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Hello Courageous Creatives. Welcome to the 1st episode of the Annagail Lynes Podcast. I am your host Annagail Lynes. If you are creative--whether it be a songwriter, novelist, actor, painter, whatever your creative outlet is--and you suffer from depression, anxiety and/or panic disorder, this is the place for you. I will be taking you on my journey of being a novelist and painter and suffering from depression and an anxiety/panic disorder. Eventually, I would love to share your stories about ...
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the podcast that takes you on thrilling journeys across the cosmos, where Federal Agents solve crimes that defy the boundaries of our known universe! Join us as we unravel captivating tales of interstellar intrigue, showcasing the heroic deeds of these intrepid investigators, who fearlessly navigate the cosmic expanse to bring intergalactic criminals to justice. From high-octane space chases to mind-bending investigations on distant planets, each episode will immerse you in a world where the ...
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Worry can be a constant companion, gnawing at our peace of mind and stealing our joy. But what if I told you there's a way to break the worry habit? In today's episode, we'll uncover the reasons behind worry and explore practical strategies to manage it. So, whether you're a seasoned worrier or just someone looking to reduce stress in your life, th…
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"I believe you," I told Natasha who lay on her bed, reading a book. The old-fashioned kind with pages and a spine. The kind you could actually hold in your hands. I noticed that it was Holmes and Watson, a Sherlock Holmes' novel, that held Natasha's attention. "I believe you that you didn't kill Ben. You may have tried to lure my husband away from …
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We all do it, but have you ever stopped to wonder why? In this episode of The Annagail Lynes Podcast, we're going to explore the reasons behind our complaints, the surprising benefits of kicking the habit, and practical ways to help you stop complaining for good. First, we'll break down why we complain and what it does for us—spoiler alert, it's no…
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"But I didn't kill Benji," Natasha shrieked, moving to the edge of the bed. "I swear I didn't. You have to believe me, Jessa." When she realized we weren't buying her Lieutenant Colonel Polk act any longer, she referred to me as Jessa instead of Colonel. Although I found her shift in attitude quite intriguing, I knew I still couldn't trust her to t…
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Ever wonder why it's so hard to change the way you see yourself and your past? This video delves into the common barriers that prevent us from rewriting our narratives, including fear, societal expectations, and deeply ingrained beliefs. We'll offer insights into identifying these obstacles and overcoming them, paving the way for a more positive an…
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"CHIP, play disk," I instructed the computer. When I saw Ben's face, I unconsciously ripped my hand away from Nate. "Agent Benjamin Masters' Log, January 8, 2150...Agent Austin and I have infiltrated Bravo Ait without incident. We are in search of the crew of the Washington. So far we haven't been able to locate them. We, however, have happened upo…
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Taking action is essential for unlocking your full potential, but what stops us from making that leap? In this episode, we delve into the reasons behind inaction. We outline the profound benefits of taking action and offer practical advice on how to overcome these hurdles. Listen in to discover how you can transform your mindset and start taking me…
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This is the Spacestastic Mysteries Podcast. We are continuing science fiction, mystery author Annagail Lynes’ first novel in the science fictions series Jaguar and Peacock Series, Who Killed Ben? Federal Agent and seasoned SpaceVessel Commander, Jessa Strazzer, emerges from the wreckage of a devastating accident that claimed the life of her beloved…
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We ate in silence for the next few minutes. "How are you handling all this stuff with Ben?" Nate picked up the pitcher of lemonade, pouring some into his glass. "I'm fine." I handed my glass out to him. My hand--visibly trembled. "No, you are definitely shaken." He filled my glass, then replaced the pitcher. He stared at me a moment before he added…
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"The Washington was a vessel similar to this one. At least three-hundred people should have been on board," Nate noted, giving me a look of uneasy puzzlement. "Three-hundred people can't just disappear. Maybe the Crimson Fleet took them as prisoners." "Perhaps," I consented, steepled my fingers and leaned back in my chair. "But the Crimson Fleet's …
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I lifted the flaps of the box. An envelope with the words "Watch This First" scrawled in Ben’s handwriting caught my eye. Picking up the envelope, I removed a small circular disk the size of a button from it. After pushing the disk through a slot on the side of the screen, I instructed the computer, "CHIP, play the disk." My heart felt as if it had…
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Discover simple yet effective techniques to build mental toughness in this episode dedicated to practical resilience-building strategies. We provide easy-to-follow methods that you can integrate into your routine. Learn how to develop a growth mindset, manage stress, and stay motivated in the face of adversity. Perfect for anyone seeking to enhance…
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Just then, a bright light from an oncoming car blinded my eyes. Shielding them with my hand, I looked up at the road. A car barreled through the intersection, then sped up and made a beeline for our car. "Ben, watch out!" I heard a deafening crash as metal slammed against metal. A sound that echoed in my ears long after the event. Thrown forward, I…
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Are you feeling exhausted, overwhelmed, and mentally drained? You're not alone. In today's fast-paced world, burnout has become all too common, affecting individuals across various professions and walks of life. But the good news is, burnout is not a permanent state. With the right strategies and mindset shifts, you can overcome burnout and reclaim…
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“She foiled our gas and bombs on her vessel, so we are going to have to take more drastic measures. We are going to have to bomb her crew with her on it. She has always been the bane of my existence since she married Josh. He wasn’t supposed to marry her. We weren’t supposed to be family, but he fell for her. Why? I will never know. She is not that…
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Change is inevitable, but how we perceive and respond to it can make all the difference. In this episode, we delve into the transformative power of a growth mindset in navigating change and uncertainty. From reframing setbacks as opportunities for growth to embracing the discomfort of learning and evolving, we uncover how adopting a growth mindset …
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“I don’t know, but my instincts are screaming. It is not far-fetched to think they have a back-up plan. I am concerned that they have more ‘surprises’ for us.” He nodded. “Unfortunately, I suspect you are correct.” He rolled up my arm and said, “It is your turn to take the cure.” I offered him my arm, watching him inject me with a syringe. I didn’t…
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“Why not? I thought that was the point--to find the cure. I found the cure. It works. I know that because I created it while in captivity.” “That was not the point. You should be smarter than that. We cannot allow you human beings to destroy our planet and get away with it. You come to our planet and set up that monstrosity of a dome that houses hu…
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As Doctor Winehart entered the room, a person with thick hair and skin darker than mine but not as dark as Jake’s, that sported a rugged jaw, cold black eyes, still outfitted in a cappuccino-colored jumpsuit, appeared in the room. He had not walked in. Just appeared. Jake’s face hardened. He ran his eyes over the man before uttering, “What the-- Wh…
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Are you feeling overwhelmed by the chaos of the world? In this timely video, we offer practical strategies for maintaining peace and clarity during turbulent times. From setting healthy boundaries to practicing self-care, empower yourself with tools to stay centered and resilient. Tune in and discover the inner strength to weather any storm with gr…
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“It will until your hand has a chance to heal. It is going to take time to get used to it. I will bring it and the simulator to help you practice getting used to it in a couple of hours.” She looked back to Graham and then at me again. “I am staying on board until you and Doctors Morgan and Riley are recovered.” I remember this. I remember living t…
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I sent the information over to Jake and asked, “Do you think this is possible?” He studied the file I sent him. He looked over at me. “If this is right—and I am not saying it isn’t—if this is right, we have been looking in the wrong direction.” “I don't know what made me believe that, but I know that I believed it wholeheartedly. Maybe the proof is…
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Welcome to a journey through the hidden confines of our minds, where the cells are constructed not of iron bars, but of thoughts, fears, and self-imposed limitations. In today's fast-paced world, many of us find ourselves confined within prisons of our own making. These are not physical structures with guards and cells, but rather psychological con…
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Just then my QuanPad chimed, followed by the decoded information from the chip. I backed it up and sent it to Graham and my attorney, who would send it to the people on my list if anything happened to me. I studied it for a few moments before gasping. “Oh my lands, if this is true… If this is true…this changes everything, and it makes so much sense…
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Dive into the heart of fear and emerge victorious with our latest podcast episode ! Discover practical strategies and insightful tips to confront and overcome your deepest fears. Whether it's fear of failure, rejection, or the unknown, this video equips you with the tools and mindset to embrace challenges head-on and emerge stronger than ever befor…
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For the next hour, Jake tried to talk to me, trying to make me laugh, get angry and forgive him. “Come on, talk to me, yell at me. Just talk to me,” he pleaded. I refused to give in to him. The next hour, none of us said anything until Jake looked around with curiosity. “I remember this place. We used to meet here when you could get away from Josh.…
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Embark on a journey of empathy and kindness with us in this uplifting video. Through heartwarming anecdotes and thought-provoking insights, we explore the profound ways in which simple acts of kindness can change lives. Whether it's a smile, a listening ear, or a helping hand, discover how you can become a beacon of hope and positivity in someone e…
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“What if the Island Committee actually,” Jake wondered, running his fingers through his hair, “brings people to the planet to expose them to the disease? What if they knew about the disease, but they purposely brought people to the planet who they deemed their enemies to expose them to the disease.” “That would be intriguing, but the question is th…
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“What were you looking for?” “The chip with my notes on it. I really didn’t think it would be here, but it was worth a shot.” I activated one of the terminals and hacked my way into the government database. “I wonder what they actually know…and what their intent is.” “You are going to hack into their databases…as any good spy would. I am going to l…
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In this episode, we'll discuss ways to navigate the dark and overwhelming emotions of depression. From self-care practices to seeking therapy, we'll share coping strategies that can help you manage your depression and find hope. If you struggle with depression, know that you are not alone. We hope this video can provide you with some helpful tips a…
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“We are on someone’s radar,” I told Jake. To Zebby, I said with grave deliberation, “We are in the SpaceCraft we brought here. Outside of me running a high fever, we are fine. The question is who knows we are here.” To Jake, I requested, “Please contact the Lightyears. Tell them we are alive…and that we will be back as soon as we can. Then could yo…
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Learn how to overcome rejection and bounce back stronger with resilience. In this video, we'll discuss tips and strategies for rising strong and not letting rejection hold you back. Whether it's in your personal or professional life, these techniques will help you build resilience and move forward towards success.…
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“What reason could that be? You willingly married another man, had relations with him and produced two children.” “I told you…I don’t remember.” “I think you do. I think you just don’t want me to know. I think that—” “You think I am telling you that I don’t remember because I am covering up the truth?” “Yes.” “Okay, what? I have no trouble keeping …
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“I have been better than you two, it seems. I have not been captured while I have been here. I am glad to see you are both in disguise. They will come after you if they know it is you.” She looked to Jake. “They will kill you, but,“ she persisted, glancing over at me, “they want her to fulfill tradition.” “Fulfill tradition,” Jake repeated. She nod…
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Welcome to our exploration of the profound world of intuition – a guide within, often overlooked yet profoundly influential. In a society bombarded by information and choices, tapping into your intuitive compass can be a game-changer. Join us on this journey as we unravel the secrets of listening to your inner wisdom, making decisions aligned with …
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“And that brings us back to Project Sierra-Lima-Tango because as a part of it, a team was assigned to Kilo-Ait to observe. Their observation station was hidden in one of the mountains until there was a magnetic storm that caused some of the residents to see flashes of the observation station.” “Like when you are at home during a thunderstorm and th…
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In life, we are faced with countless choices, both big and small, that shape our experiences and determine our path forward. But how do we ensure that we make the best decisions possible? How do we navigate the complexities and uncertainties of decision-making with confidence and clarity? In this video, we will explore the art of making better deci…
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I ate a few bites before I answered, staring at the food, “You know how there are snipers in war?” When he nodded, I continued, “They were killing people, making me watch, and they held me back from helping them. I could have at least saved some of them.” He put down his burger and lifted my chin. “That's horrible. Especially to a doctor.” He grabb…
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In a world filled with constant pressures and uncertainties, it's no wonder that anxiety has become a prevalent issue for many individuals. From the overwhelming demands of work and school to the challenges of maintaining relationships and navigating through life's ups and downs, anxiety can often feel like an unwelcome companion that refuses to le…
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“Colonel Kassidy, this is Henrick Balsam. I have some information I think you might find interesting. I knew your late husband Josh. I grew up with him and Peter on the Island. Peter, Adam and I were not as free as Joshua, of course, but the kids who were trained in useful skills like engineering or medicine were able to leave with the understandin…
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In this video, I'm going to teach you how to conquer self-criticism. Too often, we let self-criticism get the best of us. It can take a toll on our mental health and our overall well-being. But with the right tools, we can learn to fight back against self-criticism and build a stronger, more resilient self. In this video, I'm going to share with yo…
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“Josh is dead? He was Adam and my best friend growing up.” “Two years ago. He died of the disease. The one we have. I don't know if you know this, but he and I married to get me out of captivity. I was there for six months too…and he took a liking to me. It gave me an advantage in negotiations to release our parents, then Josh died.” “Do you have k…
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In this video, I'm going to show you how to set and achieve goals. I'll discuss the different kinds of goals and how to set them, as well as provide some tips on how to track your progress and measure your success. Setting and achieving goals is one of the most important things you can do to achieve success in life. In this video, I'll teach you ho…
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“I didn’t break up with you. We had a fight…and we needed time to cool off. We would have worked it out eventually.” I shook my head. “I don’t think we would have. I don’t get over people telling me that they never loved me…that no one ever could love me…that I was way out of your league, that I was nothing but white trash.” “What are you talking a…
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In this video, I'm sharing some tips on how to speak up for yourself when faced with a situation that feels difficult or challenging. If you're feeling stuck or uncertain about how to handle a situation, then watch this video! I'll share with you some tips on how to speak up for yourself and get the support you need to cope with difficult situation…
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