. From the team behind the hit podcast SmartLess, BAD DATES will make you laugh a lot, cry a little, and cringe just enough. B ...
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A lot of people think that when they hear I have 7 dogs and 2 ferrets. And that’s NOW. Not sure I can list every animal I’ve brought into my home, helped nurse back to health, picked up of the side of the road, rescued from a bad situation, given advice on….should I go on? I’m a huge Pit Bull advocate and do what I can for the Southern Colorado Pit Bull Advocates. Trying to make people realize that bullies are dogs. They are individuals. Well, I advocate. I also happen to be their link to th ...
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Past Life Traveler

Angie J. Hernandez, C.Ht.

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Past Life Traveler is a podcast for newbies to Past Life Regression and veterans alike! On our show, we invite you to listen in on an actual Past Life Regression hypnosis. At the end, we will explore research that applies to that lifetime. I’m your host, Angie J. Hernandez, hypnotherapist at Indiana Hypnosis Center. It’s my job, every day, to help ordinary people, like you, to solve everyday problems. And Past Life Regression is one of the ways I do it. This podcast is released every Wednesd ...
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Plant-based nutrition is a natural & sustainable way of eating for weight loss, longevity & a healthy lifestyle. Let me show you how. Follow me on Instagram (@herbanrebel). To support this podcast & help continue spreading the message of plant-based nutrition please donate via CashApp to $HerbanRebel. I am genuinely grateful for your listenership and support for The Herban Rebel. To get a shout-in a future episode donate $5 or more. To be a guest on a future podcast donate $50. Thank you! Be ...
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Hello everyone! My name is Roshni and I am a story monster! I love reading stories; it’s one of my favourite things to do. Each week, I will narrate a new story or share a rhyme. Stories written by some wonderful authors, including you! Subscribe now to keep up-to-date and if you want a shout out on the episode, simply put it in the comments section. If you would like me to read your story, send me an email: grabsomesticks@hotmail.com You can even draw a picture from the story and tag me on ...
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Dance Rock Radio is a blend of rock and dance music, usually both at the same time. CB Lyon is a world class DJ with destinations such as Ibiza, Tokyo, Paris, London, and travels mostly between New York City and Los Angeles. If you are into groups like Coldplay, The Killers, Hellogoodbye, Fiest, Young Love, The Klaxons, Panic! At the Disco, The Bravery, The Smashing Pumpkins, Red Hot Chili Peppers, Fall Out Boy, and even Justin Timerlake then this is the perfect place to hear a remix you wil ...
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Dear World, is a podcast for everyone,we’re all family here. A place for open and relatable conversation. Positive vibes and unpopular opinions cultivate each episode. Host, Amber J lives by the motto,”Drink your water,mind your business.”
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As a believer and follower of Christ I am compelled to share how he has changed me and works in and through me. Summed up...Sharing encounters with the grace of God.
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In This Podcast, I will read chapters from my Memoirs, as well as interview interesting people, friends, fans & as well as performers from my Industry. Why subscribe? Have you ever been curious about what really goes on in the Adult Industry? Who are these performers in real life? What is the truth about the business? Well, I’d like to introduce you to the real people, the real business and the real me. What you see in film is not who I really am. I will also be talking to interesting people ...
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This my own journey of healing from abuse and how I became my authentic self. Welcome to my personal journey back to me. Want to tell me something?! Click the link below and record a message! I’m here to listen https://anchor.fm/onedopehermit/message email: 1Dopehermit@gmail.com Picture is courtesy of my dear friend and his beautiful view on top of his village. I felt this picture in my heart and he was kind enough to let me use it. Thank you dear. No matter what, no matter where, I am alway ...
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Join us on this expedition through the life of Bob Fosse and his interactions with Gwen Verdon the decades before his death. On this mind bendy journey through the intrigue and interest; we're here for you to discuss, explain, and research the deep and amazing scenes of this phenomenal series. On the FOSSE/VERDON AFTERBUZZ TV AFTER SHOW PODCAST we're here every week discussing the episodes. Subscribe and comment for a shout out and to stay up to date on all things Fosse/Verdon!
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Nonstop BS

Cole Linscheid

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Are you sick and tired of listening to the legacy media speak repetitively on the same teams, topics, ideas, themes, and players every day? Nonstop BS is a podcast that will give you topics and thoughts about the NFL, NBA, College Sports, Nascar and others with a deeper vision into why things happen the way they do around the world of sports. There are so many lazy takes from all of your favorite media personalities that frustrate you and me every day when we turn on our television or phone, ...
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Want It Tall

Jake Hefelfinger

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Welcome to Want It Tall. I am 6'8", I love podcasts, and always had a dream of starting my own. Simply put, this is me throwing my hat in the ring and going for it. I love putting my ideas and thoughts out there and tapping into that creative mindset. Short, tall, big, and small we will cover it all. No topic is off-limits. I believe in free speech, pushing the envelope, and just having fun. I am truly grateful for every single one of you. This is the show that you didn’t know you didn’t nee ...
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Welcome to the Never Stop Podcast hosted by the uncensored and unapologetic Ms. Shari. As strong as each of one of our hearts are beating right now, we all share common life experiences that make us laugh, cry, scream and shout! The Never Stop Podcast is a community of people who refuse to give up. We are committed to turning our pain into power and tests into testimonies! As your host, I am more spiritual than religious! This is a non-judgmental zone where everyone is welcomed. We all need ...
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Welcome to Zoe4Zionians Audio Channel, achored by Princejack Zoé! A young minister of Christ with Passion for the lost and decieved souls... a contender of the Original Faith and Truth of the Gospel of the Lord Jesus Christ. Via this media, I am committed to bringing to you the Message of Christ for the Hour in it's simplicity and power, full of Grace and Truth! This is indeed a Banquet for the Eagles and Zoe to every True Believer! Shalom-Shalom
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Pressing Toward the Mark

Apple Juice Jackson

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This podcast is catered to help Christian followers to continue to press toward the mark in an uncertain world. My goal for this podcast is to provide a community of encouragement to continue to do things that are good. I am here to help prevent my fellow brothers and sisters from growing weary in well-doing, but to pick up their crosses and focus on Jesus Christ, our Lord and Savior! Thank you
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The King's Show

Marq Neasman Sr.

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Join Marq Neasman Sr. for exclusive interviews and insight on how you can maximiz your potential and master success in business and life. Shows feature prominent influencers, business leaders, and entrepreneurs from different walks of life. Tune-in as we dive into the "Big 5" core areas of every High-Performance Male Leader: -Health -Wealth -Relationships -Business -Leadership A huge shout out to our loyal paying subscribers! Become a Paid Subscriber: https://podcasters.spotify.com/pod/
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Have Fun. Play Saxophone. Be Awesome. Repeat. The HowToPlayTheSax.com Website, Youtube Channel and Saxophone Podcast are dedicated to helping YOU become a better saxophonist. My name is Matthew and I help beginner saxophone players of all ages learn how to play their favourite Rock, Soul, Funk and Blues songs without reading music – quickly and easily – with my online saxophone lessons via the Membership inside HowToPlayTheSax.com, via my Blog, via my Youtube Channel and via this Saxophone P ...
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Julia & Phillip are sister and brother who find themselves experiencing a survivalist closeness. Over the years many determined their understanding of each other as intriguing but hard to distinguish. In this podcast series, the siblings exchange views about issues that shape their lives, divulging perspectives in conversation, not only in their lives but in the world as it appears - surprising & potentially enlightening along the way. Catch up with the series @theoddconversation #theoddconv ...
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Hey Friend! Summer is already almost over and I have so many mixed feelings about it. I am checking in this week to see how you have been holding up this Summer and to help inspire you to stay on track with your health and wellness goals without sacrificing the fun and freedom that Summer is all about! Inside this week’s episode I am giving you my …
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On a brand new episode of Bad Dates, guest host Marie Faustin welcomes comedians Matt Braunger, Chloe Radcliffe, and Devon Walker to discuss their most iconic dating fiascos. Matt catches somebody not moving to Denver and pays for the whole seafood tower, Chloe relates a series of bad decisions and unfortunate events, and Devon wants to see Us but …
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Hey Love! We all know the body is connected, but unfortunately when we see healthcare providers and some physical therapists (especially in an insurance setting), they are not truly looking at the entire body as a system and making sure it is all working together as it should. Pelvic Floor health is no different. If you have pelvic floor issues we …
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When a young boy’s mother dies and his father must leave to make a living, you might think the worst will happen. After all it’s the year 1452! I had so many questions when I traveled to Greece in a Past life Regression with Stephanie. Come with us back in time. Chapters 00:00 Introduction to the Past Life Traveler Podcast 03:11 Letting Go and Allo…
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On a brand new episode of Bad Dates, guest host Marie Faustin welcomes comedians Peyton Dix, Ilana Glazer, and Sabrina Brier to discuss their most iconic dating fiascos. In a previous flop era, Peyton named it but failed to claim it, Ilana’s whirlwind romance blows away during the sequel, and Sabrina’s masterclass gets a fast pass. If you’ve had a …
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Hey Girl! I think every woman I have talked to, young and old, has admitted to wanting a bigger butt. Whether it’s for it to look bigger or be stronger, glute strength and growth is something I am working on constantly with my patients. Especially if you struggle with feeling your glutes even though you are doing all the “glute exercises” or if you…
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On a brand new episode of Bad Dates, guest host Marie Faustin welcomes comedians Ian Lara, Kate Willett, and Nick Callas to discuss their most iconic dating fiascos. Ian’s hookup gives him a painful squeeze and he alerts the council, Kate knows nobody goes to Burning Man with a Plan A but now she really needs a Plan B, and Nick’s date waits patient…
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Hey Friend! Have you been working out, dieting and trying to lose weight or build strength or maybe you just want more energy and to feel better, but you aren’t seeing much progress? Feeling like your goals are getting further away instead of closer, even when you are taking the time to exercise and work out? This can be SO frustrating and can even…
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On a brand new episode of Bad Dates, guest host Marie Faustin welcomes comedians Sydnee Washington and Dave Mizzoni to discuss their most iconic dating fiascos. Sydnee’s date is well-endowed, but seems to be running low on Mr Clean, Dave’s pizza nepo baby goes to pieces, and a listener has to split ASAP when she meets her date’s scurrying roommates…
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Hey Girl! Do you find that you have a hard time pooping? Maybe you struggle with IBS, Crohn's Disease, or a “leaky gut” and battle both diarrhea and constipation? Or maybe your stools are soft and solid like they should be but its hard to get them out or you feel like you don’t fully empty? OR maybe everything is easy to come out and it looks norma…
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On a brand new episode of Bad Dates, guest host Marie Faustin welcomes comedians Chris Redd, Robby Hoffman, and Langston Kerman to discuss their most iconic dating fiascos. Chris learns the hard way that he is too broke to leave the house, Robby has a wake-up call for bad daters everywhere, and Langston’s date seeks public relief while he’s dressed…
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Hey Friend! Having a UTI can be so uncomfortable with all the urinary urgency, frequency, burning and bladder/pelvic pain! It is especially frustrating when you go to the Doctor and get a urine dipstick test and it comes out negative. After frequent episodes like this you might get a diagnosis like Interstitial Cystitis, which is essentially bladde…
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Shoulder Roll Virtual Boxing is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYThe sons of two legends battle it out.SUPPORT NOURISHED BY HISTORYCHECK OUT THE NOURISHED BY HISTORY YOUTUBE CHANNELBECOME A PATRON ON PATREON"BUY ME A SMOOTHIE" WITH A TIPHOST OF SHOULD ROLL VIRTUAL (GREGORY ABDUR-RASHEED)I be…
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On a brand new episode of Bad Dates, guest host Marie Faustin welcomes comedians Laci Mosley and Ify Nwadiwe to discuss their most iconic dating fiascos. Laci gives us two short stories from the come-up, featuring shady producers, ex-girlfriend hype men, and the wig that Tyler Perry threw away, then Ify’s Pisces behavior causes some after-care conf…
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Shoulder Roll Virtual Boxing is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYBig Bang Zhang power vs Iron Mike powerSUPPORT NOURISHED BY HISTORYCHECK OUT THE NOURISHED BY HISTORY YOUTUBE CHANNELBECOME A PATRON ON PATREON"BUY ME A SMOOTHIE" WITH A TIPHOST OF SHOULD ROLL VIRTUAL (GREGORY ABDUR-RASHEED)I b…
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Hey Love! It is finally Summer break, which brings a lot of feelings… excitement and anxiety are two that come to mind. I love the freedom of Summer, but on the other side of that coin the freedom is what brings some level of chaos in our home and regular rhythms. I know every Summer I feel like it flew by and I not only didn’t get to do all the th…
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On a brand new episode of Bad Dates, guest host Marie Faustin welcomes comedians Mike Glazer, Vanessa Gonzalez, and Joe Castle Baker to discuss their most iconic dating fiascos. Mike’s rendezvous makes his mind puke, Vanessa is trapped in a tryst with Captain Adjective, and Mike’s date calls everything into question. If you’ve had a bad date you’d …
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Shoulder Roll Virtual Boxing is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYOver weight heavies fight it outSUPPORT NOURISHED BY HISTORYCHECK OUT THE NOURISHED BY HISTORY YOUTUBE CHANNELBECOME A PATRON ON PATREON"BUY ME A SMOOTHIE" WITH A TIPHOST OF SHOULD ROLL VIRTUAL (GREGORY ABDUR-RASHEED)I became a…
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Hey Girl! As a busy mom, I am always taking advantage of easy yoga poses to do my breathwork in, even if it’s at the end of the day in bed. Yoga has many benefits, but when we bring the intention deeper and become mindful of the breath, it can be a game changer! If you have been a regular listener you probably already know that breath-work is one o…
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Shoulder Roll Virtual Boxing is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYHector Macho Camacho battles Aaron The Hawk Pryor in a jr welterweight 12 rounderSUPPORT NOURISHED BY HISTORYCHECK OUT THE NOURISHED BY HISTORY YOUTUBE CHANNELBECOME A PATRON ON PATREON"BUY ME A SMOOTHIE" WITH A TIPHOST OF SHOU…
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On a brand new episode of Bad Dates, guest host Marie Faustin welcomes comedians Veronika Slowikowska, Patti Harrison, and Casey Salengo to discuss their most iconic dating fiascos. Veronika asks for something new but it’s her date that loses face, Patti’s patrolman is 20 years out of time, and Casey’s just trying to make his friends laugh at knife…
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Hey Momma! As you near labor and delivery, you are probably starting to think about what comes after birth. What should you be doing and not doing postpartum? I often get questions about the postpartum period and recovery. Unfortunately, the standard of care in the United States is to have a postpartum check up or screen around 6 weeks to get “clea…
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Shoulder Roll Virtual Boxing is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYLight heavyweight bout between Thomas Hearns vs Eddie Mustafa MuhammadSUPPORT NOURISHED BY HISTORYCHECK OUT THE NOURISHED BY HISTORY YOUTUBE CHANNELBECOME A PATRON ON PATREON"BUY ME A SMOOTHIE" WITH A TIPHOST OF SHOULD ROLL VIR…
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On a brand new episode of Bad Dates, guest host Marie Faustin welcomes comedians ER Fightmaster, Michelle Buteau, and Julian McCullough to discuss their most iconic dating fiascos. ER’s date starts a hairy fight in the cut, Michelle’s tale of internet deception gets hijacked by short kings, and Julian scrimps and saves just to make Rent. If you’ve …
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Shoulder Roll Virtual Boxing is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYLegendary jr welterweights Hector Macho Camacho and Aaron The Hawk Pryor battle it out in a classic boutSUPPORT NOURISHED BY HISTORYCHECK OUT THE NOURISHED BY HISTORY YOUTUBE CHANNELBECOME A PATRON ON PATREON"BUY ME A SMOOTHIE"…
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Hey Girl! Have you been told you have POP or Pelvic Organ Prolapse? Or maybe you feel heaviness or pressure or just feel like something is falling out of your vagina? This can be very scary to first find out about and from personal experience, I can say that it can take over your thoughts and make any exercise or activity seem scary or bad like it …
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On a brand new episode of Bad Dates, guest host Marie Faustin welcomes comedians Liza Treyger, Matteo Lane, and Elna Baker to discuss their most iconic dating fiascos. Liza enters a shame spiral in full glam, Matteo decides not to tell you there’s something on your face, and Elna’s airplane fairy tale gets grounded. If you’ve had a bad date you’d l…
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Hey Love! One of the most common questions I get from the women and especially pregnant or postpartum mommas is “Is this exercise safe” or “Should I be doing this or is it too much for me?” or “Is this exercise bad?”. Unfortunately, the answer is not as simple as “good or bad exercises”. Every person has different strength and capacities, which mak…
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Shoulder Roll Virtual Boxing is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYThe former friends battle it out in a classic what if jr. middle weight bout.SUPPORT NOURISHED BY HISTORYCHECK OUT THE NOURISHED BY HISTORY YOUTUBE CHANNELBECOME A PATRON ON PATREON"BUY ME A SMOOTHIE" WITH A TIPHOST OF SHOULD R…
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Acknowledge your growth and improvement! Being a work in progress is an ongoing processes. It involves embracing your journey of learning from experiences, successes, and failures alike. It’s about taking heed to lessons and actively reflecting on past actions and decisions, understanding the insights gained, and applying them to future endeavors. …
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On a brand new episode of Bad Dates, guest host Marie Faustin welcomes comedians Joel Kim Booster, Megan Gailey, and Ian Karmel to discuss their most iconic dating fiascos. Joel haggles over the exchange rate, and the exchange doesn’t go great, Megan tries to drown her grief in hockey, but someone blows up her spot, and Ian…Oh, Ian, no, baby, no. I…
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Hey Friend! This week’s episode is meant to help you find that balance of activity while still resting and listening to your body and to also give you tips on how to make your daily tasks a functional exercise so that you can still get some strengthening and movement in your body every day without even having to take the time to go to the gym or “e…
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Everybody’s had them, everybody can relate to them, and now we’re back with more of the wildest you’ve ever heard on BAD DATES! Join new guest host Marie Faustin (Why Are You Single? Peak 2000s) as she invites her favorite funny friends to share their most iconic dating fiascos. Upcoming guests include: Michelle Buteau, Matteo Lane, Joel Kim Booste…
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For the next few weeks, please enjoy repeat performances of some of the Bad Dates team's favorite episodes. New episodes coming soon! On this episode of Bad Dates, Jameela welcomes comedians Sam Morril, Sam Jay, and Steph Tolev to discuss their most iconic dating fiascos. Sam M has an uninvited visitor, Sam Jay has two uninvited visitors, and Steph…
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Shoulder Roll Virtual Boxing is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYCarmen Basilio vs Arturo Gatti in a welterweight what if fightSUPPORT NOURISHED BY HISTORYCHECK OUT THE NOURISHED BY HISTORY YOUTUBE CHANNELBECOME A PATRON ON PATREON"BUY ME A SMOOTHIE" WITH A TIPHOST OF SHOULD ROLL VIRTUAL (GR…
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Shoulder Roll Virtual Boxing is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYThe Bear Bryant MythSUPPORT NOURISHED BY HISTORYCHECK OUT THE NOURISHED BY HISTORY YOUTUBE CHANNELBECOME A PATRON ON PATREON"BUY ME A SMOOTHIE" WITH A TIPHOST OF SHOULD ROLL VIRTUAL (GREGORY ABDUR-RASHEED)I became a boxing enth…
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Hey Love! It’s Spring! Which also means it’s allergy season, at least here in the Southwest, so I have been seeing a big increase in women having their pelvic floor symptoms return. Leaking is the most common one I have been seeing, but also prolapse symptoms. With all the sneezing, coughing, blowing your nose this time of year, your pelvic floor i…
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Shoulder Roll Virtual Boxing is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYOscar De La Hoya tangles with Vernon Forrest in an exciting what if welterweight fight.SUPPORT NOURISHED BY HISTORYCHECK OUT THE NOURISHED BY HISTORY YOUTUBE CHANNELBECOME A PATRON ON PATREON"BUY ME A SMOOTHIE" WITH A TIPHOST O…
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For the next few weeks, please enjoy repeat performances of some of the Bad Dates team's favorite episodes. On this episode of Bad Dates, Jameela welcomes Rachael Harris, Elna Baker, and Morgan Jay to discuss their most iconic dating fiascos. Rachael’s date comes with strings attached, Elna should’ve brought a flea collar, and Morgan debuts his new…
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Shoulder Roll Virtual Boxing is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYTwo of boxing's heaviest punchers battle it outSUPPORT NOURISHED BY HISTORYCHECK OUT THE NOURISHED BY HISTORY YOUTUBE CHANNELBECOME A PATRON ON PATREON"BUY ME A SMOOTHIE" WITH A TIPHOST OF SHOULD ROLL VIRTUAL (GREGORY ABDUR-RAS…
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Hey Momma! You have made it to the third trimester and hopefully you caught Part 1 of this Epsiode last week and have been staying active and comfortable up to this point by listening to the first and second trimester episodes. This trimester is when things can become increasingly uncomfortable and achey as belly and baby grow. You are probably fee…
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Shoulder Roll Virtual Boxing is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYCan Alexis Arguello beat Julio Caesar Chavez in Mexico City?SUPPORT NOURISHED BY HISTORYCHECK OUT THE NOURISHED BY HISTORY YOUTUBE CHANNELBECOME A PATRON ON PATREON"BUY ME A SMOOTHIE" WITH A TIPHOST OF SHOULD ROLL VIRTUAL (GREG…
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