If you've ever said cold exposure is crazy I could never do it Then this is the episode for you! Today's guest is why I started with cold exposure and now consider this one of the best health, mindfulness and productivity tools. We chat all about the benefits of cold exposure (aka why you should give a f*ck) how to do cold plunges/what is considere…

My guest today went from full-time business owner to full-time mom (with a business on the side), thereby forcing her to reduce her schedule by 90%. The most impressive is the fact that she decided to do this and still earn the same amount as she was before. In this episode, we went over: How she prepared for this huge transition How she prepared h…

This week I got to interview Whitney Catalano, intuitive success and alignment coach. I was so glad she could come on the show as she's a no BS, don't do what society tells you if it doesn't work for you coach which really resonates with me and is a perfect fit for this podcast. Together, we chatted about How she got started as a dietician and her …

When talking about being more productive, most people focus on how to focus better, how to get into focus faster, how to get more done and how to do it faster. Except as it turns out, the most productive things you can do are the complete opposite of this, some might even consider them to be "unproductive". In today's episode, I talk about how to c…

Sigute is a project manager and coach for multi-passionate professionals. She worked for Mindvalley and Shopify before transitioning into her business full-time. She disagrees with niching down and limiting what we do to fit in boxes - in our career, businesses and personal lives - and she has built her business wearing the multi-passionate label p…

There are 5 key productivity profiles that each translate to their optimal strategy. Finding out your profile and what strategy is right for you is a great way to boost your productivity! In this episode, I cover what these 5 profiles are, how you can find out which is your main profile and the optimal productivity strategy for each. Resources Chec…

...or beat procrastination. At least - not right off the bat. I believe procrastination is actually a tool we can use to determine what isn't a priority for you and where we need to facilitate your work so your time and energy have a bigger impact on your work, your clients and your community. In this episode, I cover what your procrastination is t…

Templates are one of my favourite tools to save time in your business! They're so easy to use and can have a HUGE impact on your time and schedule. In this episode, I go over 7 templates every service-based business needs + tips to create each of them in your own business! Want to be more productive and create structure that doesn't make you feel s…

You can't dive into productivity tips and strategies without hearing about standing desks. Some swear by them, others hate them so I thought I would try it out for 1 week. That was back in February and now that I've moved, I'm taking the time to see how I should set up my new workspace for maximum productivity. I go over the results of my experimen…

If you often say "I don't have enough time", this is the episode for you! I recently found myself having to make time for house projects since I recently moved and there's a lot I want to do around the house! This was impossible to do with my current schedule. In this episode, I break down the 3 steps I used to find time in my day/my week for these…

If you've been debating if ClickUp was worth diving into or if it would be a good fit for you, this is the perfect episode for you! I've used my fair share of task management programs over the years and ClickUp is the only one I've stuck to. In this episode, I go over all the features ClickUp has that make it perfect for my brain, how I've been abl…

People who know me today know me as someone who is really organized - but that wasn't always the case! If anything, that's only been the reality for a few years now. It took some trial and error until I found exactly what helped me and how to apply it in everyday life. It's been a huge game-changer when it comes to feeling less overwhelmed and anxi…

Those two words are sometimes used interchangeably but they couldn't be more different. One is an indicator of success while the other is a synonym to stress, overwhelm and scarcity. In this episode, I go over why I hate it when people measure success by how busy someone is, how you can differentiate if you are being busy or productive and what mig…

Have you ever seen something you thought looked great on paper and then you really struggled to apply for yourself? That was time blocking for me. After months of experimenting with time blocks, I finally managed to tweak it for myself and it has become one of my favourite things to stay organized. One of the things I love is it gives every type of…

In this week's episode, I cover the 3 types of time, energy (and ultimately money) leaks you might have in your business. Basically, our goal is to make sure your time and energy are put towards what matters to you - in or out of your business, because they make you happy or provide value to you, your clients, your community. Listen to find out whi…

A lot can happen in the span of a year! The same is true for you and your business! That's why it's so important to revisit the foundation of your business AKA what you sell + how you sell them AT LEAST 1x a year. And what better time to do this than right now as part of your spring cleaning! In this episode, I cover the framework I use in my own b…

It's not sexy but we need to talk about it - what can you do when you hit ADHD burnout? Or when you have so little creativity, energy or motivation in your business? It's easy to be productive, feel confident and kick-ass when the wind is in your sails and you FEEL more motivated and have more capacity. In this episode, I go over what you can do wh…

Taking time to reflect is crucial to take aligned action. That is action that will directly impact our progress towards our goals. In this episode, I cover exactly what my routine looks like from a daily, weekly and monthly perspective to reflect and plan my work. This is also a fantastic tool to help me weed out what I actually need to do and get …

In today's episode, I am joined by Sarah Steckler who's been a huge inspiration to my own work, mainly my productivity mindset and some of the strategies and frameworks she uses like her Brain Dumps. We talk about this and much more, including Notion, using paper planners with our tech tools, what being mindfully productive means, how to integrate …

ClickUp is my favourite tool to organize and manage all the different areas of my business. From goal-setting to creating content, handling leads, working with clients and more. The challenging part though is how to set this all up in the first place so you can then leverage it. In this episode, I break down the structure I set up in my ClickUp acc…

And no, it isn't because I suddenly accomplished less. If anything, I'm getting the same amount (if not more) done... in half the time. It personally took me about a year to make this transition but in this episode, I cover all the systems, frameworks and tips I used to a) make it happen and b) make sure it stays that way. I'd love to know which ti…

Have you ever heard "anything worth doing is worth doing poorly"? I absolutely love this quote because it highlights the fact that you don't need to do be doing everything at 120% intensity. Sometimes, it just makes sense to do things poorly - leaving you with more time and brainpower for what actually matters. In this episode, I break down how you…

Defining productivity and what doing enough means in our business is crucial and challenging. It's a question that is heavily tinted with our past experiences and others' perceptions of what they deem are enough or productive. Except once you start your own business, you know have to define what that means for you and how to measure it on your own.…

Hello Friend! Welcome to the SIGnature podcast! Book your free 1h strategy call: https://calendly.com/pelletierconsulting/strategyBy Anne-Sophie