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The Community Well

Ana Tibisay Ayobiojo

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Our goal is to create a village where we can be vulnerable and transparent about our battles and triumphs as it pertains to mental and emotional wellness, so we may draw from one another’s experiences and gain strength to do the (internal) work necessary to no longer just survive but to thrive! Contact Info: thecommunitywellpodcast@gmail.com
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This week Ana Ayobiojo encourages herself and the community to stay the course while you feel like you’re being pulled back by life. Like an arrow being pulled back to be launched, you are about to be catapulted to your next! Sermon I referred to: Pastor Keion Henderson ‘How to Heal’ How to Heal | Pastor Keion Henderson - YouTube…
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Join Ana Ayobiojo as she talks about having hard conversations. We’re in a season where we have to clear a path and make room for what God is going to do, which includes letting go of some relationships. While it is important that we let go of people, places and things that are no longer in alignment- it is important to do it well and with care. Go…
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On this week’s episode, I am in the kitchen w/ Gigi girl! It’s time to take our families back!! So join us as we make waffles and talk about resetting and realigning our families. Many times life's events or life in general can get you in survival mode but what happens when it sets your whole family in survival mode?! You feel like bad habits have …
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Join Ana Ayobiojo as she continues to unpack this season. We’re talking about continuing on the path to be tapped in and focused on what He has for us to do in this season. We’re also assessing our heart posture- are you seeking Him for His heart or are you saying that & secretly doing the things just for His hand and what He promised He would do??…
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Join Ana Ayobiojo as she continues to unpack this season. We’re talking about all the things from not picking up what we’ve placed in God’s hands, not despising small beginnings and not creating more overwhelm for ourselves by picking up things that might be good but were not meant for us! IG handle: @anatibisayayobiojo…
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“This place that God is taking you requires new habits, new mindset and stronger prayer life.” (@GoforSpiritual on IG) We need to develop a stronger prayer life, implement new habits and adopt a new mindsets that will sustain us when God takes to the ‘next’ while simultaneously being grateful and being good stewards over the NOW. Tune in while Ana …
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On this week’s episode Ana Ayobiojo shares about not allowing the GOOD things keep you from the GOD things and stepping into the spaces/places that God has already made for you. She shares transparently about the struggles this week of how distractions that were good kept her from the God things and the pivots she is making. Also, sharing practical…
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On this week’s episode Ana Ayobiojo talks about the importance of tapping into to God and God’s timing for your life so you’re in alignment with His will. It’s 4th quarter and the need to speed up and do all the things seems to always be the hype/talk all around but what if He’s calling you to slow down the pace of your life in this season instead …
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This week’s episode Ana Ayobiojo gets real vulnerable about the struggles in motherhood. Grief has impacted me, the different roles I have in my life and shifted relationships. One of the roles/relationships that have been shifted/impacted and I feel stretched in is in motherhood. Tune in as I dig deeper and what I’m continuously learning!…
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This week’s episode is a part 2 Life Update w/ Ana Ayobiojo! This week we’ll talk about emotional capacity and how it changes especially during grief as well as some of the things that helped me not just survive the past year but set me up to grow through it. *Trigger warning: Today’s episode contains discussions of death, loss, grief, depression, …
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Hey ya'll ! It's been over a year since our last episode and I can't believe time has just flown by. I've been MIA- taking time to grieve, reset and all the things in between. This week's episode is a very raw, real and vulnerable life update in which we also get the chance to re-establish what The Community Well is all about! I'm so happy to be ba…
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On this week’s episode, Ana shares some ways to ‘Stormproof Your Marriage’. We know there is so much talk about tough times coming financially not to mention everything that is going on in our world. A conversation, I believe needs to happen is how to take care of ourselves, our families and our marriages. Today we’ll talk about how to protect your…
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On this week’s episode, Ana shares the duality of joy and grief and allowing ourselves to live in opposing emotions in life. She also talks about the importance of self-care in marriage and motherhood. This episode is dedicated to our brother friend Currivan Alouidor. Rest Well Superman.
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This week Petra and Ana talk about highs/lows, tips on created better balance and things we are still learning as we navigate marriage-hood and motherhood! Tune in as we are transparent and vulnerable about our journey! Info for Hey Pretty Day Date held on May 21st in Ocala, Fl- Get your tickets! https://petra-pindar-inc.square.site/product/hey-pre…
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Hi ya'll! It is a new Season of The Community Well! And on this season we will be talking to wives and moms about marriage-hood and motherhood! We dedicate this season to talking about the highs and lows as I step into the pivot of embracing that I've been called to wives/moms and building up healthy families. In order for us to raise up world chan…
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The holidays can be such an exciting time of year! They can also be stressful and sometimes anxiety provoking & a time of sadness for many. In this week’s episode, we’re talking specifically of navigating the holiday season as it pertains to dealing with toxic relatives. In this episode, Ana shares tips to help you not only just survive this season…
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On this week's episode, we are checking in! With the holidays coming up, there can be so many different responsibilities and stressors that we have that it can be hard to just stop and check in with ourselves. I'm hoping we can pause, check-in w/ each other as well as ourselves. Let's check in and really ask ourselves "what do I have capacity for i…
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On our first episode of season 3, I want to check in with you and share what has been on my heart. I've been thinking about you and I hope you're doing well. I'm excited for what is to come for The Community Well! The past few months have been extremely difficult in so many ways. We've been tested, stretched and many are hanging by a thread. I hope…
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Let's check in on our last episode of season 2! Let's talk about what season of life you are in. Many times we try to wish we were in a different season instead of taking full advantage of where we are. What is this seasons teaching you? What are you suppose to be doing in this season? Let’s do the work to change our perspective to fully enjoy wher…
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Tune in this week as Erika Elena Maldonado shares with us the impact her emotional health had on her physical health last year and how she navigated her situation. She also shares the practical steps she took to get herself back on track. Lastly, she shares the importance of self-care and managing stress in order to protect one’s health.…
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Tune in this week as we check in again! Let’s talk about adopting a ‘Best friend talk’ with yourself and showing yourself more compassion during these difficult times. Assess your mood levels, find/connect with your person and reach out to a professional if your symptoms interrupt your daily activities. Remember you're not alone! ANNOUNCEMENTS: -ON…
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Tune in this week as we check-in! Let’s normalize all the feelings that may be coming up. Yes even after a year! Even though it has been almost a year of our current situation, it may still not feeling “normal” for some and many may still be struggling. You’re not alone. Let’s feel the feels but not stay in it. Let’s create a reset plan for the day…
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There are some subjects that can feel vulnerable and we do not talk enough about. Or if we’re being honest we don’t keep it all the way real for fear of judgment or feeling like we’re alone in our journey/struggles. Natalie Garcia and I keep it real (on clubhouse) in a series called ‘Failing Behind the Scenes’ and each day will tackle a different t…
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Tune in as Camille Joy shares with us how she climbed out of an abusive relationship with 4 kids. She talks about how a relationship w/ God, a praying mother, prayer, deliverance as well as going to therapy helped her rebuild her life after the relationship. She now provides a space to support and encourage other mamas. She also transparently share…
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Tune in as Petra Pindar shares with us her powerful testimony on how she had to overcome the perception of others when dealing with neuroblastoma (a form of children’s cancer), found God in the details and found strength in the desert seasons of her life. She also shares how she’s currently navigating the mental battle of having to pivot and embrac…
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Tune in as Kurt Faustin talks about his incredible journey from breaking past the “failure” mindset & “doing failure things” to learning how to master his mind and truly thrive. He also shares how self-education and growing his network propelled him to greatness. Lastly, he elaborates how he’s learning to be more empathetic, patient and allowing ot…
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Tune in this week as we reflect w/ Ana Ayobiojo! I know some people want to throw the year away but the lessons we learned are valuable will help us in the future so let’s hone in & chat about it all! Also, let's chat about how collaboration will be the secret sauce to your next level! Share with us lessons you’ve learned! Via IG: anatibisayayobioj…
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Tune in as Ana Ayobiojo talks about holidays blues and seasonal depression. She also transparently shares one of her personal struggles that come up during this season. Let’s continue to check-in with ourselves especially during the holiday season that may not be as joyous for everyone but may instead be extremely difficult and maybe even depressin…
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Let’s check in today on Election Day! How are you all doing? Today may be a tough day filled with anxiety, uncertainty and just a ton of emotions. Take time for yourself and take care of you. I also share more information on the FREE workshop I will be hosting on Thursday morning! We will be digging deeper into our history/family of origin and talk…
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Tune in as Latonia Francois shares with us her journey from struggling with depression to finding freedom and healing through journaling. She also shares with us practical tips on how to start our own journaling journey, navigating finding balance during these tough times and the lessons she’s learned from becoming a “plant mom”! Latonia was gracio…
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Tune in as Brittney King opens up about the trauma she experienced in her teenage years. She shares how she overcame that time in her life, how she is currently navigating being single as well as the highs/lows of building a business. She also shares an abundance of wisdom as she reminds us not to miss the season! Brittney King Info- @bkinglive on …
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This week tune in for another ‘checking in episode’ w/ Ana Ayobiojo. Let’s talk about being stuck! Sometimes we get to a place where we feel like we're exhausted, drained and doing a lot but not seeing any movement or progress in our life. Let’s dig deeper into reasons why we’re feeling stuck and some ways to get unstuck.…
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This week tune in for our ‘checking in episode’ w/ Ana Ayobiojo. Let’s create our self-care plan to use when we’re in a funk or need to reset. We’ll also dig a little deeper into our relationships and our mindsets about how we approach connecting to others, reaching out for help and leaning on our village when we need it.…
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Tune in this week as Eniolami and Ana Ayobiojo talk about Raising Little Humans! Eni and Ana talk about raising children as the little humans they are and treating them as so. They share the differences in their children and how they navigate meeting their needs, cultural differences as well as boundaries and rules that work for their household.…
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