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The Flash Podcast

The Flash Podcast

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The Flash Podcast, the Internet's 1st Flash TV Podcast, is dedicated to The CW's hit series, The Flash starring Grant Gustin. Each week the hosts give an in-depth analysis of every episode while covering the latest news about the TV show and the Arrowverse as well as take listener feedback about each individual episode. Additionally, The Flash Podcast focuses on The Flash in other mediums including Ezra Miller's DCEU version, the comics, animation, and more. The Flash, airing Wednesday night ...
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Happy Hour Lab

Ronda Kitts & Alexis Vitale

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Happy Hour Lab is where information is exchanged, cocktails are made, and jokes are constant. Join two best friends as we share stories and learn new things about cocktails, life, and the world around us! Every episode we'll be making and trying a different cocktail while learning about its backstory and history.
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It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!
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In this episode of the Native Yoga Toddcast, host Todd McLaughlin interviews Susan Marrufo on the topics of yoga, sacred sexuality, and death. Susan shares her personal journey and how she discovered the connection between these three subjects. She explains that yoga, for her, is a system for self-realization and direct knowledge of the truth of be…
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On this episode of The Showrunner Whisperer (produced by Multiverse of Color,) we welcome MARK VERHEIDEN as our latest guest as Andy Behbakht chats with him about how he joined the world of Hollywood as a screenwriter and exploring his personal journey in becoming a showrunner for the first time. Before landing the role as the showrunner for Swamp …
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Andrew Jones is a yoga teacher and practitioner who plays a vital role in Dharma Mittra's yoga teacher training. He met his wife, Pam Jones, at Dharma Yoga Center in New York City. Andrew has been practicing yoga for many years and has transitioned from working in advertising to dedicating his life to yoga. He has worked at Dharma Yoga Center, help…
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Pam Jones is a yoga teacher and trained Ayurvedic chef. Originally from London, she now resides in Florida. Pam studies under Sri Dharma Mittra and is passionate about sharing her love for yoga with the global community. She is also a certified Ayurvedic nutritionist and enjoys preparing food as a therapeutic and meditative practice. Visit Pam's we…
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On this episode of The Showrunner Whisperer (produced by Multiverse of Color,) we welcome KETO SHIMIZU as our first guest as our Andy chats with her about how she joined the world of Hollywood as a screenwriter and explores her personal journey in becoming a showrunner for the first time. Before landing the role as the co-showrunner for DC's Legend…
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In this thought-provoking episode, Todd engages with yoga teacher and champion Jordan Lydia Verla, uncovering her journey from beginnings in Utah to her transformational expeditions in Seattle and beyond. This conversation shares Jordan's story, exploring not only her personal adventures but also her deep connection to yoga's physical and spiritual…
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Susi Amendola is a seasoned stress management specialist with over 30 years of experience, serving as a yoga therapist and passionate advocate for holistic wellness. Her extensive background includes the authorship of "The Centered Heart: Evidence-based Mind-Body Practices to Stress Less and Improve Cardiac Health," where she merges the worlds of c…
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Rich Ahlers is a multifaceted professional with over 20 years of experience in healthcare, particularly in the realms of acute care, cardiovascular neurology, and rare and genetic diseases. Rich is deeply involved with the WiseMen Project, a retreat-focused initiative aimed at optimizing men's health through alternative and holistic methods. Visit …
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To celebrate the official one-year anniversary of the launch of Multiverse of Color (formerly known as The Marvel Report,) we at Multiverse of Color are extremely proud to announce the website's first Original Podcast: The Showrunner Whisperer! Hosted by Multiverse of Color editor-in-chief Andy Behbakht (Senior Writer/Interviewer at Screen Rant, Ho…
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Cindy Lusk is an experienced yoga teacher, author, and meditation instructor. She has a diverse background in yoga practice and has studied with renowned teachers such as Richard Freeman and John Friend. Cindy is the author of the book "Align and Refine: The Journey of Yoga and Meditation," which aims to make yoga philosophy accessible and easy to …
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Lily Winsaft is a renowned breathwork facilitator and energy healer. With a passion for helping individuals remember who they truly are and why they are here, Lily's work focuses on healing genetic defects and altering DNA codes to create a new reality. She is the founder of New World Harmony and has dedicated her life to guiding others on their jo…
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In this enlightening episode, Benjamin Sears delves deep into his personal journey with yoga, sharing the transformative influence it has had on both his physical health and mental clarity. The conversation uncovers Benjamin's diverse experiences with yoga styles, from Kundalini and Bikram to Dharma Mittra and Forrest yoga, and his quest for balanc…
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In this episode of the Native Yoga Toddcast, Todd interviews Marilyn Haifa, a professional yoga teacher and practitioner. Marilyn shares her journey into yoga, starting with her first Bikram yoga class in San Diego, where she immediately felt a deep connection to the practice. She discusses the importance of grounding and finding purpose in the bod…
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Gil Hedley is a dedicated anatomy professional and teacher who has dedicated his life to studying the human body through cadaver dissection. He is known for his integral approach to anatomy, focusing on the interconnectedness of the body and the importance of understanding the whole person. Gil has been teaching anatomy workshops and dissection cou…
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In this episode of the Native Yoga Toddcast, Laura Rodgers joins as a special guest. Laura shares her journey with yoga and meditation, starting from her background as a dancer and how she found yoga as a pivot from dance. She discusses her initial experiences with yoga and how it evolved over time, incorporating meditation and mindfulness practice…
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In this episode of the Native Yoga Toddcast, host Todd interviews Meredith Fogg Liebross, an Ashtanga yoga teacher based in Los Angeles. They discuss the unique path of becoming a yoga teacher and the stereotypes surrounding it. Meredith shares her experience studying with renowned teacher Annie Carpenter and the importance of finding a teacher who…
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Robin Samples is the vibrant owner of Bare Feet Power Yoga located in Chicago. With a rich history of travel and residency across various states in the U.S., Robin eventually found her home in the Midwest. Starting her journey in yoga through a Bikram class and later branching into power yoga, she founded her studio in 2012. Her business has thrive…
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Rebecca Reagan, founder of Bunnyhawk, shares her journey into meditation and mindfulness. She discusses her early experiences with meditation and how it became a natural instinct for her. Rebecca also talks about her formal training in mindfulness meditation and transcendental meditation. She highlights the importance of daily practice and the bene…
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This week we make and enjoy the Coco Chanel Cocktail with a special guest; the incredible and talented Andrew Tabora!!! We discuss the past history and fashion empire of Coco Chanel, and the future history and fashion empire of Andrew Tabora! Other topics include personal forms of expression, elderflower trees, and preferred methods of decompositio…
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Marko Mikkilä is a PhD student in philosophy at Turku University in Finland. He is also a yogi and a practitioner of Eastern philosophy. Marko has been practicing yoga for many years and has a deep understanding of non-dual philosophy. During this conversation Marko delves into the concept of non-dualism and its application in everyday life. He exp…
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This episode features special guest Jonathan Kibbee! 🍊 Builder, podcaster, and car owner- Jonathan is a hilarious guest who makes us a screwdriver- in the traditional way. Tune in and hear us learn about the screwdriver, have a full circle moment 5min into the episode, and discuss yearbook quotes! 🍊🍊🍊 Jonathan is apart of the Instant Microwave Fuzz…
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Kassandra Reinhardt is a renowned yoga instructor and the founder of Yoga with Kassandra. With over 2.3 million subscribers on YouTube, Kassandra has built a successful online yoga community and is known for her accessible and inclusive approach to yoga. Visit Kassandra on her website: https://www.yogawithkassandra.com/ Follow her on YouTube: https…
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On this episode of The Flash Podcast, Andy, Tatiana, Breeze, and Lacy get together to nerd out about the Doctor Who 60th-anniversary specials as David Tennant returned to the franchise, but with a mighty twist ahead of Ncuti Gatwa's debut as the 15th Doctor! What did the squad think about the three specials as it sets up the next season of Doctor W…
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Keith Cini shares his journey into the world of healing arts, starting with his introduction to organ massage therapy through one of his kung fu teachers. He discusses his transition from martial arts to yoga and meditation, and how that eventually led him to pursue acupuncture school. Keith also talks about his experiences working at various welln…
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John Denney is the Minister of Unity of Jupiter and a coach for Olympic-level athletes. He has been practicing The Harmony Exercise, a meditation technique, since 1985. John is also a paddleboarding enthusiast and has had the opportunity to surf with some of the world's best surfers, including Laird Hamilton and Kelly Slater. Visit John on his webs…
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Janne Kontala discusses the state of contemporary yoga and its potential dead end. He explores the historical development of modern yoga and its focus on physicality and individual practice. Janne emphasizes the importance of integrating yoga into all aspects of life and suggests studying the Bhagavad Gita for a deeper understanding of yoga philoso…
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Pranidhi Varshney, owner of Yoga Shala West, discusses her journey in the world of yoga and the importance of cultivating community. She shares her experience of running a yoga studio during the pandemic and the challenges she faced. Pranidhi also emphasizes the need for inclusivity in the Ashtanga yoga community and the importance of leading with …
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Leah Hester, a yoga teacher and influencer, joins the Native Yoga Toddcast to discuss her journey with yoga and how it has helped her find peace and improve her life. She shares her experiences living in different places, including Costa Rica and Guatemala, and how yoga has been a constant in her life during these transitions. Leah emphasizes the i…
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Magnus Appelberg is a yoga practitioner and cold exposure enthusiast based in Finland. He has been practicing Ashtanga Yoga for 23 years and has a deep understanding of breath control and its effects on the body. Magnus is known for his ability to withstand extreme cold temperatures and has even set a personal record of staying in ice-cold water fo…
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Dr. Michael Shea is an experienced manual therapist, craniosacral therapist, and Buddhist meditation practitioner. He is the author of several books and has trained with renowned teachers in various fields. Dr. Shea is also a student of the Dalai Lama and has a deep understanding of the connection between the physical and spiritual aspects of the h…
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Mariane Pinto, a yoga teacher and Thai massage therapist, discusses her journey in the world of yoga and massage therapy. She shares how she discovered her passion for yoga and Thai massage, and how she incorporates both practices into her teaching and retreats. Mariane emphasizes the importance of finding a connection with your teachers and client…
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Frank Kappas is an Ashtanga Yoga teacher based in Finland. He has been practicing yoga since 1996 and has studied with renowned teachers such as Petri Räisänen and Lino Miele. Frank is also interested in other modalities such as Vipassana meditation and bodywork, which he incorporates into his teaching and practice. Visit Frank on his website https…
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Shiran Berkovich is an art instructor, professional artist, and Ashtanga yoga teacher based in Berlin, Germany. She views the world through the lens of an artist and a yogini, and her work explores the connection between art and yoga. You can find her on her website, https://www.choreographyonpaper.com/, and on Instagram @shiranhb https://www.insta…
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Tim Feldmann, co-founder of Miami Yoga Garage, discusses his journey into yoga and the challenges and joys of being a traveling yoga teacher. He reflects on the ups and downs of consistent practice and the importance of finding balance between effort and ease. Tim also shares his thoughts on social media and the role it plays in his professional li…
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On this episode of The Flash Podcast, Andy, Tatiana, Breeze, and Lacy reunite for the first time on-air since The Flash series finale! While Andy has been hosting monthly, what have the others been up to? In addition to catch-up, the gang also talks about the Writers Guild of America and SAG-AFTRA strikes, with the former having recently ended whil…
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Wendy Posillico is a Performance Mindset Coach and former professional golfer. She is the founder of Live Your June and the host of the Journey to June podcast. Wendy is passionate about helping individuals discover their true potential and live a life aligned with their values and passions. Visit Wendy on her website: https://www.liveyourjune.com/…
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Lotta Sebzda, a 57 year old Swedish Ashtanga yoga practitioner and hairdresser, shares her love for Ashtanga yoga and her journey with the practice. She discusses the benefits of a consistent practice, the importance of listening to your body, and the joy of teaching workshops. Lota also talks about the evolution of social media and its impact on t…
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Jesse Gold is a local yoga teacher in Juno Beach, Florida. He has a passion for surfing and incorporates his love for the ocean into his yoga practice. In this episode, Todd McLaughlin interviews Jesse Gold, a local yoga teacher in Juno Beach, Florida. They discuss Jesse's travels to Morocco and Costa Rica, his experience with teacher training, his…
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Dorcas Murunga is a yoga teacher based in Nairobi, Kenya. She is a certified yoga teacher with the Africa Yoga Project and has been an inspiration to her local community. Dorcas is passionate about sharing the transformative power of yoga and has been teaching various styles of yoga, including power yoga, yin yoga, and African yoga. She is dedicate…
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On this episode of The Flash Podcast, Andy and Rebecca Johnson (of Supergirl Radio) went LIVE on YouTube to break down Zack Snyder's original plans for the Scarlet Speedster in the DCEU/Snyderverse! It turns out that Eobard Thawne, a.k.a. Professor Zoom, was a major villain Snyder had planned to use in his franchise that would make him one of the u…
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In this episode Todd McLaughlin interviews Shri Alchemy about her journey in yoga and plant medicine. They discuss her upbringing in a spiritual community, her experiences with Kambo and other plant medicines, and her current work as a yoga teacher and skincare product maker. Shri also shares insights from her practice and the importance of finding…
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Parveen Nair is a long-term yoga teacher and practitioner based in Rishikesh, India. He offers teacher trainings and programs in Rishikesh and is known for his creative and inspired yoga practice routines that incorporate pranayama and asana. Parveen's approach to yoga is influenced by his background in dance and his deep spiritual connection to th…
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Celest Pereira, a physiotherapist and yoga teacher, discusses the importance of focusing on one main project instead of trying to juggle multiple streams of income. She emphasizes the need to prioritize and avoid spreading oneself too thin. Celest also explains the concept of functional neurology and how it can be used to evaluate and treat various…
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I am honored to present Prashantha Ramu on this week's episode! Prashantha is a yoga teacher living in Mysuru, India who is passionate about the power of yoga to heal and transform lives. Listen as he shares his life as a yogi and feel the positive vibrations he has to give. Visit Prashanth on his website here: https://prashanthayoga.com/ Follow hi…
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Support the show Join my special guest, Victoria Davis, on this week's episode of Native Yoga Toddcast. Victoria spent twenty years searching for answers, applying remedies & integrating practices, and have taken all she has learned & packaged it in a way that works. How does she know it works? Because it’s worked for her. And here’s why she knows …
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Join my special guest Susy Markoe Schieffelin for a discussion on sound baths and the healing effects they inspire. Hear Susy talk about her journey to self discovery and how she is helping others join globally in sharing positive sound vibrations. Visit Susy on her website thecoppervessel.com and on her on her Instagram @thecoppervessel also on he…
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Iconic comic book writer Mark Waid returns to TFP as he chats about creating Cobalt Blue, who served as the final antagonist in The Flash season 9 with Rick Cosnett playing the Arrowverse version of the DC foe. Waid also gives his thoughts on the final season, how they approached Cobalt, and also shares his hopes for the Scarlet Speedster's media f…
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Support the show here Check out this conversation with Emma Stern. This episode is titled Somatic Awareness in Trauma Informed Yoga Spaces. Emma is deeply passionate about bringing the trauma-informed lens into active asana practices and exploring ways in which yoga philosophy and somatic awareness can support social justice work. Emma is E-RYT 500…
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I am grateful for the opportunity to introduce you to Athena Vaughn. This episode is titled Surviving Trauma and Finding Recovery. Athena was kind and brave enough to share her story with me. I'd like to offer a trigger warning as some of the stories she shares may be challenging to hear. Her ability to speak her story with such clarity is a true g…
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New podcast with Zuzanna Bućko titled Body Kind Yoga in Poland out now. Zuza is a yoga teacher who directs and leads yoga classes at a retreat center in the remote mountains of Poland. You can find Zuza on her IG profiles at: @bodykind_yoga and @cialozyczliwa_joga During this conversation we discuss topics like: What is the weather like in the moun…
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