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Come on a journey to explore all the episodes of Star Trek with two guys who wouldn’t even be allowed on delta shift.
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Welcome to the Arena. Name inspired by Teddy Roosevelt’s “man in the arena” speech. This podcast is a vehicle to share lessons, experiences, and principles as I discover my potential and inspire others to do the same. A place for reflection & to share my 3 cents.
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On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their own personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, as well as our bread and butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball develop ...
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Art of the Essential is Chris Caparro. Los Angeles based, Philadelphia native Chris Caparro has spent the last 15 years cultivating his musical tastes in a wide variety of musical genres. Having grown up on hip-hop his roots run deep, with his first record every purchased being Africa Bambaata’s “Renegades of Funk”. It was monumental for him, breaking boundaries and setting a clear path for open creativity in the world of music. Fast forward 20 years to 2002 and it was officially time to ge ...
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FAST Performance Baseball Podcast
1
Unlocking Baseball Power: Training Secrets with Coach Bill Miller
51:10
51:10
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Join us in this episode of FAST Performance Baseball Podcast as we dive into the world of baseball training with Coach Bill Miller, a renowned Sports Performance Trainer from the Chicago area. With a wealth of experience working with high school and college baseball athletes, Coach Bill shares his expertise on optimizing performance and avoiding co…
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FAST Performance Baseball Podcast
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A Winning Formula: Coaching Champions for Life with Adam Sarancik
1:30:25
1:30:25
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Welcome to the FAST Performance Baseball Podcast, your ultimate destination for in-depth insights into the world of baseball performance, coaching, and mentorship. I'm your host, Cole Thomas, and joining me today is a true luminary in the world of baseball mentoring and coaching, the one and only Adam Sarancik. Adam Sarancik, the owner of Elevate S…
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Get ready to step up your game as host Cole Thomas takes the mound on this week's exciting episode of the FAST Performance Baseball Podcast! As the leaves start to change and the temperatures cool down, baseball players across the nation gear up for the thrilling challenge of the fall baseball season. Whether you're a seasoned player or just starti…
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FAST Performance Baseball Podcast
1
Baseball's Hottest Intern Returns: You Won't Believe What He Learned! w/ Conner Reynolds
1:06:38
1:06:38
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In this special episode of the FAST Performance Baseball Podcast, host Cole Thomas sits down with Conner Reynolds, the former co-host of the podcast, for an exciting and candid conversation. This episode marks Conner's triumphant return to the show after spending a summer as an intern at the prestigious Driveline Baseball in Seattle. Join Cole as h…
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FAST Performance Baseball Podcast
1
College Baseball Dreams Come True: Inside Stories & Expert Advice! w/ Braden Thomson
1:03:02
1:03:02
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In this episode of the FAST Performance Baseball Podcast, we sit down with Braden Thompson, a remarkable college-bound hitting prodigy and a dedicated hitting coach for FAST Performance during the summers. Braden takes us on a captivating journey through his baseball career, from his humble beginnings as a young player to his commitment to play at …
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FAST Performance Baseball Podcast
1
The Hidden Key to Baseball Glory: Mental Mastery Unleashed! w/ Stephanie Hale
1:10:59
1:10:59
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Welcome to the FAST Performance Baseball Podcast, the ultimate destination for unlocking the hidden potential within every baseball player's mind! Join us as we delve into the mental prowess of the game with our incredible guest, Stephanie Hale-Burkhart, the esteemed Mental Skills Coordinator in the Seattle Mariners organization. In this riveting p…
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FAST Performance Baseball Podcast
1
The Untold Truth About High Performance: It's Not All about Muscle Mass! w/ John Cole
49:52
49:52
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Welcome to the FAST Performance Baseball Podcast! In this episode, your host Cole Thomas engages in an insightful and thought-provoking conversation with none other than John (JC) Cole, the managing partner at FAST Performance and a distinguished high-level performance coach. JC's wealth of knowledge in high-performance philosophies and his extensi…
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The Arena
1
The return vs the departure of a cross country cycling journey ft. Dr. Alex Digiacomo
27:25
27:25
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I have just completed my 8000km solo cycling mission across Canada. I am raising funds, awareness, and inspiration for mental health as this campaign has touched thousands of lives. Alex (a doctor of psychology) is just 6 days out from starting her own cycling mission across Canada. Join Dr. Alex and I as we reflect, discuss, and share our mission …
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FAST Performance Baseball Podcast
1
Unleash Your Inner Baseball Beast: Secrets from the Pros! w/ Joel Raether
1:04:03
1:04:03
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Welcome to another exciting episode of the FAST Performance Baseball Podcast! I'm your host Cole Thomas, and today I have an extraordinary guest for you, Joel Raether. Joel is a managing partner at FAST Performance and serves as a Performance Trainer for FAST. His wealth of experience has garnered him incredible renown in the Sports Development bus…
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Welcome back to the FAST Performance Baseball Podcast, where we dive deep into the world of baseball development and performance enhancement. On this episode, we have a special guest who brings a wealth of experience and knowledge to the table. Joining us today is Jason Hirsh, a former MLB pitcher for the Astros and Rockies, and currently the co-ow…
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Welcome to the FAST Performance Baseball Podcast, your ultimate resource for unlocking the secrets of baseball performance and development. Hosted by industry expert Cole Thomas, this podcast brings you in-depth interviews, expert analysis, and practical tips to help you take your game to new heights. From training methodologies to mental skills, p…
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Welcome to the FAST Performance Baseball Podcast, the ultimate resource for baseball enthusiasts and coaches. In this episode, host Cole Thomas sits down with J.L. Buchanan, the esteemed head baseball coach at Porterville Community College in Porterville, California. Together, they dive into the challenges and triumphs of coaching at a junior colle…
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Join host Cole Thomas in the latest episode of the FAST Performance Baseball Podcast as he dives deep into the world of pitching with the exceptional new addition to the FAST team, Sean O'Hagan. This week's episode promises to be a treasure trove of insights and inspiration for all baseball enthusiasts, especially those aspiring to excel on the mou…
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Welcome to the FAST Performance Baseball Podcast! In this week's episode, your host Cole Thomas takes a unique approach as he dives into the world of listener engagement. With no guest lined up, Cole dedicates the entire episode to answering the burning questions submitted by our passionate and knowledgeable audience. Join Cole as he delves into th…
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Welcome to the FAST Performance Baseball Podcast, where we dive deep into the world of baseball and uncover the secrets to success on and off the field. In this episode, your host Cole sits down with the remarkable former minor league baseball player, Peter Bayer. Join us as we embark on a captivating journey through Peter's illustrious career, exp…
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Welcome to the FAST Performance Baseball Podcast! In this episode, host Cole Thomas sits down with Seth Davis to discuss his journey from Mullen High School in Denver to becoming the Lead Pitching Coach at Lightning Baseball Academy in Parker, CO. Seth begins by talking about his time playing college baseball at Division 3 Augustana College in Illi…
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Welcome to the FAST Performance Baseball Podcast. In this episode, host Cole Thomas sits down with MLB free agent Brandon Bailey to discuss his journey in professional baseball. Bailey talks about the highs and lows of his career so far, including his MLB debut with the Houston Astros in 2020. He shares insights into the mental and physical challen…
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FAST Performance Baseball Podcast
1
Brooks Benson & Drake Biggins from Front Range Baseball Academy, Plus a Major Show Update
1:22:55
1:22:55
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Get ready for an exciting episode of the FAST Performance Baseball Podcast! Our special guest for today is Front Range Baseball Academy, one of the great new baseball programs in Colorado. Tune in as we sit down with coaches Brooks Benson and Drake Biggins to discuss their coaching philosophies and insights on enhancing baseball performance. But th…
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FAST Performance Baseball Podcast
1
Nightmare Parents, World Baseball Classic Talk
1:34:01
1:34:01
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Welcome to the FAST Performance Baseball Podcast! In this episode, hosts Conner and Cole share some of their worst experiences with parents during their coaching careers. From overbearing to confrontational, these stories are sure to make you cringe and maybe even appreciate the challenges of coaching a little more. But it's not all negative! The g…
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FAST Performance Baseball Podcast
1
Balancing Act: Navigating the Challenges of Multi-Team Baseball Participation
55:01
55:01
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In this episode of the FAST Performance Baseball Podcast, hosts Cole Thomas and Conner Reynolds dive into a topic that many young players face: playing for multiple baseball teams at the same time. While the idea of playing for multiple teams may seem exciting, it can come with a host of challenges that players may not be prepared for. Cole and Con…
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FAST Performance Baseball Podcast
1
Turning Setbacks into Opportunities: Advice for Kids Cut from High School Baseball Teams
1:01:00
1:01:00
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In this episode of the FAST Performance Baseball Podcast, hosts Cole Thomas and Conner Reynolds share their insights and advice for young athletes who have been cut from their high school baseball teams. Drawing on their own experiences as players and coaches, Cole and Conner discuss the importance of resilience and perseverance in the face of disa…
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FAST Performance Baseball Podcast
1
Home Run Talk: Grant Richardson (NYY) on His Journey to Minor League Baseball and Beyond
1:01:05
1:01:05
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On this week's episode of the FAST Performance Baseball Podcast, Cole and Conner welcome Yankee's Prospect Grant Richardson. On this episode, they discuss Grant's journey from being a 170 pound freshman at Indiana University to being a 9th round pick. Grant speaks on the development road to becoming a high level baseball player and the work that ki…
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The FAST Performance Baseball Podcast is the ultimate resource for baseball players, coaches, and enthusiasts who want to take their game to the next level. In this episode, our hosts dive into a topic that's all too common among athletes: starting their training just two weeks before the baseball season is set to begin. Through insightful commenta…
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Things go off the rails quickly as Richard brings up soft robotics and the guys get distracted by what uses they might have...By Richard & Braden
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FAST Performance Baseball Podcast
1
Coaching Against Progress: The Dark Side of Denigrating Coach Education
46:23
46:23
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Join us for a thought-provoking episode as we delve into the negative impact of coaches who criticize and discourage other coaches from pursuing continuing education. Our expert guests will share their insights and experiences, exploring the reasons behind this toxic behavior and its damaging effects on the coaching industry. This podcast is a must…
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FAST Performance Baseball Podcast
1
020 - Are Your Ready for the Season?
1:14:59
1:14:59
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Join Conner and Cole on this exciting episode of the FAST Performance Baseball Podcast, as they delve deep into the heart of Colorado's hitting scene using Conner's collection of Prep Baseball Reports hitting database. Get pumped for the upcoming season as the guys motivate players to bring their A-game and step up their training in the final stret…
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FAST Performance Baseball Podcast
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019 - Why Players Need to Be Their Own Coaches
42:30
42:30
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42:30
In this episode of The FAST Performance Baseball Podcast, we explore the concept of self-coaching for athletes. Cole and Conner share their tips and insights on developing the mental and emotional skills needed to become your best coach. We'll also discuss the benefits of self-coaching, including increased confidence, improved performance, and grea…
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We watch the season 3 episode Destiny (not Defiant) of Deep Space Nine. We then talk- not much about DS9 or Star Trek. We try- we really do try. We just fail. Enjoy?By Richard & Braden
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FAST Performance Baseball Podcast
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018 - High School Baseball is Dying and How We Can Bring it Back to Life
55:19
55:19
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This podcast explores the decline of high school baseball and the potential solutions to bring the sport back to life. From the impact of COVID-19 to the growing popularity of club baseball, we delve into the reasons behind the decline and discuss ways to revitalize the sport at the high school level. Whether you're a baseball fan, a coach, or a pa…
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It's the final mission! Ba dum dum dum- da da dum da dum! Enjoy?By Richard & Braden
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FAST Performance Baseball Podcast
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017 - Top Takeaways from the 2023 ABCA Convention: Your Ultimate Recap
1:27:47
1:27:47
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On this special FAST Performance Baseball Podcast episode, Conner and Cole welcome Jason Hirsh, Co-Owner of FAST Performance and Head of FAST Baseball. Together the guys discuss the 2023 American Baseball Coaches Association Convention in Nashville, Tennessee. They reflect on all of the people they interact with and technology for sale, amongst oth…
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We jump to the Delta quadrant for our second episode. Listen at your own risk! Enjoy?By Richard & Braden
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We are back! You were warned and you didn't listen. Oh it's just a terrible podcast not really about Star Trek you said- it can't do any harm you said. HAHA! We decided to change things up a bit (notice the new name?) and this is our first new episode with the new format. Enjoy?By Richard & Braden
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On this FAST Performance Baseball Podcast episode, Conner and Cole discuss the struggles in the High School Coach and Baseball Trainer relationship as preseason workouts start kicking off. In the main segment, the guys talk about the baseball development themes that should stay in 2022 and the changes that athletes should make to make 2023 their mo…
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On this FAST Performance Baseball Podcast episode, Conner and Cole go over Conner's Twitter beef over the past weekend. This leads to a discussion about the nature of baseball Twitter beef and how little they contribute to the advancement of the game. Then the guys share their best JUCO baseball travel stories, which will give you a good chuckle as…
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FAST Performance Baseball Podcast
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014 - The Dumbest Things Baseball Trainers Do
54:56
54:56
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On this episode of the FAST Performance Baseball Podcast, Cole and Conner review the last week and give shout-outs to their athletes for hitting personal records. The main topic of this episode is the stupidest stuff that baseball trainers do that contribute to those trainers losing credibility and ultimately hurting their athletes' development. Al…
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On this week's podcast, Conner and Cole recap the week, including shout-outs for athletes' Records. Then the guys attempt to talk about training progressions that only devolves into a discussion about athletes that wear more gear than their on-field performance merits. Prepare for a hilarious conversation about style over substance that all athlete…
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FAST Performance Baseball Podcast
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012 - The Dumbest Things High School Coaches Do
1:01:29
1:01:29
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On this week's podcast, Conner and Cole recap their Thanksgiving and discuss why it is the best holiday. Then then the guys do the Mount Rushmore of Dumb Things that High School Baseball Coaches do. The list is endless but they narrow it down to eight. All this and more on the FAST Performance Baseball Podcast. On the FAST Performance Baseball Podc…
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On this FAST Performance Baseball Podcast episode, Conner and Cole discuss transferring college and high school baseball. What are the reasons behind it, and when is it a good idea to consider transferring schools? Then the guys talk about a weird trend in high school baseball that annoys them. All of that and more in the FAST Performance Baseball …
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FAST Performance Baseball Podcast
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010 - Why Traditional Lessons are Ineffective?
57:49
57:49
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In this week's FAST Performance Baseball Podcast episode, Conner and Cole discuss the past week's events and the importance of trusting the process when you're not excelling in your development. The main topic is a tweet thread about establishing a competitive environment to enhance baseball and personal development. All of that and more on the FAS…
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FAST Performance Baseball Podcast
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009 - Is Individualization Really Individualized?
1:18:56
1:18:56
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On this week's episode, Conner and Cole discuss a crazy week at the facility and talk about an exciting debates on Facebook about "Old School" vs. "New School" Baseball practices. The guys hash out the meaning of individualization and how it relates to baseball development. Finally, the guys debate sabermetrics and their impact on today's game, inc…
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FAST Performance Baseball Podcast
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008 - Managing Training Expectations
1:19:56
1:19:56
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On this FAST Performance Baseball Podcast episode, Conner and Cole discuss the latest happenings at FAST and what they are looking forward to for the rest of 2022. The main topic involves discussing athletes' understanding of reasonable training gains every offseason. All of that and more on the FAST Performance Baseball Podcast. On the FAST Perfor…
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Quick rant on continuing education Part 1 - meta (curiosity, modality, application) Part 2 - reasons why (direction & accountability)
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FAST Performance Baseball Podcast
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007 - Do Your Training Habits Match Your Training Goals?
1:15:52
1:15:52
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On this week's episode, Conner and Cole debate who they would start in Game 7 of the World Series, Greg Maddux or Randy Johnson? Then the guys discuss how athletes' training habits are helping or hurting their training goals. Do athletes take advantage of their training, or are they a bit lackadaisical? All of that and more on the FAST Performance …
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Conner and Cole discuss the Babe Ruth diet in this week's episode. Then in the main segment, the guys talk about their biggest pet peeves they see athletes do in the gym. They want to convey their frustrations to get athletes to train more efficiently and see the results they want. On the FAST Performance Baseball Podcast, Conner Reynolds and Cole …
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FAST Performance Baseball Podcast
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005 - How to Make High Quality Recruiting Videos
58:58
58:58
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On this week's edition of the FAST Performance Baseball Podcast, Conner and Cole discuss their thoughts on the 2022 American League MVP Award. Then they discuss whether dunking a basketball or throwing 105mph is a more impressive athletic feat. Finally, the episode's main topic regards creating high-quality recruiting videos that coaches will watch…
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On this episode of the FAST Performance Baseball Podcast, Conner and Cole have a great conversation with FAST Performance Managing Partner and Performance Coach John Cole. The discussion covers a range of topics, from youth sports and development to what it takes for parents to be a positive influence on their children's athletic endeavors. Then, t…
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FAST Performance Baseball Podcast
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003 - Skipping Seasons for Long Term Development
1:12:56
1:12:56
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In this video, Conner and Cole discuss alternating seasons as a way to play enough games in a year while taking the necessary time to train for long-term development. Enjoy! Baseball Articles Discussed: Brian Jordan Article: https://www.elitepeak303.com/post/need-a-break-why-taking-a-season-off-could-be-what-you-re-missing Dr. James Andrews Article…
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FAST Performance Baseball Podcast
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002 - The Importance of Data Driven Evaluations
1:14:04
1:14:04
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In this FAST Baseball Development Podcast episode, Cole and Conner discuss what past players they wish to see using today's technology. In the main segment, the boys talk about the evaluation process at FAST Performance and why assessments are vital to building today's best players. Finally, we discuss the importance of playing multiple positions i…
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FAST Performance Baseball Podcast
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001 - Is Time Your Problem or is it Your Priorities?
1:00:32
1:00:32
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On this episode of the FAST Baseball Development Podcast, Cole and Conner discuss what "striking out the side" means (00:42). Then the boys have a conversation about prioritizing the essential things in your development (06:53). Finally, they finish with a question about kicking out a team in an 8U softball tournament for sandbagging (48:42). On th…
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