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Delivering Strength Podcast

Candace Gesicki, DC and Anna Marie Murphy: Moms interviewing guests about p

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Delivering Strength is more than just a podcast. It’s a part of a bigger movement to empower women and their families to seek out the information necessary to have an informed birth. Podcast episodes interview experts and explore resources available in a variety of areas that are important to a woman’s overall health. The podcast is led by Candace Gesicki, DC – a chiropractor, doula, new mom and BIRTHFIT Cleveland Regional Director, as well as Anna Marie Murphy – a curious and self-empowered ...
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This week Candace sat down with local doula, childbirth educator, certified lactation counselor, and mother, Angel Coleman to talk about common newborn procedures. They talk about: * Delayed cord clamping * APGAR score * Birthing the placenta * Newborn eye drops * Vitamin K shot * Newborn Metabolic Screening Thank you to Majka for coming on to supp…
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This week Candace sits down with local mother, artist, and breastfeeding educator, Madison Hendry, to talk about skin to skin contact. Thank you Majka for supporting the podcast and giving our listeners a discount! Visit www.lovemajka.com and use CANDACE10 for 10% off! Find Madison: mamabirdhendry.com, @mamabirdhendry Find Candace: @clechiropractic…
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This week Candace sits down with local doula, Jarriel Campbell, to talk about what a doula is. They cover: * Cost * Doula vs. Midwife * Doulas and Partners * Doula Training * & More! Thank you Majka for supporting the podcast and giving our listeners a discount! Visit www.lovemajka.com and use CANDACE10 for 10% off! Find Jarriel: Call Your Doula Po…
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This week Candace chats with Roza who shares an empowering homebirth story! Roza's first birth was in a hospital. She decided to have her second baby at home. Topics: hospital birth, homebirth Candace's Healthy Pregnancy Online Subscription: www.drcandacegesicki.com/online-programs Use: DELIVERINGSTREGNTH to get your first month for $7!…
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Today’s episode is another VBAC story! Aubrey Phelps is no stranger to the Delivering Strength Podcast! Today she shares the story of her daughters birth: a VBA2C and birth after birth trauma. Healthy Pregnancy Online: http://www.drcandacegesicki.com/online-courses. Use “DELIVERINGSTRENGTH” to get your first month for $7. April is Cesarean Awarenes…
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Today’s episode is a bonus episode! With all of the uncertainty being in the middle of the Coronavirus pandemic leaves us with, Candace and Emma Whitlock talks about giving birth during COVID-19. Healthy Pregnancy Online: http://www.drcandacegesicki.com/online-courses. Use “DELIVERINGSTRENGTH” to get your first month for $7.…
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Today’s episode is a bonus episode! With all of the uncertainty being in the middle of the Coronavirus pandemic leaves us with, Candace and Rachel Bowers sit down to talk about coping during this time of known. Find Rachel: @resilientmamas https://www.wollemicounseling.com/ Find Candace: @mothers_den_cleveland @clechiropractic www.drcandacegesicki.…
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This week Candace sat down with friend and local breastfeeding educator, Madison “Mamabird” Hendry about pregnancy after premature birth. Mentioned in the episode: Madison's NICU Family Scholarship DS024 A Micro Preemie Birth & NICU Survival Story Full Circle Project Preemie Jess Madden Ann Witt Support the podcast: www.lovemajka.com 10% off with '…
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This week Candace sat down with friend and colleague Dr. Jennifer Mercier. Dr. Mercier created Mercier Therapy out of her own need for the therapy with a Stage 4 Endometriosis diagnosis. Jennifer has trained hundreds of practitioners in the technique to support women with primary and secondary infertility, endometriosis, pelvic pain, diminished ova…
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This week Candace sat down with friend and colleague, Lauren Keller, DC, DABCA, to chat about acupuncture and how it supports fertility. Lauren is the owner of Elemental Chiropractic, LLC in Addison, IL. Her goal is to help women optimize their pregnancy and postpartum time period so they are able to enjoy and embrace the experience. View full show…
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In episode 38, Candace interviews Women’s Health Nurse Practitioner, Brittany Anderson to discuss how thyroid health can affect fertility and preconception lab testing. I am so excited that BIOHM has come on to support the Delivering Strength Podcast and bring our listeners a great deal! This Cleveland based company combines good bacteria, good fun…
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In episode 37, Candace interviews local mother and Registered Dietician, Aubrey Phelps, to talk about nutrition and how it is important when it comes to fertility. She covers an overview of what eating to optimize fertility looks like, the difference between working with a Registered Dietician and a nutritionist, keto and fertility, fertility super…
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In episode 35, we interview local mother and natruopath, Jerrica Sweetnich, to talk about hormones during pregnancy and postpartum. She covers topics such as hormones and breastfeeding, keto and ovulation, hormone and micronutrient testing, heavy periods postpartum, and more! You can find the show notes on our website at https://deliveringstrength.…
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In episode 34, we interview local mother and psychotherapist, Rachel Bowers, to talk about the transition into motherhood and how it impacts our mental health. She covers an overview of perinatal mood disorders (prenatal and postpartum depression, OCD, prenatal and postpartum anxiety, and postpartum psychosis), signs to look for, and where you can …
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In this interview, we talk with Christine Cassella, a mother, community herbalist, birth doula, & biologist that loves helping to educate & inspire individuals who are ready to learn the ways of Earth-centered living, including those who are preparing for an empowering birth. Through her business, Light Footsteps, she shares her passion for Earth, …
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In this episode, we sat down for a laid back conversation with Kate Spinner - a local mom and CrossFit box owner. She shares her journey to motherhood, baby Luke's birth story. And we had a lot of fun discussing fitness - prenatal, postpartum, and after a miscarriage, and chatting about that mompreneur life. We hope you enjoy this interview! 3:30 –…
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This week we sat down with Kimberly Hartzler, a Cleveland mama who had a twin VBAC at 40 weeks and 5 days. Show Notes Each of our episodes will have some show notes so that you can skip to specific topics that apply to you if that’s what you’d like to do. Those show notes for this episode are shown below. 3:29 – Kimberly is here to talk to us about…
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Aubrey Phelps is a Cleveland, Ohio mom who is no stranger to unmet expectations. She did everything right during her pregnancies – all the right nutrition, fitness and birth preparations. And she had high hopes for her babies’ births and motherhood journey. But her children’s births and first years were nothing like she had imagined. A good reminde…
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In this episode, we talk with local mom Heather Law about the birth of her daughter Holly, born at 24 weeks. This story has a happy ending because Holly is now 2 years old and thriving! Hear all about their pregnancy, birth and NICU stay in this episode. TRIGGER WARNING: In this interview, Heather shares her daughter Holly’s birth, which includes t…
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In this episode, Candace and Anna discuss body image, positive self talk, and touch on getting back into fitness and into the gym in a healthy way in the postpartum period. Another real talk episode that we think many mamas out there will relate with! 1:10 – Intro to episode topic 3:00 – Announcements - Facebook Group – Please join our Facebook gro…
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In this episode, Anna chats with Stephanie Bowlin of Signing with Miss Steph about infant and toddler sign language - a topic that Anna is very passionate about! Did you know that babies have the ability to communicate with us as early as 6 months? Teaching your infant or toddler sign language gives them the tools to communicate with you about the …
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In this episode, Candace and Anna chat about what's going on in their worlds, both professionally and personally. Some of the topics include events going on around Cleveland, baby led movement, first birthday parties, smash cakes & much more. A casual update episode!By Candace Gesicki, DC and Anna Marie Murphy
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67% of couples report feeling very unhappy with each other during the first 3 years of baby’s life! Local psychologist Suzanne Smith covers strategies to prepare your relationship for life with baby. A great listen for expecting parents and new parents!By Candace Gesicki, DC and Anna Marie Murphy
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Jaimie Schrock has a story to tell. After three cesarean sections, she researched and fought to have the VBA3C (vaginal birth after 3 cesareans) that she wanted. She shares her journey in this episode and also in her book that is about to be released – A VBAC Mom and Her Journey. Her journey and outlook on life is inspiring and uplifting. We're so …
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This week we sat down with Brianna K, momma of two, YouTube Vlogger, and #BossMom. We discussed baby led weaning, working from home, going back to work from maternity leave, traveling for work, pumping while traveling, and a whole lot more! This is such a great, insightful episode for working moms with littles - or anyone who may become a working m…
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This week we sat down with Christy Phillips Adkins, 8 times CrossFit Games Athlete, for a conversation on pregnancy and fitness. Throughout her pregnancy, Christy has been soaking in ALL the info to make sure she's approaching this period of life & birth (the greatest athletic event of her life!) appropriately. Whether you are a weekend warrior at …
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In this casual, real-talk episode, Candace & Anna discuss life after baby! Topics include returning to work postpartum, tongue/lip ties, breastfeeding/bottle feeding, making rules for visitors and postpartum nutrition. A peek into two womens' postpartum lives! Show notes: 1:10 – Café Avalaun Giveaway! Leave us a review on iTunes or Facebook during …
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In this episode, we talk with local mom Alicia Hansen about the pregnancy, birth and postpartum experience of her first-born daughter. Her story has an overriding theme of anxiety throughout, and through sharing she hopes to help other moms with similar experiences. We thank Alicia for being so open and honest and vulnerable with us throughout this…
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In this episode of the Delivering Strength podcast, we interview Michelle Beckner of Michelle Beckner Family Wellness. Michelle is a mother of two children who both had dairy (and other) food sensitivities. Because of her passion to sustain her breastfeeding relationship with her kids, she decided to eliminate dairy and some other triggers from her…
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We sat down with Alayna again in this episode to explore many of the prenatal tests that happen over the course of a pregnancy. We discuss the typical tests, possible alternatives and our experiences with these tests during our pregnancies. A must listen for pregnant mamas!By Candace Gesicki, DC and Anna Marie Murphy
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1:10 Expectful – Expectful – We are proud to share with our listeners a great resource – Expectful: A guided meditation app for your fertility, pregnancy and motherhood journey. Sign up for a free two week trial at expectful.com/delivering. 3:03 -- Anna Gannon introduction 4:40 – Candace What’s Up BIRTHFIT Professional Seminar- http://www.birthfit.…
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This week we sat down with Jenna Hull, prenatal yoga instructor at Awaken Yoga and birth junkie, for a conversation on the benefits of yoga during pregnancy. Show Notes 1:10 Expectful – Expectful – We are proud to share with our listeners a great resource – Expectful: A guided meditation app for your fertility, pregnancy and motherhood journey. Sig…
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This week we sat down with Jolynn Radin, owner of The Womb Wellness Center, for a conversation on preparing the body physically and mentally for a natural childbirth. 1:10 Expectful – Expectful – We are proud to share with our listeners a great resource – Expectful: A guided meditation app for your fertility, pregnancy and motherhood journey. Sign …
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In honor of Pregnancy & Infant Loss Remembrance Day/Week, we sat down for a conversation with local bereavement doula, Ashley Rainey, of Nurtured Foundation Doula Services. A helpful listen for anyone experiencing a loss, and insightful info for all so that you can be prepared if this happens to you or someone you know and love. Delivering Strength…
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To celebrate International Babywearing Week, we sat down with Wendy Haas, President of Babywearing International of Cleveland. We discussed a lot of the basics about babywearing, including its benefits, types of carriers, carrying in hot and cold weather, and more!By Candace Gesicki, DC and Anna Marie Murphy
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We are on-location in this episode at the 2017 Rally to Improve Birth in Chardon, Ohio – hosted by Mother Rising. We talk with several birth workers and individuals who share with us how they hope birth improves in the future. Delivering Strength Podcast | Real talk about pregnancy, birth and postpartum health. | www.deliveringstrength.com DS006: O…
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In this episode, we talk with Ashley Sova, owner of CLE Baby - a local birth and parenting services business. We talk with Ashley about the role that a doula can play in a medicated or cesarean birth. Delivering Strength Podcast | Real talk about pregnancy, birth and postpartum health. | www.deliveringstrength.com DS005: Unbiased Doula Support for …
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Naturopathic Doctor Jerrica Sweetnich, ND, CNS (Naturopathic Doctor and Certified Nutrition Specialist) teaches us all about postpartum thyroiditis, a thyroid issue occurring in postpartum women more often than one might think. During our chat, we also explore the different thyroid hormones, adrenals and how the stress of becoming a new mom can aff…
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