What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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SongWriter turns stories into songs, ft. Questlove, Joyce Carol Oates, David Gilmour (Pink Floyd), George Saunders, Steve Earle, Susan Orlean & Neil Gaiman
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The R&D team at Sports Info Solutions is joined by special guests to discuss notable topics related to baseball analytics and defensive excellence. Hosted by Mark Simon.
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In this podcast, we'll share people’s experiences with the end of life. We have reached out to experts in the field, front-line workers, as well as friends, neighbors, and the community, to have conversations about their experiences with death and dying. We have invited wonderful people to sit with us and listen to each other’s stories. Our goal is to provide you with information and resources that can help all of us navigate and better understand this important subject. You can find us on F ...
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How should we be thinking about ethical questions in education? Conversations and features with philosophers and education researchers. From classroom dilemmas to policy decisions, K-12 through higher ed. We also make teaching guides to use in sociology, education, and philosophy classes. Available on our website. Produced by the Center for Ethics and Education in WCER at the University of Wisconsin-Madison, thanks to funding from the Spencer Foundation.
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THE DJ BE EXPERIENCE DJ BE (Diversifiedsound / ATL House Notes / Pop Up House Headz / 4Deep) Home Base: Atlanta, GA Styles: Deep Soulful Afro House + Lounge & Soul. Much can be said of a DJ that plays to win. A DJ, much like a point guard running his team’s offense on the court, brings their A game to any environment, home court advantage or not. This is the playing field for one of Atlanta’s “hardest working house music DJs.” DJ BE, AKA BEasy, electrocutes the atmosphere with pulsating char ...
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Creative Aging, Death Awareness, and Resilience with Rebecca Creighton
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Send us a text In this episode we meet Rebecca Creighton, the executive director of Northwest Center for Creative Aging. We discuss her work in the field of creative aging and grief counseling. She shares personal experiences with death and highlights the importance of having conversations about death and end-of-life choices. Rebecca emphasizes the…
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Author Kate Cohen reads a piece she wrote for SongWriter about how – despite her firm atheism – the Jewish religious ritual that she grudgingly allowed in her wedding is what she remembers and treasures most from that day. Scientist and author Dr. Arielle Levites explains how religious ritual can act as a pathway for connection or alienation, and d…
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What to Do in the Next 2 Years to Set Up Your Next 20 | The 2x20 Project™
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What would you do with 2 years to purposefully design your ideal next 20? Join Jonathan as he reveals his brilliant "two by 20" project - spending 24 months meticulously crafting a future centered on simplicity, significance and joy through intentional experiments across work, health and relationships. If you've ever felt restless about your life's…
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The Surprising Science of Cynicism & Hope | Jamil Zaki
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Are you feeling cynical about human nature? This fascinating discussion with psychologist Jamil Zaki, author of Hope for Cynics: The Surprising Science of Human Goodness, will renew your faith in people. Zaki demolishes common myths about cynicism and explains how hope - the belief that a better future is possible through our actions - is what empo…
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Eco Friendly Caskets and Urns with Diana O'Riordan Verschoor and Luc Nadeau
37:56
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Send us a text Today we're very happy to be able to share a conversation with two friends, Diana & Luc Diana O'Riordan Verschoor, who also goes by Dee, is an eco folk artist living in the Colorado on Cheyenne, Ute, and Arapaho ancestral land. Dee's small business, Thimble and Stone, supports collective liberation through functional folk arts, placi…
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How to Create Deep, Secure Bonds with Kids, Family & Friends | Attachment Expert Eli Harwood
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Got that craving for a deep, soulful bond with your child? Attachment expert Eli Harwood is here to make it happen. The author of "Raising Securely Attached Kids" drops mind-blowing truths on how early attachments shape our emotional patterns, relationships, and even physical health. But Eli also serves up game-changing ways to become your child's …
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Taking a brief break from our usual player interviews as Mark Simon chats about baseball favorites with one of our favorite baseball writers, Joe Sheehan, whose baseball newsletter is a great read. We're not talking gambling favorites ... instead this was a fun discussion about favorite baseball stories this season, favorite 'out of nowheres,' favo…
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6 Habits that Make Life So Much Better | Spotlight Convo
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Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential. In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-perception and resilience. Host Jonathan Fields also shares five cornerstone…
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A Cultural Perspective on the End of Life from a Black Woman with Dr. Amelia Phillips
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Send us a text Today we have an opportunity to share a conversation with Dr. Amelia Phillips, a black woman working in a variety of fields dominated by white men including Engineering Information technology and real estate. Dr. Phillips is a graduate of the Massachusetts Institute of Technology (MIT) with a BS degree in Astronautical Engineering an…
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Freddy Mutanguha & Hope Azeda + Peace Jolis
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Freddy Mutanguha, who is the CEO of the Aegis Trust – the organization that built the Kigali Genocide Memorial – describes surviving the genocide, and visiting the childhood friend who murdered his mother in prison. Woven into Freddy’s story are poems that Rwandan art activist and author Hope Azeda wrote about speaking to children about the genocid…
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How to Change Ourselves & Our World | Prentis Hemphill
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What if healing from trauma required more than just personal work? In this profound chat, Prentis Hemphill, author of What It Takes to Heal: How Transforming Ourselves Can Change the World, dives deep on the somatic practices key to both individual and collective healing. They share eye-opening insights on envisioning new possibilities beyond socie…
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Productivity for Mortals With Real Lives | Laura Mae Martin
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Ever feel like you're thriving one minute, then scrambling the next? Laura Mae Martin, author of Uptime: A Practical Guide to Personal Productivity and Wellbeing, shares a fresh, holistic approach centered on syncing your priorities, patterns and boundaries. You'll learn counterintuitive strategies to align your intention with your action, optimizi…
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Medical Aid in Dying & Personal Agency at the End of Life with Dr. Twana Sparks
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Send us a text Twana Sparks MD is a semi-retired ear, nose and throat surgeon and writer. She is a native New Mexican and 1986 graduate of the University of New Mexico Medical School. Dr. Twana Sparks excels at oral histories mixed with scientific information. Her books on Medical Aid in Dying (2024) and Tuberculosis treatment (2013) blend the pers…
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How to Feel Confident, No Matter What Comes Your Way | Ethan Nichtern
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Ever feel like life's ups and downs are knocking you off balance? Discover how to cultivate unshakable self-trust with Buddhist teacher Ethan Nichtern, author of Confidence: Holding Your Seat through Life's Eight Worldly Winds. Ethan shares ancient practices for navigating the emotional hurricanes of pleasure/pain, praise/criticism, fame/insignific…
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Talking baseball with Angels SS Zach Neto and Tigers broadcaster Jason Benetti
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On this episode, Mark Simon is joined by Angels shortstop Zach Neto, Tigers broadcaster Jason Benetti, and SIS Video Scout Associate Benjamin Cruciani. Neto talked about a couple of ridiculous plays he's made the last two seasons on popups, explained the pre-game work that's helped him rank among the shortstop leaders in Defensive Runs Saved, talke…
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How to Expand Time & Increase Happiness | Cassie Holmes
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Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning professor Cassie Holmes. Her fascinating work at the intersection of time and happiness, explored in her new book Happier Hour: How to Beat Distraction, Expa…
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Death Designer Isabel Knight - Creating Human Centered, Accessible and Inclusive End of Life Experiences
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Send us a text On today’s episode we have a wonderful conversation with Isabel Knight. Isabel is the Founder of The Death Designer, a company that provides end-of-life planning services, including funeral and vigil planning, digital account password management, advance directives, and assistance with reconciling fears of mortality. She takes a huma…
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During a performance at KQED Live, comedian and filmmaker W. Kamau Bell tells a story about his father’s 80th birthday party, and an extraordinary moment of collective effervescence. Scientist Dr. Shira Gabriel explains the mechanics behind collective effervescence, and one of Kamau’s favorite bands, Las Cafeteras, shares a brand-new song called “H…
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How to Bridge the Generational Gap and Inspire Young Adults: Unlocking the Mentor Mindset
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In this thought-provoking discussion, developmental psychologist David Yeager shares insights from his groundbreaking book 10 to 25: A Groundbreaking Approach to Leading the Next Generation—And Making Your Own Life Easier. Discover the powerful "mentor mindset" that exceptional teachers, managers, and parents use to inspire and empower young people…
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How to Captivate People With Your Story | ViKA Viktoria
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Unlock the primal power of storytelling with ViKA Viktoria, master storyteller and communications expert. ViKA shares how cultivating self-awareness through practices like journaling and dance allowed her to break free from inherited narratives and redefine her own brave story - going from unfulfilled ad executive to trailblazing entrepreneur. Disc…
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Terramation - Composting as an Alternative Body Disposition - with Brien Smith
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Send us a text In this episode we got to spend time with Brie Smith. Brie is the longest-standing employee at Return Home, a leader in the new (but old) practice of terramation or body composting. She first served as Director of Services, then as COO, and now she is responsible for overseeing Return Home’s community outreach initiatives, including …
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How to Feel Like You Belong in This World | Henry Shukman
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In this thought-provoking episode, award-winning author Henry Shukman reveals the radical proposition of "Original Love" laid out in his book Original Love: The Four Inns on the Path of Awakening. Discover how committed meditation practice can help dissolve your constructed sense of self, unveiling a profound interconnectedness where you feel inher…
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A Radically-Simple Approach to Getting Well | Julia Hotz
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Did you know doctors are now prescribing activities like art classes, nature walks, and community gardening to treat loneliness, lack of purpose, and other modern ills? In this fascinating episode, Julia Hotz discusses the power of "social prescribing" outlined in her book The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Servic…
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Diamondbacks catcher Gabriel Moreno; FanGraphs writer Davy Andrews
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On this episode of The Sports Info Solutions Baseball Podcast, Mark Simon talks with Diamondbacks catcher Gabriel Moreno, FanGraphs baseball writer Davy Andrews, and SIS Video Scout Associate Christopher Barnett. Gabriel (with help from interpreter Alex Arpiza) talked about his catching history and the different things he’s worked on that have tran…
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Sharing an episode of “What It’s Like to Be…” from author Dan Heath. On the podcast, Dan explores the world of work, one profession at a time, and interviews people who love what they do. He finds out: What does a couples therapist think when a friend asks for relationship advice? How does a stand-up comedian come up with new material? What are the…
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Bestselling Cameroonian-American author Imbolo Mbue shares an excerpt she chose from How Beautiful We Were, about a village’s collective fight against a fictional oil company. Scientist Dorsa Amir describes her research with the Shuar natives of Ecuador, and how cooperation against a common threat and polarization both contain risks and benefits. A…
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A Breakthrough Treatment for Depression | David Carreon, MD
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Does depression feel like a prison keeping you disconnected from your true self? In this powerful episode, a pioneering psychiatrist shares groundbreaking brain treatments and profound spiritual insights that can help reignite your vital spark. David Carreon, MD, author of The Opposite of Depression, reveals how transcranial magnetic stimulation (T…
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Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD
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Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity. Dr. Bryant, author of Reclaim Yourself: The Homecoming Workbook, unveils how to shed the inauthentic masks we adopt just to fit in. You'll learn to dis…
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Embark on a transformative journey through Jonathan Fields' captivating spoken word essays. Explore profound insights on unlocking creativity, uncovering your deepest desires, and discovering the true nature of happiness. These thought-provoking pieces will challenge your perspectives on exercise, beauty, and what it means to live a fulfilling life…
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Teaching Defense with Cody Dennis; MLB Draft Analysis with Brandon Tew and Colin Sanders
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On this episode of the Sports Info Solutions Baseball Podcast, Mark Simon (@markasimonsays) is joined by college baseball coach Cody Dennis (@BSB_Blueprint), who runs a Twitter community for teaching defensive excellence. Mark was also joined by SIS "superscouts" Brandon Tew (@brandonteweets) and Colin Sanders (@colinjsanders) who wrote scouting re…
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How to Overcome Cravings & Reduce Inflammation | Spotlight Convo
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Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptation…
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At a live performance at Queens College, legendary author Joyce Carol Oates reads a piece about her beloved late husband Charlie Gross, called “Hospice / Honeymoon.” Psychologist and author Dr. Allison Applebaum talks about caregiving, and shares insights from her recent book, Stand By Me. And global superstar Ali Sethi shares a brand-new song writ…
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How to Live with Invisible Pain | Samira Rajabi
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Ever felt weighed down by invisible pain or chronic illness nobody else can see? In this powerful conversation, trauma specialist Samira Rajabi gets refreshingly candid about her own decade-long journey navigating conditions like a benign brain tumor, headaches, and hearing loss. Drawing from her book All My Friends Live in My Computer: Trauma, Tac…
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The Busy Brain Cure | Dr. Romie Mushtaq
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Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Brain Shift protocol to rewire for calm and clarity. Regain your mental edge…
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Send us a text In this episode you can view as a video podcast on YouTube or on Spotify Annalouiza and Wakil discuss the first twenty episodes from Season One and all of the profound and inspirational insights that we learned from our guests. We also talk about what is coming in Season Two, including a new website and new video offerings for paid s…
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A Rare Look at the Psychedelic Underground | Rachel Harris, PhD
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Explore the mystical world of psychedelic guides with Rachel Harris, Ph.D., author of Swimming in the Sacred: Wisdom from the Psychedelic Underground. In this fascinating discussion, Harris pulls back the veil on the intuitive, somatic ways women elders have been guiding others on sacred psychedelic journeys for decades. Discover the critical role …
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How to Reclaim Focus in the Age of Distraction | Johann Hari
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Does it feel impossible to concentrate these days? You're not alone. In this fascinating discussion, the author of Stolen Focus: Why You Can’t Pay Attention - and How to Think Deeply Again reveals the hidden forces conspiring to hijack our attention spans. From predatory tech platforms to childhood culture shifts, Johann Hari exposes the surprising…
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Nationals CF Jacob Young On His Fielding Bible Award-caliber Defense
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On this episode, Mark Simon (@markasimonsays)is joined by Nationals center fielder Jacob Young (@jacob_young27) to talk about his run of defensive excellence in 2024. Young talked about what goes into playing the position, specifically how he’s one of the best in MLB at getting good jumps on fly balls. He walked us through 2 catches he made this se…
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Grief Companioning is Walking Side by Side with Someone Unconditionally - with Dr. Janice Lundy
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Send us a text In this episode we meet Dr. Janice Lundy, who is a grief support specialist and a grief educator. She is the founder of the Metta Center, which offers specialized training in spiritual direction, also known as spiritual companionship, including one-of-a-kind grief companionship training. Having experienced a great deal of loss in her…
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Episode 70: PUHH WREK 91.1 FM - June 2024
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REPLAY of Pop Up House Headz Show (June 2024) Enjoy the Sounds of Deep + Soulful + Afro + Latin + Jackin + House Music on Electronic Sound System WREK 91.1 FM. Live mix by Resident DJ BE + Guest: DJ Yusef Take your Mind, Body and Soul on a Musical Journey. **FOR PROMO USE ONLY** Contact/Booking Info: IG: djbe_392 atlhousenotes@gmail.com www.faceboo…
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At a live performance at KQED in San Francisco, bestselling author and New Yorker staff writer Susan Orlean tells a story about homing pigeons, and the heartbreaking implications of their extraordinary intelligence. Researcher Dr. Laura Simone Lewis shares her work with bonobos and chimpanzees, and the ways that their intelligence guides their unde…
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How to Reclaim Ease, Sanity & Success | Emma Gannon
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When award-winning author Emma Gannon burned out writing a book redefining success, she took a radical year away from nearly all work. Hear her raw journey barely able to function, winding down her podcast, and stripping life's essentials. But one project remained: her Substack newsletter—a lifeline for creative rebirth. Emma shares the profound fr…
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How to Transform Suffering Into Freedom | Spotlight Convo
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Trapped by thoughts and beliefs? Anger, grief keeping you stuck? Inspiring teachers Byron Katie and Lama Rod Owens overcame suffering through radical self-inquiry. Learn Katie's "The Work" method and Owens' "Radical Dharma" approach blending Buddhism and his Black, queer identity. Find clarity and freedom in every moment. Episode Transcript You can…
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Leading Burnout Expert | How to Finally Feel Better
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Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success." Drawing from her book Powered by Me: From Burned Out to Fully Charged at Work and…
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Rays Prospect Chandler Simpson; Using Baseball Analytics For Good Causes with Jenn Rubenstein
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On this episode of The Sports Info Solutions Baseball Podcast, Mark Simon (@markasimonsays) is joined by Rays outfield prospect Chandler Simpson, a baseball fan who cleverly used analytics for good, Jenn Rubenstein (@queerfancystats), and SIS baseball operations analyst Stephen Marciello (LinkedIn) . Chandler introduced himself by telling us about …
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Grief is Love: Navigating Loss, Health & Transformation | Marisa Renee Lee
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Author Marisa Renee Lee dives deep into her book Grief Is Love: Living with Loss, recounting personal losses that sparked an awakening - grief stems from love, a vital truth for healing. She dispels myths about "moving on" from grief, instead advocating to embrace it. Marisa shares how marginalized communities face disproportionate grief with littl…
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Addressing Death Anxiety and Grief in a Holistic and Sacred way with Paul Miner
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Send us a text Paul Minor is a transpersonal and spiritual counselor and a Thanatologist. He shares his personal experiences with death and how they influenced his career path. Paul's work involves transpersonal spiritual counseling and Thanatology, the study of death, dying, and bereavement. He emphasizes the importance of addressing death anxiety…
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Season 6 is here, with the return of friends like Joyce Carol Oates and Susan Orlean, and new ones like W. Kamau Bell, Imbolo Mbue, Crys Matthews, and Ali Sethi! Episode 1 is out July 2ndBy Ben Arthur
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How to Tap the Power of Games to Live a Better Life | Kelly Clancy
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What if the games we play reveal deeper truths about human nature and society? In this mind-expanding conversation, neuroscientist Kelly Clancy, author of Playing with Reality: How Games Have Shaped Our World explores the profound role of games and game theory in understanding ourselves and actively shaping reality itself. Get ready to rethink what…
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Top Pain Researcher | The 6 Keys to Relieving Pain
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Stanford neuroscientist Sean Mackey, MD, PhD reveals pain is highly subjective, shaped by our beliefs and experiences - not just injury signals. He unpacks chronic pain's persistence, promising treatment strategies like brief behavioral therapies, and research toward personalizing care through biomarkers and digital platforms. An illuminating look …
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