Welcome to the Honest Women podcast, a no b.s. space for women who have had their fill of hearing from experts on how to do better and be more, and are ready to connect in the right here, right now mess that is modern womanhood. We are a couple of women, who just happen to be therapists, sharing honest conversations, moments of recognition, a few f-bombs, and the truth that no matter what you’re going through, you are not alone. Join the honest conversation, every Tuesday! Hosted on Acast. S ...
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Influencers aplenty, memes a dime a dozen, self-help books lining the shelves of bookstores, and YouTube tutorials for every tip under the sun and it’s still never enough. Why do the messages like “You're the hero of your story” and “Trust yourself” still lead to anxiety, fear, uncertainty, and despair for most women? Andrea Burke will sit down with a different guest each week to discuss things like mental health, beauty, women in the church, "toxic" relationships, Instagram influencers, and ...
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A podcast series exploring surviving, living with and recovery from a brain injury. We will chat with people living with a brain injury, their families and carers. Also medical and allied health professionals and help agencies. Disclaimer: This podcast contains general information only. Consult your healthcare practitioners for specific advice pertaining to your individual circumstances.
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Every law enforcement officer has a story to tell! Whether cautionary tales or stories that inspire and encourage…they are all based on real experiences! Get ready to hear from the men and women who put their lives on the line every day for their communities and their country! This is the LEO First Podcast with Michael Laidler!
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The most engaging conversation between health professionals happens in chance meetings in the hallways. During these moments so much is learned .*One Thing* brings together thought leaders in conversation and we share it with health enthusiasts , practitioners, and learners. Our conversations primarily focus on one significant thing in the arenas of gut health, brain health, immune system, metabolism, performance, and aging . This for clinicians and patients alike who are insightful and moti ...
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MurderousMinds takes a deep dive into the dark world of serial killers. Each episode features an in depth analysis of some of history's most notorious murderers. We examine the impact these crimes have had on families and communities, as we attempt to gain a better understanding of what drives these individuals to do what they do. Narrated by Top5s, from the popular YouTube channel Top5s, join us as we make sense of why these individuals committed such brutal acts and discover what drives th ...
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Pod and Man at Yale is the official podcast of the Buckley Institute, the only organization dedicated to promoting intellectual diversity and free speech at Yale. Pod and Man at Yale skips the pundits and highlights student voices on the issues facing campus and the country.
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HOT TAKE: How can I ask my husband to step up and be a better dad?
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Dear Honest Women: Everything about my life has changed since having a baby, but it seems like nothing has changed for my husband - he's back to work (and golf!) after a few short weeks. How can I tell him he needs to step up and be a better dad? Join Andrea and Jess for HOT TAKE THURSDAY, where we answer listener questions in a completely unedited…
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The Secret to Successful Fatherhood: Insights from Honest Women
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After more than a year, the Honest Women are turning the focus on DADS (it's about damn time!). And while they are not actually featured on today's show, the Honest Men were interviewed for this episode... and they have a lot to say on the changing roles that Dads play over the course of their lives. (Want us to actually feature our husbands on the…
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Episode 102 . Using Breathwork to transform your health with Dr. Geoff Lecovin
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Welcome episode to 102! featuring Geoff Lecovin, a naturopathic doctor, chiropractor, acupuncturist, and expert in breathwork. Dr. Lecovin provides an in-depth explanation of breathwork, its history, physiological effects, and benefits. He discusses how breathwork can induce altered states of consciousness and access the body's innate healing abili…
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HOT TAKE THURSDAY: How can I navigate parenting differences with tech and real-world freedom this summer??
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"How do we handle the differences between ourselves and other families who are either more permissive with tech or more conservative with kids having real-world freedom?" Join Andrea and Jess for HOT TAKE THURSDAY, where we answer this listener's question in a completely unedited and unfiltered way. We may not be right, but we have an opinion! WE W…
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Ensuring a Happy, Safe, and Healthy Summer: Insights from Jonathan Haidt's 'The Anxious Generation
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Jonathan Haidt (height), author of The Anxious Generation has quite literally been EVERYWHERE. As mental health professionals, we are cheering loudly from the sidelines; however as mothers, we have struggled to identify where we begin. Today we have an honest conversation about what we are doing with all of this information to ensure a happy, safe …
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HOT TAKE THURSDAY: I keep getting shut down when we talk about "hot topic" social issues... HELP!
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"Every time I share my view on a 'hot topic,' like what schools are teaching about gender and sexuality, I immediately get shut down and called names. HELP!" Join Andrea and Jessica for HOT TAKE THURSDAY, where we answer listener questions in a completely unedited and unfiltered way. We may not be right, but we have an opinion! Want a deeper dive c…
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Apocalypse Now? How to Stay Sane When Everything Feels Uncertain
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Humans have worried about the end of the world since… probably the beginning of the world. But lately? It seems like people are worried more than ever. Today, we get honest about the existential anxiety that is plaguing our daily lives. Whether you think that humanity is going to hell in a hand basket, you fear that the world is literally going dow…
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Episode 101. PANS and PANDAS with Dr. Nancy O'hara
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Pediatric Acute Onset Neuropsychiatric Disorder Associated with Streptococcus Infection and Pediatric Acute-onset Neuropsychiatric Syndrome is a troubling condition that involves sudden onset of OCD, anxiety, tics, sometimes aggression, sometimes ADHD, sometimes depression, sometimes dysgraphia.. that abruptly happens almost overnight. In some case…
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We hear it everyday in our offices: after a client shares the things they are struggling with, they inevitably say "But so many other people have it worse than I do... I should just suck it up and be more grateful." Today we get honest about the fact that this is NOT true! You can have the house and the partner and the kids…
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HW Fave: SUMMER IS COMING (and moms are scared!)
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Summer is here! Which means sunny, stress-free, lazy days for kids and… pretty much the exact opposite for Moms. Today Andrea and Jessica get honest about what summer is REALLY like for the women who are in charge of making it memorable. Listen in as we discuss: Dealing with the frantic pace of May when we have no energy to care about it The mental…
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How the Yale Women’s Center Fails Women; IWF Vice President Andrea Bottner on the Politics of Women on Campus and Around the World
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In the final Pod and Man at Yale episode of the academic year, Tori Cook ’26 and Claire Barragan-Bates ’25 talk about the Yale Women’s Center and how it has failed to support Yale women in favor of Marxist causes: Barragan-Bates: “It wasn’t just about furthering women in their career prospects. They were in fact against that which is why they didn’…
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How can I find a good therapist for me and my kids? (HOT TAKE THURSDAY)
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How can I find a good therapist for either myself or my children? How can I ensure their values align with my family's values? Help! Join Andrea and Jess for HOT TAKE THURSDAY, where we answer listener questions in a completely unedited and unfiltered way. We may not be right, but we have an opinion! If you haven't listened to Tuesday's episode, we…
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Finding Strength in Struggle: Mike Schentrup's Story | LEO First Podcast Episode 49
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Episode 49 of the LEO First Podcast features Mike Schentrup, a seasoned law enforcement officer with 25 years of service at Gainesville PD. As a dedicated father and husband of nearly three decades, Schentrup shares insights from his personal and professional journey. Amidst personal losses, including the passing of his wife's parents and brother d…
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Episode 100: Gut Microbiome testing and analysis using AI with Leo Grady and Jaclyn Kawwas
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Episode 100 of the One Thing Podcast with Dr. Adam Rinde did not disappointFirst, some goodies to mention. To order the Jona test we talk about this episode... go to https://jona.health and enter ONETHING100 to receive $100 off the testIn this episode I welcome on the CEO of Jona, Leo Grady, PhD and the Director of Business Development and GTM stra…
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Therapy vs. Coaching: Uncovering the Truth About Qualifications, Regulations, and Misleading Claims!
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A question that frequently comes up in our offices is: What the heck is the difference between traditional therapy and coaching? Today, we discuss the differences between therapy and coaching, how our opinions have changed, and last but not least, an exciting announcement from your favorite Honest Women. Listen to learn more about: Educational Requ…
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59. HOT TAKE THURSDAY: Why don't my parents understand?
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Parents may not fully understand the struggles of millennial life, and it can be exhausting to try to explain it to them! Listen in as we answer a listener question from a mom struggling to be understood by her Boomer parents. Haven't listened to Tuesday's episode? Click here to tune in! WE WANT TO CONNECT WITH YOU!! Whether you want your own quest…
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58. Why Are Millennials and Gen Z Less Happy? A Deep Dive into Generational Happiness
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Did you know that the United States is no longer one of the top 20 happiest countries. So, what's the deal? In today’s episode we have honest conversation, one generation at a time, as we work to identify the reasons for this decline. Continue the conversation in our FACEBOOK GROUP! Join the HONEST WOMEN PODCAST COMMUNITY. Listen to Learn more abou…
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Episode 99 : Postbiotics 2.0 with Andrea McBeth, ND
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The guest in this episode is Dr. Andrea McBeth, the CEO of Thaena , who talks about postbiotics and their role in addressing health imbalances. The podcast emphasizes the importance of consulting with a healthcare provider before making any changes to one's health routine. Dr. McBeth has dedicated this episode to Lesbians Who Tech https://lesbiansw…
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Yale Faculty Weigh in on Israel Boycotts; Dr. Samuel Abrams on Why Campus has Gone Crazy
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In this episode, Yale faculty members Edward Kaplan, Evan Morris, and Roya Hakakian discuss how Israel is treated on campus, the hypocrisy of academic boycotts of Israel, and their recent trip to the country. Roya Hakakian: “That doesn’t just reveal the hypocrisy of boycotts but also the impossibility of separating human beings and human inventions…
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57. HOT TAKE THURSDAY: Am I a bad mom if...?
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Our listeners asked: I always wanted to be a Stay at Home Mom, but now that I'm doing it, I hate it... The only thing I want for Mother's Day is a break from my husband and kids... Am I a bad mom?? Join Andrea and Jess for HOT TAKE THURSDAY, where we answer listener questions in a completely unedited and unfiltered way. We may not be right, but we …
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Leadership, Legacy, and Family: Insights from Chief Keith Grounsell | LEO First Podcast Episode 48
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In episode 48 of the LEO First Podcast, Keith Grounsell, Chief of Police at the Laurens Police Department, shares his inspiring journey balancing the responsibilities of law enforcement with the joys and challenges of family life. With four children, including a 6-year-old adopted from a troubled background, Keith emphasizes the importance of famil…
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56. Good Enough is the New Perfect: Why Feeling Like a "Bad Mom" Doesn't Make You a Failure
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You might make a self-deprecating joke about riding the hot mess express, or saving for your kids’ future therapy, but the truth is? Behind the closed doors of the therapy room, so many women share that they fear they are a "bad mom," and there’s nothing funny about it. Listen as we get honest about : the fact that nearly every mom sometimes feels …
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Episode 98: Human Breast Milk-derived therapeutics with Maya Ashkenazi Otmazin
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Much emphasis is being placed on the gut microbiome to look for therapeutic derivatives that provide health and medicinal benefit. And in addition, we have another natural source of compounds from human breast milk that provides a wide range of therapeutic and medicinal properties. Everybody knows about colostrum; however, this range of health cons…
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55. HOT TAKE THURSDAY: My bids get rejected but he expects me to respond to his...HELP!
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"I'm in a situation where my husband basically is dismissive or rejecting to me every time that I try to start a conversation with him, or I try to come close to him. But then, when he tries to come close to me, he gets really offended that I'm not engaged with him. I'm instantly getting my bids rejected or dismissed, but then my partner expects me…
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54. The Relationship Game-Changer You're Probably Missing
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What if we told you there is one thing you could start doing today, that could divorce proof your marriage? Does it sound too good to be true? Today we have honest conversation about our attempts to connect with our partner and how one small move can increase or decrease the likelihood of divorce. Listen to hear more about: Bids for connection are …
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Episode 97: IBD Nutrition with Kim Beall, Pharm.D
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Nutritional therapy plays a significant role in managing inflammatory bowel disease (IBD), but it is often overlooked in traditional medical care. Exclusive enteral nutrition is effective in inducing remission, while therapeutic diets like the IBD-Anti-Inflammatory Diet and the Specific Carbohydrate Diet have shown positive results. Monitoring nutr…
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53. HOT TAKE THURSDAY: Should we combine bank accounts when we get married??
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My fiance and I are getting married in a few months, and we've figured out pretty much everything, except for this: he thinks we should keep our money separated, but I think we should combine it... What should we do? Join Andrea and Jess for the first ever HOT TAKE THURSDAY, where we answer listener questions in a completely unedited and unfiltered…
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Episode 47: From Music to Service: Lindsay McCall Long's Journey
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In Episode 47 of the LEO First Podcast, we bring you the inspiring story of Lindsay McCall Long. Born in the Bay Area to parents deeply entrenched in the music industry, Lindsay's life took an unexpected turn after her father's passing at the age of 17. Retiring from Tempe PD three years ago, Lindsay shares her unique journey, having initially dive…
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52. Beyond the Budget - The Secret to Having Better Money Conversations With Your Spouse
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For the first time EVER in Honest Women History, we have a topic SO juicy and SO loaded we had to break it into two episodes! This is the second of two episodes all about how to handle money better in your marriage, so go back to last week's episode if you haven't heard it yet (we'll wait!). Today we get honest about: The four money scripts: money …
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“Worrying” Disconnect Between Yale and the Outside World; Rob Henderson on Luxury Beliefs
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In the newest episode of Pod and Man at Yale, Isaac Oberman ’26 and freshman Jacob Tyler ’27 talk about the cultural disconnect between not only their home towns in the Midwest and the Yale culture dominated by the coasts, but also between Yale and the rest of the country. Tyler: “They don’t believe me when I say that inflation is bad right now and…
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51. START HERE if You Want to Talk About Money in Marriage (Without Fighting!)
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Are we the only ones who love having money, but absolutely HATE talking about it with our partners? Like, sweaty palms, fight or flight, fears of domestic-World-War-3 hate it? We didn't think so! That's why we're getting honest about how money conversations in our marriages are about SO MUCH MORE than dollars and cents. Join us as we discuss: A few…
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Yale "Absolutely" Failing as a Social Institution; Dr. Yuval Levin on Society's Core Institutions and Why They Aren't Working as They Should
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On the newest episode of Pod and Man at Yale, our student panel examines how Yale, and higher education more generally, is failing to fulfill their expected role in society Aron Ravin ’24: “I think Yale should be making people into better people, like in the value sense, but it’s not — and I think that disappoints me.” Owen Tilman ’26: “...These in…
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Episode 46: Resilience and Reflections: A 23-Year Law Enforcement Journey featuring Ray Beshirs
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In Episode 46 of The LEO First Podcast, join us for a compelling conversation with Ray Beshirs, boasting 23 years of experience in law enforcement in the DFW area. Explore Ray's remarkable journey, from growing up in poverty to becoming a dedicated supervisor with a passion for training. Uncover the lessons he learned along the way, including the i…
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50. Hey Parents; Social Media really IS Harming your Kids!
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Today, we're shining a light on a topic that's more urgent than ever: the impact of social media on our youth. Many of us are unaware of the dangers lurking online, and as mothers, we're constantly trying to navigate this digital landscape with our kids. In today’s episode, we get honest about the challenges we face and the strategies we're employi…
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Episode 96: Managing Hot Flashes with Hypnotherapy with Claire Hall of Mindset Health
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Claire Hall, a researcher at Mindset Health, joins us on episode 96 discusses menopause and the effectiveness of hypnotherapy in treating hot flashes. Summary of episode: Hypnotherapy is an effective non-drug alternative for managing hot flashes, as it has been shown to reduce their frequency and severity. It has shown in trials that hypnotherapy c…
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49. This One Skill Can Make or Break Your Relationships
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If we had to pick one skill that is vital to the health and longevity of our relationships - with spouses, kids, friends, and the world at large - it would be apologizing well. But, if we’re being honest? Many of us really suck at doing this when it counts! Today, we dive into the art of saying “I’m sorry,” - why it’s so dang hard to do, how to do …
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Episode 45: Insights from the Frontline featuring John Vik
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In Episode 45 of the LEO First Podcast, join us for an exclusive conversation with John Vik, a distinguished member of the Lancaster Sheriff Office. Discover the intricacies of professional standards, hiring and firing, and internal affairs as John shares his journey of starting professional standards from scratch. Gain valuable insights into the t…
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48. Aging Gracefully: How Our 20s and 30s Prepared Us for Today
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Today, we're celebrating a special occasion – our birthdays! As women, we have been repeatedly told (and led to believe!) that aging is a bad thing. But is that accurate? As we blow out the candles, we thought it would be the perfect time to reflect on our experiences, lessons learned, and growth over the years. So grab a slice of cake, settle in, …
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Episode 95: Vascular health and the Glycocalyx with Dr. Kristine Burke
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Welcome to Episode 95: Cardiovascular endothelium health with Dr. Kristine Burkepodcast is dedicated to Alzheimer’s Prevention and Reversal Project Foundation. If we reach 500 listens withinthe first 30 days, we will make a donation in honor of our guest Dr. Burke. Episode 95: Cardiovascular endothelium health with Dr. Kristine Burke In this episod…
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“Being Anything Pro-Israel is Considered Like a Cardinal Sin,” Israel at Yale; Yale Professor on Faculty Free Speech, Burke, and Shakespeare
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In the newest episode, Trevor MacKay ’25 and Avi Feinsod LAW ’24 discuss the way pro-Israel speech is treated on campus and how pro-Palestinian voices are constantly complaining that their free speech is being suppressed, then putting in every effort to shut down other speech: MacKay: “If you truly do believe in the value of a liberal arts educatio…
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47. Attacked by an Angry Man - What Would YOU Do?
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From the time we were little girls, we’ve been given a list of things to do and not to do in order to stay safe. But what are you supposed to do when you are attacked out of the blue? Today we get honest about a recent scary situation that Andrea found herself in and work through the loaded question - what would you do? Listen as we dive into: Our …
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Episode 44: Navigating Mental Health and Leadership in Federal Corrections with Andrea Ballesteros
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Join us on Episode 44 of the LEO First Podcast as we sit down with Andrea Ballesteros, a seasoned psychologist who has risen to the role of Deputy Chief in the federal correctional setting system. Andrea, a dedicated mom and wife, opens up about her journey in law enforcement and her profound commitment to mental health. From her aspirations in 6th…
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46. Invisible Labor and the Weight of the Mental Load
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“Nobody understands everything I do around here!" Does this statement sound familiar? The invisible work, often going on inside our heads, is unrelenting and never-ending. Today, we get honest about the mental load and explore where it came from and how in the heck we got here. Listen to learn more about: What the mental load (also called "invisibl…
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45. You've Got Friendship Questions? We've Got Answers!
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But first... GIVEAWAY: Want free coffee from your friends Andrea & Jessica?? Take a screenshot of this episode, post it on Instagram, and tag us @honestwomenpodcast, and you’ll be entered to win! Winner will be drawn and notified on Monday, March 11, 2024. When we think about friendship, we often imagine a relationship that is easy, positive, and l…
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Episode 43: Cultivating Empathy in Law Enforcement with Burke Brownfeld
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In the latest episode of the LEO First Podcast, we sit down with Burke Brownfeld, a former police officer with a unique journey that took him from dreaming of law enforcement in his hometown to serving in the Peace Corps in Latin America. Burke shares insights from his time in the private sector and introduces the Guardian Score, a revolutionary ap…
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Society has this sneaky way of making us believe that we should actually be relishing every moment of the daily grind. Well, spoiler alert: that's not always the case. Today, we have an honest conversation about the myth of "loving every minute" and explore why it's okay not to be head over heels for the daily grind. Listen to learn more about: Cul…
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Students Split on Legacy Admissions; Yale Dean on Protecting Legacy and Test Requirements
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The Buckley Institute is pleased to release the newest of episode of Pod and Man at Yale. In the most recent episode, Arav Dalwani ’26 and Sabrina Guo ’27 debate legacy admissions, whether it should exist and whether they would want their own kids to benefit: Dalwani ’26: “If I’m someone that’s spent 4 years studying at Yale, I’d also like to have …
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Raising a child is challenging, no matter their gender... but raising boys just hits different than raising girls! Today, we get honest about all things #boymom: the cultural narratives around raising as on, our own hopes and fears for our sons, and how the relationship we have with our sons is different than the one we have with our daughters. Lis…
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A warning, that for some people, this conversation may be difficult to hear; but it’s a conversation definitely worth listening to as it also gives hope and inspiration. Peter Rudland was involved in an horrific Black Hawkehelicopter crash that changed his life. Now he’s very much full of life and humour. He's an Ambassadorfor the RSL and has co-ca…
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Episode 42 - Unveiling the Journey - Jennie Hill, Executive Director of Wounded Blue
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In Episode 42 of the LEO First Podcast, join the riveting conversation with Jennie Hill, the dynamic Executive Director of Wounded Blue, who launched her impactful journey in 2019. Living in Buford, GA, Jennie shares her compelling story of eight years as a former officer, reflecting on a time when K9 wasn't part of her life. She introduces Barron,…
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