Best Amp Gogo Podcasts (2024)

1
SLOW Down, Meditation 6:16

5d ago6:16

6:16

This might be called gogoflow, but we're slowing things down today. We all can use a break, even if it's just a pause from the chaos for 5 minutes. Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: thegogoflow@gmail.com…

1
Never Thought That Hip Hop Would Take It This Far 42:45

5d ago42:45

42:45

The reports of hip hop’s demise have been greatly exaggerated. In the past few months, we’ve read and heard about its supposed decline, yet these articles look past its influence across other genres. It can be found in K-pop, country and mainstream pop. Hip hop has become so ingrained in our culture that now that it’s no longer viewed as “undergrou…

1
Gogo Jason Waterfalls 55:00

18d ago55:00

55:00

Not every song can be uplifting like Queen Latifah's "U.N.I.T.Y." or "Optimistic" by Sounds of Blackness. A lot of times, we listen to and love songs with questionable themes and lyrics, and sometimes we just misinterpret the meanings. So, on this episode we're taking a look at some of the songs that made us do the Wee Bey face. How old were you wh…

1
Love Yourself, Meditation SEASON 6 PREMIERE 6:25

26d ago6:25

6:25

Welcome back to a brand new season of gogoflow! I'm so glad you're here. We're starting off Season 6 with the most popular topic from Season 5...enjoy! Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: thegogoflow@gmail.com…

1
Cut out NEGATIVITY 6:20

2M ago6:20

6:20

There is something positive and negative about everything. Let's get rid of some negativity today, and make room for more gratitude. Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: thegogoflow@gmail.comBy Gogo Zoger

1
Avoid & Manage BURNOUT, Meditation 6:27

3M ago6:27

6:27

Manage your stress before it's too late! We'll find ways to connect to our inner peace and avoid burning out. Check out upcoming events Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: thegogoflow@gmail.comBy Gogo Zoger

1
Episode 204: SAT NIGHT HOUSE PARTY GOGO/RB/SOUTHERN SOUL PARTY MIX 8-10-24 1:58:52

3M ago1:58:52

1:58:52

DJDRAKE804 SATURDAY NIGHT HOUSE PARTY 8-10-24

1
Amy Winehouse: What Kind Of F*ckery Is This? 43:35

3M ago43:35

43:35

In this episode, we are talking about singer known for her distinct singing voice, candid songwriting style and very personal lyrics. Her impact and legacy on the world of music is why we're discussing the late, great Amy Winehouse. An artist who was rooted in jazz, but had R&B sensibilities with a sprinkle of hip hop. Her debut album Frank showed …

1
It’s CONFIDENCE Season! 6:23

3M ago6:23

6:23

You should be proud of yourself. It time to embrace everything we LOVE about ourselves, tap into our confidence, and have a season of abundance and self-love. Join me for Yoga in the park Saturday 8/10 in SF! RSVP here. Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE …

1
B-Side: A Tribe Called Quest 10:30

3M ago10:30

10:30

This week, we're dropping our first B-Side of 2024. A little quickie companion piece to episode 64, A Tribe Called Quest: Electric Relaxation. We didn't get a chance to talk about our favorite Tribe songs from each album during the episode, so you get to hear it now. We also drop our thoughts on which album that we think is better, The Low End Theo…

1
Episode 203: BEST OF 1987 RB/HIPHOP MIX 2:07:00

4M ago2:07:00

2:07:00

DJDRAKE804

1
Episode 202: THE BEST OF 1989 RB/HIPHOP MIX 1:59:17

4M ago1:59:17

1:59:17

DJDRAKE804 "THE BEST OF 1989 RB/HIPOP MIX"

1
Episode 201: THE BEST OF 1988 RB/HIPHOP MIX 1:59:47

4M ago1:59:47

1:59:47

DJDRAKE804 "THE BEST OF 1988 RB/HIPHOP MIX

1
Episode 200: THE BEST OF 1990 RB/HIPHOP MIX 7-15-24 1:50:34

4M ago1:50:34

1:50:34

THE BEST OF 1990 RB/HIPHOP MIX DJDRAKE804

1
Jeffrey Wright: This is Egyptian Cotton... 36:53

4M ago36:53

36:53

In this episode we're discussing an actor who you may know from television shows like Boardwalk Empire and Westworld, or his film roles in The Hunger Games and James Bond franchises. You may know him from Angels in America, which earned him a Tony award for the Broadway show and an Emmy award for the TV adaptation. He's played historical figures su…

1
SHIFT Your Mindset, Meditation 6:35

4M ago6:35

6:35

Every emotion is fleeting. We'll focus on releasing our ideas of truth to open up to new perspective and ideas. RVSP to Om Nom Nom Yoga with Yummies Monday July 8th Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: thegogoflow@gmail.com…

1
TRUST Your Intuition, Meditation 7:47

5M ago7:47

7:47

In order to have a healthy relationship with yourself, you need to be able to trust your gut. Take 5 minutes to tap into your intuition so you can trust your instincts during pivotal moments. Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: thegogoflow@gmail.com…

1
Teddy Riley: Teddy's Jam 2 35:35

4M ago35:35

35:35

In our previous episode, we covered Teddy Riley's influential production career. In this episode, we focus on his journey as a performer, starting from his pioneering new jack swing days with Guy, a brief stop with his brother's group, Wreckx-N-Effect and finally to his Blackstreet era. Teddy's run as both a producer and performer is one that few a…

1
Take Rejection as a REDIRECTION, Meditation 6:19

5M ago6:19

6:19

When working towards your goals, rejection is NOT a sign to stop. It's time to re-evaluate and redirect your energy. Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: thegogoflow@gmail.com

1
Teddy Riley: Teddy's Jam 34:25

5M ago34:25

34:25

On this episode, we’re talking about a producer, songwriter, sometime singer and rapper. He’s done songs for Doug E. Fresh & Slick Rick, Heavy D, Kool Moe Dee, Big Daddy Kane, Keith Sweat, Al B. Sure!, Bobby Brown, Whitney Houston, Janet Jackson, Michael Jackson and more. He's done albums for himself as a member of Guy & Blackstreet, and he was ind…

1
Fall Asleep PEACEFULLY, Meditation 6:37

6M ago6:37

6:37

Join gogoflow's 2nd anniversary celebration in SF: Register here Sleep is the foundation for your wellbeing. Let's drift off peacefully to rest our body, mind, and soul. Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: thegogoflow@gmail.com…

1
Heavy D: Nuttin' But Love 38:25

5M ago38:25

38:25

On this episode we’re talking about Mr. Big Stuff, The Heavster, The Overweight Lover, out of Moneyearnin’ Mount Vernon, the diddly, diddly, diddly, diddly, diddly D. One of a small number of people who have done a song with both Michael and Janet Jackson. The man who is pretty much responsible for kicking off Uptown Records, since he was the first…

1
Episode 199: THE BEST OF 1984 2:06:49

6M ago2:06:49

2:06:49

THE BEST OF 1984 BY DJDRAKE FROM THE 804 MIXING ALL YOUR FAVORITE RB W/A TOUCH OF HIPHOP ENJOY!!!!!

1
Take a Pause From OVERTHINKING, Meditation 5:35

6M ago5:35

5:35

We control which thoughts we believe. Stop allowing negative thoughts, or your overthinking spirals to upset you. Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: thegogoflow@gmail.com

1
Hey Ladies 43:20

6M ago43:20

43:20

It's been a while since we've dropped an episode about the ladies, so on this one we're talking about 8 of them. Yes, 8. We're diving into the world of R&B with a spotlight on some of our favorite voices. First up, we have the First Ladies of Bad Boy, Total. Kim, Keisha and Pam. Then we're heading north of the border to talk about two vocal powerho…

1
Episode 198: 80s 90s 2000s HipHop Party Mix 5-9-2024 39:56

6M ago39:56

39:56

DJDRAKE's 80s 90s 2000s Hiphop Party Mix ENJOY!!!!!!

1
Episode 197: 90s-2000's RB/HIPHOP MIX 55:31

6M ago55:31

55:31

DJDRAKE'S LUNCH HOUR MIX FEAT MUSIC FROM THE 90's-2000s ERA ENJOY!!!!! 5-8-24

1
Episode 196: BEST OF 1980 MIX By DJDRAKE DA 804 5-6-2024 2:00:27

6M ago2:00:27

2:00:27

GIVING U THE BEST RB MUSIC FROM THE YEAR 1980 MIX BY DJDRAKE FROM DA 804 ON 5-6-24 ITS BEEN A MIN & YES IM BACK ENJOY!!!!!!!

1
Be PRESENT in the Moment, Meditation 6:21

7M ago6:21

6:21

Take a few minutes to ground yourself in the present moment. Focus on your breath to release all the worries that hold you back. Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: thegogoflow@gmail.com

1
OutKast: Southernplayalisticadillacmuzik 30th Anniversary 32:17

7M ago32:17

32:17

On this episode, we had a conversation about OutKast’s debut album, Southernplayalisticadillacmuzik. This is an album that helped redefine the sound and identity of Southern hip hop, and played a significant role in introducing the world to the unique sound and culture of the “Dirty South.” This album laid the foundation for OutKast's legendary car…

1
Start the Day REFRESHED, Meditation 6:28

7M ago6:28

6:28

The day does not have to be perfect to be amazing. Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: thegogoflow@gmail.com

1
New Edition: Boys To Men 52:50

7M ago52:50

52:50

On this episode, we are having a conversation about the 40+ year career of one of the greatest R&B groups of all time, and the inspiration for all of the boy bands that followed their blueprint. From direct descendants like New Kids On The Block and Boyz II Men, to current day acts like BTS, New Edition is “where it all started.” We talked about th…

1
STOP Second Guessing Yourself, Meditation 6:25

8M ago6:25

6:25

Do you feel unsure about your future? Are you questioning your life or the path you're on? Well, you're not alone! This episode will help you trust your gut and embrace the present moment along your journey. It's not too late to register for gogoflow LIVE in LA this Saturday 3/30! Suggest a meditation topic! Connect with me Instagram @gogoflow_ Vis…

1
Usher: Confessions 20th Anniversary 33:00

8M ago33:00

33:00

On this episode, we are having a conversation about Usher's 2004 album, Confessions. It's been 20 years since its original release, so we're discussing the impact of the album, how it dominated the Billboard charts, as well as some of the misconceptions about the content. We got into Confessions a little bit in July 2021 in our Usher episode, but f…

1
Overcome Your Obstacles, Meditation 5:59

8M ago5:59

5:59

I'm sharing one of the most popular meditations to inspire more of you to face your challenges head on. Remember, you are not alone. We got this. Register for a gogoflow yoga class LIVE in LA Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: thegogoflow@gmail.com…

1
A Tribe Called Quest: Electric Relaxation 40:40

8M ago40:40

40:40

On this episode, we're having a conversation about one of our favorite groups, one of the greatest hip hop groups of all time, A Tribe Called Quest. Join us as we discuss their body of work and their legacy. Head over to our website, troypodcast.com to check out footnotes, a playlist and a transcript for this episode. While you're here, make sure t…

1
Embrace Your Individuality, Meditation 6:08

8M ago6:08

6:08

Your biggest strength is actually what sets you apart from everybody else. Let's tap into what makes you "you", and lean into your weirdness! Come to gogoflow LIVE in LA for the podcast's first in-person yoga class. Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Emai…

1
Love Yourself, Meditation 6:38

9M ago6:38

6:38

Join the gogoflow community LIVE in LA 3/30 for a yoga and afternoon of wellness and relaxation, click here to RSVP Self-love is a forever type of journey. Become your own #1 fan and you will attract more positivity into your life that mirrors the love you have for yourself. I LOVE YOU ALL. Suggest a meditation topic! Connect with me Instagram @gog…

1
Overcome Your Grief, Meditation 6:31

9M ago6:31

6:31

Grief is what happens when our love has no place to go. We're redirecting our love in today's meditation and re-centering our emotions to release the pain associated with loss. Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: thegogoflow@gmail.com…

1
Let’s Be Happy, Meditation 5:22

10M ago5:22

5:22

Sometimes it's all about choosing happiness- even when it isn't easy. Let's refocus our energy, and invite in more positive experiences and feelings this year! Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: thegogoflow@gmail.com…

1
Reach Your Goals Peacefully, Meditation 5:23

10M ago5:23

5:23

Let's embrace the journey and celebrate the path on our way to success. It can be stressful to set goals, but we'll learn how to manage it peacefully in today's meditation. Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: thegogoflow@gmail.com…

1
Relax Yourself to Sleep, Meditation 5:23

11M ago5:23

5:23

Getting good, solid rest is key! Let's ease into the evening until we drift off to sleep. Suggest a meditation topic! Connect with me Instagram, TikTok & Youtube: @gogoflow_ Visit gogoflowpodcast.com Email: thegogoflow@gmail.com Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching sched…

1
Introducing: Queue Points Podcast 41:16

11M ago41:16

41:16

They Reminisce Over You will be back with new episodes Spring 2024, but in the meantime, we wanted to share with you an episode of a show that we love, Queue Points, hosted by the homies Jay Ray & DJ Sir Daniel. We did an episode of Queue Points last year, and they were on our show earlier this year, so go back and check those out if you haven't al…

1
Embrace the Seasons of Change, Meditation 5:25

11M ago5:25

5:25

The only constant is change. Let's get comfortable with it. Suggest a meditation topic! Connect with me Instagram, TikTok & Youtube: @gogoflow_ Visit gogoflowpodcast.com Email: thegogoflow@gmail.com Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: thegogoflow@gm…

1
Christmas Rappin' 26:35

11M ago26:35

26:35

So, we've reached that time of year that no matter where you are, in a mall, grocery store, movie theater, watching TV and hearing a commercial, Christmas music is everywhere. So, it is officially holiday music season. So, that's what we're gonna be talking about on this episode. We're talking about Christmas songs and the ones we like, the ones we…

1
Stop Holding Yourself Back, Meditation 5:23

12M ago5:23

5:23

Prioritize yourself and your needs and notice how much you accomplish. Suggest a meditation topic! Connect with me Instagram, TikTok & Youtube: @gogoflow_ Visit gogoflowpodcast.com Email: thegogoflow@gmail.com Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: the…

1
This Is The Remix 50:11

12M ago50:11

50:11

This week we are talking about something that we've mentioned on this pod a lot. How many times have we talked about a song that we love that wasn't the original, it wasn't on the album, but it was on the cassette or the CD single? Or sometimes it was a music video. Yeah, it was similar, but there were some differences that made it stand out, and m…

1
Create More Peace in Your Life- Meditation 5:23

1y ago5:23

5:23

There's always something for you to do or give your attention to. So, it's key to be able to find peace in every moment- no matter what. Suggest a meditation topic! Connect with me Instagram, TikTok & Youtube: @gogoflow_ Visit gogoflowpodcast.com Email: thegogoflow@gmail.com Suggest a meditation topic! Connect with me Instagram @gogoflow_ Visit gog…

1
Giancarlo Esposito: Hey Sal, How Come You Ain’t Got No Brothas Up On The Wall? 45:40

1y ago45:40

45:40

On this episode, we're talking about a man whose career spans decades. A versatile actor who has the range to play a menacing drug kingpin as well as a talking mirror. He's probably best known for his role as Gus Fring on Breaking Bad & Better Call Saul. You may also know him as Buggin' Out from Do the Right Thing or more recently, Moff Gideon in T…

1
Trackmasters: Respect 37:17

1y ago37:17

37:17

This week we’re talking about a production team that had a major influence on a time in hip hop that we spoke about in the last episode, the so-called “jiggy, shiny suit, bling bling era.” Even though they had been around since 1990 doing tracks for act like Chubb Rock, Kool G. Rap, Big Daddy Kane, Roxanne Shante and The Real Roxanne, 1994 is when …

Podcasts Worth a Listen

Amp Gogo Podcasts

Podcasts Worth a Listen

Quick Reference Guide