Welcome to the "How Good It Can Get" Podcast! Join host Andrea Rice as we explore the transformative power of mindfulness practices, positive psychology and spiritual insights. See just "How Good It Can Get"!
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Podcast by Funkatopia
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An interactive Podcast. Luis and Andrea interview musicians, songwriters, music producers, festival hosts and an array of others in the music industry to gain insight into their perspective of music as a HEALING entity. They "breakdown" lyrics and the meaning and emotion of certain songs. They are authentic in sharing how music transformed moments in in their lives as parents, siblings, as a married couple and even (especially) as physicians. They ask the "why" as well as the "how" as they s ...
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A podcast about approachable health and imperfect food. Empowering parents and caregivers to raise food and body confident kids through conversations with game-changers.
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Peeling back the onion on our health is a discovery of the root cause of our imbalances. It can also be an experiment in humility. Cheryl Paswater and Nancy Campbell are educators and culinary nutritional chefs both working in the integrative and functional medicine world who are here to escort you through your health journey.
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This show takes a deep look into the legacy of Prince Rogers Nelson. His influence on the people that worked with him, supporters of his music, as well as other artists. We will attempt to thread the needle to get a better picture of his profound impact not just in music but on education, business, philanthropy, and humanities.
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An informal conversation about the issues, politics, and personalities of Montgomery County, Maryland, hosted by MCM senior reporter Doug Tallman, who has covered the State and the County for more than 30 years.
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The World of Entertainment has a new home! NDB Media is the place to be! Harold Parraneau - Andrea Gabriel - Jasika Nicole - Rekha Sharma - Michael Taylor - Mark Hildreth - Janina Gavankar - Frank Cassini - Vaughn Armstrong - David Stern - Stephen Finlay - Tom Draper - Robert E. Wood - Dr. Shlomo Sher - Michael A. Martin - Aaron Douglas - Erick Avari - Patrick McKenna - Peter David - Menina Fortunato - David Gerrold - Lanaia Lee - Spice Williams-Crosby - Kristine M. Smith - Michael McConnohi ...
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On an island. On our rooftop. Near a rice field. Somewhere. Get introduced to some of the incredible people that have woven their stories into the island of Bali as we invite a broad mix of voices and unique minds to perform original music or just kick back and talk out their thoughts with a whiskey in hand. Website: https://www.thebalirooftop.com Instagram: https://www.instagram.com/thebalirooftop Facebook: https://www.facebook.com/TheBaliRooftop Youtube: https://www.youtube.com/TheBaliRoo ...
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Jeny's Tattle Tales is a podcast by the award-winning paranormal fantasy romance author and novelist, Jeny Heckman. Jeny has conversations with various people including Andrea, her marketing manager, about the novels she has published, what she is working on, and her life as an author. Jeny will also spotlight other authors and books for you to read, and bring in guests who can tell us about their life and work. Support this podcast: https://podcasters.spotify.com/pod/show/jeny-heckman/support
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SCV Local was developed to provide local business owners an ability to market themselves and to provide our neighbors to learn more about the local business's we now enjoy and find new SCV business's to explore.
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Think of Food Stories as a cozy bowl of something comforting for you to enjoy as you take a break from your busy life. Each 30-minute episode with tell the food story of an industry expert or every-day cooker, grower, and eater from diverse backgrounds about their food memories and food connects them back to who they are. Hosted by renowned food educator, cook, and food justice advocate Barb Sheldon, each episode will include a recipe and an ever-expanding Spotify playlist collection of our ...
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Interview: Paul Peterson and Jerry Hubbard (40 Years Of Ice Cream Castle)
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We sit down with St. Paul Peterson and Jerry Hubbard to discuss the 40th anniversary of The Time's Ice Cream Castle and share TONS of stories. We discuss how they were brought in to replace Monte Moir, and Jimmy Jam and Terry Lewis who had just been fired from The Time by Prince. We reflect on the insanity of it all as Paul Peterson, Jerry Hubbard …
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We sit down with 15 year old guitar phenom Taj Farrant to discuss his journey from his viral worldwide appearance on Australia's Got Talent performing rock melodies and Prince's Purple Rain to sharing the stage with Kingfish, Buddy Guy, Carlos Santana, Orianthe, Kiss, and so many more. Here's his travels so far and what we can expect in the future …
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Interview: Mark Cardenas (The Time, Jesse Johnson)
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Mr. Christopher sits down with Mark Cardenas from the Ice Cream Castle era of Morris Day and The Time. Mark was brought in with Paul Peterson, and Rocky Harris (who would be replaced by Jerry Hubbard) to take the place of Monte Moir, and also Jimmy Jam and Terry Lewis who got trapped in an Atlanta snow storm and missed a show. The new members found…
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Unlock the power of "O" Manifesting! This powerful manifestation technique sends your intentions out to the universe at the moment of climax. Join Andrea Rice and see what all of the "buzz" is about!By Andrea Rice
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44. The Surprising Impact of Light On Our Blood Sugar and Metabolic Health with Danielle Hamilton, FNTP
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Today on Peeling the Onion Podcast we speak with Danielle Hamilton, FNTP on the importance of light on our blood sugar and metabolic health. And how sunlight is always the keystone to healing. Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypogl…
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Prince Celebration 2024 - The Recap
2:49:04
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Mr. Christopher and Jeff Paige discuss the 2024 Prince Celebration at Paisley Park in Minnesota. A coverage of each day, the events, the music, the challenges, and more.By Funkatopia
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Interview: Andrea Swensson And Duane Tudahl
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We celebrate 40 years of Purple Rain on the day it was officially released. We're joined by Andrea Swensson (Prince and Purple Rain: 40 Years) and Duane Tudahl (Prince and the Purple Rain Era Studio Sessions, 1983-1984) to discuss all things Purple Rain including talking about each track on Prince's masterpiece.…
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Purple Rain Panel - Jerome Benton, Hucky Austin, Craig Rice, Gilbert Davison, Damon D & Alan Leeds
2:15:12
2:15:12
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We welcome a TREASURE TROVE of purple professionals for the ultimate Purple Rain Round Table with Jerome Benton, Craig Rice, Gilbert Davison, Hucky Austin, Damon Dickson, and surprise guest Alan Leeds. It's a wealth of purple stories on Purple Rain including deleted rape scenes, insanity at the Purple Rain premiere, money splurging, and tons of lau…
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06-04-2024 - Prince Birthday Events w/ DuJuan Elliott, Craig Alexander, Damon D, Gilbert Davison,
2:16:18
2:16:18
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We discuss Prince birthday events in Texas and Minnesota welcoming guests Gilbert Davison, Damon Dickson, Craig Alexander, and a video from BrownMark. PLUS, we welcome DuJuan Elliott of the Blackshires to share his brand new single No Grease and reminisce a bit with Mr. Christopher.By Funkatopia
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43. The Autism Epidemic, What You Should Know with Kira Whitman ND. MS
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Today on Peeling the Onion Podcast with have Kira Whitman. We peel the onion on the topic of Autism and what are the contributing factors to autism, why we are seeing so much autism diagnosis, and what we can do to support autism recovery. Kira is a functional medicine trained nutritionist, traditional naturopathic doctor, and hypnotist. She believ…
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Manifest Your Best Life! Discover how you are always manifesting, whether you realize it or not. Join host Andrea Rice as she guides you on how to ensure you are always manifesting positive outcomes and how she manifested her own divorce without realising it. Tune in for expert tips and insights to create the life you desire.…
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42. Fascia: The Multidimensional Connective System with Rain Talbot LMT, John Barnes Myofascial Release
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Today on Peeling the Onion Podcast we have Rain Talbot and we are talking about Fascia. Rain talks to us about what fascia is, what we can do to improve our fascia, how fascia can be linked to trauma and holding patterns and what we can do about it. Resources: https://elementalmfr.com/ IG @elementalmfr FB Elementalmfr www.peelingtheonionpodcast.com…
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We discuss more purple news including new Celebration details, and a visit from Mayte. PLUS we unbox Andrea Swensson's new book (which doesn't make for great audio, but we did it!).By Funkatopia
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Everything Is Energy. Harness the power of vibration. Discover how your vibration shapes your reality with host Andrea Rice. Learn powerful techniques to harness the energy within you and manifest the life of your dreams. Join us for insights and practical tips on creating the reality you desire.By Andrea Rice
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05-22-2024 - Free 4 All - Purple PLUS
1:53:17
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Your latest dose of purple news. Construction near Paisley Park, the demolition of Chanhassen Cinema, Prince's birthday weekend, bowling with Mayte, and more!By Funkatopia
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We sit down with a beautiful vocalist and muse, Marva King. Her voice has supported renowned artists including Prince, Michael Jackson, Lionel Richie, Stevie Wonder, George Duke, Stanley Clarke, George Howard, Phil Collins, Chaka Khan, Prince, Whitney Houston, Yolanda Adams, Patti LaBelle, Gladys Knight, Michael McDonald, Gap Band, Anita Baker, Ron…
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Join host Andrea Rice as she guides listeners through a Quantum Jump. In the last episode, listeners gained insight into the world of Quantum Jumping and now we go one step further and put what we've learned into action so that you can acieve your ultimate reality and manifest the life you desire. Personal growth and development like you have never…
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41. Supporting the Pillars of Your Health with Dr. Erika Siegel, ND, LAC, MSOM
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Today on Peeling the Onion Podcast, we speak with Dr. Erika Siegel. She's a Natropathic Doctor and Acupuncturist and author of The Nourish Me Kitchen, which combines a first-of-its-kind functional medicine reference book along with a stunning wholesome-foods cookbook. We get into the Pillars of Health and how much of our day to day healing is easil…
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From Cleveland to the Crescent City...Conner McCready brings a unique vision, style and talent to his music and art! His energy in performing, love of learning, and tenacity in teaching music is inspiring! It is rare to sit someone who can navigate the SCIENCE and the WHY of music so eloquently. His depth of musical knowledge makes it easy to see w…
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Join me as we explore what Quantum Jumping is, how it works, and most importantly, how it can revolutionize the art of manifestation. Discover the potential of to shift realities, amplify intentions, and unlock new levels of personal growth and transformation. Get ready to uncover the secrets to manifesting the life you desire! Become the best vers…
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Celebration 2024 Special - w/ Special Guests Mayte Garcia and Michael Bland
2:23:05
2:23:05
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We discuss all of the details we have for the Prince Celebration in June 20-24, 2024 including events, hotels, flights, and more. PLUS we welcome Mayte Garcia (1:20:25) to chat about the Live4Love Charities Bowling event on June 6, and also Michael Bland (1:52:30) with a post 2gether concert review and feedback on their historic concert where he jo…
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40. What Your Pain is REALLY Trying to Tell You with Debbie Denno, DC
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Today we talk with Dr. Debbie Denno about how physical pain can have many causes - the most common are toxicity (emotional or chemical, not structural sources of pain). We get into how organ dysfunction relates with the spine and how emotions get blocked within organs or tissues. Resources: Linktree Visit Path 2 Heal Watch: How to Rewire Your Brain…
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We interview the legendary Jill Jones to not only discuss her times with Prince, but also visit stories of Teena Marie, being a member of the Gordy family, her new album The London Sessions, the memories it stirred up, and so much more. We've waited forever for this special guest. Enjoy.By Funkatopia
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Our words have power. Join us as we welcome special guest, Wes Coons. Together, we delve into the transformative power of positive affirmations and the essential tools needed for personal growth and empowerment.By Andrea Rice
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We sit down with sound engineer Scottie Baldwin that has run sound for Prince, Lady Gaga, Madonna, and so many more. Listen to the stories and challenges of working with some of the greatest artists of our timeBy Funkatopia
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39. Glyphosate & How the Food Supply is Causing Chronic Disease in America with Dr. Stephanie Seneff
1:05:23
1:05:23
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Glyphosate is the active ingredient in the pervasive herbicide Roundup, and it is a widespread contaminant in the food supply. We have been misled by the government into thinking that glyphosate is safe. Dr Seneff believes glyphosate is the primary cause of an alarming rise in prevalence of a long list of debilitating diseases and conditions, inclu…
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Welcome to the inaugural episode of the "How Good It Can Get" podcast! In this episode, we lay the foundation for our journey together towards a life of abundance, mindfulness, and spiritual growth. In this introductory episode, we'll outline what you can expect from future episodes, including interviews with experts in mindfulness and spirituality…
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Interviews Lawrence L*A*W Worrell & Martin Kember
3:06:59
3:06:59
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We sit down with Lawrence L*A*W Worrell (Amy Winehouse, Rick James, Chaka Khan) and Martin Kember (AZ-1, Color Me Badd) to talk about their Prince-centric performances and their undeniable music resumes.By Funkatopia
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Andrea Stroeve-Sawa, Magic Cattle, Taking Care of the Land, and Wasting Nothing
52:33
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In our last episode of the season, Barb sits down at the kitchen table with Alberta rancher and manager of Shipwheel Cattle Feeders about regenerative Agriculture and holistic management of the land and the animals. A fascinating episode filled with stories, history, and lessons about regen ag that you may not have considered before.…
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Celebration 2024 Discussion (Early Bird Special)
1:16:35
1:16:35
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The early bird sale was released for Celebration 2024 at Prince's Paisley Park and the date and talent was also announced which include The Revolution, New Power Generation, and Morris Day with special guests. We talk about the pricing, the acts playing, and all that we know so far.By Funkatopia
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319 Special w/ Michael Bland, Sonny T & Brown Mark - Part 2
2:41:02
2:41:02
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On the iconic date of 3/19, we get the blessing of a 2nd visit from Michael Bland and Sonny T to answer more deep probing questions. And we also welcome special guest BrownMark as he checks in to let us know about his special Houston event with Prince Day Houston and Craig Alexander.By Funkatopia
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Interview: Rick James' Stone City Band
2:11:55
2:11:55
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We sit down with Rick James' Stone City Band including Levi Ruffin, Tom McDermott, Nathaniel Hughes, and Lanise Hughes. We debunk the rumors about Prince and Rick James working together including stolen keyboards, forced drinking, and so much more. It's a funk filled fiesta.Note: There were some audio issues with Levi's connection that caused echoe…
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38. Why You Have Vitiligo And How to Reverse It Without Meds with Jodi Franklin
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On today's episode of Peeling the Onion Podcast we have Jodi Franklin. We get into how Vitiligo is NOT a life sentence. It's reversible. We dig into the world of toxins, crap food, gut health and how if we don't address it, you're much more likely to get another AI disease. Resources: Read: Liver Rescue by Anthony William Pure Haven/JodiFranklin Vi…
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Dr. Kris Nichols, Regenerative Agriculture, and What Soil Tells Us About Our Food Stories
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Barb welcomes Dr. Kris Nichols to her kitchen table this week, and they talk all things regenerative agriculture and soil science. Dr. Kris Nichols is the Lead Soil Scientist with Food Water Wellness Foundation, the Regenerative Alberta Living Lab, and Research Director at MyLand Company Inc. in Phoenix, Arizona. She founded KRIS (Knowledge for Reg…
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Miriam Bankey and Food Dignity, Inflation, Privilege, and The Joy of Watching Babies Eat
29:33
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Barb and Miriam are long-time friends who are used to talking about food together. In this frank conversation about food justice, Food Security expert Miram Bankey highlights the inequity of our food system and some incredible initiatives she is working on to bring dignity and food access to our community. Miriam's CBC article Miriam's Interview on…
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We sit down with two music legends Sonny Thompson and Michael Bland. Both of them have shared the stage with Prince's New Power Generation, but they have plenty of stories of their own becoming legends in their own right. We talk about musical history in Minneapolis before Prince became a household name, Michael's work with Soul Asylum, dispelling …
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We dish about great funk events happening around the world and entertainment news covering Sinead O'Connor's Estate vs. Trump, P Diddy vs. Everyone, Rihanna's $6 million show, purple news, and so much more.By Funkatopia
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37. Dr. Debbie Rice - Bridging the Gap from Perimenopause to Mighty Mighty Menopause
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Debbie is the Director of Clinical Education at the DUTCH test. She discovered Naturopathic medicine through her own health challenges and has spent time working with communities abroad. Her passion is devoted to access to health care for all and really diving into stress and sex hormone evaluation and balance. She loves being in the sunshine and e…
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Sonya, an acclaimed costume designer, has a distinguished career marked by collaborations with renowned theaters such as the Guthrie Theatre, the Jungle Theatre, South Coast Repertory, and Berkeley Repertory Theatre. Holding degrees from both La Chambre Syndicale de la Couture Parisienne and The School of the Art Institute of Chicago, Sonya's exper…
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Lareina Abbott and a Return to Metis Culture, Bannock, Pie, and Fiddles, and (once again) the Comfort of Soup.
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In this fabulous episode, Barb shares the Food Stories kitchen table with Metis speculative fiction writer, Lareina Abbott. Lareina pens Métis themed spec fiction, essays and memoir. A year ago, she received a Calgary Arts Development Grant to write a memoir about reconnecting with her Métis family and the story of her aunt who is a Métis elder. Sh…
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Interview: Marcus Thompson - Timex Social Club
1:34:18
1:34:18
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We interview Timex Social Club's Marcus Thompson as we discuss the rise and fall of their success, the Club Noveau controversy, the identities of the characters named in Rumors, touring with Run DMC, and much more.By Funkatopia
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Anda Fabrig and Family Food Cultures, Making Food Inclusive, and Joyful Chocolate Rice.
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In Episode 3 of Season 2, the beautiful and brilliant Anda Fabrig (She/Her/Siya) joins us at the Food Stories kitchen table for a fascinating chat. Anda is queer Filipina educator and a diversity, equity, and inclusion specialist in Mohkinstsis (Calgary, AB). She holds a BA in Communications and a BEd in inclusive education. Anda works as an anti-o…
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It was “just a feeling” that brought this Pennsylvania native to New Orleans and this city is blessed to have kept her! On the heels of her latest album “Fever Dreams” (2023), Shawan Rice is on fire! Her calm exudes wisdom and musically she is talented well beyond her years. Her music will hold you, inspire you and teach you. She is a poet, a schol…
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36. Heal Your Thyroid and Improve Your Life with Andrea Beaman
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57:59
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Thyroid expert, holistic chef and herbalist Andrea Beaman joins Cheryl & Nancy to talk about how to improve our lives, heal our thyroid naturally, and how to step into living life to the fullest. She dives into what a powerful messenger the thyroid gland is and how it is connected to our spiritual wellness. Resources: www.andreabeaman.com The Healt…
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We interview artist, photographer Steve Parke as we dive into his incredible work with Prince from album covers, photo shoots, wall murals, t-shirts and the stories behind them. Note: This was a very visual show, but there were dozens of stories to warrant the audio. Watch the video on youtube.com/funkatopia.…
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Syma Habib and The Spiritual Work of Food, Systems Thinking, and Transforming Food Through Salt And Air
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46:16
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In Episode 2 of Season 2 we dive deep into the issues of food security and food dignity with Food Resilience Specialist Syma Habib. Syma works for the Climate Adaptation | Climate & Environment department at The City of Calgary, and has spent her life seeing the connections between food, belonging, and resilience. Check out her thought-provoking Su…
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Purple Rain on Broadway & Prince Estate Court Cases
2:01:45
2:01:45
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Mr. Christopher discusses public feedback (and Jill Jones) about the Purple Rain Broadway and how it's being altered to be more "woke". Then he goes into deep detail about the court case filed by Londell McMillan and Charles Spicer against Prince's heirs as they hire attorneys in an attempt to oust the duo and take control of the Prince Estate.…
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Season 2 Opener: Food Literacy Center Founder, CEO & Chief Food Genius Amber Stott and Changing the Food System Through Broccoli Boundaries and Radish Routines
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In the much-anticipated Season Two Opener, Barb welcomes the founder of the Food Literacy Center, Amber Stott to her kitchen table. Passionate about fruits and veggies, Amber grew up cooking and growing her own food, a joy she wants every child to experience. In 2011, Amber responded to the rising childhood obesity crisis by starting the nonprofit …
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35. Answering the Call to Take Your Turn To Rest with Shari Biery, NBC-HWC, RRT
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Today we talk with Shari Biery about Burnout! In this episode we talk about overcoming burnout, getting clarity for what you want, becoming aware of what is stopping you, and learning what you need and how to listen to your body. Ladies, this one is for you! Resources: Self Love Workbook by Megan Logan Burnout by Emily Nogoski Atlas of the Hearth b…
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34. Wrapping Up the Year: Reflections & Intentions
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Cheryl & Nancy talk about 2023, setting goals and intentions for 2024 but also year around. Resources: To Be Magnetic Podcast Dr. Lara Salyer - Episode 17 Tracy Harrison, The School for Applied Functional Medicine Right Brain Rescue by Dr. Lara Salyer Atomic Habits by James Clear Check out our Bookclub on our website @ www.peelingtheonionpodcast.co…
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