Best Ana Karen Podcasts (2024)

1
The A-List Approach: Makeup Tips For Every Occasion With Celebrity Makeup Artist, Christina Flach - Summer Replay 38:31

2h ago38:31

38:31

In this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for achieving that youthful, A-lister glow. She shares the importance of skincare and her favorite skin products. Christina teaches us how to choose the best shade for your concealer, bronzer, eyeshadow, and…

1
How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala 41:40

28m ago41:40

41:40

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …

1
The Untold Power of Scent - How Fragrances Can Lead to Happiness and Wellbeing 1:14:02

2h ago1:14:02

1:14:02

This week on the show, Karen is talking to Kyle Fearn of Redolescent Fragrances. Kyle created his first fragrance as a way to make an emotional connection with his boyfriend who was travelling across the world. This creation started Kyle on a journey of developing fragrances that would tell a story which people could integrate into their lives. Foc…

1
What National Payroll Week 2024 Really Means for the Industry 34:04

13m ago34:04

34:04

Today's Payroll podcast episode is brought to you by Deel, the all-in-one Global People Platform that simplifies how you pay your global team. Deel’s fully-managed global payroll makes it possible to pay your entire team in over 100 countries and in over 200 currencies, all in one place. So whether you’re an enterprise business, a small company, or…

1
Organizing Secrets For A Clutter-Free Home With Ana Oliveira - Summer Replay 56:04

2h ago56:04

56:04

On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to strea…

1
Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio 35:21

27m ago35:21

35:21

On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …

1
A Holistic Message - Blending Marketing, PR and Wellbeing with Ana Kaplan 1:08:29

3d ago1:08:29

1:08:29

On this week's show, I'm joined by Ana Kaplan of Kaplan Communications, a PR company that works with beauty and holistic companies. Ana worked for a large PR company but increasingly felt like they didn’t match her values. So, during COVID-19, she took the brave move of leaving them behind and setting up her own company that has the unique approach…

1
30 Tried-and-True Beauty Picks - Summer Replay 21:05

5d ago21:05

21:05

In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty…

1
Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson 48:39

7h ago48:39

48:39

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…

1
2+2=4 - Perfume Math Made Easy 20:11

1d ago20:11

20:11

Get your calculators, beakers and bottles ready because this week Karen is tackling the often talked about subject of perfume math, or more simply, the basic calculations involved in creating and scaling up perfume formulations. The idea of perfume math can fill most first timers with dread, especially when considering ratios, scaling up and concen…

1
Hormone Replacement Therapy (HRT), Don't Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 2 35:27

5d ago35:27

35:27

In this replay episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasiz…

1
Cultural Context in Urban Planning | Sara Amare Gebremeskel | Clever Hybrids S7E8 9:18

5d ago9:18

9:18

African cities can't, and shouldn't, be built exactly like European cities! Drawing from the Tigray concept of Mereba, Sara discusses how traditional courtyard spaces can inspire modern, inclusive, and sustainable street designs. She shares insights on adapting these cultural elements to create pedestrian-friendly environments and resilient urban i…

1
The Future of Payroll Technology: AI, Automations and Latest Innovations with Kavitha Radhakrishnan 48:51

5d ago48:51

48:51

Today's Payroll podcast episode is brought to you by Deel, the all-in-one Global People Platform that simplifies how you pay your global team. Deel’s fully-managed global payroll makes it possible to pay your entire team in over 100 countries and in over 200 currencies, all in one place. So whether you’re an enterprise business, a small company, or…

1
What it's Like to Be an Olympian with Gymnast Daniel Purvis 41:57

22d ago41:57

41:57

I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…

1
Overcoming Overwhelm - Where, When and How to Start Perfume Making 41:11

25d ago41:11

41:11

This week’s show is inspired by a question Karen received from one of her listeners - “Can you give me your top tips on how to overcome the overwhelm of starting perfume making?” This is a problem that most first timers encounter. That initial adrenaline rush of creating something new can easily be dampened when you start to dive into the world of …

1
Pay Gap Reporting, Zero-Hour Contracts, and Pension Planning (Latest In Payroll Legislation) 1:29:38

23d ago1:29:38

1:29:38

Today's Payroll podcast episode is brought to you by Deel, the all-in-one Global People Platform that simplifies how you pay your global team. Deel’s fully-managed global payroll makes it possible to pay your entire team in over 100 countries and in over 200 currencies, all in one place. So whether you’re an enterprise business, a small company, or…

1
Don’t Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 1 31:02

12d ago31:02

31:02

In this replay episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast. To kick the episode off Katie shares a touching testimonial about how Karen Martel's podcast has transformed her life, leading her to explore hormone replacement therapy and experience a significant improvement in her health and…

1
Gymnastics in the Social Media Era with Whitney Bjerken 42:42

24d ago42:42

42:42

In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…

1
Triumph Over Adversity - Turning Life’s Challenges into Booming Businesses 55:56

29d ago55:56

55:56

This week Karen is talking to Anne Onwusowulu, an alumni of Karen’s Artisan Perfume Mastermind course. Anne is the founder of fragrance company House of Purple Rose and, along with her husband John, runs a second company, the Skin and Hair Manufacturing Hub. However, both of Anne’s companies, and all the services they offer, were born out of person…

1
The Most Accessible Wellbeing Tips For Life Satisfaction & Happiness With Sally Joy Wolf 56:30

19d ago56:30

56:30

In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being …

1
Top 5 Emerging Technologies Transforming Payroll Management with Benjamin Talin 1:05:36

1M ago1:05:36

1:05:36

Today's Payroll podcast episode is brought to you by Deel, the all-in-one Global People Platform that simplifies how you pay your global team. Deel’s fully-managed global payroll makes it possible to pay your entire team in over 100 countries and in over 200 currencies, all in one place. So whether you’re an enterprise business, a small company, or…

1
The Evolution of Gymnastics with Olympian Aagje Vanwalleghem 40:20

21d ago40:20

40:20

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…

1
A Different Kind Of Magic - How Perfume Making is Magic in its Own Right 1:05:06

25d ago1:05:06

1:05:06

This week on the show Karen is joined by Michael Paul from Day 3 Fragrances. From childhood Michael was fascinated by magic. Supported by his father, he became a professional magician and toured the world. However, he would always turn to his hobby of perfumery when he was stuck. In time he realised that magic and perfumery were one and the same. D…

1
How to Get Your Teenager Talking with You, Boost Their Confidence and Motivation, and Navigate Those Cringe Moments (Hint: It's Often the Parents) featuring Teen life coach Will Elliott 45:26

1M ago45:26

45:26

How is your Summer going with your teens at home? Are you getting those one word answers too? On this replay episode we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a host of topics ranging from how to get your teen to open up and talk with you to tips for confidence and mot…

1
Overcoming Perfectionism with Dr. Ellen Reed 49:17

28d ago49:17

49:17

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…

1
Navigating MOCRA: Understanding the New Fragrance Industry Regulations with Jaclyn Bellomo 54:08

1M ago54:08

54:08

In this week's episode Karen is joined by Jaclyn Bellomo, a cosmetic industry professional with over a decade of experience in regulatory compliance. In the USA, up until now, the FDA has managed and maintained all fragrance industry regulations. However, the biggest overhaul in these regulations is about to occur with the introduction of MOCRA. Bu…

1
Somethin' Outta Nothin' | SOK Visal | Clever Hybrids S7E7 16:30

1M ago16:30

16:30

A Cambodian visionary, Visal helped rebuild his war-torn homeland’s film and music industries. Escaping the horrors of genocide and growing up in France, he found his true calling in Hip Hop, leading to the creation of Cambodia’s first Hip Hop label, Klap Ya Handz. His journey of resilience, creativity, and cultural rebirth will leave you inspired.…

1
The Secret to Effective Global Payroll Management with David McAlister 49:13

2M ago49:13

49:13

Today's Payroll podcast episode is brought to you by Deel, the all-in-one Global People Platform that simplifies how you pay your global team. Deel’s fully-managed global payroll makes it possible to pay your entire team in over 100 countries and in over 200 currencies, all in one place. So whether you’re an enterprise business, a small company, or…

1
Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu 49:28

2M ago49:28

49:28

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…

1
A World of Fragrances - A History of the Classification of Scent with Micheal Edwards 50:56

2M ago50:56

50:56

On this very special one year anniversary episode of the Perfume Making Podcast, Karen is joined by Micheal Edwards, author and founder of Fragrances of the World and author of "Fragrance Legends" and his latest book "American Legends" Micheal, who has worked in the fragrance industry for over 4 decades is the creator of one of the first classifica…

1
Important Payroll Legislation Updates You NEED to Know 1:33:00

1M ago1:33:00

1:33:00

Today's Payroll podcast episode is brought to you by Deel, the all-in-one Global People Platform that simplifies how you pay your global team. Deel’s fully-managed global payroll makes it possible to pay your entire team in over 100 countries and in over 200 currencies, all in one place. So whether you’re an enterprise business, a small company, or…

1
GUILTY OR INNOCENT? A SHOCKING CONCLUSION! THE KAREN READ TRIAL 29:12

2M ago29:12

29:12

Send us a Text Message. After 22 hours of jury deliberation, the Commonwealth v. Karen Read came to a shocking conclusion. Find out what happened and why. Learn about additional doctored police videos, the battle of the accident reconstruction experts, John O'Keefe's injuries, the medical examiner's opinion, and the lawyers' opposing theories durin…

1
Summer Replay - Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani 55:30

2M ago55:30

55:30

In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with …

1
What Really Matters in Sport with Performance Coach Brandi Smith 38:47

1M ago38:47

38:47

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…

1
When Its Time to Change: Saying Goodbye to the Funding Love Podcast?! 13:12

1M ago13:12

13:12

A wise man named Walt Disney once said, "Times and conditions change so rapidly that we must keep our aim constantly focused on the future." THAT is what we want to do at Funding Love: focus on the future and be willing to shift and change when growth is knocking. On this weeks episode, Mal + Kate announce a break from recoding after over two years…

1
Eye of the Beholder - How You Can Create a World Class Visual Brand on a Budget 55:21

2M ago55:21

55:21

This week on the show Karen is joined by Natalie Napoleon, a world renowned visual branding strategist and product photographer with over 25 years of experience. An expert at creating strong, unique visuals for brands, Natalie is always asked by indie brands “How can I compete with the big companies?” Luckily, that’s where Natalie’s passion lies. I…

1
CONSPIRACY AND LIES: KAREN READ TRIAL 24:25

2M ago24:25

24:25

Send us a Text Message. It doesn't get any better than this if you're into solving true crime conspiracies. Joining me is Barstool Sports' Jerry Thornton, who has been following the Karen Read trial from it's inception. We discuss the expert testimony from both sides regarding Jen McCabe's infamous Google search at 2:27 AM, the Albert's re-homed no…

1
Summer Replay- Taking Big Bites With Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skin Routine, Life, And All The Things 55:26

2M ago55:26

55:26

In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routi…

1
The Future of Global Payroll Systems (PaySpace Acquired by Deel) 53:06

2M ago53:06

53:06

Today's Payroll podcast episode is brought to you by Deel, the all-in-one Global People Platform that simplifies how you pay your global team. Deel’s fully-managed global payroll makes it possible to pay your entire team in over 100 countries and in over 200 currencies, all in one place. So whether you’re an enterprise business, a small company, or…

1
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris 46:44

2M ago46:44

46:44

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …

1
Funding Love Book Club - Episode 2: PART 2 - "You Should Be Grateful": Stories of Race, Identity, and Transracial Adoption with Angela Tucker 48:22

2M ago48:22

48:22

The Book Club Crew is back together for PART 2 of "You Should Be Grateful": Stories of Race, Identity, and Transracial Adoption by Angela Tucker. “Your parents are so amazing for adopting you! You should be grateful that you were adopted.” Angela Tucker is a Black woman, adopted from foster care by white parents. She has heard this microaggression …

1
Nothing to Lose, Everything to Gain - Jumping Head First into the World of Perfumery with Liz Moores 1:07:00

2M ago1:07:00

1:07:00

This week on the show Karen is joined by Liz Moores, founder of Papillon Perfumery. When Liz started her brand she was taking a huge gamble. Self-taught, inexperienced and jumping into an already heavily populated marketplace, Liz’s view was “I’ve got nothing to lose.” If her venture didn’t work out, she was prepared to sell her initial batch of fr…

1
2024 Payroll Legislation Updates Every Business Should Know 1:30:08

2M ago1:30:08

1:30:08

Today's Payroll podcast episode is brought to you by Deel, the all-in-one Global People Platform that simplifies how you pay your global team. Deel’s fully-managed global payroll makes it possible to pay your entire team in over 100 countries and in over 200 currencies, all in one place. So whether you’re an enterprise business, a small company, or…

1
How To Get To Sleep And Stay Asleep With Board Certified Physician Dr. Holiday-Bell, The Sleep MD 43:42

2M ago43:42

43:42

On this replay episode we chat with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake…

1
How to Attract and Retain Top Payroll Talent with Deborah Piacitelli 48:32

2M ago48:32

48:32

Today's Payroll podcast episode is brought to you by Deel, the all-in-one Global People Platform that simplifies how you pay your global team. Deel’s fully-managed global payroll makes it possible to pay your entire team in over 100 countries and in over 200 currencies, all in one place. So whether you’re an enterprise business, a small company, or…

1
Winning with Joy with Champion Culture Coach Becky Beaulieu 44:05

2M ago44:05

44:05

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…

1
Funding Love Book Club - Episode 2: PART 1 - "You Should Be Grateful": Stories of Race, Identity, and Transracial Adoption by Angela Tucker 34:06

2M ago34:06

34:06

The Book Club Crew is back together, and this time they are discussing the book You Should Be Grateful: Stories of Race, Identity, and Transracial Adoption by Angela Tucker. “Your parents are so amazing for adopting you! You should be grateful that you were adopted.” Angela Tucker is a Black woman, adopted from foster care by white parents. She has…

1
THE SCHEME TO FRAME HER FOR MURDER: KAREN READ TRIAL 23:11

2M ago23:11

23:11

Send us a Text Message. Defense attorneys David Yannetti and Alan Jackson scored when they got access to the lead investigator's personal cellphone due to the federal investigation into public corruption. Can jurors get beyond the vulgar testimony from Massachusetts State Trooper Michael Proctor when he was forced to read his disgusting text messag…

1
The Master of Scent - The Life and Work of Jean Carles 30:01

2M ago30:01

30:01

This week on the show Karen is giving a history lesson on the life and work of Jean Carles. Founder of the first ever perfumery school, today known as the Givaudan, and the father of the most influential method of perfume making, his influence is still felt far and wide in the perfume industry today. Jean Carles lived an incredible life, created so…

1
Bread, Butter & Wine with Dinner: Count Me In! Portion Control, Exercise Tips, and Heavy Weights with Andrea Marcellus (Part 2) 32:30

2M ago32:30

32:30

In this replay episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part 2 of this series (Listen to Part 1 here), Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as …

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