Welcome to the #LivingSugarFree podcast with your host Andréa Raquel Young, also known as the Sugar Free Coach. Join Andréa Raquel & her live audience on relevant topics and practical advice for real life. From overcoming obstacles & reaching goals to building meaningful relationships and making a difference in the world, Andréa covers it all. Join the #LivingSugarFree community online, & connect with others who are living their best lives. With a bit of guidance & support, anything is possi ...
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Monday Wellness from NoomVibe LIVE This season Andrea Young discusses the LivingSugarFree Lifestyle and the importance of holistic wellness in every area of life including personal mental, physical, and spiritual, as well as community & business. --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support…
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Trailer Part 2: This season Andrea Young discusses the Living Sugar-Free Lifestyle and the importance of holistic wellness. --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support
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Series: Recorded w/ LIVE Audience The Living Sugar Free Lifestyle Show presents an impactful five-week series titled "Voices of Resilience: Children and Spouses of Veterans." This series shines a spotlight on the often-overlooked challenges faced by military families, specifically children and spouses of veterans. We delve into the unique struggles…
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Voices of Resilience | Children and Spouses of Veterans
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Stories of military children and spouses affected by war, toxins, separation, trauma and a lack of support. Recorded with a live audience on the Wisdom App (Verified Top Mentor). Join us Wednesdays at 4:20 pm PST to be part of this 5 week series.--- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support…
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Listen to: #LivingSugarFree Lifestyle Show #AITM w/ Dr. Lisa Brewer Spirituality #Leadership & Culture - USybFR8NdgQv9weqy8hv --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support
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Trying something a little different. I hope you enjoy this #HumpdayShift episode packed full of 💎 from two love talks.--- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support
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Andréa In The Morning: Premier on Wisdom App
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I’m catching up and editing podcasts from our live recordings on Wisdom. This is the 1st of many. We are love M-F at 9am and Wed at 4:20pm PST. ****** I don't know about you but I've definitely noticed the shift and I've also felt the calling. What does that even mean? Well, it's different for everyone. I've been a seeker of wisdom all of my adult …
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Yes, this is the 1st episode marked ***EXPLICIT***, and yes I'm a little late. I promised to have this & the newsletter out last week. But better late than never! This episode was recorded last week, live on the Stereo App, and features some of my friends who regularly participate in the show. If you'd like to join us on stage, stay connected and f…
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There's a lot going on so pay attention and don't miss an episode in this series. As a matter of fact, dig a little deeper and connect the dots. Are you following on all your favorite social media platforms? If not, do so now and be sure that I've added you to the #LivingSugarFree Sweetheart's groups on FcBk and Display. Next are you part of my LIV…
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Hurt people, hurt other people. Let's talk about ways to navigate the external mine field of human behavior. When is it time to call it quits? How and why you should protect your mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support
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Simply Denise and Joe G takeover on Greenroom. I'm honored to host this very special episode and launch of their new show and Joe G's social media debut so to speak. My family is awesome and I'm it's my pleasure to share them with you. Don't forget to share and tell a friend. It's the authenticity, gratitude, and wisdom for me! I hope you all enjoy…
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Level Up #DIYHeadExtraction w/Simply Denise Part 1
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My guest on this episode Simply Denise of SDM&C is my big sister. She's also the management and membership director for Better Me, Inc. /TXNL. So we talk community, business, and lifestyle from a solutions perspective.--- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support…
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Level Up #DIYHeadExtraction w/Joshua Lee Ronin Part 1
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Joshua Lee Ronin stopped by the show to chat with us and dropped so many nuggets of wisdom... Unfortunately, I only captured my voice. 😳🤣🤣🤣But please go follow him on Twitter and listen to his podcast on Spotify, iTunes, Google Play or other podcast app and check out Ronin Radio featuring yours truly on Sunday afternoons.--- Support this podcast: h…
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Level Up #DIYHeadExtraction with Daniel Chapman Part 2
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This is just a brief segment of the 2nd part in our discussion with Daniel Chapman, author, musician, and microbiologist. Daniel posed a question to his audience about superheroes and how to motivate someone who doesn't believe they exist. We really got into some things. If you enjoy it be sure to let us know and follow Daniel everywhere. You can g…
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Level Up #DIYHeadExtraction with Daniel Chapman Part 1
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This is just a brief segment of the 1st part to our discussion with Daniel Chapman, author, musician and microbiologist. Daniel posed a question to his audience about superheroes and how to motivate someone who doesn't believe they exist. We really got into some things. If you enjoy it be sure to let us know and follow Daniel everywhere. You can gr…
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Level Up - #DIYHeadExtraction w/ Veda Brooks and Lily Aurora
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Panel discussions, interviews, and topics around taking your community, business, and lifestyle to the next level in spite of and because of current events and chaos (pandemic, protests, bias, economy, and etc). This is going to be a long series. So today lets talk about why it's called Level Up. I'll share a clip from the panel discussion with Ved…
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Random Awesomeness w/ Daniel Chapman
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Today we're talking food, music, relationships, art, writing, and Covid19 and everything in between with my guest co-host Daniel Chapman. What better way to celebrate This Autism Awareness month and the people it's meant to honor than by getting the 411 from Autistic adults of different generations, genders, and walks of life.. Daniel is an author,…
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Are you caught up in the series? We've got another awesome guest next week. Today we're talking about how you can maximize all this great information and resources. --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support
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Random Awesomeness w Andrea D. Smith
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This episode with Andrea of the ADS Agency is all about using the Internet to level up your brand and ways to successfully transition to the new normal. --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support
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I caught up with Joe Vallen the author of Unkillable Joe, change agent, and producer. We also got to chat with his manager and partner Lily Aurora. We had a timely conersation full of nuggets and wisdom for every creator and individual trying to find their reset in these uncertain times. --- Support this podcast: https://podcasters.spotify.com/pod/…
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Today I just want to encourage you and share a few tips, tricks and resources to stay safe, well, and considerate of your fellow humans in these very chaotic and unpredictable times. Remember friends, this too shall pass. 💖--- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support…
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It's a new season again already. Wow! What an exciting time to freshen strategies and plans for accomplishing the vision. Are you on track for your 2020 vision. If not let's talk about it and reset. If so why not kick it up a notch? Check out the awesome events, books, and people I mentioned to inspire your solutions along the way... --- Support th…
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Let's talk about influence and how you can use it to benefit your community, business, and lifestyle without being taken for a ride. --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support
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This show is all about #LivingSugarFree and where we're going together as a tribe in 2020. Are you a #LivingSugarFree sweet💜? Do you know what that means? Well I'm going to tell you and share with you a little secret. If you truly are as of Monday you're going to get treated like a VIP. Listen in and find out what that includes or find out how you …
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I almost didn't make it to doing this episode y'all. From Mercury Retrograding to human escapading, to self doubting. I've had some struggles today! It's not the 1st time and it won't be the last so here I am making lemonade because that's what I want to inspire you to do always. --- Support this podcast: https://podcasters.spotify.com/pod/show/sug…
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Happy New Year sweet💜's! This season I'm trying something a little different. We'll be checking in on Thursdays with some throwback updates in honor of Black History Month and taking it easy during Winter Solstice. We've got a few interviews lined up and my cohosts will be back with me soon. This episode is a throwback to a discussion with two of m…
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Lifestyle Wellness With Simply Denise
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For this flashback Friday we're recapping tips from my cohost and big sis 💖 Denise Giarratano, or as we call her, Simply Denise. She was with us before Thanksgiving and she giving away all of our family secrets. 🤦 We're talked financial, mental, emotional, business, and physical wellness for entrepreneurs, parents, and everyone else trying to navig…
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Business Wellness with Chris Twomey
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In this episode my co-host Leigh Grissom and I got to hang out with Chris Twomey, the actor who plays Bruce the Demon in Kyle Hester's highly anticipated film, Preacher 6. Chris is also #IAmIsaiah #TeamKerrySheridan from Leigh's books KLS-9, Sabre-6, and the soon to be released EDEN-1. Chris shares his methods for character prep, as well as eating …
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Community Wellness with Daniel Chapman
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In this episode Daniel and I talk about what to expect in 2020 and how we can help usher in a Renaissance, where art and creativity is the norm for everyone and not just something for artists and those who get paid for it. Daniel Chapman is an artist, musician, author and microbiologist. He's written two children's books, both available on Amazon a…
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Lifestyle Wellness Holiday Edition w/ Di Dallio
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As we get closer to Christmas we've got some holiday glitter in the form of amazing co-hosts sharing all of their inside secrets. 🎄 My special guest today is the author of one of my favorite fiction books, #Don'tDrinkTheWater 📚 (available on Amazon) and she's a military spouse, mom of 4 and all around awesome soul. Decking the halls, crafting with …
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Business Wellness with Leigh Grissom
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We're continuing the holiday Wellness Series with more great wisdom and fun with my co-host #LeighGrissom, author of KLS9, SABRE-6, and the soon to be released EDEN-1. We dug into wellness trends from aspartame to alcohol. We almost had to end the show when I told Leigh about folk eating and bathing in bleach 😮 Leigh also gave us some insider infor…
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Let's recap all the episodes and guest hosts we've had up to now. We appreciate them all for sharing their stories, recipes, life hacks, home remedies, and tips for living a purposeful and passionate life while maintaining optimal health. All of this for you and others you influence to help you stay happy, productive, and well even through these ro…
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Business Wellness with Daniel Chapman
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The Community Wellness episode with Daniel Chapman got so interesting we had to split it into two. Daniel opens up about being a Renaissance Man in the hip hop community. 🎶 We go deep into Business Wellness from the unique intersection of a neurodivergent, multiracial and intercultural polymath's perspective. 🤓 My Co-host Daniel Chapman is with me …
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WARNING: This episode may trigger strong emotion for those with Autism or caring for an Autistic person. This episode is a powerful one because it's being brought to you by not one, but two black people with ASD. We're like unicorns! Or so the psychological community would have you think. 🤣 My co-host Daniel Chapman is a 🌱microbiologist, 🎨 artist, …
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Lifestyle Wellness with Sonia Montalvo
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My cohost today is Sonia Montalvo, an author, educator, mentor and non-profit founder. Her debut book, What If I Fly? was released in 2016. Her biggest inspirations being mental health, hip hop culture, and community activism; Sonia's first book is a collection of poetry that spans over 10 years. Sonia is the founder of The Girls Are Alwrite; a com…
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Business Wellness with Maura Knowles
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Maura is an actor, singer, producer, writer and entrepreneur. In addition to her film, TV, theatre and commercial credits, she has written a hilarious musical tv show based on her very tragic life experiences, called Insult to Injury. As everyone knows, tragedy + time = comedy. See more of Maura's filmography on her IMDB page. 🎭 Maura a.k.a, Mo, th…
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This series is already heating up and we've been having a great time with my co-hosts, interviews, tips, recipes and empowering stories to help combat the cold weather blahs, sniffles, and ailments. ❄️☔🤧. My guest host today is Di Dallio, author of #DontDrinkTheWater, (on my Amazon shop). She's a mom, military wife, brilliant author and she has som…
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We have an awesome line up of awesome co-hosts, interviews, tips, recipes and empowering stories to help combat the cold weather blahs, sniffles, and ailments.My guest host today is Leigh Grissom and she's a firecracker y'all! We're supposed to be talking about #martialarts #specalneeds #ASD #mentalhealth but we'll probably get side tracked. 😁 Hey …
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Are you ready to get a head start on your New Year's Resolutions? Welcome to an all new season where it's all about wellness, quality of life, mental health, stories of healing, tips, life hacks, healthy recipes, home remedies, and more. We have an awesome line up of special guest co-hosts that will be sharing with us throughout the holidays and in…
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Dr Tara is with us on the eave of the launch of her new book, 'Too Much Not Enough'. We get a sneak peak and why this book is so profound. The book is out Sept 10th get your free eBook the day of launch and if you have questions for Dr. Tara let us know. She says she loves a good Q & A! --- Support this podcast: https://podcasters.spotify.com/pod/s…
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Writing Business Book Reviews #SummerReadingList
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Today I'm covering a wonderful book Curse of the Amaranth and author Violet Schofield. I'm also sharing some titles and reviews from previous authors in the #CreatorsSeries. On our next episode we'll speak with Dr Tara Sanderson author of Too Much, Not Enough, before her big launch. --- Support this podcast: https://podcasters.spotify.com/pod/show/…
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Writing Community with Liz The Writing Wiz
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In this episode of the Creators Series we caught up with Liz The Writing Wiz. She's a young writer and has a lot to share help others avoid the pitfalls of witting. Liz is a wonderful resource and very supportive in the Writing Community. Be sure to follow and connect with her if you need information as well as support on your writing journey.--- S…
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Today we're speaking with Di Dallio, author of 'Don't Drink The Water'. Her book is based on a bit of real life experience and a lot of compassion for others. She's sharing her story as a mother and military wife as well as great tips for authors with us. Find out how she keeps it all together and finds time to write in this very special interview.…
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To day we get the opportunity to hear from Dr Jon Ketcham author of The Zeros Journey and it's companion guide The Golden Role. Dr Jon share tips on writing, accomplishing purpose, and living well in general. --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support
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Today we get to hear from Kyle Hester, the producer of Preacher Six. Kyle graduated from the Houston School of Performing Arts and has been behind the scenes and on the big screen in several movies. --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support
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Writing Lifestyle with Janiece Malone
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Today we get to hear from award winning poet and author of Burning Out Embers an epic tale of adventure, acceptance and unlikely companionship. There's even a giveaway for one listener who's ready to participate. --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support…
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Writing Business with Leigh Grissom
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The Creative Series continues with the epic #LeighGrissom author of #KLS-9 and #SABRE-6 and soon to be released #EDEN-1. If you haven't listened to the 1st 4 shows in the series you'll want to do that and don't miss our next interview with the dynamic #JaneiceMalone author of #BurningOutEmbers. --- Support this podcast: https://podcasters.spotify.c…
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Writing Community - #LivingSugarFreeRevealed #AspieSecrets
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This seaaon is all about creators, from various walks of life, mediums and genres. Today we're talking about my book, #LivingSugarFreeRevealed #AspieSecrets and why I chose to do this series. I'm also sharing tips, tools, and resources for creators many who you'll hear from through out this season. Our next guest is Leigh Grissom, author of KLS9 - …
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Writing Lifestyle w/ Daniel Chapman
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Today we're talking with author, musician and microbiologist Daniel Chapman. You might know him as @DannyDuece on Twitter or @1202DueceLee on IG. He wrote two children's books, "Can You Find A Four Leaf Clover" 🍀 and "Teach A Girl To Fish" 🐠 . I read them both and they are auuuuesome.We also get to hear more from Brian Cutter as Daniel and I dig in…
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This is the 2nd part to my interview with Brian Cutter, an actor, filmmaker, family man and Navy veteran. Some of his films include Loving, Medusa, and A Modern Day Satire. He also co-wrote A Modern Day Satire with Rudy Walker. You can find out more about Brian's work on IMDB and by following him on Twitter @RealBrianCutter.Brian shares his passion…
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